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Ke hoʻopau ʻoe i kekahi mau meaʻai, aia mau ke kānāwai naʻauao e mālama a hāhai e hōʻalo i nā pilikia olakino maikaʻi ʻole e kupu mai ana.
Aia kekahi mau meaʻai i hele ʻole me kekahi mau meaʻai ʻē aʻe. No laila, hiki i kekahi hui pū ʻana o ka meaʻai ke hōʻeha i kāu ʻōnaehana digestive.
He maʻa kēlā me kēia kanaka i ka hoʻohuihui ʻana a me ka ʻai pū ʻana i kekahi mau meaʻai - e like me ka tī me ka burger a i ʻole ka waiū me nā huaʻai. Hiki i kēia mau meaʻai ke hōʻoluʻolu iā ʻoe a hoʻonā i ka huhū, no laila e hōʻoluʻolu ʻole ai ʻoe.
Hoʻopili kēia mau hui meaʻai i nā kaʻina hana digestive a hiki ke alakaʻi i ka ʻeha o ka ʻōpū, nausea, luhi a paʻakikī i ka hoʻopau ʻana i ka ʻōpala. Akā ʻike ʻoe i nā hygienists o kēia au, nā physiologists a me nā loea Ayurvedic i ka hōʻino ʻana i kēia hui pū ʻana o nā meaʻai me he mea ʻino lā?
ʻaila ʻaila no ka lauoho hina
E ʻike e pili ana i nā hoʻohuihui ʻai i ʻona makehewa e hōʻeha ai i kou olakino.
pehea e wehe ai i nā ʻōpala pimple ma ke ʻano maoli
1. ʻO nā hua manu a me ka Bacon
ʻO ka ʻaina kakahiaka i piha i nā hua a me ka puaʻa e like me ka meaʻai nui, ʻeā? Akā ʻo ka mea hōʻemi o kēia hui meaʻai ʻo ia ka protein kiʻekiʻe i ka hua manu a me ka momona o ka puaʻa he mea paʻakikī e ʻānai a haʻalele iā ʻoe ma hope.
2. Burger And Fries
Makemake nā kānaka āpau i ke kākā. Ma muli o ka burger a me nā fries i loko o nā momona trans, hiki i kēia mau mea ke hoʻohui a hoʻonui i kāu mau kolesterol a hōʻoluʻolu a hiamoe ʻoe. ʻO nā momona trans a me ka starch i loaʻa i nā mea ʻelua nā mea e hoʻonui ai i kāu kiʻekiʻe kolesterol toto a hoʻonui i kāu pae kō kō.
3. Wai a me cereal
ʻAʻole hiki i kēia hui meaʻai ke hāʻawi iā ʻoe i ka lawa o ka ikehu e hoʻomaka ai i kou lā a waiho paha iā ʻoe me kahi nui o ka hōʻoluʻolu, e hoʻoulu ana i ke kaumaha.
4. ʻO Pizza a me Soda
Nui nā poʻe i hiki ʻole ke ʻai i ka pizza me ka inu ʻole o ka fizzy. Lawe nā mea ʻaihue i ka pizza me nā protein a me ka starch i ka nui o ka ikaika o kou kino no ka digestion. A ʻo ka soda, ka mea i piha i ke kō, hoʻolohi i ka hana digestion, e alakaʻi ana i ka momona.
5. ʻO ʻAila Olive a me nā Nati
Hiki i kēia hui meaʻai ke hōʻeha iā ʻoe no ka mea ʻaʻole hoʻopili ʻia ka protein i loko o nā nati a me ka momona o ka aila ʻoliva a ālai i ka hana digestion. No laila, ʻo ka momona maka, e lawe ʻia ana, pale i ka protein mai ka lawe ʻia ʻana pū kekahi.
hoʻoikaika kino e lilo i ka momona lima
6. Muffins A me ka wai
ʻO ka muffins a me ka wai ka waiʻai ʻaina kakahiaka ʻē aʻe e waiho iā ʻoe e luhi ma hope koke iho. Kūʻai kēia hui meaʻai i ka protein a me ka fiber āu e pono ai e hoʻomaka i kou lā no ka nui o nā carbohydrates, kahi e kuʻi ai i kāu mau kō kō.
libra hōʻailona zodiac kūpono
7. ʻAi a me kaʻuala
ʻO ka ʻai ʻana i ka ʻiʻo me ka uala i kāwili ʻia kahi ipu punahele no nā mea he nui. Akā kahaha ʻoe i ka ʻike ʻana i kēia, ʻo kēia hui pū ʻana o ka meaʻai ke ʻai pū ʻia hiki ke hana i kekahi mau pilikia digestive. ʻO ia ma muli o ka protein a me nā momona momona momona i hiki i kēia hui pū ʻana o ka meaʻai ke kumu i nā pilikia digestive.
8. Ka maia a me ka waiū
Hoʻopiha ʻia ka maiʻa me ka potassium a loaʻa i nā waiū nā enzyme i hiki ke hoʻopilikia i ka hana digestion. Ke hui pū ʻia lilo lākou i mea ʻino a hoʻonāukiuki i ke kino a hoʻolohi i ka noʻonoʻo.
9. Nā hua ʻaila a me nā hua ʻono
ʻO nā hua i waikawa i ke kūlohelohe e hoʻolohi i ka digestion wikiwiki o nā kō mai nā hua momona e alakaʻi ana i ka fermentation. ʻAʻole pono e hoʻohui ʻia nā huaʻakika e like me ka lemona, ka lime a me ka ʻōmato me nā huaʻono e like me ka papaya, nā lā maiʻa a me nā hua puaʻa.
10. Nā Desserts (Sugar) me nā ipu i piha i ka ʻiʻo (Protein kiʻekiʻe)
ʻO ʻoe kekahi o nā mea e hoʻopau i kāu pāʻina o nā kīʻaha moa me kahi mea ʻono momona? Inā ʻae, a laila pono ʻoe e makaʻu i nā ʻōpū gastric no ka mea hana ke kō i ka protein digesting proteins ma ka hoʻolōʻihi ʻana i ke kaʻina hana digestion
Huikui hua, pono mākou e pale aku i | Mai poina e ʻai i kēia hui ʻana o nā hua. ʻO BoldskyKaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
12 Mea ʻai maikaʻi loa e hoʻomaʻemaʻe i kou mau aa
