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ʻO ka niumonia kahi maʻi hanu o nā akemāmā, maʻa mau ʻia e nā bacteria, nā mea hoʻomaʻi a i ʻole nā fungi. Kū ʻia ia ma muli o kahi mumū i loko o nā ʻeke ea (alveoli) i hoʻokahi a i ʻole nā ʻūhā ʻelua a me nā ʻeke lewa e hoʻopiha i ka wai a i ʻole pus, e paʻakikī e hanu.
nā kiʻiʻoniʻoni maikaʻi loa no nā kaikamahine ʻōpio
ʻO nā ʻōuli o ka pulumonia ʻo ka kohaka, ka fiva, ka ʻeha o ka umauma, ka luhi, ka paʻakikī i ka hanu ʻana, ka nausea, ka luaʻi a me ka palahī.
Kūpono nā antibiotic i ka mālama ʻana i ka niumonia. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau home ke kōkua i ka hōʻoluʻolu i nā ʻōuli ke ke ola nei ʻoe mai kēia maʻi.
1. ʻO ka gargle wai paʻakai
Hiki i kahi gargle wai paʻakai mahana ke kōkua iā ʻoe mai ke kuʻi ʻana i ka puʻu. Hiki i ka mucous i ka umauma a me ka puʻu ke hoʻoulu i ka gargle wai paʻakai hiki ke kōkua i ka hemo ʻana o ka mucous i ka puʻu, a laila hāʻawi i kahi kōkua koke [1] .
• I loko o ke kīʻaha o ka wai mahana, hoʻonā i ka ½ tsp o ka paʻakai.
• Kālua i ka palaoa no 30 kekona a kuha aku iā ia.
• Hana i kēia i kēlā me kēia ʻekolu hola.
2. ʻO nā aila pono
Peppermint, clove, cinnamon bark, eucalyptus, thyme, scots pine a me nā citronella nui aila i loaʻa i nā waiwai antibacterial a me anti-inflammatory e hiki ke kōkua i ka hakakā kūʻē ʻana i nā pathogens respiratory. Akā, ʻoi aku ka kiʻekiʻe o ka hana antibacterial o thyme, clove a me ka ʻili kinamona iʻoi aku ke kiʻekiʻe a hiki ke kōkua i ke kaua kūʻē ʻana i nā pathogens respiratory. [elua] .
• Hoʻohui i 4-5 mau kulu o ka aila pono i loko o ke pola o ka wai wela.
• Kulou ma luna o ke pola a uhi i kou poʻo a me ke pola me kahi kāwele.
• E hoʻopau i ka mahu a hana i kēia i hoʻokahi manawa i ka lā.
3. Nā kīʻaha lau nahele
Hiki ke kōkua i ka inu ʻana i nā tī tī e like me ka peppermint a me ka tī eucalyptus ke hōʻoluʻolu i ka pehu a me ka huhū ma ka ʻāʻī, no laila ke kōkua nei i ka maʻi mai ka ʻeha.
• I loko o ke kīʻaha o ka wai wela, e kau i kahi ʻeke peppermint a i ʻole eucalyptus ʻeke.
• E ʻae iā ia e pali i ʻelima mau minuke.
• Wehe i ka ʻeke ʻeke a inu i ke kī tī.
• loaʻa ʻelua mau manawa i ka lā.
4. Mele
Loaʻa i ka meli ka antimicrobial, antibacterial a me nā anti-inflammatory waiwai i hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ka niumonia.
pehea e wehe ai i ka lauoho keu mai ka maka
• E loaʻa i kahi puna o ka meli i kēlā me kēia pō ma mua o kou hiamoe ʻana.
5. Hoʻopaʻa Lukewarm
Inā loaʻa ʻoe i ke kuni, e hoʻopili i kahi kaila mehana ma kou lae no ka mea he maikaʻi ia i ke kōkua ʻana i ke kino e hōʻalili. E hoʻololi iki kēia i ka mahana o ke kino, e hoʻomaikaʻi iā ʻoe.
• Hoʻomaʻu i kahi kāwele liʻiliʻi i ka wai mehana.
• Ke kuhi i ka wai keu a kau i ke kāwele ma kou lae.
• hana hou a ʻike ʻoe i kahi maikaʻi iki.
6. ʻO Wikamina C
ʻO ka Vitamin C kahi antioxidant ikaika e hoʻokani i kahi kuleana nui i ka hoʻonui ʻana i ka pale pale pale i nā maʻi bacteria a me nā maʻi viral e like me ka pulumonia [3] .
• E hoʻopau i nā meaʻai waiwai Wikamina C e like me nā hua citrus, guava, ʻuala, strawberry, broccoli, cauliflower a me cantaloupe.
7. ʻO Wikamina D.
He mea nui ka wikamina D i ka pale a me ka mālama ʻana i nā ʻano maʻi āpau. He mea nui ia i ka hoʻoponopono ʻana i ka ʻōnaehana paleʻoniʻoni a hoʻēmi i ka paʻakikī o nā hōʻailona pneumonia [3] .
• ʻAi i nā meaʻai momona a ka huaola D e like me ka tī, nā hua manu, nā iʻa momona, ka wai ʻalani a me nā huahana waiū.
8. Kī ʻāmiʻi
Hiki i ke kākāʻī ke kōkua i ke kōkua ʻana i ka ʻeha a hōʻoluʻolu hoʻi i kahi ʻāʻā i hoʻā ʻia no ke kū ʻana o nā antioxidant a me nā waiwai antimicrobial i loko.
• ʻokiʻoki i 1 tbsp o ka ginger a hoʻolapalapa iā ia i loko o kahi pola wai.
• E hoʻolapalapa i mau minuke a kānana iā ia.
• Inu i ke kī mahana i ʻelua mau lā i ka lā.
9. ʻOhana mehana a wai mahana paha
Inu i kahi pola kopa no ka mea e kōkua ia e hōʻoluʻolu i kou puʻu i hoʻā ʻia a hāʻawi i kou kino me nā mea momona kūpono. Eia kekahi, hiki iā ʻoe ke inu i ka wai mehana e lawe mai i ke kōkua mai ka pehu ʻana a me ka huhū o ka puʻu e kōkua ia iā ʻoe e noho hydrated pū kekahi.
10. Noho i mua o ka peahi lima lima
Inā he paʻakikī ʻoe i ka hanu ʻana, e hoʻohana i ka peahi lima e hoʻemi i ka hanu ʻole. E paʻa i kahi peʻahi i mua o kou ihu a me kou waha no ʻelima mau minuke e kōkua ai e hōʻoluʻolu i kāu hōʻailona.
11. Ka hanu ʻana i ka māhu
Hiki i ke kūmū i ka lewa ke kōkua i ka hoʻokuʻu ʻana i ka mucous i loko o nā akemāmā, kahi e kōkua ai e hōʻoluʻolu i ka ʻeha o ka umauma a me ka puʻu. Hiki iā ʻoe ke hoʻohana i kahi humidifier a i ʻole ʻauʻauʻau mahana i hiki iā ʻoe ke hanu i ka mahu.
12. Kī Turmeric
Aia i loko o Turmeric kahi hui hana i kapa ʻia ʻo curcumin e hōʻike ana i nā antimicrobial, anti-inflammatory a me nā pono antibacterial e hana kūʻē i nā bacteria i hoʻokumu ʻia i ka niumonia.
• Hoʻomoʻa i kahi kīʻaha wai a hoʻonui i 1 tsp o ka pauka turmeric.
• E ho'ēmi i ka wela a puhi iā ia no 10 mau minuke.
• Kuhi a hoʻohui i ka meli no ka ʻono.
ʻaila sesame no ka ulu hou ʻana o ka lauoho
Kaha: ʻAʻole e hana kēia mau hoʻoponopono home ʻana i ka hōʻemi ʻana i nā ʻōuli o ka maʻi ponia. Paipai ʻia nā lāʻau antibiotic i ka mālama ʻana i ka niumonia.
