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ʻO ka lilo ʻana o ke kaupaona a me ka loaʻa ʻana o kēlā kiʻi kūpono kahi mea a kēlā me kēia wahine e makemake ai. ʻĀ, ʻaʻole ʻoe e manaʻoʻiʻo i kēia mau lā e lilo ana nā kāne i mea olakino maoli a ke hoʻāʻo nei e paʻakikī e hoʻemi i ka paona.
He hana luhi paha ka lilo ʻana i ke kaupaona. Akā inā ʻoe e hāhai ma ke ala pololei, a laila maʻalahi ka lilo ʻana o ka paona.
I ke kaʻina hana o ka nalo ʻana o ke kaupaona, ʻokoʻa ka hana ʻana i nā hoʻoikaika ikaika, he kakaikahi ka poʻe e hele i kahi nui o ka haʻalele ʻana i kā lākou papa ʻaina nui a me ka wī.
ʻO kēia kahi kuhi hewa nui ʻaʻole e kōkua i kekahi e lilo i ka paona. Ma ka ʻokoʻa, ʻo ka haʻalele ʻana i ka papaʻai e alakaʻi aku ai i ka loaʻa hou ʻana o ke kaumaha.
Ma waho aʻe o nā hoʻoikaika kino, ka loaʻa ʻana o ka meaʻai kūpono a ma ka manawa kūpono he mea nui loa inā makemake ʻoe e lilo i ka kaumaha.
hiki ke hoʻopili ʻia ka hua manu ma ka lauoho ʻaila
Ma ka ʻaoʻao ʻē aʻe, inā e hoʻāʻo nei ʻoe e hoʻoliʻiliʻi ke kaupaona, a laila pono ʻoe e ʻokiʻoki i nā meaʻai i kiʻekiʻe i ka momona, nā meaʻai i piha i nā calorie a me nā mea ʻaihā nui. Hiki i kēia mau mea āpau ke loaʻa i kahi hopena maikaʻi ʻole a alakaʻi i ka loaʻa kaumaha.
No laila, ʻo ke koho pololei ʻana i nā meaʻai āu e ʻai ai he mea nui inā ke nānā nui nei ʻoe i ka nalo ʻana o ka paona.
ʻO ka papa inoa eia kekahi o nā meaʻai maikaʻi e kōkua i kekahi e lilo i ka paona. E koho pono.
1. Wai Lemon:
He haʻahaʻa ʻo Lemon i nā kalori a me nā meaola pono ʻē aʻe e kōkua i ka pohō kaumaha. ʻO nā mea āu e pono ai e kaomi i ka hapalua o ka wai lemon i loko o ke kīʻaha o ka wai mehana a inu i kēia mea mua i ke kakahiaka ma kahi ʻōpū nele.
2. Ka Wai ʻOatmeal:
Rich i ka puluniu, pono nā wikamina a me nā minelala, kōkua ka oatmeal i kekahi e lilo i ka paona. Hoʻohui e pili ana i 3-4 punetune o ka oatmeal i ka wai a kāwili maikaʻi ʻia. Inu i kēia i ke kakahiaka ma kahi ʻōpū hakahaka. Kōkua kēia i ka mālama ʻana iā ʻoe i ka lōʻihi.
3. Aloe Vera Me ka Lemon:
ʻIke ʻia ka aloe vera no kāna mau waiwai antioxidant e kōkua i ka hoʻonui ʻana i kāu metabolism a hemo i nā mea ʻino mai ke kino. Lawe i hoʻokahi lau aloe vera hou maʻamau, ʻili i ka uhi o waho a ʻoki i ka gel. E wili pono me kahi wai. E hoʻomoʻi i kahi punetune o ka lemona, e kāwili maikaʻi a inu i ke kakahiaka.
4. wai huaʻai:
Nui nā mea ʻai i ka fiber a me nā wikamina a me nā minelala pono ʻē aʻe. ʻO ka wai kāloti, i hoʻomākaukau hou ʻia me ka kāwili ʻana i nā kāloti a me kahi wai, a me kahi koʻokoʻo o ka coriander e kōkua ai e puhi pono i ka momona o ke kino. ʻO ka wai kukama a me ka wai keleka ke hoʻopau ʻia i ka ʻōpū hakahaka e kōkua i ka lilo o ka kaumaha.
5. ʻO ka wai mauʻu mauʻu:
Nui ka mauʻu palaoa i ka ʻike o ka fiber, me ka ʻole o nā calorie a me ka momona, no laila kōkua ia i ka pohō kaumaha. E lawe i kahi mauʻu o ka mauʻu palaoa, kāwili pū me ka hapa o ke kīʻaha wai, kānana iā ia, e hoʻohui i kahi mau lemi o ka lemon a inu i kēia ma kahi ʻōpū nele inā makemake ʻoe e lilo i ka kaumaha.
6. ʻO Apple Cider Vinegar & Baking Soda:
ʻO ka vīnega cider cider a me ka soda palaoa kahi hui maikaʻi loa no ka pohō kaumaha. He alkaline a ʻakika hoʻi lākou i ke ʻano a waiwai i loko o nā huaora A a me B, nā waikawa momona kūpono, a me nā minelala e like me ka kalipuna, magnesium, phosphorus, potassium a me ka hao. E lawe ma kahi o ʻelua puna paha o ka vīnī cider apple, kahi teaspoon o ka soda bakena a kāwili pū ʻia me kahi kīʻaha wai a loaʻa kēia i kahi ʻōpū nele.
7. Wai K kinamona:
ʻIke ʻia ka kinamona no kāna mau antioksidant a me nā anti-inflammatory. E lawe i ka hapalua o ka teaspoon o ka pauka kinamona, e hoʻohui i kahi kīʻaha o ka wai wela a kāwili maikaʻi. Inu i kēia i ke kakahiaka ma kahi ʻōpū hakahaka.
8. Saladi (Alternate To Breakfast):
Rich i ka puluniu a me nā wikamina pono a me nā minelala, haʻahaʻa nā salakeke i nā calorie a me nā momona. ʻO ka ʻai ʻana i nā salakeke i ke kakahiaka ma ke ʻano he ʻokoʻa i ka ʻaina kakahiaka kekahi o nā ala maikaʻi loa e ʻoki ai i ka momona o ke kino a lilo ka kaumaha.
9. ʻO Buckwheat:
ʻO Buckwheat kekahi o nā meaʻai maikaʻi e kōkua i kekahi e lilo i ka paona. Loaʻa ka waiwai o ka fiber, protein a me nā minelala pono ʻē aʻe a me nā amino acid, ʻo ka ʻai ʻana i ka buckwheat e kōkua ai i kekahi e lilo i ka paona. Hiki iā ʻoe ke lawe i kahi pola liʻiliʻi o ka palaoa, e hoʻopulu iā ia i loko o ka wai wela i ka pō hoʻokahi a kāwili ʻia i loko o kahi mānoanoa. E loaʻa i kēia i ke kakahiaka ma kahi ʻōpū nele.
10. ʻO Cornmeal Porridge:
Loaʻa i ka Cornmeal nā huehue paʻakikī e kōkua i ka mālama ʻana i hoʻokahi piha no kahi manawa lōʻihi. ʻAʻohe gluten ka Cornmeal a waiwai i nā wikamina a me nā minelala pono. ʻO ka loaʻa ʻana o kahi pola o ka palaoa huamoa i ke kakahiaka e kōkua ia i mea e hōʻalo ai i nā meaʻai māmā a kōkua ia i ka pohō kaumaha.
11. ʻAalemona:
Loaʻa i nā momona omega-3 a me nā wikamina a me nā minelala pono, ʻo nā ʻalemona kekahi o nā nati maikaʻi loa. ʻO ka pāʻina ʻana i ka ʻāmona almond ka koho meaʻai māmā ʻoi loa inā ʻoe i ka spree weight loss.
12. Mīkini palaoa:
ʻIke ʻia ka germ germ Wheat no kāna ʻike momona momona. Loaʻa iā ia nā vitamina a me nā minelala pono āpau. E lawe i 1-2 mau puna o ka germ germ a hoʻokomo i kāu palaoa a loaʻa i kēia i ke kakahiaka. Kōkua kēia i ka pohō kaumaha.
13. hua manu:
Haʻahaʻa nā hua manu i nā kalory a me nā momona. Aia i ka keʻokeʻo hua manu nā protein maikaʻi e kōkua i ka hoʻonui ʻana i ka metabolism o ke kino a kōkua pū hoʻi i ke kuni ʻana i nā mea ʻoi aku ka nui. ʻO ka ʻai ʻana he 1-2 mau hua i hoʻolapalapa ʻia i ke kakahiaka e kōkua i ka lilo o ka paona.
14. Mākala:
Aia i loko o Watermelon kahi nui o ka wai a me nā fiber. Haʻahaʻa ia i nā calories a me nā momona. ʻO ka ʻai ʻana i ka melemele i ke kakahiaka e kōkua i ka mālama ʻana iā ʻoe no ka wā lōʻihi a pēlā e kōkua ai i kekahi e lilo i ka kaumaha.
15. Blueberry:
ʻO nā Blueberry nā meaʻai calorie haʻahaʻa. ʻO kaʻai ʻana i nā blueberry e like me nā huaʻai a ʻoluʻolu paha i ke kakahiaka i ka ʻōpū nele e kōkua i kekahi e lilo i ka paona. Loaʻa ka waiwai i ka fiber a me nā mea pono pono ʻē aʻe, kōkua nā blueberry e hoʻonui i ka metabolism a hakakā i ka momona o ke kino paʻakikī.
16. Pā berena a pau:
Manaʻo pinepine ʻia nā palaoa no kou olakino. Eia nō naʻe, kōkua ke koho ʻana i ke ʻano pono o ka berena e lilo ke kaupaona. Loaʻa ka nui o nā mānoanoa i ka ʻike fiber a haʻahaʻa hoʻi i nā calori. ʻO ka ʻai ʻana i ka berena palaoa i ke kakahiaka, kōkua ia i kekahi e lilo i ka paona.
17. Nuts Like Walnuts & Macadamia:
Loaʻa nā huaʻai e like me ka wōnati a me ka macadamia i nā momona olakino, waiwai kēia i nā huaora a me nā minelala pono. ʻO ka ʻai ʻana i ka lima o kēia mau hua kukui, kōkua ia iā ia e māʻona no ka manawa lōʻihi, e kāohi ana i ke kanaka mai ka ʻai nui ʻana i nā meaʻai maikaʻi ʻole ma hope o ka lā.
18. Mele:
ʻIke ʻia ka meli no kāna waiwai antioxidant waiwai a me kāna mau huaora a me nā minelala pono. E hoʻomoʻi i hoʻokahi teaspoon o ka meli i loko o ke kīʻaha o ka wai mehana, e hoʻomoʻi i kahi mau kulu o ka wai lemon a inu i ke kakahiaka i kahi ʻōpū nele. Kōkua kēia i ke puhi ʻana i nā momona i mālama ʻia i ke kino a kōkua i ka pohō kaumaha.
19. Papaya:
Kaulana ʻia ʻo Papaya no kāna diuretic a me nā waiwai antioxidant. Aia i Papaya kahi nui maikaʻi o ka fiber, nā wikamina pono a me nā minelala e kōkua i ka pohō kaumaha a me ka hakakā me cellulite.
ka mea lapaʻau maikaʻi loa e wehe i ka tan
20. ʻO Green Tea:
Kaulana ka kī ʻōmaʻomaʻo no kāna mau waiwai antioxidant. ʻO Catechins kekahi o nā pūhui antioxidant kaulana loa i ʻike ʻia i loko o ke kī ʻōmaʻomaʻo e kōkua ai e hoʻonui i ka metabolism a puhi i ka momona. ʻO ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo i ke kakahiaka i ka ʻōpū nele e kōkua ia.
