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Kaumaha emi ma hope o ka hāpai keiki | Ma hope o C-ʻāpana, e kiʻi i ka Tummy Flat i nā ala maʻalahi. ʻO BoldskyHe wā paʻakikī ka hānau ʻana i ke ola o ka wahine. Akā ke ʻike ʻoe i kāu pēpē a lawe iā ia i kou mau lima, hiki iā ʻoe ke hoʻopoina i nā ʻeha āpau o ka honua. Akā ʻo kou kaumaha hāpai hāpai kahi mea paʻakikī e hiki ke ʻōlelo. ʻOi aku ka maikaʻi loa o ka ʻeke c-ʻāpana ʻino no kou manaʻo ponoʻī. No ka loaʻaʻana o kahi tummy pālahalaha ma hope o ka paukū c, pono ʻoe e maikaʻi.
ʻO ka hapa nui o nā wahine e pau i ka hāpai ʻana i ka ʻeke ʻeke c-ʻāpana i ko lākou ola āpau no ka mea ʻaʻole lākou i manaʻo he hiki maoli iā lākou ke lilo. Hiki i kou ʻōpū ke hoʻi i ka pālahalaha wale nō inā ʻoe e hāhai i ka hana ʻōpū ma hope o ka ʻaoʻao c. ʻO ka hana mua i ka loaʻa ʻana o kahi tummy post c-section ke manaʻoʻiʻo nei ʻoe e komo hou ʻoe i loko o kāu jeans kahiko.
KĀʻO YOGA NO NĀ KAULI KAULI MA NĀ POSTNATAL
ʻAʻole maʻalahi ka hana o ka nalo ʻana i kekahi ʻano momona o ka ʻōpū. Maikaʻi wale ia ma hope o ka lawe ʻana i kahi ʻaoʻao c no ka mea ʻaʻole hiki iā ʻoe ke hana i nā hoʻoikaika ʻōpū maʻamau. Eia nō naʻe, aia kekahi mau ala ʻē aʻe e hōʻemi i kāu ʻeke ma hope o ka ʻaoʻao c. E hoʻāʻo i kēia mau ʻanuʻu he 10 e kiʻi i kahi ʻōpū papaha ma hope o ka ʻāpana c.
Hānai hānai
ʻO ke ala ʻoi loa e hōʻemi i ka kaumaha ma hope o kahi ʻāpana c ka hānai ʻana i kāu pēpē. Pono ʻoe e hānai wale i kāu pēpē no 6 mau mahina. Kōkua kēia i ka hoʻoheheʻe i kahi momona momona hou aʻe mai kou tummy.
Kūpono nā 6 Makahiki Mua
Mai hoʻokuʻu i kou kino i loko o nā mahina 6 mua. Ma hope o ka lawe ʻana, aia nō i kou kino nā ʻōpū hāpai i ka holo a ʻo nā momona āpau i kou kino he 'hoʻokuʻu'. Ke paʻa a momona ka momona, e ʻoi aku ka paʻakikī o ka lilo ʻana o ka kaumaha.
ʻO ke kāʻei Abdominal
He ʻeha a hoʻonāukiuki hoʻi akā e kau i ke kāʻei o ka ʻōpū i nā manawa āpau o ka lā. Hiki iā ʻoe ke wehe i ke kāʻei ke ʻai wale ʻoe, e hiamoe ana a hoʻohana paha i ka lua.
Tummy Binder
ʻO ka mea hoʻopaʻa tummy kahi hana kahiko o ka hoʻopili ʻana i ka tummy. Hoʻopili ʻia ka ʻōpū o ka paukū c me ka lole muslin a i ʻole ka lole lahilahi e like me ka bandage. Hoʻokomo kēia i ka ʻōpū i loko. Hiki iā ʻoe ke hana i kēia wale nō 2 mau mahina ma hope o kahi ʻāpana c ke hoʻōla kāu mau mea.
Yoga Asanas
ʻO Yoga kahi ala maikaʻi loa e loaʻa ai kahi ʻōpū palahalaha ma hope o ka ʻāpana c. E hoʻāʻo i ka asanas yoga e like me pranayama e hoʻopaʻa i kou mau puʻupuʻu ʻōpū a hoʻopaʻa i kou ʻōpū.
ʻO Kegel Exercises
ʻO ka hoʻoikaika kino Kegel i nā papahele heele papahele. Pono ʻoe e hoʻomaʻamaʻa e huki i kou mau puʻupuʻu wahine, e paʻa ana no 30 kekona a hoʻokuʻu hou iā ia. Kōkua kēia i ka lilo i ka momona o ka ʻōpū ma hope o ka ʻaoʻao.
Inu Nui Wai
Kōkua ka wai i ka hoʻihoʻi i ke kaulike wai o ke kino. Kupanaha paha ia akā kōkua pū ka wai e hoʻolei i nā momona nui aʻe mai kāu ʻōnaehana.
ʻO Massid Bursting Massages
Inā ʻaʻole ʻoe e lawa ka ikaika no ka hoʻolālā ʻōpū o ka ʻōpū piha, hiki ke kōkua nui i nā lomilomi. Hiki iā ʻoe ke hoʻāʻo i kahi Ayurvedic lipid e haki ana i nā lomilomi e hoʻoikaika i kou mau mākala a lilo hoʻi i ka kaumaha.
Meaʻai Mea momona momona
Inā he makuahine hānai ʻoe, mai hele i kahi papaʻai momona haʻahaʻa. Pono ʻoe i nā ʻōpikipiki e hāʻawi iā ʻoe i ka ikaika hou aʻe no ka lactation. Pono ʻoe i nā protein, nā mea ʻai hou, nā huaʻai akā haʻalele i nā momona maka e like me ka ghee, ka bata a me nā meaʻono.
E hele no nā hele wāwae wikiwiki
ʻAʻole paha ʻoe lawa i ka ikaika e holo i ka treadmill i kēia manawa. Akā pono ʻoe e hana i nā hoʻoikaika kino cardio. No laila, e hoʻomaka i ka hele ʻana i nā hele wāwae wikiwiki a hoʻonui i ka wikiwiki o ka hele wāwae a hiki i kou wā e holo hou ai.
