15 ʻAi Maʻemaʻe ʻAi ʻAi ʻAi ʻAi ʻAi E Hana ʻia no ka ʻaina ahiahi i kēia pō

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻO ka stir-fry ko mākou mea hoʻopakele ʻaina ahiahi. ʻO ia kekahi o nā manaʻo maʻalahi loa e haku, a ua maʻalahi ke hoʻololi i nā meaʻai e pili ana i ka mea i ke kau (a i ʻole ʻoiaʻiʻo, he aha ka mea i loko o ka friji). bonus? ʻAʻole pono ʻoe e lilo i mea ʻai meaʻai no ka hana ʻana i kahi haku ʻai maʻemaʻe.

PILI: 23 ʻAi Maʻemaʻe i nā meaʻai mea kanu pono ʻoe e hoʻāʻo

ʻO nā pīni ʻōmaʻomaʻo Pākē me ka puaʻa, ka ʻala a me ka chives

E uhaʻi i ka hana lawe ʻana e like me ka lālā Coterie ʻo Phoebe Lapine.

E kiʻi i ka meaʻai

ʻO Japchae Korean Noodle Stir-Fry

ʻIke ʻia kēia ʻike i kēia manawa.

E kiʻi i ka meaʻai

ʻO ke kumu Broccoli maʻalahi a me ka Laiki Palau

Hōʻike ka lālā Coterie ʻo Gena Hamshaw iā mākou pehea e hoʻohana ai pau loa ka broccoli.

E kiʻi i ka meaʻai

Nā Noodle ʻona

E like me ʻoe ma nā alanui o Bangkok.

E kiʻi i ka meaʻai

Zoodle Stir-Fry

ʻIke mākou: ʻoi aku ka zooodle. Akā ʻo lākou pela maikaʻi loa.

E kiʻi i ka meaʻai

ʻO Sizzlin' Spicy Szechuan Stir-Fry

He wela anei ma ʻaneʻi?

E kiʻi i ka meaʻai

ʻO ka Laiki Laiki Palai me nā meaʻai

ʻAʻole ʻoe e manaʻoʻiʻo he vegan.

E kiʻi i ka meaʻai

ʻO Sesame Shrimp Stir-Fry me nā huaʻai kau wela a me nā hua hemp

E hui i ka hemp, kekahi o nā kumu protein maʻemaʻe ma laila.

E kiʻi i ka meaʻai

ʻO ka moa a me ka Snap Pea Stir-Fry

Mākaukau i loko o 20 mau minuke a i ʻole.

E kiʻi i ka meaʻai

ʻO Broccoli a me Shiitake Mushroom Soba Noodles

ʻO Sayonara, hāʻawi. Aloha ʻoe, ʻaina ahiahi na ka lālā Coterie ʻo Heidi Larsen.

E kiʻi i ka meaʻai

Lemona a me Scallion Chicken Stir-Fry

E hālāwai me kāu pāʻina ahiahi pule punahele hou.

E kiʻi i ka meaʻai

Egg Roll Stir-Fry

No ka mea, ʻo ka hoʻopiha ka hapa maikaʻi loa.

E kiʻi i ka meaʻai

ʻōlelo aʻoaʻo nani no ka hāʻule ʻana o ka lauoho

Nā Kiʻi Laiki moa ʻo Teriyaki Māmā

Kikokikona: E like me kā Heidi Larsen i ʻōlelo ai, he ala maikaʻi loa ia e hoʻomaʻemaʻe i ka crisper.

E kiʻi i ka meaʻai

ʻO ka puaʻa ʻala a me ka Asparagus

No ka mea kuke i ʻike i nā hua ʻōpala.

E kiʻi i ka meaʻai

Hoʻopalapala ʻia ka Pineapple Stir-Fry

Ma kahi huaʻōlelo, yum.

E kiʻi i ka meaʻai

PILI: ʻO ka 50 Laziest Dinner Recipes in the Universe

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele