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ʻO nā parathas i hoʻopili ʻia kahi punahele i waena o ka hapanui o mākou. ʻO ka berena Crispy ʻĀkau ʻĀkau i hoʻopihapiha ʻia me nā ʻano mea like ʻole e hana i nā parathas i hoʻopihapiha ʻia nā meaʻai i makemake nui ʻia ma waena o ka hapanui o mākou.
ʻO kēia mau parathas i hoʻopihapiha ʻia e like me ka aloo paratha, gobi paratha, onion paratha a me nā mea ʻē aʻe i hiki ke ʻai ʻia i kēlā me kēia manawa i ka lā. Ke hoʻopiha nei lākou, ʻono a ʻo ke olakino pū kekahi.
Ma waho o ka hoʻopihapiha kuʻuna i ka paratha e like me kaʻuala a me cauliflower, aia kekahi mau mea ʻono ʻē aʻe āu e manaʻo ʻole ai, aia i loko o kā mākou meaʻai India. ʻAe, he hauʻoli loa kēia mau mea i hoʻopili ʻia no nā mea ʻai a maʻalahi hoʻi e hoʻomākaukau ma ka home pū kekahi.
No laila, ma aneʻi e lawe mai ʻo Boldsky iā ʻoe i nā ʻano parathas i kāhiko ʻia e koho ai a e hoʻohauʻoli ai i kou hopena pule. E koho pono.
ʻO Green Peas Paratha
Maʻalahi loa kēia paratha e hoʻomākaukau a hana i kahi ʻaina kakahiaka piha. Hoʻomoʻa ʻia nā pi ʻōmaʻomaʻo hou a paʻa paha me nā mea ʻala, nā lihi, a me nā ʻai, a laila hoʻokomo ʻia i loko o ka chapati.
ʻO Capsicum & Cheese Paratha
Hana ʻia kēia parathas olakino mai ka capsicum a me ka tī e hāʻawi iā ʻoe i nā huaora a me nā protein āpau e pono ai.
Aloo Pyaz Paratha
ʻAʻole hoʻohui ka hapa nui o ka poʻe i ka onion a ʻai wale nō i ka aloo paratha. No laila, ua hoʻoholo mākou e lawe i kahi loli i kāu mau mea ʻono ma ka hāʻawi ʻana i kahi papa hana hou. Aloo a me pyaz paratha kahi meaʻai maʻalahi i maʻalahi e hoʻomākaukau a ʻono hoʻi i nā mea ʻono pū kekahi.
ʻO Stated Cabbage Paratha
E like me ke kāpeti i ka wā, e hoʻohana i ka lau lau ʻōmaʻomaʻo. ʻO kēia meaʻai paratha ʻono maikaʻi e ʻono i kāu mau mea ʻono no ka mea hou aku.
Sattu Ka Paratha
ʻO Sattu ka paratha kahi kīʻaha kū hoʻokahi a me ka lehelehe. Ua like ia me nā parata ʻano ʻē aʻe. ʻO ka ʻokoʻa wale nō, hoʻokomo ʻia kēia paratha me ka hui ʻana o ka palaoa sattu me kahi kāwili o nā mea ʻala e hiki ʻole ai ke pale.
Gajar Ka Paratha
E like me ka inoa e hōʻike nei, hana ʻia ka mea o kēia paratha me nā kāloti me kahi medley o nā mea ʻala. Maʻalahi e hana i kēia meaʻai ʻokoʻa a hoʻopiha piha. No laila hiki ke halihali ʻia i loko o ka pahu ʻaina awakea pū kekahi.
Mughlai Paratha
ʻO Mughlai paratha kekahi o nā meaʻai ʻono loa i hiki iā ʻoe ke ʻono i ka meaʻai Bengali. Hana ʻia kēia paratha crisp me ka hua hua moa a me ka ʻuala. Pono e ʻōlelo, ʻono lani ka paratha!
ʻO Keema Paratha i hoʻopili ʻia
ʻO kahi keema paratha i hoʻopili ʻia kahi meaʻai maikaʻi loa e hoʻāʻo i ka hopena pule. ʻOno, hoʻopiha a me ka momona. Hoʻomohu mua ʻia ke keema me ka yogurt a kuke ʻia me kahi kālani ala o nā mea ʻala. Hoʻomoʻi ʻia ia i loko o ka palaoa a hana ʻia i parathas.
Moong Dal Paratha
ʻO Moong dal parantha kahi mea momona a hoʻopiha i ka berena India i hoʻopiha ʻia i hana ʻia me ka moong dal (split green gram) a me nā ʻuala i hoʻolapalapa ʻia.
ʻO Soya Paratha
Ua loaʻa ka soya he nui nā pono olakino. He kumu waiwai nui ʻo ia a loaʻa nā amino acid pono a pau. He mea kahaha no kou ʻili. No laila, eia kā mākou kahi papaʻai momona o ka soya parathas i ʻono a hoʻopiha i ka manawa like.
Mooli paratha
ʻO nā parathas piha piha i ka radish kahi meaʻono i ka ʻĀkau. ʻO kēia papa ʻaina kakahiaka nui a India e makemake nui ʻia ma Punjab. E ʻike pono ʻoe e kuke i ka mea radish no ka mooli paratha me ka maikaʻi. Inā he maka maka ia, a laila e hoʻomālū maoli nā radishes iā ʻoe.
Palak paneer paratha
ʻO Palak paneer paratha kahi ala ʻono a momona hoʻi o ka hānai ʻana i ka milo i kāu poʻe keiki. ʻO Palak a i ʻole ka milo kekahi o nā ʻōmaʻomaʻo ʻōmaʻomaʻo i hiki ke loaʻa i ka makahiki holoʻokoʻa. ʻOi aku ka maikaʻi o ka palak paneer paratha me ka yogurt, pickle a i ʻole kekahi chutney ʻoka ʻē aʻe. Maʻalahi loa kēia mau parathas e hoʻomākaukau.
