11 Mea ʻai e kōkua i ka mālama ʻana i nā paila (Haemorrhoids)

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ʻO nā paila, i ʻike ʻia he haemorrhoids, ka mānoanoa o nā kīʻaha koko i loko o ke anus a hiki i ka pehu ʻana a i ʻole ka itchiness i ka rectum a i ʻole ka anus. Hiki i kēia ke alakaʻi i ka ʻehaʻeha ke hele i nā noho. Hiki i nā paila he ʻelua mau ʻano, ʻo ia hoʻi, nā paila kūloko a me nā paila o waho. ʻO ka hapa nui o ka poʻe e ʻeha i hoʻokahi ʻano paila i kahi manawa i hāʻawi ʻia, ʻoiai e ʻeha kekahi i nā mea ʻelua. ʻO nā kumu maʻamau o nā paila e pili ana i ka constipation mau, diarrhea, anal anal, hāpai keiki a me ka hana ʻelemakule.

ʻo ka paukena he hua

Aia kekahi mau meaʻai ʻokoʻa a ke kauka i ʻae ʻia no nā puʻu, i hoʻomohala ʻia me ka pahuhopu o ka mālama ʻana a me ka hoʻōla ʻana i ke ʻano ^[1] . Hiki i nā pailaka ke kaohi i nā hana maʻalahi o kāu hana i kēlā me kēia lā, e hōʻoluʻolu ana a me nā palena i kāu hana i kēlā me kēia lā. ^[elua] . Hiki i kēia mau mea ʻai ke kōkua i kahi mea e ʻehaʻeha ana i nā paila, no laila, heluhelu e ʻike ai i nā ala a me nā kumu e hiki ai i kēia mau mea ʻai maikaʻi loa ke kōkua iā ʻoe.

Nā meaʻai e kōkua i ka mālama ʻana i nā paila

ʻAi i ka fiber hou a noho hydrated, ʻo kēia nā mea ʻelua e mālama ʻia i ka noʻonoʻo o kekahi e ʻeha nei i nā haemorrhoids a i ʻole nā ​​paila.

1. Pōlū

Rich i nā anthocyanins (pigment-soluble Vacuolar pigment), kōkua nā blueberry i ka hoʻoponopono ʻana i nā protein i hōʻino ʻia i loko o nā paia o ke kīʻaha koko a hoʻonui i ke olakino olakino o kāu mau aʻa a me nā ʻāpana. ʻO kēia mau hua he kumu maikaʻi hoʻi ia o insoluble a me ka fiber soluble, i hiki ke lilo i mea maikaʻi no kekahi mea e ʻeha nei i nā paila. ^[3] .

2. Pane

Loaʻa i ka fiber soluble, hiki i nā fiku ke kōkua maikaʻi loa no nā paila i hiki ke kōkua i ka pale ʻana i ke ʻano mai ka ʻino. Pēlā nō, ʻo ka hopena laxative o nā hua he lāʻau maikaʻi loa no ka paʻa paʻa (kahi kumu nui o nā paila) ^[4] .

3. Maiʻa

Piha i ka puluniu, hoʻohui kēia mau huaʻai i ka pahu i mea maʻalahi e hele. Hiki i ka ʻai ʻana o ka maiʻa ke kōkua i ka hoʻēmi i ka ʻeha a me ke kahe ʻana o ke koko ma muli o nā paila i ka wā e hele ana i ka pahu. Kōkua kēia i ka hōʻemi ʻana i ka nui o nā paila ^[5] .

4. Nā pīni

Pono pono ka nui o nā pī, no ka mea, kiʻekiʻe lākou i ka fiber a me nā meaola. Hiki iā ʻoe ke koho mai nā koho e like me nā piʻa hakuʻala, nā pī lima, nā pīni ʻeleʻele, a pēlā aku ^[6] .

5. Mīkini

Manaʻo ʻia kekahi o nā mea kanu pono loa no ka mālama ʻana i nā paila, nā kōkua spinach i ka hoʻomaʻemaʻe ʻana a me ka hoʻohou hou ʻana i kāu wahi ʻōpū. Hāʻawi ke kū ʻana o ka magnesium i ka milo i ka neʻe ʻana o ka ʻōpū ^[7] .

6. Okra

Hoʻokomo ka fiber i ka okra a i ʻole ka manamana wahine i ka wai a hoʻohui i ka nui i ka pahu, e pale ana i ka hoʻomaka ʻana o ka paʻa a kōkua i ka pale ʻana i ka hoʻokumu ʻana o nā paila. ʻO ka mucilage i ka okra lubricates a hōʻoluʻolu i ka ʻōpū o ka ʻōpū, e hāpai ana i ka hoʻopau ʻole ʻana o ka ʻōpala ^[8] .

7. Nā Beets

ʻO ke kiʻekiʻe i ka fiber, kōkua nā beetroots i ka pale ʻana i ka paʻa paʻa a me nā paila. Hiki ke kōkua i ka ʻai ʻana i nā beet i ka mālama ʻana i nā mea neoneo e neʻe nei i loko o nā ʻōpū a me ka ʻole o kahi kānana ^[9] . ʻO Betacyanin, kahi hui fittochemical kuleana no kona kala kekahi mea waiwai nui i ka mālama ʻana i kāu kūlana.

8. Papaya

Papaya i loko o ka papain, kahi protein-digesting enzyme i hiki ke pale i ka constipation. Hoʻopili ʻia me nā huaora a me nā huaola like ʻole, ʻōlelo ʻia ka papaya i mea maikaʻi no kēlā me kēia kanaka e ʻeha nei i nā paila ^[10] .

9. ʻatslika

ʻOi nui ka momona a me kahi kumu maikaʻi o ka fiber hiki ke hoʻoheheʻe ʻia, hiki i nā ʻoliva ke maikaʻi no nā puʻu. ʻO ka fiber soluble i nā ʻoka i ʻike ʻia e pale ai i ka paʻa paʻa ma muli o kona hiki ke hana i ka pahu a nui a palupalu hoʻi. ^{[umikumākahi]} . ʻO nā oats pulu kahi koho maikaʻi loa. ʻO nā mānoanoa momona ʻē aʻe e like me ka bale a maikaʻi pū kekahi.

10. ʻO Prunes

ʻO ka puluniu meaʻai i loko o ka hua e kōkua i ka pale ʻana i ka hoʻomaka ʻana o ka paʻa. Aia i loko o nā prun nā stimulant kolone māmā e loaʻa hou nā pono ma ka mālama ʻana i nā paila ^[12] .

11. Wai

ʻO ka inu ʻana i ka wai kūpono he mea nui e pale aku i nā ʻōmole mai ka paʻakikī. Hāʻawi pū ka wai momona i ka hopena like. Eia hou, pono ʻoe e hōʻalo i nā mea inu e like me ke kope, tī, ʻalekole, a me nā mea ʻē aʻe, no ka mea he hopena diuretic kēia i ke kino a hiki i ke kumu o ka make wai. ^[13] .

nā pāʻani no nā mākua ma ka pāʻina

Nā Mea ʻlelo Ola No nā Pile

1. ʻO ka beet a me ka salakeke kāloti me ka ginger

Nā Pono ^[14]

• & frac12 kīʻaha maka beets, ihi a me ka wili ʻia
• & frac12 kīʻaha kālika, wili ʻia
• 2 tbsp wai ʻāpala
• 1 aila ka aila ʻoliva wahine puʻupaʻa
• & frac12 tsp ginger hou, kuʻi ʻia
• 1/8 tsp kai paʻakai

Kuhikuhi

• Hoʻohui i nā beets i kālai ʻia a me nā kāloti i loko o kahi pola liʻiliʻi.
• Hoʻohui i ka wai ʻāpala, ka aila ʻoliva, ka wai, a me ka paʻakai i loko o ka pola ʻokoʻa a kāpīpī i ka hui salakeke.
• Kiola mālie.

2. ʻO ka muesli blueberry-free waiū

Nā Pono

• 1 & frac12 mau kīʻaha i ʻōwili ʻia
• & frac12 kī walnuts, ʻokiʻoki
• & frac12 kīʻaha maloʻo, ʻokiʻoki
• 2 tsp honua kinamona
• 2 mau kīʻaha blueberry
• 3 tbsp kō kō

Kuhikuhi

• Hoʻomaʻamaʻa mua i ka umu i 160 ° C.
• Hoʻohui i nā ʻoka, kō, a me ke kinamona i loko o kahi pola.
• E hohola pono i ka hui ʻana i kahi pā bakena lāʻau ʻole.
• Hoʻomoʻa i ka hui oat i ka umu preheated ma kahi o 10 mau minuke, e hoʻoulu nei i kekahi manawa.
• Wehe mai ka umu a ʻoluʻolu.
• E ninini i loko o kahi pola nui a kāwili i nā walnuts ʻokiʻoki a me nā ʻōpala maloʻo.


3. Minty pear cooler

Nā Pono

• 3 mau kīʻaha pears, wehe ʻole ʻia
• 1 kīʻaha o nā pahu hau
• 3 tsp pepa hou, kuʻi ʻia
• Nā lau mint holoʻokoʻa, no ka hoʻonani

Kuhikuhi

• E holoi a ʻoki i nā pea i wehe ʻole ʻia.
• Hoʻohui i nā pears, nā pahu hau, a me ka mint minced i kahi blender.
• Hui a hiki i kaʻaila.
• E ninini i loko o nā aniani aniani a hoʻonani ʻia me nā lau mint.
Nānā i nā ʻatikala
1. [1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Hoʻokaʻawale ʻana i nā meaʻai i nā pōʻaiapili: pehea e hoʻokaʻawale ai nā mākua i nā meaʻai no nā ʻano ʻai like ʻole. Appetite, 49 (2), 500-510.
2. [elua]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Hoʻokaʻawale like ʻia nā meaʻai kāwili ʻia e nā keiki he 8–13 mau makahiki. Nānā, 50 (2-3), 316-324.
3. [3]Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). ʻO nā meaʻai a me nā wahi noho o nā bea ʻeleʻele ma ka hikina hikina o Karolina. ʻO ka Journal of Wildlife Management, 143-153.
4. [4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). ʻO ka pepa chili wela ʻulaʻula a me nā hemorrhoids: ka pahū o kahi kaʻao: nā hopena o kahi prospective, randomized, placebo-control, crossover trial. Nā maʻi o ke kolona & ka pololei, 49 (7), 1018-1023.
5. [5]Alonso-Coello, P., & Castillejo, M. M. (2003). ʻO ka loiloi a me ka mālama ʻana o ka hemorrhoids. Ka nūhou o ka hana ʻohana, 52 (5), 366-376.
6. [6]Leff, E. (1987). Hemorrhoids: Ke hele nei i kēia manawa i kahi pilikia kahiko. ʻO ka lāʻau lapaʻau Postgraduate, 82 (7), 95-101.
7. [7]ʻO Cospite, M. (1994). Pālua makapō, loiloi ʻia i kahi placebo o ka hana olakino a me ka palekana o Daflon 500 mg i ka mālama ʻana i nā hemorrhoids koʻikoʻi. Angiology, 45 (6_part_2), 566-573.
8. [8]ʻO Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Nā lāʻau lapaʻau, anoscopic, endoscopic, a me nā hana ʻoki no ke kahe ʻana o ka hemorrhoids o loko. Nā ʻenehana i Gastrointestinal Endoscopy, 3 (4), 199-205.
9. [9]ʻO Otler, S & Cagindi hopena. (2006). ʻO nā cereal i hoʻokumu ʻia i nā meaʻai pono ponoola. Acta Science and Food Technology, 5 (1), 107-112.
10. [10]Dumitru, M., & Gherman, I. (2010). Nā noiʻi no ka hoʻohana ʻana i ka beet kō no ka hana ʻana i nā bio-fuels (bio-ethanol a me bio-gas). Ka Pepa ʻImi noiʻi no ka ʻepekema mahiʻai, 42 (1), 583-588.
11. [umikumākahi]Phillips, R. (1996). Nā lā spinach. ʻO ka Hudson Review, 48 (4), 611-614.
12. [12]ʻO Cleator, I. G. M., & Cleator, M. M. (2005). ʻO nā hemorrhoids kuni e hoʻohana ana i ka bander disposable O'Regan. US Gastroenterology Review, 5, 69-73.
13. [13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). ʻO ka endoscopic hemorrhoidal sclerotherapy e hoʻohana ana i ka wai dextrose 50%: kahi hōʻike mua. Ka Nūpepa India o Gastroenterology, 28 (1), 31-32.
14. [14]Meaʻai. (n.d.). Hemorrhoids & Diet: Recipe a me nā manaʻo ʻai [Blog post]. Ua kiʻi ʻia mai, https://www.healwithfood.org/hemorrhoids/recipes/

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