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Mangoes manaʻo ʻia ʻo ia kekahi o nā hua momona a momona hoʻi me ka laulā o nā ʻano, he ʻono ko kēlā me kēia, ʻala a me nā pono. ʻO nā mango pala pala, me ke kānalua ʻole, makemake ʻia e nā pae makahiki āpau.
Akā ua ʻike anei ʻoe i kekahi o nā mango maka a maka ʻole hoʻi i loaʻa kekahi mau pono olakino nui? Kachchi kairi a i ʻole mango maka e hua i ka nui o ka Vitamin C e like me 35 mau ʻala, 18 maiʻa, ʻeiwa mau lemona a ʻekolu mau ʻalani, wahi a kahi noiʻi. [1] .
Kaawale mai nā wikamina, lawe pū kekahi i ka hao a ʻoi aku ma mua o 80 pākēneka o kēlā me kēia lā koi ʻia ka magnesium a me ka calcium. ʻAi ʻia ka mango ʻole ʻole i hoʻomoʻa ʻia no ka mea o nā mea momona e like me ka wikamina C e nalo ʻia i ka wā o ke kuke ʻana [elua] .
māla pua nani ma ka honua
I kēia lā, e nānā mākou i nā keu pono o ka ʻai ʻana i ka mango maka a ʻōmaʻomaʻo paha i kou olakino.
Nā kōkua olakino o ka Mango maka / Green
Eia kahi papa inoa o nā pono olakino i hōʻoia ʻepekema ʻia o ka mango ʻōmaʻomaʻo tangy. E koho pono.
1. Paipai i ke olakino ake
He mea maikaʻi ka ʻai ʻana i ka mango ʻōmaʻomaʻo no kou olakino ate ke kōkua nei lākou i ka mālama ʻana i nā maʻi o ke ake [3] . ʻO nā waikawa i nā hua maka e hoʻonui i ka huna o nā acid bile a hoʻomaʻemaʻe i nā ʻōpū o nā maʻi bacteria. Kōkua pū ka huna i ka lawe ʻana i ka momona ma ka hoʻomaʻemaʻe ʻana i nā toxins mai ke kino [4] .
kiʻiʻoniʻoni aloha aloha honua
2. Kāohi iā Acidity
Kiʻekiʻe ka maka maka maka ma luna o nā antioxidant, wikamina C, wikamina A a me nā amino acid e hana like ana e hoʻopau i ka waikawa i loko o ka ʻōpū, a laila e hoʻēmi nei. reflux waikawa a me ka hoʻēmi acidity [5] . E hoʻāʻo e nau i kahi ʻāpana o ka maka maka maka no ka hōʻoluʻolu koke.
3. hoʻonui i ka palekana
ʻO ka wikamina C a me A i ka maka maka maka, me nā huaʻai kūpono e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻōnaehana paleʻea [6] . Ma ka ʻai ʻana i nā mango maka me ka ʻole o ka kuke ʻana, hiki iā ʻoe ke hoʻohana i nā keu pono ʻoi loa o kāna meaʻai.
4. Hoʻoponopono i nā maʻi koko
Hōʻike nā noiʻi e kōkua ka mango maka i nā maʻi koko maʻamau e like me anemia , huʻi koko , haemophilia a me nā mea waiwai i ka Vitamin C, nā mangoes ʻōmaʻomaʻo e hoʻonui i ka lahilahi o nā kīʻaha koko a kōkua pū kekahi i ka hana ʻana i nā huna koko hou [7] .
5. Māmā i nā maʻi Gastrointestinal
ʻOiai waiwai ka mango maka i ka pectin, kahi mea pono loa i ka mālama ʻana i nā maʻi gastrointestinal [8] . He lāʻau lapaʻau kūpono hoʻi ia no ka maʻi diarrhea, puʻu, indigestion a me ka constipation [9] . Kūpono nā mangoes ʻōmaʻomaʻo no nā wahine hāpai, ʻoiai lākou e kōkua ai e hōʻoluʻolu i ka maʻi kakahiaka [10] .
6. Paipai i ka Lilo Kaumaha
ʻO ka maka maka maka kekahi hua maikaʻi e ʻai ai ke makemake ʻoe e lilo i kēlā mau calorie. Kōkua ka hua maka i ka hoʻonui ʻana i kāu metabolism a pēlā e kōkua ai iā ʻoe e kuni i nā mea ʻoi aku ka nui, a ʻoi aku ka haʻahaʻa o nā calories a me ka liʻiliʻi o ke kō [umikumākahi] .
ʻeke lawe lima no nā lima
7. hoʻonui hoʻonui ikehu
ʻ statelelo ka poʻe loea e pono ke hoʻopau ʻia ka mango maka ma hope o ka ʻaina awakea e kōkua ai i ka hoʻōla hou ʻana i ka hiamoe o ka ʻauinalā no ka mea ʻo ka ʻai ʻana i ka mango maka ka mea e hoʻoulu ai i kou kino. [12] .
8. Hoʻonui i ke olakino puʻuwai
Aia i loko o ka mango ʻōmaʻomaʻo ka niacin, i ʻike ʻia he huaola B3, kahi e kōkua ai i ka hoʻoikaika ʻana i ke olakino cardiovascular [13] . Hoʻomaikaʻi ʻo Niacin i ke kiʻekiʻe o ke kō kolesterol a ma laila e hōʻemi ai i ka makaʻu o nā maʻi e like me nā maʻi puʻuwai, hahau a hōʻeha puʻuwai .
9. Ka palekana mai ka make wai a me ka hahau ʻana o ka lā
Kōkua ka maka maka maka i ka hoʻēmi ʻana i nā hopena o ka wela a me ka pale ʻana hoʻomake wai , ʻoiai lākou e hoʻōki nei i ka nalo nui ʻana o ka sodium chloride a me ka hao mai ke kino, e lilo ana i hua maikaʻi no ke kau kau [14] . ʻO nā mea āu e hana ai ka hoʻolapalapa ʻana i nā mango maka maka a kāwili ʻia me ke kō, kumine a me kahi ʻāpana o ka paʻakai no ka hoʻomaha. Eia kekahi, ʻo ka inu ʻana i ka wai mango maka e pale i ka lilo nui o ka sodium chloride a me ka hao ma muli o ka nui o ka hou [umikumālima] .
10. Hiki ke mālama iā Scurvy
ʻO Scurvy He maʻi ia e loaʻa ana mai ka nele o ka wikamina C, ʻo ia ke kumu o ke kahe ʻana o ka gum, rashes, bruising, nawaliwali a me ka luhi [16] . Ma muli o ka waiwai o nā mango maka i ka wikamina C, hiki i ka mango maka a i ʻole ka mole maka maka ke hoʻōla i ka pilikia. He mea nui ka hana mau ʻana i nā mango maka i ka hoʻolauna ʻana i ka maʻemaʻe niho ma o ka pale ʻana i ka hanu maikaʻi ʻole a me ka hakakā ʻana hoʻi i ka pala o nā niho [17] .
He aha nā hopena o ka ʻai ʻana i ka mango maka maka?
ʻAʻole maikaʻi kekahi mea ʻoi aku. ʻO kaʻai ʻana i nā mangoes ʻōmaʻomaʻo he nui ke kumu o ka palaka ʻole, ka maʻi disentery, ka huhū o ka puʻu a me ka colic o ka ʻōpū (ʻeha o ka ʻōpū i hōʻike ʻia e ka hoʻomaka koke a me ka hoʻomaha ʻana) [18] .
ʻAʻole e ʻoi aku ma mua o hoʻokahi mangga ʻōmaʻomaʻo e hoʻopau ʻia i kēlā me kēia lā a mai inu i ka wai anuanu ma hope koke iho o ka ʻai ʻana i nā mango ʻōmaʻomaʻo hiki ke mānoanoa i ke kohu a hoʻonāukiuki hou [19] .
Nā Kaha Mango makai olakino
1. Inu Mango maka (Aam Panna)
Nā Pono
pehea e hoopau ai i na poo eleele
- Mango maka - 2
- Kōpaʻa - kīʻaha ¼
- Kāleka kāleka - ¼ teaspoon
- Nā pale Saffron - ¼ teaspoon
- Wai - 5 mau kīʻaha
Kuhikuhi
- E hoʻomoʻa i nā mango a hui maikaʻi me ke kō a me ka wai.
- E hoʻolapalapa i ka manga a palupalu.
- E hoʻoluʻolu a hui i loko o kahi kāwili.
- E kāwili i ka pauka kāleka a me nā ʻauana saffron a hoʻoulu i ka lapalapa ahi.
- ʻO Chill a lawelawe.
2. Salad Mango Green (Kacche Aam Ka Salad)
Nā Pono
- Mango maka- ½ kīʻaha, juliennes
- Kāloti - ½ kīʻaha, ʻoki liʻiliʻi
- Kukama - ½ kīʻaha kīʻaha
- ʻO Tomato - kīʻaha ½, diced
- Peanuts - ¼ kīʻaha, pūlehu ʻia
- ʻO ka pauka Jeera - 1 teaspoon
- ʻO ka paʻakai e ʻono
- ʻO ka lau mint no ka hoʻonani ʻana
Kuhikuhi
- Hoʻohui i ka mangga, kukama, kāloti, kōmato a me ka pī.
- E hoʻohui i ka pauka jeera a me ka paʻakai.
- Hoʻohui maikaʻi, hoʻohui i nā lau mint a lawelawe.
