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ʻO kekahi o nā pilikia olakino maʻamau a ka wahine e alo ai he alo o nā wā liʻiliʻi a i ʻole ka ʻole o nā manawa. Manaʻo ʻia ma muli o ka loli o ka nohona, ke koʻikoʻi, a me kahi papaʻaiʻai pono ʻole, ʻeha nā wahine i nā pilikia menstrual. I kēia ʻatikala, e kākau ana mākou e pili ana i nā meaʻai e hoʻonui i kou manawa.
I mea maʻamau i kou kahe o ke au, ʻo nā mea āpau āu e pono ai e ʻai i nā meaʻai kūpono, e laʻa me ka hoʻohui ʻana i nā meaʻai waiwai hao i kāu papaʻai i kēlā me kēia lā. Ma ka ʻaoʻao ʻē aʻe, pono ʻoe i ke kino kūpono, ʻoiai ke kūpono a hana pū kekahi e kōkua i ke kahe ʻana o ke koko i loko o ke kino.
No laila, e nā wahine, regularize i kou mau wā a loaʻa kahi kahe olakino ma o ka hoʻopili ʻana i kēia mau meaʻai āu e pono ai e ʻai ma ka liʻiliʻi i hoʻokahi pule ma mua o kou wā o ka manawa.
Ua ʻōlelo pū nā loea e pono ʻoe e ʻai i kēia mau meaʻai i kēlā me kēia lā inā makemake ʻoe i kahi wā olakino. No laila, e nānā i kēia mau meaʻai 13 e kōkua e hoʻonui i kāu manawa.
1. ʻO Beetroot
2. Wai wai milo
3. kokoleka
4. ʻO Jaggery
5. ʻO ka niu maloʻo
6. Nā hua Sesame
7. Wai Aloe Vera
8. Papaya maka ʻole
9. Nā hua Fenugreek
mele Kalikimaka no na keiki
10. Paina
11. Kinamona
12. Turmeric
13. Nā Hua Fennel
1. ʻO Beetroot
Hāpai ʻia kēia mea kanu me ka hao a me nā mea kōkua e like me ka calcium, wikamina A, wikamina C, potassium, manganese, folic acid, a me ka fiber. Ke inu nei wai huaʻā hiki i kēlā me kēia lā ke hoʻonui i ke kahe o ke koko a me ke kahe o ke koko i ka manawa o ka manawa [1] . ʻIke ʻia ka hoʻonui ʻia ʻana o ka wai beetroot i nā pae hemoglobin inā inu ʻia i kēlā me kēia lā, a ʻoi ka hopena e hoʻonui i kou manawa.
2. Wai wai milo
He olakino hoʻi ka wai kolo, ʻoiai ʻo kēia lau lau ʻōmaʻomaʻo hoʻi me ka huaʻai K. Inā ʻo ʻoe e ʻeha nei i nā wā liʻiliʻi, ʻo ka ʻai ʻana i ka milo e hoʻoponopono i kou kahe o ke koko. ʻO ka spinach kahi kumu maikaʻi loa o ka wikamina A, folate, magnesium, hao, keleawe, wikamina E, wikamina C, calcium, potassium, phosphorus, a pēlā aku.
3. kokoleka
Kōkua ka kokoleka i nā wahine ma nā ʻano he nui. Inā he wahine ʻoe i lohi nā wā, hiki i ka kokoleka ke hoʻopau ʻia e hoʻokomo i kāu mau kau. ʻO ia no ka mea he mau wikamina a me nā minelala e like me ka hao, keleawe, protein, wikamina E, calcium, a me nā mea kōkua ʻē aʻe e kōkua i ka mālama ʻana i ke kahe o ke koko i nā wā. Kokoleka pouli , ma kahi kikoʻī, ʻike ʻia e hōʻoluʻolu i ka ʻeha menstrual.
4. ʻO Jaggery
Hōʻike ka hapa nui o ka poʻe kahiko i ka jaggery, no ka mea, he meaʻai ia e hoʻoulu i ka wela. Ke hoʻopau ʻoe i ka jaggery, e nānā pono ʻoe e inu pū i ka wai niu, ʻoiai ʻo ka ʻai ʻana o kēia meaʻai i ka nui i alakaʻi ʻia i nā pilikia pili i ka ʻōpū. ʻO ka loaʻa ʻana o ka jaggery e hoʻonui i ke kahe o ke koko i nā wā no ka mea he 11 mg ka hao ma 100 g ma kahi o 61 keneta o ka RDI.
5. ʻO ka niu
ʻO ke ala wikiwiki a palekana hoʻi e hoʻomaikaʻi ai i ke kahe o ka wā liʻiliʻi e ʻai ana i ka niu i wili ʻia me ka jaggery. 100 g o ka niu he 2.4 mg o ka hao. Hoʻohui i nā meaʻai ikaika e hana i ka pill. E ale i kēia pila i kēlā me kēia lā e kōkua i ka hoʻonui i ke kahe o ke koko i nā wā.
6. Nā hua Sesame
Loaʻa i nā ʻanoʻano Sesame ka nui o ka hao, ka phosphor, ka magnesium, ke keleawe, a me ka manganese. Hoʻohui i nā ʻanoʻano sesame a me ka jaggery i loko o kahi pola liʻiliʻi. Hiki ke hoʻopau ʻia kēia mea maikaʻi ma mua o kou lā wā. ʻOiai nā mea ʻelua e hoʻomehana wela ai, e kōkua lākou i ka hoʻoponopono ʻana a hoʻonui i ke kahe o ke koko. Hiki iā ʻoe ke ale i nā hua me ka wai a nau i kekahi ʻāpana o ka jaggery me kēlā.
7. Wai Aloe Vera
ʻO ka wai Aloe vera ka mea ʻoi aku ka palekana a me ka maikaʻi o ka inu hiki iā ʻoe ke hoʻopau e hoʻoponopono i ka wā liʻiliʻi. Hoʻokele ia e hoʻoponopono i nā hormoni e kumu i ka menstruation, ma ke ʻano o ka amenorrhoea a me ka dysmenorrhoea. Hāʻawi ka wai Aloe vera i nā antioxidant ikaika, a loaʻa ka hao, keleawe, zinc, manganese, a ʻoiai ʻo ka hoʻomākaukau ʻana i ka wai, e hoʻohui i hoʻokahi punetune o ka meli e hoʻonui ai i kona ʻono.
8. Papaya maka ʻole
ʻO ka papaya pala ʻole kekahi meaʻai e kōkua i ka hana ʻana me nā wā kūpono ʻole. Hoʻoponopono ia i ke kahe o ka menstrual e ke kōkua ʻana i ka ʻaelike i nā olonā i loko o ka kōpū. Pono e hoʻopau ʻia ʻo Papaya i ʻelua mau manawa i ka lā, a ma ka ʻaoʻao o kēia meaʻai hoʻoweliweli, pono ʻoe e inu i ka nui o ka wai niu i mea e pale ai i ke kino mai ka hoʻomehana ʻana. Aia i Papaya nā minelala pono e like me ke keleawe, zinc, manganese, a pēlā aku.
9. Nā hua Fenugreek
Inā loaʻa ʻoe i nā pilikia e pili ana i ka menstruation a me ka hana ʻana me ka ʻeha menstrual, ʻōlelo ʻia ka ʻai ʻana i nā hua fenugreek.
E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i hoʻokahi punetune o nā hua fenugreek iā ia. Inu i kēia wai i kāu mau kau. E hoʻomaha kēia mea inu olakino i nā pilikia ʻē aʻe pū kekahi, ʻokoʻa ka mālama ʻana i nā wā kūpono ʻole.
10. Paina
Nui ka waiwai i ka pineapple i ka wikamina C a me ka manganese. He kumu maikaʻi loa ia o ke keleawe, wikamina B1, folate, vitamin B6, a me ka pantothenic acid. Kōkua kēia mau meaola e ʻaelike i ka kōpū, no laila e kōkua ana e hoʻihoʻi i kāu wā i kona kūlana maʻamau a hoʻomaikaʻi i ke kahe o ke koko.
11. Kinamona
Hoʻohana ʻia ka kinamona no ka mālama ʻana i nā wā kūpono ʻole a me nā hopena mai kahi noiʻi [elua] ʻike ua kōkua ia i ka hoʻoponopono ʻana i nā pōʻai menstrual a ua hana ia ma ke ʻano he lapaʻau maikaʻi no nā wahine me PCOS. He meaʻala mehana ke kinamona a ma muli o ka hopena o ka hoʻomehana ʻana i ke kino, maikaʻi loa ia i ka hoʻoponopono ʻana i nā pōʻai hae a me nā kaulike kaulike.
12. Turmeric
ʻO Turmeric kahi lāʻau hou aʻe no ka hoʻonui ʻana i ke kahe o ke koko i nā wā. Kōkua ka mea ʻala i ka hoʻoponopono ʻana i ka menstruation a me ke kaulike ʻana i nā hormoni ma muli o ka hoʻomehana ʻana i ke kino. Loaʻa iā ia nā waiwai anti-inflammatory a me nā antispasmodic waiwai e kōkua pū i ka hoʻomaha ʻana i ka ʻeha menstrual.
13. Nā Hua Fennel
Hana maikaʻi nā hua Fennel i ka hoʻoulu ʻana i nā pōʻai menstrual a pili i ka mahele o nā mea kanu emmenagogue e kōkua ai e hoʻoulu a hana maʻamau i ke kahe o ka menstrual. Ma waho o kēia, kōkua lākou i ka hoʻomaha ʻana i nā huehue menstrual ʻeha ma muli o kā lākou antispasmodic waiwai. E hoʻomoʻi i ʻelua teaspoon o nā hua fennel i loko o ke kīʻaha wai a mālama i ka pō. I ke kakahiaka aʻe, kānana iā ia a inu.
20 Nā Kuʻina Pili Home Pehea e hoʻokahuli ai i nā wā kūlike ʻole
Nānā i nā ʻatikala- [1]ʻO Ekerhovd, E. (2001). ʻO nā plasma concentrates o ka nitrate i ka wā o ka menstrual cycle, ka stimulate ovarian a me ka maʻi hyperstimulation ovarian. Ka Hana Hou ʻana o ke kanaka, 16 (7), 1334–1339.
- [elua]Kort, D. H., & Lobo, R. A. (2014). Nā hōʻike mua e hoʻomaikaʻi ai ke kinamona i ka cyclicity menstrual i nā wahine me ka polycystic ovary syndrome: kahi hoʻāʻo i hoʻomalu ʻia. Ka Nūpepa ʻAmelika o ka Obstetrics and Gynecology, 211 (5), 487.e1-487.e6.
