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E kōkua ka ikaika o ka moekolohe i kekahi e ʻike i ka lōʻihi e lōʻihi ai lākou me kā lākou hoa ma kahi moe. Lawe ke kino i nā ʻano loli like ʻole me ka makahiki a pēlā nō ka hihia me ka ikaika o ka moekolohe. Hiki i nā kāne ke ʻeha mai ka hana erectile, ʻoiai hiki i nā wahine ke nānā i kahi maloʻo liʻiliʻi ma muli o ka hopena o ke ola wahine.
ʻO kahi ola moekolohe ʻole a hana maikaʻi ʻole paha ma kahi moe hiki ke alakaʻi i kahi haʻahaʻa haʻahaʻa. Inā ʻaʻohe ikaika ʻoe a me kāu hoa a hiki ʻole ke hāʻawi i kahi hana maikaʻi ma luna o kahi moe, a laila ʻo kēia ka manawa kūpono e hoʻonui ai i ka ikaika o ka moekolohe.
ʻAʻole pono e hopohopo kekahi, ʻo nā kāne e loaʻa ana i nā pilikia hiki ke ukali i kahi nohona olakino ma o ka hoʻopili ʻana i kekahi o nā mea inu maikaʻi loa e hoʻonui i ka ikaika o ka moekolohe. ʻO kēia mau mea inu e hoʻonui ai i ka ikaika o ka moekolohe a hiki ke kōkua i kahi ola moekolohe maikaʻi.
Eia ka papa inoa o 15 mau mea inu maikaʻi loa e kōkua i ka hoʻonui ʻana i kāu kūleʻa moekolohe maʻamau, e nānā.
1. Wai Aloe Vera
Ua hōʻike ʻia ka noiʻi ua hiki i ka wai aloe vera ke hoʻonui i ka hana ʻana o ka testosterone, kahi e hoʻonui ai i ka libidinal drive a me ka ikaika moekolohe kiʻekiʻe i nā kāne. ʻO ka wai Aloe vera kahi o nā meaola maikaʻi i kou olakino e kōkua i ka hoʻoikaika i kou kino pū kekahi.
2. Kāpena wai wai
Nui ka wai o ka wai i loko o nā waikawa amino i kapa ʻia ʻo L-citrulline, ka mea hiki ke hoʻoikaika i kou kūkulu ʻana. Hoʻomaikaʻi ka wai Watermelon i ke kahe o ke koko i kahi genital e kōkua i ka hoʻoikaika i ke kūkulu.
3. ʻO Apple Juice
ʻO nā ʻōpela kahi hua kupaianaha i ʻike ʻia e hoʻonui i kou ikaika moekolohe ma muli o nā kiʻekiʻe o kahi flavonoid antioxidant i kapa ʻia ʻo quercetin. ʻO ka inu ʻana i ka wai ʻāpala i kēlā me kēia lā e kōkua iā ʻoe i ka hoʻonui ʻana i ka manawa ma kahi moe.
4. Ka wai huaʻai
Pākuʻi i kēlā mea ʻala ʻē aʻe i kou ola ma ka hoʻopili ʻana i ka wai huakū i kāu papaʻai. Hoʻomaikaʻi ka wai luʻulu i ke olakino o ke aʻa a hoʻonui i ke kahe o ke koko i ke kino. Mālama pū kekahi ia i ka moekolohe a me ka ejaculation ma mua e hoʻomaikaʻi ai i kāu hana moekolohe.
5. Milk Me ka meli
He mea momona maoli ka meli e kōkua ai i ka hoʻokiʻekiʻe ʻana i kou ikaika moekolohe. ʻO ka meli i hui pū ʻia me ka waiū e kōkua i ka mālama ʻana i ka hoʻokele kūmau a e hāʻawi pū iā ʻoe me nā keu pono ʻoi loa no ka mea aia i ka waiū nā mea pono āpau e hāʻawi i kahi ikehu koke.
6. Lulu maiʻa
Maikaʻi loa ka maiʻa i ka hoʻomaikaʻi ʻana i kou ikehu moekolohe a me ka libido ma muli o kahi enzyme i loko o ia mea i kapa ʻia ʻo bromelain. ʻO ka maiʻa kekahi i loko o nā huaora a me nā minelala e hāʻawi i ka ikaika a me ka ikaika a kōkua pū hoʻi i ka hana ʻana i nā hormones sex.
7. Ka wai huaʻai pomegeranate
Nui nā pomegerane i nā antioxidant e hoʻomaikaʻi i ke kahe o ke koko a mālama pū i ka hana erectile. ʻO ke aniani o ka wai pomeraite e hōʻoiaʻiʻo i ka ikaika maoli o ka moekolohe.
8. Kope
ʻIke ʻia ka kofe i kahi propeller libido kūlohelohe a me ka ʻike caffeine i loko e hāʻawi ai i ka ikaika a me ka ikaika o ka moekolohe. E hauʻoli i kāu kīʻaha kope i kēlā me kēia lā i nā hana moekolohe ʻole ʻia.
9. ʻO ka wai wai Beetroot
Nui nā beetroots i nā nitrates, kahi e hoʻonui ai i nā kiʻekiʻe o ka nitric oxide i loko o ke kino e hopena i ka vasodilation e kōkua ai e hoʻomaikaʻi i ka hana moekolohe kāne.
10. wai wai milo
Loaʻa i ka spinach kahi ʻike arginine kiʻekiʻe a i ka wā e hoʻopau ʻia ai, lilo ia i nitric oxide e kōkua ai e hoʻonui kūlohelohe i kāu moekolohe.
11. Ka wai ʻApocado
Loaʻa ka Avocados i ka folic acid a me ka huaʻai B6. Hoʻopaʻa ka Wikamina B6 i nā hormoni a me ka pauma acid folic i ka kino me ka ikehu.
12. Wai Chia Seed
ʻO nā hua Chia me ka protein, ka fiber a me nā momona momona e hāʻawi i ka ikehu i ke kino. ʻO ka inu ʻana i ka wai chia seed e mālama iā ʻoe i ke kino a hāʻawi iā ʻoe i ka ikaika a me ka ikaika.
13. Lulu kokoleka pouli
ʻO ka ʻike theobromine i loko o ke kokoleka e hoʻonui ai i ka hoʻokele libidinal a mālama mau i ka ikehu moekolohe. No laila, e ʻai i lalo i kēlā haʻalulu kokoleka e hana maikaʻi i ka moena.
14. waiū ʻalemona
ʻO kēia mau nati olakino, ʻalemona, kahi kumu maikaʻi o nā waikawa momona a me nā minelala i mea nui no ka hana olakino o nā homona i nā kāne. Eia kekahi, hana ka waiū almond i mea hoʻonāukiuki i ka wahine.
15. ʻO Vanilla Honey Martini
He mea hoʻonui ikaika ka meli a kōkua pū i ka hana o testosterone. ʻO ka meli ke hoʻopili ʻia me ka vanilla kahi aphrodisiac ikaika no nā kāne a me nā wahine, ka mea e kōkua ai i ka hana kolohe ʻole.
