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Ke nānā nui nei nā wahine i kā lākou kipa mahina, no laila he mea kupanaha paha i ka ʻike ʻana he hapa nui o lākou i nānā i ka hoʻoulu ʻana i kā lākou wā i kekahi manawa o ko lākou ola. Aia kekahi mau wahine e nānā i loko pehea e hoʻopaneʻe pinepine ai i kahi wā. Akā, hiki i nā mea like ʻole e keʻakeʻa i ke kaʻina hana menstruation me kēia mau meaʻai emmenagogue a me nā mea kanu.
ʻoi aku ka maikaʻi no ke kanaka maʻi maʻi
Hiki paha ke hoʻokomo i kāu kau?
ʻAʻohe ʻano hana palekana palekana no ka hoʻomaka ʻana o kou wā, akā aia kekahi mau ala like ʻole e hiki ai ke wikiwiki aʻe kāu manawa o ka malama inā he lohi kou manawa.
Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā meaʻai emmenagogue a me nā mea kanu e hoʻoulu ai i kāu wā kūlohelohe.
1. Paina
2. Kahakaha
3. Parsley
4. ʻO Angelica Root
5. Papaya
6. Seleri
nā mea hoʻohui ayurvedic no ka ulu ʻana o ka lauoho
7. Kinamona
8. Pomegerane
9. Nā hua Fenugreek
10. Nā ʻAina Fennel
11. Nā hua coriander
12. Aloe Vera
1. Paina
ʻO ka pineapa ka huaʻai no ka hoʻokomo ʻana i kou manawa. Maopopo iā ʻoe no ke aha? Loaʻa iā ia ka bromelain, kahi enzyme e palupalu i ka uhi ʻana o ka uterus, e kōkua ana iā ia e hoʻokahe a hoʻomaka i kāu kahe o kēlā me kēia mahina.
aila niu a me ka wai lemon no ka lauoho
Hoʻonui kēia hua i ka hana ʻana o ke keʻokeʻo a me nā ʻulaʻula o ke koko, a laila hoʻonui i ke kahe o ke koko a hiki i kahi wā kaumaha. Hoʻohui, hoʻomaha ka paina i kou mau mākala a hoʻomāmā i kou puʻupuʻu.
2. Kahakaha
ʻO ka pīpī kahi meaʻai ʻē aʻe e hoʻokomo i kou wā kūlohelohe, e hoʻoulu ana i ka uterus e hoʻomaka i kāu kahe. Loaʻa ka waiwai o ka luʻi i nā antioxidant, hoʻemi i ka ʻeha, ka luaʻi a me ka nausea ʻoiai ʻoe i kāu manawa. Hiki iā ʻoe ke loaʻa i ka luʻina i ke ʻano o ke kī kī.
3. Parsley
ʻO Parsley kahi mea kanu emmenagogue maikaʻi a akaha hoʻi i hiki ke kōkua i ka kick-hoʻomaka i kou wā. Kōkua kēia mea uli i ka palupalu i ka cervix a pae i nā kaulike ʻole hormonal i hiki ke hoʻolohi i kāu pōʻai menstrual, no laila e wikiwiki ai kou manawa.
ʻO ke ala ʻoi loa e hoʻopili i ka pāhiri i kāu papaʻai ʻo ia ka loaʻa ʻana i ka tī pāhili a i ʻole hoʻohui ʻia i kāu smoothie ʻōmaʻomaʻo.
4. ʻO Angelica Root
ʻO ke aʻa Angelica a ʻo Dong Quai kahi mea kanu ʻē aʻe i kōkua i ka hoʻomaka ʻana i kāu wā. ʻO ka poʻe i ʻeha i nā paʻi menstrual a i ʻole nā pilikia menstrual, ua paipai ʻia kēia aʻa aʻa iā lākou.
ʻNinglelo Aʻo: hoʻohana ʻia kekahi aʻa ʻo Angelica i kekahi manawa e lawe i kahi ʻōpū.
5. Papaya
ʻO ka ʻai ʻana i ka papaya a i ʻole ka inu ʻana i ka wai papaya hiki ke kōkua i ka hoʻoulu ʻana i nā wā. Ua ʻike ʻia e pili ana paha ka hopena emmenagogic o ka pepaya i ka nui o nā carotene a me nā huaora C i kēia hua. Eia kekahi, loaʻa i ka papaya kekahi ʻelima i kapa ʻia ʻo papain i mea nui i ka hana.
6. Seleri
ʻO Celery kekahi mea kanu i loaʻa i ka apiol a ua ʻike ʻia he hopena emmenagogic. ʻO kāna lau a me kāna mau lāʻau i ʻōlelo ʻia e hana i ke ala like e hoʻoulu ai i ka menstruation.
Hiki i ka ʻai ʻana i ka celery ke mālama iā ʻoe i ka wai i kāu wā a hiki ke hoʻohana ʻia ia e mālama ai i ka hōʻoluʻolu o ka menstrual a hiki ke hoʻoliʻiliʻi hoʻi i ka paʻa wai.
7. Kinamona
ʻO ka kinamona kahi mea hoʻonāukiuki uterine ke hoʻopau ʻia i nā koina kiʻekiʻe. Akā, ʻoi aku ma mua o kēia mea ʻala e ʻike ʻia e kōkua ai i ka hōʻemi ʻana i ka manawa menstrual mai ka dismenorrhea.
No laila, inā ʻoe e hoʻopau i ka kinamona i ka hoʻomaka o kou manawa, e hoʻomaha ia iā ʻoe. Pēlā nō, hiki i ke kinamona ke ho'ōki i ke kahe o ka menstrual kaumaha a hiki i nā wahine ke loaʻa iā ia inā nui ke kahe o ke koko.
8. Pomegerane
ʻO ka pomegerane kahi meaʻai ʻē aʻe i ʻike ʻia e piha me nā phytoestrogens. Hoʻohana ʻia kēia mau phytoestrogens ma ke ʻano he emmenagogue dietary a stimulant uterine.
ʻoi aku ka maikaʻi no ka ʻili hui
ʻO ka inu ʻana i ka wai pomeraite e hoʻonui ai i nā pae o ka estrogen i loko o ke kino e hoʻoulu ai i ka haʻihaʻi o ka uterine. ʻO kēia, hoʻonāukiuki i ke kahe.
9. Nā hua Fenugreek
Hoʻohana ʻia nā hua Fenugreek a i ʻole nā methi hua e nā mea kanu lāʻau he nui e hoʻoulu ai i ke kaʻina o ka menstruation. He mea kūpono nō hoʻi kēia mau hua no nā makuahine hānai e makemake ana e hoʻonui i ka lako o ka waiū. Hiki i kēia mau lūlū ʻaʻala ke hooki i ke kahe o ka menstrual kaumaha.
10. Nā ʻAina Fennel
ʻO nā hua Fennel, i ʻike ʻia he saunf, hiki ke hoʻolapalapa ʻia i ka wai e hana i kahi tiʻi ʻaʻala e pono e hoʻopau ʻia ma kahi ʻōpū nele i ke kakahiaka. E kōkua kēia i ka hoʻoponopono ʻana i kāu mau manawa a paipai i kahi kahe olakino.
11. Pulu Koriana
Loaʻa nā hua coriander i nā waiwai emmenagogue e hiki ke hoʻoulu i nā wā maʻamau. Pono ʻoe e hoʻolapalapa i 1 mau teaspoon o nā ʻano coriander i 2 mau kīʻaha wai. E kali a hōʻemi iki ka wai. Me ke kōkua o kahi kānana e hoʻoneʻe i nā hua a inu i ka concoction ʻekolu mau manawa i ka lā.
12. Aloe Vera
ʻO ka wai Aloe vera he mau waiwai emmenagogue i hiki ke hoʻoponopono i nā wā a hiki ke hōʻoluʻolu i kahi ʻōpū huhū. E ʻoki i kahi lau ʻaloe a lawe i ka gel. Hoʻohui i ka gel me 1 punetēpē o ka meli a hoʻopau iā ia ma mua o ka ʻaina kakahiaka.
Kaʻana i kēia ʻatikala!
He aha ka Dyslexia? Ua ʻeha ʻo Boman Irani i kēia ʻano
