Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
ʻAi no ka Uterus Ola | ʻai i kēia mau mea e mālama i ke olakino maikaʻi. ʻO BoldskyʻO Uterus kahi mea ola nui i loko o ke kino o ka wahine, ʻo ia ke kumu o ka ʻōnaehana hānau wahine. Kōkua ka kōpū i ka hānai a pale ʻana i ka fetus ulu. He mea nui ka uterus olakino a me nā ovaries no ka mālama ʻana i kahi hāpai hāpai olakino.
Nui a hewahewa nā mea hiki ke hoʻopili i ke olakino o ka kōpū, e like me PCOS (polycystic ovarian syndrome), fibroids a me endometriosis. I mea e hōʻalo ai i kēia ʻano anomalies, ʻo kekahi o nā koho kūlohelohe kūpono maikaʻi loa ka mālama ʻana i ke olakino olakino āpau a me ka hana o ka kōpū ma o ka ʻai ʻana i kekahi ʻano meaʻai.
Pono ʻia kahi papaʻai olakino e waiwai i nā mea kikoʻī kikoʻī no ka loaʻa ʻana o kahi kōpū a me nā ovaries olakino. ʻO ka mea āu e ʻai ai e pili ana i ke olakino o ka ʻōnaehana hānau a me ka loaʻa ʻana o ka papaʻai i waiwai i ka wikamina D, nā antioxidants a me ka omega-3 fatty acid i mea nui. Koi ʻia kēia mau meaola no ka mālama ʻana i kahi kōpū maikaʻi a me nā ovaries.
No laila, heluhelu e ʻike hou aʻe e pili ana i nā meaʻai no ka uterus olakino a me nā ovaries.
pehea e wehe maoli ai i nā ʻeleʻele ma ka home
1. Meaʻai momona o ka fiber
Hiki i ka ʻai ʻana i kahi papaʻai waiwai i ka fiber ke kōkua i ka hoʻopau ʻana i nā toxins mai kou kino. Hiki i kahi papaʻai nui-fiber ke kōkua i ka lawe ʻana i ka estrogen nui i mālama ʻia i loko o kou kino a pale i ka hoʻokumu ʻana o nā fibroids uterine. Hoʻopili i nā pīni, nā legume, nā mea kanu, nā huaʻai a me nā hua piha i kāu papaʻai.
2. Nā mea kanu
ʻO nā mea kanu kahi kumu maikaʻi loa o ka puna, potassium, magnesium a me nā huaora. Hiki iā lākou ke hoʻolohi i ka holomua o nā tumroid fibroid inā ʻoe e ʻai i nā mea ʻai e like me nā legume, cabbage a me broccoli. Hiki i kēia mau mea ʻai ke pale i ka ulu ʻana o ka tumo i loko o kou kōpū.
3. Nā huaʻai
ʻO nā hua i waiwai i ka wikamina C a me nā bioflavonoids hiki ke kōkua i ka pale ʻana i ka ulu o nā fibroids i loko o kou kōpū. Hiki i nā hua ke normalize i kāu mau pae estrogen a hiki nō hoʻi ke pale aku i ka maʻi ʻaʻai ovarian. Kōkua kēia i ka mālama ʻana i kāu ʻōnaehana hoʻohua.
4. Nā Mea Hana Hana Waiu
Inā ʻoe e ʻai mau i nā huahana waiū e like me ka yogurt, ka tī, ka waiū a me ka waiūpaka, he mea maikaʻi loa ia no ke olakino uterine. Ma muli o ka waiwai o nā huahana waiū i ka calcium a me ka huamona D. Kōkua ka kalipuna e mālama i kou mau iwi me ke olakino a me ka lāʻau D e hana nui i ka mālama ʻana i nā fibroids uterine.
5. Koma ʻōmaʻomaʻo
Hoʻopiha ʻia ka tī ʻōmaʻomaʻo me nā antioxidant ʻaʻole kōkua wale i ka mālama ʻana i ka ʻōpū olakino a me nā ovaries akā mālama pū i nā fibroids i ka kōpū. Pono nā wahine me nā fibroids uterine e inu i ke kī ʻōmaʻomaʻo i kēlā me kēia lā no kahi o 8 mau pule e hōʻemi ai i ka nui o nā fibroids.
pehea e ʻulaʻula maoli ai nā lehelehe
6. Iʻa
ʻO ka iʻa, e like me ka mackerel a me ka salemona, waiwai nui i ka omega-3 fatty acid a me nā meaola nui ʻē aʻe. Kōkua kēia i ka hōʻemi i ka hana ʻana o prostaglandin i ke kino wahine. ʻO Prostaglandin kahi hui like me ka hormone e hiki ai ke hōʻemi i ka hoʻohaʻahaʻa nui o ka uterus.
7. Lemon
Waiwai nā Lemona i ka wikamina C a hiki ke kōkua i ka hoʻonui i kāu ʻōnaehana pale maʻi. Kōkua pū ka Vitamin C i ka hoʻomaikaʻi ʻana i ka pale o kāu kōpū. E kōkua kēia i ka pale ʻana i nā koʻohune i makemake ʻole ʻia a pale i nā maʻi weliweli i ka kōpū a me nā ovaries.
8. ʻO nā lau lau ʻōmaʻomaʻo
ʻO nā lau lau ʻōmaʻomaʻo e like me ka milo, nā greens collard a me nā lau lau ʻē aʻe e kōkua i ka mālama ʻana i ke kaulike alkaline o kou kōpū. Hāʻawi ia iā ʻoe i nā mea momona āpau, me ka waikawa folic e hōʻoia i ka mākaukau o kou kōpū a me nā ovaries e hana i kahi pēpē olakino.
9. Nati
Pono nā hua a me nā hua no ka hana kūpono o nā hormones. ʻO nā huaʻai e like me nā ʻalemona, nā hua flax a me nā lau cashew e waiwai i nā omega-3 fatty acid a kiʻekiʻe i ka kolesterol maikaʻi. Lawe ka omega-3 fatty acid i nā fibroids a pale pū i ka maʻi ʻaʻai uterine.
10. ʻAilā Castor
ʻO ka aila Castor kahi mea maʻa mau i hoʻohana ʻia i nā home he nui. Hoʻohana ʻia ia no nā mea nani a no nā kumu olakino hoʻi. Hiki i ka Castor aila ke mālama i nā cist ovarian a me nā fibroids uterine a me ke kū ʻana o ka waikawa riconoleic i ka aila castor i mea e hoʻoikaika ai i ka ʻōnaehana pale.
11. Berry
Loaʻa i nā berry nā antioxidant ikaika i hiki ke kōkua i ka pale ʻana i nā ovaries mai nā radical free. Kuhi ʻia nā berry ma ke ʻano he superfood hiki ke pale i nā ovaries a me ka uterus mai nā ʻano he nui. Hiki iā ʻoe ke hoʻohui iā lākou i kāu salakeke a i kāu mau mānoanoa.
nā pōmaikaʻi o ka hoʻopili ʻana i ka aila ʻoliva ma ka maka
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
12 mau ala e loaʻa ai ke kaumaha ma ka home
