11 mau pono olakino o ka ʻai moa

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ke ʻai kekahi kanaka i ka meaʻai mea ʻole no ka manawa mua, hoʻomaka ʻo ia me ka moa. ʻAʻole wale ka meaʻai palekana moa e hoʻomaka ai, ʻo ia ke olakino maikaʻi loa. Hiki ke kapa ʻia ka moa he olakino a olakino paha ke kaukaʻi ʻana. ʻAʻohe o ke olakino kōkua moa moa akā ʻo ka moa moa i hoʻolapalapa ʻia he nui.

Pēlā nō, pili ka hou o ka moa i kāna pono olakino. ʻAʻole olakino ka moa maloʻo no ka mea he nui nā mea mālama. Akā piha ka moa hou i nā protein olakino. I mea e hoʻomaikaʻi ai i kou ola, ua helu mākou i kekahi o nā pono olakino nui loa o ka ʻai ʻana i ka moa. Nānā iā ia..

1. Kūkulu i nā mākala: ʻO ka moa heʻiʻo momona. ʻO ke kumu o kēia he momona momona kāna a me nā protein. ʻO ka poʻe e hoʻāʻo nei e hoʻohui i ka nui i ko lākou mākala e ʻai i ka moa moa i hoʻolapalapa ʻia.

2. Hoʻonui i ka makemake: He zinc ka moa e kōkua i ka mālama ʻana i kahi makemake maikaʻi. Hiki i kahi pola o ka moa moa mahu ke hoʻololi i ka ʻono o kou waha.

3. Mālama i nā Iwi e Ola: Loaʻa ka moa i ka fosfor a me ka calcium e mālama i kou mau iwi i ke olakino. Maikaʻi paha i nā wahine mākaukau i nā iwi nāwaliwali.

4. Ola Ola: He kolekoli kā ka moa akā he niacin pū kekahi nāna e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol. No laila inā ʻohi ʻoe i nā ʻāpana momona o ka moa a loaʻa iā ia me ka ʻole o ka ʻaila a me ka bata paha, ola ka naʻau.

5. Hoʻonui i ka palekana: Loaʻa i ka moa he mau minela kuhi i loko e hāʻawi i ka hoʻoikaika i ka ʻōnaehana pale. ʻO ka moa maʻamau ka moa i hoʻomoʻa ʻia i ka sopa pepa maikaʻi no ka hakakā ʻana i ke anuanu.

6. Kōkua i nā keiki e ulu: ʻO ka moa kekahi o nā meaʻai maikaʻi loa no nā keiki ulu. He nui nā amino acid i ka moa e kōkua i ke keiki e ulu a ʻoi aku ka ikaika.

7. Hoʻokiʻoki i ka makaʻu o ka maʻi Waiwai ka moa i kahi mineral i kapa ʻia ʻo selenium. ʻO kēia selenium keʻoki i ka makaʻu o ka hoʻomohala ʻana i ka maʻi kōpaʻa ma hope o ke ola.

8. Hoʻoiho i ke koʻikoʻi: Loaʻa i ka moa ka huaʻai B 5 a i ʻole ka pantothenic acid i loaʻa kahi hopena hoʻomaluhia i nā ʻalolo. No laila inā pilikia ʻoe, ʻaʻohe mea e like me ka moa moa e hoʻomaʻalili ai.

ʻoki lauoho no ka maka lōʻihi

9. Hoʻemi iā Rick Of Heart Attack: ʻOkiʻoki ka moa i ka makaʻu o ka puʻuwai puʻuwai no ka mea waiwai ia i ka wikamina B 6. Hoʻohaʻahaʻa kēia huaola i nā pae o ka homocysteine. Inā loaʻa iā ʻoe ka homocysteine ​​hiki ke hopu i ka hopu ʻia o ka naʻau.

10. Hoʻomaha iā PMS mau ʻōuli: He magnesium kā ka moa e hiki ke kōkua iā ʻoe e kūpē me ka pilikia o ka menstrual pre. ʻO nā pae magnesium i kou koko e hoʻoliʻiliʻi ma mua o kou manawa. No laila uku ʻia e ka loaʻa ʻana o kahi moa blanched.

11. Nānā testosterone pae: He mau pono olakino kūikawā kā ka moa no nā kāne. ʻO kēia no ka mea ʻo zinc i ka moa e kōkua i ka hoʻoponopono ʻana i nā pae testosterone (kāne kāne).

ʻO kēia kekahi o nā pono olakino nui loa o ka ʻai ʻana i ka moa. Hoʻomoʻa i ka moa i nā ʻano olakino i hiki iā ʻoe ke leʻaleʻa i nā pono āpau.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele