11 NĀ HOʻOIHO HOME WIKIWIKI A MAIKAʻI HOʻI E MĀLAMA I NĀ PORES PAʻA MA KA ALO - PAMPEREDPEOPLENY.COM

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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma June 11, 2019

Hiki i nā pores maka i hoʻonui ʻia a clogged ke alakaʻi i nā pilikia ʻili like ʻole me ka huehue. ^[1] Hoʻokumu nui ʻia nā puka palahalaha e ka sebum nui i hōʻiliʻili ʻia i loko o nā pores o kou ʻili. ʻO nā hunaola ʻili make, ka lepo a me nā haumia e hōʻiliʻili ʻia i ko mākou ʻili kahi kumu ʻē aʻe o nā pores ʻili paʻa. Hana lākou i kou ʻili i mea ʻole, hōʻino a ola ʻole.

No laila, e mālama i ka ʻili olakino, he mea nui ia e hoʻomaʻemaʻe i nā ʻili pores ma kahi maʻamau. ʻOi aku ka laha o kēia pilikia i ka poʻe me ka ʻili aila ʻoiai ʻo ka hana ʻana i ka sebum nui ʻo ia kekahi o nā kumu nui no ka pores pores. No laila, he mea nui e hoʻomaʻemaʻe hohonu i nā pores o kou ʻili i ʻāpana o kāu papa hana skincare i kēlā me kēia lā.

mea ʻai meaʻai meaʻai meaʻai

E kōkua iā ʻoe me kēlā, i kēia lā ma Boldsky, he ʻumikūmākahi mākou mau home remedies e hiki ai ke hoʻomaʻemaʻe hohonu i nā pores o kou ʻili a hāʻawi iā ʻoe i kahi ʻili maikaʻi ke nānā aku. E nānā iā lākou ma lalo!

1. ʻO Multani Mitti, 'Oatmeal a me Rose Mix wai

ʻO Multani mitti kekahi o nā mea kūlohelohe maikaʻi loa e lawe i ka ʻili make a me nā hunaola a me nā haumia mai ka ʻili, a pēlā e hoʻopili ʻole ai i nā pores ʻili. Loaʻa iā Oatmeal nā waiwai antioxidant e kōkua i ka hemo ʻana i nā hunaola ʻili make a hoʻoliʻiliʻi hou i ka ʻili. ^[elua] He waiwai astringent ka wai Rose e kōkua ai e hoʻoliʻiliʻi i nā pores o ka ʻili a pēlā e pale ai iā ia mai ka paʻa ʻana.

Nā Pono

2 tbsp multani mitti
ʻO 1 tbsp oatmeal i hoʻomoʻa ʻia
1 & frac12 tbsp wai rose
& frac12 tbsp hou i kaomi ʻia i ka wai lemon
1 kele wai

Nā hana o ka hoʻohana

Lawe iā multani mitti i loko o kahi pola.
E hoʻohui i ka wai lemon a me ka wai i kēia a hāʻawi i kahi kāwili maikaʻi.
A laila, hoʻohui i ka oatmeal a hoʻowali i ka hui e hui pū i nā mea āpau.
ʻO ka mea hope loa, e hoʻohui i ka wai rose a hui pū me nā mea pono āpau e hana i kahi paʻi.
E noho ia no kekahi mau minuke.
E pīpī i kahi wai anuanu ma kou alo a maloʻo maloʻo.
E noi i ka hui ma kou alo a me kou ʻāʻī.
E waiho iā ia no 20 mau minuke e hoʻomaloʻo.
Hoʻomo i kahi pōpō pulupulu i loko o ka wai mehana a hoʻohana i kēia kinipōpō pulupulu e hemo ai ka pūʻolo mai kou alo.
Ke pau, holoi i kou maka me ka wai mehana, a ukali ʻia e ka wai anuanu. He mea nui kēia kaʻina e kōkua ai ka wai mehana e wehe i nā ʻili pores akā ʻo ka wai anuanu ke pani iā ia.
E hana hou i kēia lāʻau i ʻelua mau manawa i ka pule no ka hopena maikaʻi loa.

2. Pauka Peel ʻalani a me ka wai Rose

ʻO ka pauka peel ʻalani he antioxidant a me nā anti-inflammatory waiwai e hoʻomaʻemaʻe i nā ʻili pores a hāʻawi i kahi hopena hōʻoluʻolu i ka ʻili. ^[3] Ma waho aʻe, pale ia i ka ʻili mai nā kukuna UV ʻino.

Nā Pono

Peel maloʻo o kahi ʻalani
2 kuʻu wai rose

Nā hana o ka hoʻohana

E wili i ka ihi ʻalani a maloʻo e loaʻa ka pauda.
E hoʻohui i ka wai rose i kēia a kāwili pū i nā mea ʻelua i mea maikaʻi e hana i kahi pā.
E noi i kēia kāpili ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau 2-3 mau manawa i ka pule no ka hopena maikaʻi loa.

3. Keʻokeʻo a hua wai lemon

ʻAʻole kōkua ka hua moa i ka hoʻomaʻemaʻe i nā pores o ka ʻili, akā pale ʻia ka ʻelemakule o ka ʻili. ^[4] ʻO Lemon kahi astringent e kōkua ai e hōʻemi i nā pores ʻili a pale iā lākou mai ka pale ʻana. ^[5]

Nā Pono

1 keʻokeʻo hua manu
2-3 tbsp wai lemon

Nā hana o ka hoʻohana

E hoʻokaʻawale i ka hua manu i loko o kahi pola.
E hoʻohui i ka wai lemon i kēia a hāʻawi i kahi kāwili maikaʻi.
E noi i ka hui ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi holoi iā ia a holoi i kou alo me ka hoʻomaʻemaʻe hoʻomaʻemaʻe a me ka wai mehana.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena maikaʻi.

4. ʻO Soda hoʻomoʻa a me ka meli

ʻO ka exfoliating a me nā mea antibacterial o ka baking soda i kāwili ʻia me ka emollient, anti-inflammatory a me nā waiwai antioxidant o ka meli e hāʻawi iā ʻoe i kahi lāʻau maikaʻi loa no ka hoʻomaʻemaʻe hohonu ʻana i kou pores ʻili. ^[6]

Nā Pono

1 kele ʻaila kope kuke
2 kele meli

Nā hana o ka hoʻohana

Lawe i ka soda bakena i loko o kahi pola.
E hoʻohui i ka meli i kēia a kāwili pū i nā mea ʻelua.
E noi i ka hui ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

5. ʻO Tomato

Ma waho o ke ʻano he mea hōʻoki loa no ka ʻili, he hoʻomaʻemaʻe ko ka ʻōmato ma ka ʻili e kōkua ai e hoʻomaikaʻi i ka ʻili a me ka helehelena. ^[7]

Mea hoʻohui

ʻO Tomato puree (inā pono)

Nā hana o ka hoʻohana

E lawe i kahi nui o ka puree kōmato ma kou mau manamana lima a ʻānai mālie i kou alo no kekahi mau minuke.
E waiho iā ia ma kahi o hoʻokahi hola.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hāhai me ka holoi wai anuanu.
E hana hou i kēia lāʻau i kēlā me kēia lā ʻokoʻa no ʻelua mau pule no ka hopena maikaʻi.

6. Cucumber A me ka Wai Rose

Kōkua ka kukama palū nui e hemo i nā hunaola o ka ʻili make a me nā haumia mai ka ʻili a no laila unclogs i nā pores ʻili. ^[7]

Nā Pono

3 tbsp wai kukama
ʻO ka wai 3 rose punika

Nā hana o ka hoʻohana

Lawe i ka wai kukama i loko o kahi pola.
E hoʻohui i ka wai rose i kēia a hāʻawi i kahi mea maikaʻi.
E hoʻohana i kahi palaki e hoʻopili i ka hui ma kou alo.
E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena maikaʻi.

7. ʻAilana Brown a me ka ʻaila ʻoliva

He mea exfoliant maikaʻi loa ke kō kōkō no ka ʻili e lawe aku i nā hunaola o ka ʻili make a me nā haumia mai ka ʻili i nā pores ʻili unclog. ʻO ka ʻaila ʻoliva he anti-inflammatory a me nā waiwai antioxidant e pale a hoʻōla i kou ʻili. ^[8]

Nā Pono

2 kele kō kō
1 aila ʻaila ʻoliva

Nā hana o ka hoʻohana

Lawe i ke kō kō i loko o kahi pola.
E hoʻohui i ka aila ʻoliva i kēia a hāʻawi i kahi kāwili maikaʻi.
E hoʻonoe mālie i kou alo i nā neʻe puni e hoʻohana ana i kēia hui ʻana ma kahi o 5 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

8. ʻiliahi, Turmeric a me ka wai Rose

Hoʻonani ka ʻiliahi sandalwood i kou ʻili a kōkua i ka hoʻoliʻiliʻi i nā pores o ka ʻili a hoʻomaikaʻi i ke ʻano a me ka helehelena o kou ʻili. Hoʻomaha ʻo Turmeric a hoʻōla i ka ʻili, ʻokoʻa ka mālama ʻana i ke olakino. ^[9]

Nā Pono

1 kahi ʻūpana sandalwood pauka
1 tsp turmeric pauka
1 kuala wai rose

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili pū i ka lāʻau ʻiliahi a me ka paila turmeric.
E hoʻohui i ka wai rose i kēia a hāʻawi i kahi kāwili maikaʻi e loaʻa ai kahi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15-20 mau minuke e hoʻomaloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka pule no ka hopena maikaʻi.

9. ʻO kaʻaila niu a me ka wai lemon

Hoʻopulu ka ʻaila niu a pale i ka ʻili ^[10] , ʻoiai he waiwai astringent ka lemona e kōkua ai e hōʻemi i nā pores ʻili.

Nā Pono

1 tsp kaʻaila niu puʻupaʻa keu
ʻO ka wai 1 lemon i hou ʻia i ka wai lemon

Nā hana o ka hoʻohana

E holoi i kou helehelena me ka hoʻomaʻemaʻe māmā a me ka wai mehana, a hoʻomaloʻo maloʻo.
I loko o kahi pola, e kāwili maikaʻi i nā mea hoʻohui ʻelua.
E noi i ka hui ma kou alo a lomilomi mālie i kou alo ma kahi o 10 mau minuke.
Hoʻomoʻu i kahi kapa holoi i loko o ka wai mehana, kaomi i ka wai nui a holoi i kou alo me ka hoʻohana ʻana i kēia kapa holoi.
E hana hou i kēia lāʻau 2-3 mau manawa i ka pule no ka hopena maikaʻi loa.

10. Hoʻohuli i nā lānahu i hoʻāla ʻia, Aloe Vera A me ʻAla ʻAmelona

ʻO ka lanahu i hana ʻia kahi mea hana nui e huki ai i ka lepo a me nā haumia mai nā pores ʻili. Aloe vera he mau amino acid e hana ma ke ʻano he astringent kūlohelohe e hoʻopaʻa i nā pores o ka ʻili, hoʻomaʻemaʻe iā ia a hoʻomaikaʻi i ka helehelena o kou ʻili. ^{[umikumākahi]} Mālama ka ʻaila ʻAmona i ka hydrate o ka ʻili a kōkua pū kekahi e hoʻoliʻiliʻi i nā pores ʻili. ^[12] ʻO nā aila lāʻau lāʻau kī ikaika e kōkua i ka mālama ʻana i ka ʻili olakino. ^[13]

Nā Pono

1 tsp hoʻoheheʻe lanahu lanahu
1 tbsp aloe vera gel
& ʻaila ʻaila alani frac12
4-5 mau kulu o ka ʻaila lāʻau kī

Nā hana o ka hoʻohana

Lawe i ka pauka lanahu i hoʻāla ʻia i loko o kahi pola.
E hoʻohui i ka aloe vera gel a me ka aila almond i kēia a hāʻawi i kahi hui maikaʻi.
ʻO ka mea hope loa, e hoʻohui i kahi mau kulu o ka aila aila a kāwili pū me nā mea āpau.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i kēia hui i kou alo.
E waiho iā ia no 15 mau minuke e hoʻomaloʻo.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.
E hana hou i kēia lāʻau i ʻelua mau manawa o ka mahina no ka hopena maikaʻi.

11. Papaya, ʻumeke a me ka pauka kope

Loaʻa nā papaya a me ka paukena i nā enzymes he exfoliators ʻili maikaʻi a pēlā e kōkua ai e lawe i nā huna o ka ʻili make, ka lepo a me nā haumia mai nā pores ʻili paʻa a kōkua e unclog iā lākou. ^[7] ʻO ke kofe kekahi ʻili exfoliant e kōkua ai i ka ʻili ʻana i nā pores ʻili me ka mālama ʻana i ke olakino o ka ʻili.

Nā Pono

& papā pala pala frac12
2 tbsp puree paukena
2 tsp pauka kope

Nā hana o ka hoʻohana

ʻOkiʻoki i ka papaya, hoʻomoʻi i loko o kahi pola a mash iā ia i ka pala.
Hoʻohui i ka ʻumeke puree a me kope kaola i kēia a hui pū me nā mea pono āpau.
E noi i ka hui ma kou alo.
E waiho iā ia no 20 mau minuke e hoʻomaloʻo.
E kāpīpī i kahi wai ma kou alo a kāwele mālie i kou alo i nā neʻe pōʻai e hoʻoneʻe i ka hui.
E holoi holoi i kou alo me ka hoʻohana ʻana i ka wai mehana.

Nā Kuhiʻikepili Infographic: ^[14] ^{[umikumālima]} ^[16]

Nānā i nā ʻatikala

[1]Dong, J., Lanoue, J., & Goldenberg, G. (2016). Nā pores maka i hoʻonui ʻia: kahi hōʻano hou i nā mālama. Cutis, 98 (1), 33-36.
[elua]ʻO Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). ʻO nā hana anti-inflammatory o colloidal oatmeal (Avena sativa) e kōkua i ka maikaʻi o nā ʻoka i ka mālama ʻana i ka ʻili e pili ana me ka ʻili maloʻo a me ka huhū. Ka hoʻolaha ʻana i nā lāʻau i ka dermatology, 14 (1), 43-48.
[3]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). ʻO ka hui Flavonoid o ka ʻalani ʻalani a me kona hui pū ʻana me nā hana antioxidant a me nā anti-inflammatory. ʻO ke kemika meaʻai, 218, 15-21.
[4]ʻO Jensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ka hoʻoliʻiliʻi o nā maka maka e ka membrane hua wai i hoʻonā ʻia i ka wai i pili me ka hoʻoliʻiliʻi o ke koʻikoʻi radical manuahi a me ke kākoʻo o ka hana ʻana o ka matrix e nā fibroblasts dermal. Dermatology klinika, cosmetic a me investigational, 9, 357-336. hana: 10.2147 / CCID.S111999
[5]Dhanavade, M. J., Jalkute, C. B., Ghosh, J. S., & Sonawane, K. D. (2011). E aʻo i ka hana antimicrobial o ka lemon (Citrus lemon L.) ʻili peel. Ka puke pai Pelekane o ka lāʻau lapaʻau a me Toxicology, 2 (3), 119-122.
[6]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: He Agena Therapeutic no nā maʻi o ka ʻili. Ka puke pai nīnūnē Central Asia no ke olakino honua, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[7]Packianathan, N., & Kandasamy, R. (2011). Mālama ʻili me nā mea kanu lāʻau. Science Science and Biotechnology, 5 (1), 94-97.
[8]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). ʻO nā hopena Anti-Inflammatory a me ka ʻili o ka ʻili o ka noi topical o kekahi mau mea kanu mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70. doi: 10.3390 / ijms19010070
[9]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Nā hopena o ka turmeric (Curcuma longa) i ke olakino o ka ʻili: He loiloi ʻōnaehana o nā hōʻike hōʻoia. Phytotherapy Research, 30 (8), 1243-1264.
[10]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). Invitroanti-inflammatory a me nā pale pale ʻili o ka aila niu Virgin. ʻO ka nūhou o lāʻau lapaʻau kuʻuna a me nā mea kōkua, 9 (1), 5-14. hana: 10.1016 / j.jtcme.2017.06.012
[umikumākahi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[12]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[13]Pazyar, N., Yaghoobi, R., Bagherani, N., & Kazerouni, A. (2013). ʻO kahi loiloi o nā noi o ka aila lāʻau kī ma dermatology. Ka Nūhou International o Dermatology, 52 (7), 784-790.
[14]https://fustany.com/en/beauty/health--fitness/why-you-should-never-s Sleep-with-your-makeup-on
[umikumālima]https://www.inlifehealthcare.com/2017/09/27/home-remedies-for-pigmented-skin/
[16]https://www.womenshealthmag.com/beauty/a19775624/how-to-exfoliate-face/