Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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I kēlā me kēia makahiki, mālama ʻia ka 07 Iulai ma ke ʻano he Chocolate Day. Hoʻomaka ʻia ma ka makahiki 2009, hoʻolauleʻa ka lā i ka leʻaleʻa momona a me kona hoʻolauna ʻia i ʻEulopa ma 1550. I kēia lā, e ʻimi kākou i nā pono olakino o kokoleka pouli.
ka launa pū me nā hōʻailona ʻē aʻe
Makemake nui mākou āpau e ʻike e pili ana i nā pono o ke kokoleka pouli. ʻO kēia ke ʻimi wale nei mākou i kumu e hoʻoweliweli ai iā mākou iho i ke kokoleka me ka lawehala ʻole. Akā pono ʻoe e hoʻomanaʻo i ka ʻai ʻana iā ia i nā mea liʻiliʻi hiki ke kōkua. Eia kekahi, e hoʻomaopopo he mau ʻano kokoleka wale nō ke olakino. Nui nā mea ʻē aʻe i loaʻa nā mea pono olakino ʻole.
ʻO ka mea huna nui ma hope o ka waiwai momona o ke kokoleka ʻo ka koko. I ka ʻoiaʻiʻo, hele mai ka ʻokoʻa ʻokoʻa mai kēia mea hoʻohui. Aia kekahi mau mea olakino olakino i kēia mea hana a ʻo ia ke kumu e hele mai ai ke kokoleka me kekahi mau maʻi luku i nā ʻano maʻi. I kēia manawa, e mākaʻikaʻi wikiwiki i nā pono olakino o ka kokoleka.
1. Hoʻonui i ke olakino puʻuwai
Maikaʻi ke kokoleka pouli no ke kahe o ke koko a me nā aʻa, kahi mea e kōkua i kou puʻuwai e hana maikaʻi. Hōʻike kekahi mau noiʻi e hiki i ke kokoleka ke hoʻohaʻahaʻa i nā pae kiʻekiʻe o ke koko [1] [elua] .
2. ʻO Nutrient Dense
ʻO ka nūhou maikaʻi no nā mea aloha kokoleka āpau, ʻo ka koko ka momona o ka momona [3] . Ua ʻike ʻia nā noiʻi he nui nā meaʻai [4] . ʻOiai aia ka kokoleka i ka koko, loaʻa nā meaola āpau akā paʻa, ʻo ka hoʻohaʻahaʻa ke kī ma aneʻi. Mai hoʻomālama!
3. Hoʻokele i nā pae Cholesterol
Hiki i ke kokoleka pouli ke hana maikaʻi i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole a me ka hoʻonui ʻana i ka cholesterol maikaʻi i kou kino [5] . ʻO ka ʻai ʻana i nā ʻāpana kokoleka ʻeleʻele he 2-3 i kēlā me kēia lā maikaʻi no kou olakino holoʻokoʻa.
4. Kōkua Kāohi i nā hahau
Kuhi kekahi mau noiʻi e hiki ke hoʻēmi ʻia ka makaʻu o ka hahau inā e hoʻopau pono kekahi i ka kokoleka pouli [6] . ʻOiai waiwai ka kokoleka pouli i nā antioxidant hakakā maʻi, hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pilikia.
5. Kōkua kōkua Kaumaha
Hiki ke kōkua i ka ʻai ʻana i ka kokoleka ʻeleʻele i ka hoʻokūpaʻa a me ka kaohi ʻana i ka makemake, ka mea e kōkua ai i ka hōʻemi ʻana i ka ʻiʻini a me ka hāpai ʻana i ka pohō kaumaha [7] . Akā ʻo ka ʻai ʻana i ka kokoleka i ke kaulike ke kī ma aneʻi.
6. Hoʻonui i ka hana
Ua hōʻike nā noiʻi e hiki i ka cocoa ke hoʻonui i ke kahe o ke koko i ka lolo e hopena ai i ka hana maikaʻi a hiki ke mālama i hoʻokahi makaʻala no kekahi mau hola. Hiki i ka ʻai ʻana i ka kokoleka pouli ke kōkua i ka hoʻomaikaʻi ʻana i nā pae noʻonoʻo [8] .
7. Stress
ʻO ka ʻai ʻana i ka kokoleka ʻeleʻele i kēlā me kēia lā ua hōʻike ʻia e kōkua ai i ka hōʻemi ʻana i nā pae koʻikoʻi [9] . Kōkua ka delicacy olakino ma ka hōʻemi ʻana i nā hormones koʻikoʻi [10] .
He aha ʻē aʻe hiki i nā kokoleka ke hana?
E like me ke kokoleka ʻeleʻele i loaʻa ka resveratrol kahi antioksant, hāʻawi ia i nā pono olakino ʻē aʻe. Hoʻoikaika ia i nā pale kūlohelohe o kāu ʻōnaehana, hoʻoliʻiliʻi i nā hōʻino kūʻokoʻa manuahi, pale aku i kekahi mau maʻi ʻaʻai, maikaʻi no nā kīʻaha koko a hoʻolohi i ke kaʻina ʻelemakule [umikumākahi] [12] .
nā papa i ʻoki ʻia i ka lauoho loloa
8. Hoʻonui i ke olakino ʻili
ʻ saylelo nā noiʻi he maikaʻi loa ka ʻai ʻana i ka kokoleka pouli no kou ʻili. Hiki i nā antioxidants i loko o ia mea ke mālama i kou ʻili olakino a me nā meaola bioactive i ke kokoleka pouli e kōkua i ka mālama o kou ʻili [13] [14] .
9. Kōkua e hoʻokele i ke kaumaha
Wahi a nā hōʻike a me nā loiloi, ua hōʻike ʻia ka ʻai mau ʻana o ka kokoleka pouli e kōkua i ka mālama ʻana i nā hōʻailona kaumaha. Hiki i ke kokoleka pouli me nā noʻonoʻo kiʻekiʻe o ka cacao ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o kekahi [umikumālima] .
Ma kahi palapala hope loa…
ʻLelo aku ka poʻe loea i ka lawe ʻia ʻana o ka kokoleka pouli ma kahi o 30-60 g i kēlā me kēia lā. ʻOiai ʻoi aku ka maikaʻi o ke koho kokoleka maikaʻi ma mua o ka kokoleka waiū, e nānā pono ʻaʻole ʻoe e hoʻoulu nui.
