12 PŌMAIKAʻI I KE OLAKINO PONO O MANGOSTEEN - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Shivangi Karn Na ʻO Shivangi Karn ma Kepakemapa 23, 2019

Kuhi ʻia ma ke ʻano he 'Mōʻīwahine o nā hua tropical', ua like kēia ʻano hua nui me he brinjal āpau lā ma muli o kona ʻili poni hohonu a me ka ʻulaʻula ʻōmaʻomaʻo māmā. Kekahi kuhi? Ke kamaʻilio nei mākou e pili ana iā Mangosteen, kahi hua ʻono, ʻala, ʻono a ʻono hoʻi e ulu ana i nā wao nahele tropical o Indonesia, Thailand, Malaysia, Philippines, a me kekahi mau ʻāpana o India a me Srilanka. ^[1] .

nā lāʻau lapaʻau maʻi ʻāʻī ma ayurveda

ʻO Botanically, ʻike ʻia ka mangosteen ʻo Garcinia mangostana. Aia i loko o nā hua ka 4-10 hau-keʻokeʻo, ʻiʻo, a me ka pulp palupalu i hoʻonohonoho ʻia i nā ʻāpana triangular e like me nā ʻalani a hoʻoheheʻe e like me ka ʻaikalima ke waiho koke mākou i ka waha.

ʻIke ʻia ka Mangosteen no nā tona o nā pono olakino. Loaʻa iā ia ka anti-cancer, anti-inflammation, antioxidant, astringent, a me nā waiwai antibacterial a ua hoʻokau pū ʻia me nā minelala a me nā wikamina e koi ʻia e ko mākou kino. ^[elua] .

E heluhelu pū kekahi:

ʻO ka waiwai kūpono o Mangosteen

100 g o ka mangosteen kahi 73 kcal o ka ikehu a me 80.94 g o ka wai. ʻO nā meaola pono ʻē aʻe i ka mangosteen penei ^[3] :

0.41 g protein
17.91 g ʻaʻā
1.8 g puluniu
12 mg kalipuna
0.30 mg hao
0.069 mg keleawe
13 mg makanekiuma
8 mg phosphorous
48 mg potassium
13 mg manganese
7 mg sodium
0.21 mg kiniki
2.9 mg wikamina C
0.05 mg wikamina B1
0.05 mg wikamina B2
0.286 mg wikamina B3
31 mc folate
2 mcg wikamina A

Kaawale mai kēia mau mea, loaʻa pū kekahi me ka 0,032 mg pantothenic acid (wikamina B5) a me ka 0,018 mg pyridoxine (wikamina B6).

Nā Pōmaikaʻi Ola o Mangosteen

1. Hoʻohaʻahaʻa i ke kaumaha oxidative: ʻO Mangosteen kahi hale mana o nā antioxidant no ka mea he waiwai nui nā antioxidant e like me folate a me ka wikamina C. Loaʻa ka hua i ka xanthones, kahi hui kanu kū hoʻokahi me kahi waiwai antioxidant ikaika e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi oxidative i loko o ke kino. ^[4] .

hana nā mea hoʻomaʻemaʻe ea

2. Hoʻonui i ka palekana: ʻO ka xantones antioxidant ^[4] a me ka wikamina C ^[5] loaʻa i ka mangosteen kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana paleʻea. Kaua ʻo Xanthones e kūʻē i nā radical manuahi ʻoiai ʻo ka wikamina C e paipai i ka hana ʻana o nā hunaola keokeo i loko o ke kino.

3. Paipai i ke olakino puʻuwai: Nui ka Mangosteen i nā minelala e like me ke keleawe, magnesium, potassium, a me nā manganese e kōkua i ka mālama ʻana i ke kaomi koko e hāpai i ka puʻuwai olakino. Mālama pū kekahi ia i ka hoʻomaka ʻana o nā pilikia maʻi puʻuwai e like me ka hōʻeha puʻuwai ^[elua] .

4. Kāohi i ka makaʻu o nā maʻi inflammatory: ʻO Xanthones a me nā ʻike fiber kiʻekiʻe i ka manggosteen pale i ka makaʻu o kekahi mau maʻi i hopena ʻia ma muli o ka mumū e like me ka hānō ^[6] , hepatitis, maʻi āpau, ʻeha, anu, a me nā mea ʻē aʻe.

5. Mālama i ka ʻili olakino: ʻO ka waiwai antioxidant o nā hua e pale i ka ʻili mai ka hōʻino ʻana o ka pāhawewe ultraviolet. Eia kekahi, ʻo ka wikamina C a me ka waiwai anti-microbial o ka manggosteen kōkua i ka mālama ʻana i ka huehue, e hāʻawi ana i ka ʻālohilohi maoli i ka ʻili ^[7] .

6. Mālama i nā pilikia digestive: ʻO ke kiʻekiʻe o ka fiber dietary kiʻekiʻe i kēia hua purplish e kōkua ai e hōʻoluʻolu i ka paʻa paʻa. Eia kekahi, maikaʻi ka peel o ka hua i ka mālama ʻana i nā pilikia diarrhea a me nā maʻi disentery me ka hoʻonui ʻana i ka lawe prebiotic ^[8] .

7. Kōkua i ka mālama ʻana i ke kaupaona: ʻO kēia hua momona ka fiber, haʻahaʻa calorie, zero momona momona, a ʻaʻohe kolesterol. Hana kēia mau waiwai āpau i ka mangosteen i kahi meaʻai momona pono i hiki ke kōkua i ka mālama ʻana i ke kaupaona ^[9] .

8. Hoʻokele i ka maʻi diabetes: Kūpono ka lawe ʻana o ka mangosteen i kēlā me kēia lā i ka hōʻemi ʻana i ke kūpaʻa o ka insulin i ke kino ma muli o ke kū ʻana o xanthones i ka hua. Eia kekahi, kōkua ka ʻike o ka fiber i ka hoʻopaʻa ʻana i ke kō kō a me ka mālama ʻana i ka maʻi kō ^[9] .

9. Hiki ke pale aku i ka maʻi ʻaʻai: Hōʻoia ʻia ia, ʻo ka antioxidant ikaika a me nā anti-inflammatory waiwai o ka mangosteen e kōkua i ke kaua ʻana i nā hunaola maʻi ʻaʻa a kāohi i ko lākou ulu ʻana ma ka ʻōpū, ka umauma a me nā mākala. Eia naʻe, ʻaʻohe lawa nā hōʻike ^[10] .

10. Hoʻomaopopo i ka hoʻōla ʻeha: ʻO ka nui o nā wikamina a me nā minelala e pono ai i ka mangosteen e kōkua i ka wikiwiki o ka hoʻōla o nā ʻeha. Hoʻohana ʻia ka ʻili a me nā lau o ka lāʻau i ka hana ʻana i nā lāʻau no ka ʻeha ma muli o ka wikiwiki o ka waiwai ^{[umikumākahi]} .

meaʻai meaʻai Pake

11. Māmā i nā pilikia menstrual: Kōkua ka meaola mangosteen i ka hana mau ʻana o ka menstruation i nā wahine a hoʻomāmā i nā hōʻailona e pili ana i ka pre-menstruation. Hoʻohana nui ʻia ka hua i Indonesia e mālama i nā pilikia pili i ka menstrual ^[elua] .

12. Loaʻa iā ia nā waiwai astringent: Hāʻawi ka waiwai astringent o ka mangosteen iā mākou i nā keu olakino he nui. Kōkua ia i ka hoʻōla ʻana i nā pilikia o ka waha a me ke alelo e like me ka thrush (maʻi hū) a me ka aphtha (ulcer). Mālama pū ʻia ka ʻeha ma kahi o ka gum ^[12] .

Pehea e hoʻopau ai iā Mangosteen

I ka oʻo ʻana, lilo ka hua keʻokeʻo o ka mangosteen i palupalu a palupalu e maʻalahi e ʻai. No kēia, ʻo ka mea pono wale nō e hana e hoʻopaʻa i ka hua ma nā lima ʻelua a me ke kōkua o nā manamana nui, kaomi mālie i ka waena e wehe i ka ʻili. I ka wā e haki ai ka lī, huki mālie i nā ʻāpana ʻelua a komo i ka ʻono a me ka ʻono a ka lani o ka hua. Hiki nō iā ʻoe ke hoʻohana i ka pahi e hāʻawi i kahi ʻoki a puni ka mangosteen a wehe iā ia.

ʻOiai e wehe ana i ka hua, e akahele i ka waihoʻoluʻu poni mai ka ʻili no ka pīpī i ka lole a me ka ʻili.

E heluhelu pū kekahi:

Nā ʻaoʻao ʻaoʻao o Mangosteen

ʻO nā hopena i hopena ʻia e ka hua he mea liʻiliʻi loa ia e like me ka hapa nui o nā manawa i hōʻoia ʻia e palekana no ka poʻe. Eia nō naʻe, eia kekahi mau hopena ʻē aʻe o ka mangosteen ^[13] :

Inā lawe ʻia i ka nui, e hoʻolohi paha ia i ke kaʻina o ke kō ʻana o ke koko.
Hiki i kāna mau mea hoʻopihapiha ke kumu i kekahi hopena i nā wahine hāpai a hānai ^[14] .
Inā lawe ʻia ka mangosteen me nā lāʻau hoʻoliʻiliʻi koko, hana ia i ke kahe nui o ke kahe.
Hiki i ka mahele lāʻau kiʻekiʻe ke hoʻohaʻahaʻa i ka pane o ka ʻōnaehana hopohopo waena.
Hiki ke hoʻonāukiuki inā lawe ʻia me nā mea kanu a lāʻau paha no ke kaumaha (MENTION WHAT TYPE OF DRUGS OR HERBS).

Ka mālama ʻana

Kakaʻikahi nā hana pono e pono ai e noʻonoʻo i ka wā e ʻai ana i ka mangosteen penei:

nā pōmaikaʻi o ka hoʻopili ʻana i ka wai aniani ma ka lauoho

Hōʻalo i ka ʻai ʻana i nā hua inā loaʻa ʻoe i ka maʻi huhū huhū.
Hōʻalo i nā hua inā hypersensitive ʻoe a ʻike i kekahi ʻano alerika ma hope o ka ʻai ʻana.
Hōʻalo i ka hāʻawi ʻana i ka wai mangosteen i nā pēpē.
Hōʻalo i ka hua inā hāpai ʻoe ^[14] .

Ka Mākala Jam Mangosteen

Nā Pono

200 g pulupulu mangosteen
70 g kō
15-17 g wai lime
4 g pectin, hoʻohana ʻia ma ke ʻano he gelling a me ka mea mānoanoa
50 g wai

Nā hana

Hoʻohui i ka pulupulu mangosteen me ka wai a hoʻowali a hiki i ka palu ʻana o ka palu.
I loko o ka pā ʻokoʻa, e kāwili i ke kō me ka wai a hoʻomehana i ka hui a hiki ke hoʻoheheʻe.
Kānana i ka syrup kō me kahi lole maikaʻi.
E hoʻohui i ka syrup i ka hui mangosteen me ka pectin a me ka wai lime.
E hoʻomau i ka hoʻoulu ʻana a hiki i ka manawa e mānoanoa e like me ka jam.
E ninini i ka jam i loko o kahi ʻōmole jam a paʻa pono i ka poʻi.
E lawelawe iā ia ke anuanu.

Nānā i nā ʻatikala

[1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., & Pérez-Rojas, J. M. (2008). Nā lāʻau lapaʻau o ka mangosteen (Garcinia mangostana). Meaʻai a me nā mea ʻino kemikal, 46 (10), 3227-3239.
[elua]ʻO Gutierrez-Orozco, F., & Failla, M. L. (2013). Nā hana biological a me ka bioavailability o mangosteen xanthones: kahi loiloi koʻikoʻi o nā hōʻike o kēia manawa. Nutrients, 5 (8), 3163-3183. hana: 10.3390 / nu5083163
[3]Mangosteen, kēpau, ʻope ʻope. USDA Pūnaewele ʻAoʻao Meaʻai. Ke Keʻena ʻOihana Hoʻolālā Hoʻolālā ʻAmelika Hui Pū ʻIa. Ua kiʻi ʻia ma 19.09.2019
[4]Suttirak, W., & Manurakchinakorn, S. (2014). ʻO nā waiwai in vitro antioxidant o ka mangosteen peel extract. Ka puke pai o ka ʻepekema meaʻai a me ka ʻenehana, 51 (12), 3546–3558. hana: 10.1007 / s13197-012-0887-5
[5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). ʻO ka inu inu o Garcinia mangostana (mangosteen) e hoʻonui ai i ka hiki i ka antioxidant plasma i nā mākua olakino. ʻEpekema meaʻai & meaʻai, 3 (1), 32-38. hana: 10.1002 / fsn3.187
[6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., & Chin, Y. W. (2012). ʻO Mangosteen xanthones e hoʻoliʻiliʻi i ka hoʻowalewale ʻana i ke ala ea i loko o kahi mole o ka hānō. Meaʻai a me nā mea ʻino kemikal, 50 (11), 4042-4050.
[7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Hoʻopili ka Mangosteen pericarp extract i ke hoʻokumu ʻana o pentosidine a hoʻonui i ka ʻili i ka ʻili. Ka puke pai o ka biochemistry clinical a me ka meaʻai, 57 (1), 27-32. hana: 10.3164 / jcbn.15-13
[8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). ʻO ka diet α-mangostin, kahi xanthone mai ka hua mangosteen, hoʻonui i ka colitis hoʻokolohua a paipai i ka dysbiosis i nāʻiole. ʻImi Molecular & noiʻi noiʻi i nā meaʻai, 58 (6), 1226-1238. hana: 10.1002 / mnfr.201300771
[9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Nā hua ʻaihue e like me nā mea hoʻōla Therapeutic no ka maʻi diabetes, Obesity a me Metabolic Syndrome. Ka honua ʻimi noiʻi kai (Ottawa, Ont.), 44 (7), 1856-1865. hana: 10.1016 / j.foodres.2011.04.008
[10]Yeung, S. (2006). Mangosteen no ka mea maʻi ʻaʻai: nā ʻoiaʻiʻo a me nā kaʻao. Pai o ka Society for Integrative Oncology, 4 (3), 130-134.
[umikumākahi]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Hoʻonui ka inu ʻana o ka mea inu ma muli o ka manggosteen i ka vivo antioxidant a me nā anti-inflammative biomarkers i nā mākua olakino: kahi hoʻokolohua hoʻokolohua hoʻokolohua hoʻokolohua kaulike ʻia. ʻEpekema meaʻai & meaʻai, 3 (4), 342-348.
[12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Nā Hana Antimicrobial o Garcinia Mangostana ma Cariogenic Microorganisms. Ka puke pai o ka noiʻi maʻi a me nā diagnostics: JCDR, 11 (1), ZC19 – ZC22. hana: 10.7860 / JCDR / 2017 / 22143.9160
[13]Aizat, W. M., Ahmad-Hashim, F. H., & Syed Jaafar, S. N. (2019). Valorization o ka mangosteen, 'The Queen of Fruits,' a me nā holomua hou i ka postharvest a me nā meaʻai a me nā hana ʻenehana: He loiloi. Ka puke pai o ka noiʻi holomua, 20, 61-70. hana: 10.1016 / j.jare.2019.05.005
[14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Hoʻonui ka inu o ka mea inu mangosteen i kēlā me kēia lā i ka vivo antioxidant a me nā anti-inflammatory biomarkers i nā mākua olakino: kahi hoʻokolohua hoʻokolohua hoʻokolohua kaulike ʻia. Ka ʻepekema meaʻai & meaʻai, 3 (4), 342–348. hana: 10.1002 / fsn3.225