11 mau lako kīhini hiki ke maʻalahi i ka ʻai olakino

Nā Inoa MaikaʻI Loa No Nā Keiki

Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.



Ma hope o ka makemake ponoʻī a me ka hoʻoholo ʻana, ʻo ka mea paʻakikī loa e pili ana i ka ʻai ʻana i ke olakino ʻo ka hana ʻana i ka hapa nui o kāu mau meaʻai iā ʻoe iho. ʻAʻole mākou e ʻōlelo nei ʻaʻole nā ​​koho i hoʻopiha ʻia i nā meaʻai ma kekahi mau menus hale ʻaina, akā ʻo ke ala wale nō e ʻike pono ai i ka mea e komo ai i kāu meaʻai a me kāu mea e hoʻokomo ai i loko o kou kino ma ka hoʻomākaukau ʻana iā ʻoe iho.



Eia nō naʻe, ʻoiai hiki i ka kuke ʻana ke hoʻopau i ka manawa a paʻakikī i kekahi manawa no ka mea hoʻomaʻamaʻa ma ka home, aia nā mea hana kīhini hiki ke maʻalahi iki, ʻoiai inā ʻoe e hoʻomākaukau ana i nā mea kanu, nā hua manu, nā ʻiʻo i kālua ʻia, nā smoothies a me nā mea hou aku.

Hoʻokahi mea e hoʻomaopopo ai, ʻo ka ʻai ʻana i ke olakino ʻaʻole ia e pili ana i ka lilo ʻana i ke kaumaha, akā no ka hāʻawi ʻana i kou kino i nā huaora a me nā meaʻai e pono ai ke hana maikaʻi loa. Ma ka hana ʻana pēlā, hui pū ʻia me nā maʻamau olakino ʻē aʻe e like me ka hoʻomaʻamaʻa ʻana a me ka loaʻa ʻana o ka hiamoe nui, hiki iā ia ke kōkua iā ʻoe e kūkulu i kahi ʻōnaehana pale ʻoi aku ka ikaika, e loaʻa hou ka ikehu, loaʻa ka ʻili ʻālohilohi a oi aku.

ʻoi aku ka maikaʻi o ka ʻohana keaka TV series

Joe Holder , mea hoʻomaʻamaʻa pilikino kaulana a me ke kumu hoʻoikaika kino o GQ i kēia manawa kākau i ʻatikala e pili ana i ka hoʻoikaika ʻana i kou ʻōnaehana pale me ka hoʻohana ʻana i ka meaʻai.



ʻO ka meaʻai kekahi o nā mea hana he nui iā mākou - e like me ka hoʻoikaika kino, ka hiamoe, a me ka noʻonoʻo - hiki ke kōkua iā mākou i ka hoʻomākaukau ʻana i ko mākou kino e hana ma kahi kiʻekiʻe. A i ʻole e noho palekana, kākau ʻo ia.

Ua ʻōlelo ʻo Holder, pono ʻoe e mālama i ka meaʻai ma ke ʻano he lālani pale mua, akā ʻo ke kūkulu ʻana i kahi ʻōnaehana pale ʻoi aku ka ikaika he hana lohi a paʻa.

Ke lohe ka poʻe e pili ana i nā meaʻai e hiki ai ke 'hoʻoikaika' i ko lākou ʻōnaehana pale, manaʻo lākou he ʻano lāʻau kilokilo. Akā ʻo ka ʻoiaʻiʻo, ʻo ka hoʻonui ʻana i ka palekana maoli e pono ai ka manawa a me ke kūpaʻa. No ka laʻana, ma mua o ka puhi ʻana i ka pana pua i ka manawa hopohopo, e hoʻāʻo e loaʻa i hoʻokahi a ʻelua paha kalama o ka ginger i ka lā no hoʻokahi mahina - wale nō. kūʻai i ka ʻala pauda a hoʻoheheʻe i ka wai. Hiki i ke ala lohi a paʻa ke kōkua i ka hōʻemi ʻana i ka nui o ka mumū i kou kino, kākau ʻo Holder.



E hoʻomanaʻo i kēia i kou hoʻonohonoho ʻana i kāu mau pahuhopu olakino, kūʻai i nā meaʻai ma ka hale kūʻai a kuke i kāu mau meaʻai ponoʻī me kēia mau hāmeʻa kīhini maʻalahi ma lalo.

1. Le Creuset Enameled Cast Iron Skinny Grill , .95 (Orig. 5)

Kiʻi: Williams Sonoma

ʻO ka hoʻomoʻa ʻana i kāu meaʻai e hiki ai iā ia ke kuke me ka liʻiliʻi o ka ʻaila ma mua o ka hoʻomoʻa ʻana iā ia ma ka umu a i ʻole ma ka ʻaila fryer. Eia naʻe, ʻaʻole maikaʻi loa ka hoʻohu ʻana i kāu meaʻai. ʻO kēia ʻO ka pahu kuʻi ma ka pahu kuke hilinaʻi ʻo Le Creuset kūpono ma luna o hoʻokahi kapuahi, hiki ke waiho ʻia i loko o ka umu a i ʻole ke kau ʻia ma luna o ka grill e pale i kāu meaʻai mai ka lapalapa ākea.

No ka meaʻai maʻalahi, e hoʻohana iā ia e hana i ka umauma moa moa me nā mea kanu a me paʻa ʻala Nutella skewers (ʻAe, he mea ʻai ʻoi aku ka maikaʻi ma ka liʻiliʻi).

2. ʻO Dash Egg Bite Maker , .95

ʻO Dash Egg Bite Maker

Kiekie: Ma ka Papa

Ua kaulana paha ka nahu hua manu ʻo Starbucks , akā he kīʻaha kakahiaka nui-protein maʻalahi a i ʻole ka meaʻai hiki iā ʻoe ke hana ma ka home me ka hoʻohana ʻana i kēia mea hana nahu hua manu. ʻO nā huaʻai wale nō āu e makemake ai a me kekahi o kāu hoʻopiha omelet punahele, e like me ka pepa, nā aniani, ka sausage kakahiaka a me ka cheese cheddar.

3. ʻO Farberware Avocado Huggers (Set of Two) , .99

Huggers ʻAvocado

Kiekie: Ma ka Papa

He waiwai nui nā ʻAvocados i nā momona maikaʻi, akā inā makemake ʻoe e hoʻohana i hoʻokahi hapalua no kāu salakeke a i ʻole ka ʻaina avocado a mālama i kekahi, eia kēia mau mea. nā mea hoʻopaʻa avocado hiki ke kōkua iā lākou mai ka ʻeleʻele. Ma kēia ala, ʻoi aku ka maikaʻi a me ka ʻōmaʻomaʻo o kāu avocado e like me kou ʻoki ʻana i loko o ia lā a ʻelua paha ma mua.

4. Paderno Handheld Spiralizer , .99 (Orig. .95)

Kiʻi: Williams Sonoma

Inā makemake ʻoe i ka pasta, e hoʻāʻo e hoʻololi i nā mea kanu spiralized no ka nui o nā huaora a me nā meaʻai. E hoʻomoʻa wale iā lākou i loko o kahi ʻaila ʻoliva ma ke kapuahi no kekahi mau minuke a i ʻole e ʻai maka me kahi lole liʻiliʻi. Hiki iā ʻoe ke hoʻohui iā lākou i loko o kahi pola pasta maʻamau e hoʻonui i ka fiber i kāu ʻai.

5. ʻO Cuisinart Mini-Prep Plus Meaʻai Meaʻai (3-Kup) , .95 (Orig. )

Kiʻi: Williams Sonoma

ʻano like ʻole o nā inoa pasta

ʻO ka mea ʻai meaʻai kekahi o ia mau mea hana i makemake nui ʻia e nā mea ʻai, akā ʻaʻohe mea i loaʻa i ka lima. He nui kēia no ka hoʻokō ʻana i ka hana, akā liʻiliʻi no ka mālama ʻana i loko o kāu hale lole. Hiki iā ʻoe ke hoʻohana iā ia e hana i nā kīʻaha, nā lole, nā sopa, nā ʻuala a me nā mea hou aku.

6. Dash Rapid 6 Kuki Huamoa , .99 (Orig. .99)

Loaʻa: Wayfair

ʻO nā hua he kumu paʻa o ka protein, a ʻo kēia mea kuke hua hiki ke hana i ʻeono mau hua palupalu, waena a paʻakikī paha i ka manawa i 12 mau minuke a i ʻole. Hiki iā ia ke ʻai i ʻelua hua i ka manawa me kahi pā poaching. Inā makemake ʻoe i ka hoʻomākaukau ʻana i ka meaʻai, hiki iā ʻoe ke hana i kāu mau hua ma mua o ka manawa e ʻai ai i mea ʻai a i ʻole e hoʻohui i kekahi kīʻaha.

pehea e wehe ai i ka tan mai ka maka i ka pō

7. ʻO Chef'N Looseleaf Plus Kale a me ka mea hoʻolele lauu , .95

Kiekie: Ma ka Papa

ʻO Kale kekahi o kēlā mau meaʻai paʻakikī e ʻono iā ʻoe iho, e hoʻohālikelike ʻia me kāu wahi saladi punahele a hale ʻaina paha. ʻO ke kī, ʻo ia ka wehe ʻana i nā ʻōpala paʻakikī a hāʻawi i kahi lomilomi liʻiliʻi.

ʻO ka ʻoiaʻiʻo, e hoʻohana i ka mea ʻoki kale e like me kēia e ʻoki i nā lau o nā kumu a ʻokiʻoki i nā ʻāpana nui. A laila, e hoʻokomo i loko o kahi kīʻaha a hāʻawi i kāu kale i kahi lomilomi liʻiliʻi, me he mea lā e kāwili ana ʻoe i ka berena, no 3-5 mau minuke. E hana nui kēia ʻoi aku ka palupalu, ʻoi aku ka ʻawaʻawa a me ka maʻalahi o ka ʻeli ʻana .

8. Mokuahi Huaai Pop-Up OXO , .95

Kiʻi: Williams Sonoma

Inā makemake ʻoe e kuke i kāu mau mea kanu me ka ʻole o ka hoʻohana ʻana i ka aila a i ʻole e loaʻa ka mushy i kou hoʻolapalapa ʻana iā lākou, hiki iā ʻoe ke kau i kahi. pahu mokuahi e like me kēia i loko o kekahi ipu hao a pā me kahi wai liʻiliʻi e mahu i loko o nā minuke wale nō. ʻO ka hopena, ʻo ia nā mea kanu hou. E ho'āʻo i kēia me ka broccoli a i ʻole nā ​​pīni ʻōmaʻomaʻo a i ka pau ʻana, e hoʻohui i kahi paʻi lemon a me kahi paʻakai.

9. NutriBullet 600W Blender , .88

Mea hana ʻai olakino. NutriBullet

ʻAe: Kohls

Inā makemake ʻoe i ka lulu protein maikaʻi a i ʻole smoothie, maʻalahi ka NutriBullet e hoʻohana. E kau wale i kāu mau meaʻai i loko o ke kīʻaha, e wili i ka poʻi me nā ʻāpana blender i hoʻopili ʻia, a laila e hoʻohuli iā ia ma luna o ke kumu a kaomi i lalo.

Ke pau ʻoe i ka hui ʻana, hiki iā ʻoe ke inu pololei i kāu mea hana mai ke kīʻaha a hoʻolei (me ka lau) i loko o ka mea holoi ipu no ka hoʻomaʻemaʻe maʻalahi.

10. ʻO OXO Good Grips Little Salad Dressing Shaker , .99

Loaʻa ʻia: Amazon

Loaʻa pinepine ʻia nā mea huna a me nā haʻahaʻa o ke kō a me ka paʻakai i nā lole salakeke i kūʻai ʻia ma ka hale kūʻai. Ma ka hana ʻana iā ʻoe iho, ʻike maopopo ʻoe i ka mea e pili ana i kāu saladi. ʻO kēia salakeke mea lulu lole ua like ia me ka mea lulu cocktail me ka puna maʻalahi no ka ninini ʻana.

ʻumikumākahi. Kokoke Pot Duo 6-Quart , (Orig. .95)

Loaʻa ʻia: Amazon

nā kiʻiʻoniʻoni ʻōpio kiʻekiʻe o nā manawa a pau

Hiki ke ʻike ʻia ka Instant Pot no ka hana ʻana i nā stews puʻuwai, akā hiki iā ia ke hana i nā pūʻulu nui o nā sopa i hoʻopiha ʻia i nā mea kanu, hoʻomoʻa i ka moa holoʻokoʻa, hoʻolapalapa i nā hua a hiki ke hana i ka yogurt. No ka poʻe makemake e hoʻomākaukau i ka meaʻai, he mea hoʻololi pāʻani. Akā, no ka poʻe makemake e hoʻolei i nā mea a pau i loko o ka ipuhao e kuke ai ʻoiai lākou e hoʻolilo i ko lākou manawa e hana i nā mea ʻē aʻe, a Ipu koke he kī.

Inā ʻoluʻolu ʻoe i ka heluhelu ʻana i kēia moʻolelo, makemake mau paha ʻoe e ʻike e pili ana i ka brand wellness nona ʻeleʻele e hana ana i nā pauka latte kupaianaha no ka ʻili ʻālohilohi.

Mea hou mai In The Know :

Hōʻike ʻo TikToker pehea e ʻike ai i ka mea makemake iā ʻoe ma Tinder me ka ʻole o kahi lālā uku

E hoʻonohonoho i kāu lumi lumi e like me ka pro me kēia mau hacks akamai

E kūʻai i kā mākou huahana nani punahele mai In The Know Beauty ma TikTok

E kau inoa i kā mākou nūhou i kēlā me kēia lā e noho i ka ʻike

E hoʻolohe i ka manawa hou o kā mākou pop culture podcast, Pono mākou e kamaʻilio:

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