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ʻO nā makika, nā pi, nā nalo a i ʻole nā manawelewele: ʻaʻole hiki ke ʻae ʻia ka hakakā ʻana me kēia mau mea ʻaihue e like me ka solstice kauwela. Eia kekahi mau ala e ola ai mai ka nahu ʻino ʻino:
Kinamona
Loaʻa i kēia mea ʻala nā mea anti-bacterial a me nā anti-inflammatory e hāʻawi i ka hoʻomaha koke. E ʻokiʻoki i kahi kinamona a hui pū me ka wai e hana i kahi paʻi. E kau i ka hui ʻana ma ka wahi i maʻi ʻia e waiho ana no kahi hola.
ʻōlelo maikaʻi kula no nā haumāna
pūʻulu hau
ʻO ka hoʻopili ʻana i kahi ʻeke hau ma luna o ka nahu no kahi o 20 mau minuke e hoʻopau i ka wahi, e kōkua ana e hōʻemi i ka pehu.
hoʻoikaika kino e hōʻemi i ka ʻōpū ma ka home
Papaya
ʻO nā enzymes i loko o kēia huaʻai e kōkua i ka pale ʻana i ka ʻino o nā pepeke. E kau i kahi ʻāpana o kēia hua ma luna o ka ʻū no hoʻokahi hola no ka hoʻomaha.
Onioni
Aia i loko o kēia mea kanu nā enzymes e kōkua i ka wāwahi ʻana i nā pūhui inflammatory mai ka nahu ʻana. E ʻoki i kahi aniani a hamo pololei ma ka ʻuu a hiki i ka emi ʻana o ka ʻona.
Basil
E ʻoki i kahi basil hou a kau ma luna o ka nahu. ʻO ka camphor a me ka thymol i loko o ia mea kōkua i ka hoʻopau ʻana i ka ʻeha.
Pepemint
ʻO ke ʻano ʻoluʻolu i hāʻawi ʻia e nā lau peppermint hou a i ʻole ka aila pono e kōkua i ka hoʻomaha manawa ma ka hōʻemi ʻana i ka ʻili. E kau wale i nā lau i ʻoki ʻia a kau i ka ʻaila ma luna o ka nahu no kahi o 15 mau minuke.
ʻeke kī
e wehe i nā hōʻailona pimple mai ka maka
Hiki ke kōkua i ka holoi ʻana i kahi ʻeke kī ʻoluʻolu ma luna o ka nahu no kekahi manawa ma ke ʻano o nā tannins i loko o ke kī e hana i kahi astringent a kōkua i ka hoʻēmi ʻana i ka pehu.
Pahu niho
E hoʻohana i ka pulupulu pulupulu no ke kāpī ʻana i ka niho niho, aia nā mea ʻoluʻolu e like me ka menthol a me ka soda baking, ma luna o ka nahu.
Aloe Vera
ʻO nā waiwai antiseptic i loko o ka aloe vera he mea lapaʻau maikaʻi loa ia no ka nahu o nā pepeke. E kau i ka wai a i ʻole ka gel ma luna o ka nahu no ka hoʻomaha.
7 lā papaʻai no ka pohō kaumaha o ka vegetarian Indian
Waiʻona
E hamo i ka waiʻona a i ʻole ka holoi waha i loaʻa ka waiʻona ma ka wahi i maʻi ʻia. Ma waho aʻe o ka hoʻomaʻemaʻe ʻana i ka wahi, kōkua pū ka waiʻona e hōʻemi i ka ʻeha.
