13 mau ala e loaʻa ai nā wāwae wīwī me ka hoʻoikaika kino ʻole

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Moemoe nā kānaka āpau i ka loaʻa ʻana o ke kino hemolele a me ka toned akā ʻaʻohe mea e makemake e hoʻokomo i kekahi ʻano hoʻoikaika kino. Hiki iā ʻoe ke hōʻino i ka palaualelo a i ʻole ka nele o ka manawa i hōʻole ʻole i kekahi mai ka hoʻoikaika kino ʻana e kiʻi i ke ʻano o ke kino i makemake ʻia.

Akā he nui nā ala ʻē aʻe i hiki ai i kekahi ke kiʻi i kahi kinona kino kūpono, ke hoʻolako pono ʻia ke kanaka i ka papaʻai kaulike me ka hoʻoikaika kino.

Eia nā ala maʻalahi he 13 e loaʻa ai nā wāwae wīwī me ka hana ʻole i ka hoʻoikaika kino. E koho pono.

# 1 ʻapo i kahi papaʻai olakino

ʻO ka hana mua a poʻokela i ka loaʻa ʻana o ke kino wīwī i ka mālama ʻana i ka papaʻai kaulike, keu hoʻi inā ʻaʻole ʻoe e makemake e hoʻokomo i ka hoʻoikaika kino. Mai hoʻāʻo e hoʻololi i kāu ʻano meaʻai i ka pō, no ka mea ʻaʻole kōkua iki paha ia. E lawe i kahi ʻanuʻu i ka manawa e hoʻoponopono ai i nā mea hou ma kāu pā. ʻO kahi laʻana, e hoʻomaka i ka ʻoki ʻana i nā meaʻai momona i hoʻouka ʻia me ke kō me nā huaʻai e kōkua iā ʻoe e māʻona i kou niho ʻono.

20 Mea ʻAi Nani e Lilo Ke Kaumaha.

# 2 E ʻae iā ʻoe iho i kahi papa hana hoʻopunipuni i kēlā me kēia manawa i kahi manawa

ʻAʻole hiki i kekahi ke kaohi piha i ke kuko o ke kō, no laila he mea nui e hāʻawi iā ʻoe iho i nā lā hoʻopunipuni ke hiki iā ʻoe ke komo i kāu mau punahele. ʻO ka ʻai ʻana i ka ʻōpala i hoʻokahi manawa i ka manawa e kōkua iā ʻoe e kiaʻi i kāu pahuhopu wā lōʻihi a hana pono iā ia. Akā e ʻike pono ʻaʻole ʻoe e hoʻopulapula pinepine iā ʻoe iho i mea e hōʻalo ai i ka loaʻa ʻana o ke kaumaha.

# 3 Kahaʻōlelo ʻO Art of Portion Control

Inā makemake ʻoe e kiʻi i nā wāwae wīwī me ka ʻole o ka hoʻoikaika kino, pono ʻoe e haku i kēia ʻoihana o ka hoʻomalu ʻāpana. Pono ʻoe e hāhai i ka papaʻai papa ʻia a kāohi i ka mea āu e ʻai ai, i mea e nalowale ai kēlā mau momona keu.

10 Kumu No ke aha e maikaʻi ʻole ai ke kope iā ʻoe.

meaʻai maikaʻi loa no ka helehelena ʻālohilohi

# 4 E lilo i hana hou i loko o ka home

E lilo i mau hana i aʻo ʻia i ka hana ʻana i nā hana o ka home. Hiki i kahi hana maʻalahi o ka hoʻomaʻemaʻe i kāu kaʻa ke kōkua iā ʻoe e nalo i nā kalorō inā hana ʻoe ia ma ke ala kūpono. Inā kani monotonous ia ʻoe ke pā ʻana i ka hale hoʻoikaika kino, a laila hana maʻamau, akā maikaʻi, hana home e hoʻokahe i kēlā mau calorie.

# 5 Hana ka hale me ka mele

Hōʻike nā haʻawina e hiki i ke mele ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano a hoʻonui i ka hana. ʻO kahi hana maʻalahi a maʻamau e like me ka mopping ʻana i kou hale hiki ke hoʻolilo ʻia i hana i piha i ka leʻaleʻa e ka hoʻohui ʻana i kekahi mele iā ia. Hiki i ka hulahula ke kuni i nā mea ʻoi aku ka nui o nā calorie ma mua o ka hiki i ka hoʻoikaika kino maʻamau.

# 6 Mai lilo i kahi moena moe

Hoʻopili iā ʻoe iho i nā hana hōʻāʻā kalori a piha pū me nā leʻaleʻa e like me ka trekking a me ka hele wāwae paha. Mai lilo i ka moena moe, ʻoiai ʻo ia ke kumu nui o ka loaʻa ʻana o ka momona ma kahi o nā ʻūhā a me ka wahi pelvic. Hiki i kahi loli liʻiliʻi i ka nohona ke hana i kahi hopena nui i kou kino.

# 7 Hoʻololi i ka noho o ke keʻena me kahi pōpō paʻa

Nui nā keu pono o ka noho ʻana ma ke kinipōpō paʻa. Kōkua ia e hoʻomaikaʻi i kou kūlana, no laila ʻaʻole hiki iā ʻoe ke hoʻolohi. Kōkua pū ia ia e hoʻoulu i nā mākala o kou kua a me kou ʻōpū. E kōkua mālie kēia i ka lilo ʻana o ka momona o ka ʻūhā keu.

# 8 komo i kahi lole kaumaha

ʻO kēia ke pani pono loa nāu inā ʻaʻole ʻoe makemake e hoʻoikaika kino. Hiki ke nakinaki ʻia i kahi kapa he 20 paona o kou kapa komo a ʻo ka mea wale nō āu e hana ai, ʻo ka hele wāwae no 30 mau minuke. E puhi ʻoe i ka nui o nā calories e hoʻokahe i kēlā momona mai nā ʻūhā.

# 9 E alapiʻi i kahi o ka hāpai

Hiki i ke alapiʻi ke ala ʻoi loa e puhi ai i nā calori a me nā momona a me ke kani ʻana i nā mākala (ʻo ia hoʻi nā mākala bipi). He kūpono nō hoʻi kēia e lilo i kou kaumaha o ke kino āpau i ka like. Hiki iā ʻoe ke koho e kū ma kahi o ka noho no kahi lōʻihi o ka manawa, i mea e pale ai i ka momona mai ka hōʻiliʻili ʻana.

pehea e hoʻonui ai i ka waihoʻoluʻu lehelehe maoli

# 10 Pōʻaiapuni i ka home

Hiki ke kōkua i kēia hana i piha i ka leʻaleʻa e lilo i ka kaumaha a me ke kani i kou mau ʻūhā a me nā mākala bipi. Inā makemake ʻoe e lilo i ka momona o ka ʻūhā, a laila e pōʻai i ka home ma kahi o ka holo kaʻa a hoʻokele kaʻa paha. E kōkua pū kēia iā ʻoe e mālama i kekahi manawa!

# 11 Paka mamao aku i kāu kaʻa

He nui ka poʻe ke hiki ʻole ke loaʻa iā lākou kahi wahi kaʻa e kūlou maoli i waho o ke ʻano. ʻĀ, i ka manawa aʻe, e hoʻohana i kēia i kou keu pono e nā poloka kaʻa kaʻa, a hele hauʻoli i kahi āu e pono ai. ʻAʻole ʻoe e neʻe wale i kou puʻupuʻu, nā ʻūhā a me nā mea i koe o ʻoe, akā e hoʻomālamalama pū ana ʻoe i nā calorie.

# 12 E hoʻohana i kahi pedometer

Ua hōʻike ʻia nā noiʻi ʻana ma ke kau wale ʻana i kahi pedometer, hele ʻoe i 27% ʻoi aku ma mua o kāu hana maoli ma mua, ʻo ia hoʻi ka mea e hoʻonāukiuki iā ʻoe e mālama i kahi nohona olakino E komo i kahi pedometer e hele wāwae i kahi mile keu a lilo i kekahi mau calorie me kēlā.

# 13 Palena palena hoʻomaʻemaʻe

ʻO nā mea hoʻonoe hoʻomaʻemaʻe ke kumu nui o nā momona keu a puni kou ʻōpū a me kou ʻūhā. Holoi i nā kālapa i hoʻomaʻemaʻe ʻia e like me nā nati palaoa a me nā candies e hoʻohui koke i kāu helu calorie. E hele no nā meaʻono olakino e like me ka jaggery inā ʻoe e makemake iā ia.

Pono kēia mau hana maʻalahi akā maikaʻi inā ʻoe e ʻimi nei i ka nalo ʻana o ka momona keu o kou mau ʻūhā. Akā pono ʻoe e noho kūpaʻa a ʻike pono ʻaʻole ʻoe e hoʻomālama i nā meaʻai pono ʻole e kōkua ʻole iā ʻoe i ka hoʻokō ʻana i kāu pahuhopu i makemake ʻia.

Kaʻana i kēia ʻatikala!

Inā ʻoe i ʻike he pono kēia ʻatikala, e ʻoluʻolu mai poina e paʻi i ke pihi kaʻana.

20 Mea ʻai momona momona haʻahaʻa loa.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele