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Ua hoʻāʻo anei ʻoe e noi i nā hua ma ka ʻili? ʻĀ, ʻike ka hapanui o mākou i ka ʻai ʻana i ka wai momona huaʻai hiki ke kōkua i ka ʻili ma nā ʻano he nui. Akā ʻike ʻoe i hoʻohana ʻia nā huaʻai i nā pale maka he nui?
13 Mea ʻai mana e loaʻa ai ka ʻili keʻokeʻo
Hiki iā ʻoe ke lomilomi i kekahi mau huaʻai i kou ʻili a ʻohi i nā pōmaikaʻi. Akā mai hoʻāʻo i kekahi hua hua ʻole i kou ʻili a ʻike pono ʻoe i nā mea palekana loa.
Manuahi nā huaʻai mai nā kemika maʻamau e hele mai me kāu mea hoʻonani. ʻO kēia mea maikaʻi e lohe ai. Eia kekahi, he kumukūʻai lākou. A ʻoiai, he mea momona lākou a no laila ʻoliʻoli kou ʻili i ka hui o nā hua.
Pahu maka hua, kōkua i kou ʻili e hoʻōla a hoʻomaʻemaʻe pū lākou i kou ʻili. Hiki iā ʻoe ke hana i kēia ala. I kēlā me kēia manawa keʻoki ʻana i nā huaʻai i loko o kāu lumi kuke no kāu wai e pono ai, e hoʻohana i nā ʻili o nā hua ma kou ʻili.
ʻAʻole pono ʻoe e hoʻohui i nā mea hoʻohui ʻē aʻe ke hoʻohana ʻoe i kahi hua i kou ʻili. Maʻalahi ke kaʻina hana a he mau minuke wale nō e hoʻomālamalama hou i kou ʻili. E ʻoki wale i ka hua a hamo i kou ʻili.
Nā Lapaʻau home no ka ʻili lilelile me Mango
(Kahakaha: Paipai ʻia ka poʻe me ka ʻili koʻikoʻi e nīnau aku i ka dermatologist ma mua o ka hoʻāʻo ʻana i kekahi lāʻau.)
I kēia manawa, e kūkākūkā e pili ana i ka hoʻohana ʻana i kekahi mau hua no ka ʻili olakino.
Papaya
Aia i loko o Papaya nā antioxidants. Ke hāʻawi nei i ka papaya i kou alo ke hāʻawi i nā pōmaikaʻi ʻelua. Hoʻopau ia i nā hunaola ʻili make a mālama pū i kou ʻili.
Maiʻa
Mash i kahi maiʻa a hoʻohana iā ia ma ke ʻano he alo. Loaʻa iā ia nā huaora a maikaʻi i kou ʻili. Hoʻopiha pū ʻia kekahi maiʻa me ka Magnesium, Iron, Potassium a me nā meaola ʻē aʻe he nui.
Kiwi
No ka ʻili maikaʻi a maikaʻi, hiki iā ʻoe ke hamo i kahi hua kiwi ma kou ʻili. Hiki iā ia ke pale i nā ʻōuli ʻelemakule. Lawe i kahi ʻāpana o ka hua kiwi waiwai-antioxidant, hamo i kou ʻili a holoi ma hope o 5 mau minuke.
Lemon
Loaʻa i nā lemona ka Vitamin C. E hamo wale i kahi mau kulu lemon i kou alo. Ma hope o 15 mau minuke, holoi iā ia. ʻIke kou ʻili a ʻike liʻiliʻi nā pores. Akā ʻaʻole loa e hoʻāʻo i kēia lāʻau inā pili ka ʻili o kou ʻili.
Mele
Lawe i kahi ʻāpala liʻiliʻi a haki. E hamo i kēlā mea i kou ʻili a holoi ma hope o kekahi mau minuke. Hiki iā ʻoe ke ʻike i ka ʻili hou i mau minuke.
Mango
E hamo i kahi wai manga ma kou alo a holoi iā ia ma hope o 5 mau minuke. Hiki iā ia ke pale i nā wili a hana i kou ʻili paʻa.
Nā pomegerane
Loaʻa i kēia hua nā antioxidants a hiki ke pale i nā hōʻailona ʻelemakule e like me nā laina maikaʻi i ka ʻili. E hoʻohana i kona wai e lomilomi i kou ʻili a holoi iā ia ma hope o 5 mau minuke.
