12 Nā Pilikino olakino o ka sauahi

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO nā meaʻai a mākou e ʻai ai he mea pono a hoʻopōʻino paha no ko mākou olakino a he mea paʻakikī paha ke koho pono ʻana i ka meaʻai ma waena o nā ʻoiaʻiʻo, nā kaʻao a me nā kuhi hewa ʻole. ʻO kekahi o ia huahana huahana, ʻike ʻia ʻo Soy Sauce ke olakino akā ʻaʻole ia ma ka ʻoiaʻiʻo.

ʻO ka soyo soy kahi o nā mea hana i hoʻohana nui ʻia i ka honua culinary. ʻO ka soyo soya kahi fermented, huahana kahiko i hua ʻia mai ka hui ʻana o nā legy soy, ka paʻakai, ka brine, nā hua palaoa i hoʻomoʻa ʻia a me nā fungi Aspergillus.

aloe vera pale lauoho no ka ulu lauoho

Nā Pilikino Ola o Crash Diet

Hana ʻia nā huahana meaʻai ʻē aʻe mai nā legya soya no ka mea waiwai lākou i ka protein. ʻO kekahi o nā huahana soya i hana ʻia me ka hanahana he waiū soya, nā mea kō, nā tofu, nā ʻaila soya, nā pēpē pēpē a me nā mea hou aku. ʻOiai ka hoʻohana ʻokoʻa i nā kuke International a me nā kuke ʻAsia, nui a nui nā ʻano ʻono i ka olakino ma kahi o ka hoʻomāʻona ʻana i kā mākou ʻono.

Aia i loko o ka soy sauce i ka nui o nā kemika i kapa ʻia ʻo Isoflavones. ʻO kēia nā phytoestrogens a me kekahi o nā kemika nui e hōʻoki i ka huna estrogen a me nā hana hormonal i loko o ke kanaka. Ma muli o ke ʻano kikoʻī ʻole o ka receptor estrogen i loaʻa i loko o ke kanaka, hoʻonui kēia mau phytoestrogens i ka pae estrogen, e hoʻopilikia ana i nā pilikia olakino i nā wahine a me nā kāne ʻelua.

ʻoi aku ka maikaʻi o ka lauoho hāʻule ma ka home

Nā Hōʻailona o ka Hana ʻino a mākou e nānā ʻole ai

E akahele kākou a ʻike i nā hopena maikaʻi ʻole o ka soy sauce.

1. Nā pilikia o ka maʻi ʻaʻai

ʻO Isoflavones i loaʻa i nā huahana soya fermented i hōʻike ʻia e lilo i catalyst no ka hoʻonui wikiwiki ʻana o nā hunaola maʻi ʻaʻai i nā umauma. Hōʻike ʻia ka hoʻopilikia ʻana i ka pōʻai menstrual maʻamau.

2. Nā hopena thyroid

Loaʻa i ka soy sauce i Goitrogens nā ʻano isoflavones. Hiki i kēia kemika ke kumu i ka hypothyroidism e ke keʻakeʻa ʻana i ka synthesis of thyroidal hormones. He leka koʻikoʻi nui kēia i ka hopena o ka soy i ke olakino.

3. E hoʻokō ʻia ka helu Sperm

Aia kekahi mau noiʻi e hōʻoia ana i ka hōʻemi ʻana o ka helu sperm me ka ʻai huahana soy. Hoʻonui ka ʻai soya i ka nui o ka estrogen hormone sex, e hana ana i nā mea maʻamau ʻole i ke olakino reproductive kāne.

lāʻau kūlohelohe e wehe i ka tan

4. ʻO MSG i kēia manawa ma Soy Sauce

ʻOiai ka manfuacturing soy sauce, ua hoʻokumu ʻia ka glutamic acid i mea ʻona nui, e pili ana i ka hana neurological. Hoʻohui pū ʻia ʻo Extra MSG e hoʻomaikaʻi i ka ʻono o ka soy soy.

5. Ka ālai ʻana o ka omo mineral

ʻO ka soy sosy kālepa kahi nui o nā phytates e hoʻopili i ka hana digestion e ka pale ʻana i ka lawe ʻana o nā minelala i ke kino o ke kanaka.

6. Ua pāpā ʻia ka digestion o ka protein

ʻO ka mea ʻike ʻole ʻia e pili ana i nā hopena ʻaoʻao o ka soy soyo i ke olakino ka hana a nā trypsin inhibitors i ka ʻōnaehana digestive, ke kumu o ka digestive, nā pilikia o ka ʻōpū & hiki i nā pilikia pancreatic i ka wā e hiki mai ana.

hoʻomaʻamaʻa ʻaila tartar

7. ʻO nā mea kanu GM Soy e hana ana i nā pilikia olakino hou aʻe

ʻOi aku i ka kanaiwa pākēneka mau mea kanu i ulu ma ka honua holoʻokoʻa e hoʻololi hou ʻia. ʻOi aku ka liʻiliʻi o ke kumu kūʻai mai ka hua ʻie mai ka soya GM akā nā kumu olakino e like me nā maʻi āpau

8. Hoʻomoʻa ʻana ʻo RBC ma muli o Soy. Mai pūʻiwa!

Loaʻa nā huahana soya iā Hemagglutinin e hoʻopili ai i nā RBC, e hōʻemi ana i ka oxygen e alakaʻi i nā puʻuwai puʻuwai & nā maʻi maʻi ʻē aʻe. He ʻike nui nui kēia i ke aʻo ʻana i ka poʻe i ka hopena o ka soy i ke olakino.

9. ʻO ka nui o ka paʻakai paʻakai i ka Soy sauce e hoʻonui ai i ka makaʻu o nā maʻi maʻi ʻōpū

Hoʻohui ʻia ka nui o ka paʻakai i ka hoʻomaka ʻana o ka fermentation ʻoiai e hana ana i ka mea ʻono Soy. Kūpono ka ʻike paʻakai kiʻekiʻe i ka makaʻu nui no ka hana ʻana iā CVD, ke koko a me nā mea ʻē aʻe kekahi o nā pilikia olakino o ka soya sauce.

10. ʻAʻohe palekana ʻo Soy i ka wā hāpai

Ma muli o nā kemika weliweli a pau i loaʻa i nā huahana Soy, palekana ʻole ia e ʻai i nā huahana soy me ke kō ʻiʻo i ka wā hāpai ʻoi paha ia i ka ulu o ka pēpē.

11. Nā hopena ma ka hakuʻala

Hoʻopili ʻia nā hakuʻala e nā oxalates a me nā phytoestrogens i loaʻa i nā huahana soy. Hoʻokumu ʻo Oxalates i nā pōhaku ʻōhumu ʻoiai kiʻekiʻe o ka waiwai o nā phytoestrogens i kumu e holo pono ai ka hakuʻala.

12. Nā pilikia Asthmatic

Ke noiʻi e pili ana i ka hopena o ka soy i ke olakino ʻike i nā loulou ma waena o ka hoʻohana ʻana i ka huahana soy a me nā pilikia kiʻekiʻe o ka loaʻa ʻana o ka hānō

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele