Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Pono nā mea ola āpau i ka wai e ola. Ke makemake nei mākou i ka make wai a ma hope paha o ka ʻai ʻana i nā meaʻai nīoi hiki koke aku mākou i kahi aniani wai. Pono ʻia ka wai no ka hoʻokō ʻana i nā hana nui i loko o ke kino e like me ka holoi ʻana i ka ʻōpala, ka mālama ʻana i ka mahana o ke kino, ka pale ʻana i nā aʻa maʻalahu, ka lubricating i nā hono a pēlā aku.
Akā, ua ʻike ʻoe i ka inu ʻana i ka wai ma ka ʻōpū hakahaka he nui nā pono olakino? E nānā kēia ʻatikala i nā pono olakino o ka wai inu ma kahi ʻōpū nele.
Ke ala ʻoe i ke kakahiaka, pono i kou kino i ka wai no ka hoʻoulu hou. No ka mea ke hiamoe ʻoe i ka pō, ʻaʻohe wai ke kino no ʻeono a ʻewalu mau hola, no laila ke inu nei i ke kīʻaha wai he ala wikiwiki loa ia e hoʻopau hou i kou kino ma hope o kou ala ʻana.
pehea e hoonui ai i ka maka maka
Ma waho o kēia, aia kekahi mau pono ʻē aʻe i ka wai inu i ke kakahiaka. E heluhelu e ʻike e pili ana iā lākou.
1. Nā kōkua i ka pohō kaumaha
Hoʻohui ʻia ka loulou ma waena o ka wai a me ka pohō kaumaha i kāna hopena thermogenike, ʻo ia hoʻi ka nui o ka ikehu a ke kino e lilo ai e hoʻomehana ai i ka wai anuanu ma ke kahe digestive ma hope o ka hoʻohana ʻana. ʻO ka inu ʻana i ka wai ma kahi ʻōpū hakahaka e wikiwiki ai ka metabolism, a laila kōkua i ka pohō kaumaha. Ua hōʻike ʻia kahi noiʻi ʻana e inu ana ka 500 ml o ka wai i hoʻonui i ka nui o ka metabolic e 30% ma waena o 10 mau minuke a ma kekahi manawa ma hope o 30-40 mau minuke [1] .
2. Hoʻolei i nā toxins
ʻO kekahi keu pono o ka wai inu i ke kakahiaka ke kōkua ia i ka holoi ʻana i nā toxins mai ke kino. Pono nā puʻupaʻa i ka wai e hemo i nā ʻōpala mai ke kahe o ke koko a hoʻolei iā lākou i ke ʻano o ka mimi. No laila, inu i ka wai i ke kakahiaka ke ala ʻoe.
3. Hoʻomaʻemaʻe i kou ʻōpū
ʻO ka inu ʻana i ka wai ma kahi ʻōpū nele i ke kakahiaka e kōkua i ka hoʻomaʻemaʻe i kou ʻōpū. Hāpai ia i ka maʻamau o ka ʻōpū a kōkua i ka hoʻoponopono ʻana i kāu tract digestive. Pale kēia i ka constipation a me ka digestion maikaʻi ʻole [elua] .
4.Lowers i ka lawe ʻana o ka kalori
ʻO ka inu ʻana i ka wai ma mua o ka ʻaina kakahiaka e kōkua i ka hoʻēmi ʻana i ka lawe ʻana o ka calorie ma ka hoʻonui ʻana i nā manaʻo o ka piha ma ka pāʻina aʻe āu e loaʻa ai. No laila, inu wai ma ka liʻiliʻi he 30 mau minuke ma mua o kou ʻai ʻana i kāu ʻaina kakahiaka.
he aha nā hua maikaʻi no ka ʻili
5. Hoʻonui i ka hana noʻonoʻo
ʻO ka inu ʻana i ke kīʻaha wai ma hope o ke ala ʻana e kōkua i ka hoʻonui ʻana i ka hana noʻonoʻo me ka hoʻomanaʻo ʻana i ka hoʻomanaʻo a me ke aʻo ʻana i nā mea hou [elua] .
6. Kōkua i ka digestion
ʻO ka inu ʻana i ka wai mehana i ke kakahiaka ke ala ʻoe hiki ke kōkua i ka digestion. He mea nui ka wai mehana i ka wāwahi ʻana i nā meaʻai a no laila kōkua i ka digestion.
7. Hoʻoikaika i ka palekana
ʻO ka inu ʻana i ka wai ma ka ʻōpū hakahaka hiki ke kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale maʻi ma ke kōkua ʻana i ke kino e hakakā i nā maʻi. Hoʻopau kūlohelohe ka wai i nā huahana neoneo a me nā bacteria ʻē aʻe i kumu i nā maʻi a i ʻole nā maʻi.
8. Pale i ka ʻeha poʻo
Hana ka make wai i ka headache a i ʻole migraine. ʻO ka inu ʻana i ka wai ma kahi ʻōpū hakahaka e hōʻoluʻolu iā ʻoe mai ka ʻeha poʻo a i ʻole ka migraine [elua] .
9. Mālama i kou olakino olakino
ʻO ka inu ʻana i ka wai ma ka ʻōpū hakahaka e kōkua i ka hana kūpono o nā ʻōpū o ke kino, e mālama pono ai i kou ʻōnaehana lymphatic ma ke kōkua ʻana i ke kaulike ʻana i nā wai o kou kino.
pehea e ho'ōki ai i ka hāʻule ʻana o ka lauoho ma ka home remedies
10. Hoʻomaʻemaʻe i kaʻili o kaʻili
ʻO ka inu ʻana i ka wai ma ka ʻōpū hakahaka i ke kakahiaka e kōkua ia e hoʻonui i ke olakino o kou ʻili ma ka hoʻohaʻahaʻa ʻana i ka huehue a me ka maloʻo a hāʻawi iā ia i kahi nānā i hoʻouluulu ʻia [elua] .
11. Hoʻonui i ka ikehu
E hoʻonui ka wai inu i ke kakahiaka i kou mau ikehu ma ka manawa koke a hoʻoikaika iā ʻoe. No ka mea inā pau kou kino i ka wai i ke kakahiaka hiki iā ʻoe ke luhi.
Nā FAQ maʻamau
E inu paha wau i ka wai anuanu a mehana i ke kakahiaka?
Inu i kahi aniani o ka wai mehana i ke kakahiaka e hoʻoulu i ka neʻe ʻana o ka ʻōpū a hoʻonui i ka hana digestion a inu i ka wai anuanu i ke kakahiaka no ka lilo ʻana o ka paona.
He aha ka hana ke inu ʻoe i ka wai mehana i ke kakahiaka?
ʻO ka inu ʻana i ka wai mehana i ke kakahiaka e hoʻomaikaʻi ai i kou olakino ʻōpū, hoʻomaʻemaʻe i nā ʻōpū, a pale i ka momona.
Hiki i ka inu wai i ka ʻōpū nele ke maʻi ʻoe?
No kekahi poʻe, inu i ka wai ma ka ʻōpū hakahaka i ka nausea no ka mea haʻahaʻa ka ikehu o ke kino a ʻaʻohe meaʻai.
pehea e hoʻopololei ai i ka lauoho ma ka home mau loa
Ehia mau wai e inu ai ʻoe ma ka ʻōpū nele?
Inu ʻehā mau aniani o ka wai i ke kakahiaka ma hope o kou ala ʻana a inā paʻakikī ʻoe e hoʻomaka me nā aniani ʻehā, inu i hoʻokahi aniani o ka wai a laila hoʻonui mālie i ka nui.
