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ʻAʻohe makemake i nā lehelehe ʻeleʻele, pigment, maloʻo, paʻi a pehu paha, ʻeā? Akā he aha kā mākou e hana ai ke hana mākou me ia? I kēlā mau manawa, hele pinepine mākou i nā kalima like ʻole a i ʻole nā lāʻau, i kekahi manawa, e hoʻopau i ka pehu nui ma nā lehelehe. Hoʻololi kekahi mau wahine i ka hoʻohana ʻana i nā pale lehelehe i kūʻai ʻia e ka hale kūʻai e mālama pono ai, hydrate, a hamo i ko lākou lehelehe, a palupalu.
ʻOiai aia kekahi mau lehelehe lehelehe a me nā pale i loaʻa i ka mākeke e hoʻohiki e hoʻōla i nā lehelehe i pehu, aia paha i loko o kahi mau kemikali a i ʻole nā mea ʻē aʻe e maikaʻi ʻole ai ʻole e ʻōlelo ʻia no kou lehelehe. No laila, he aha kā mākou e hana ai? Maʻalahi ka pane - e huli i nā lāʻau home.
Akā ma mua o ka neʻe ʻana i ka home remedies for swollen lips, he mea nui e hoʻomaopopo i kāna mau kumu.
He aha ke kumu o nā lehelehe pehu?
Hoʻokumu pinepine ʻia nā lehelehe pehu e ka hoʻohaʻahaʻa o ke kumu. ʻO kekahi mau kumu ʻē aʻe o nā lehelehe pehu e pili ana i kēia:
inoa pēpē ma ka hōkū
- Allergy i nā lāʻau
- Allergy i nā meaʻai e like me ka waiū, nā hua manu, ka peanuts, ka iʻa, ka soy, a me nā mea ʻē aʻe
- Ka noʻonoʻo i kekahi mea ʻala
- Nā pimples kokoke i nā lehelehe
- Nā maʻi ʻili bacteria
- Nā pilikia kahua niho
- Make wai
- Nahu ʻectpala
- ʻEha a ʻoki paha
- Hoʻololi kūlana
- Ke hoʻohana nei i nā huahana make-up weliweli
- Maloʻo loa
Nā Lapaʻau home e mālama i nā lehelehe pehu
1. ʻO ka vīnega cider apple (ACV)
Loaʻa iā Apple cider winika ka lāʻau antiseptic a me nā anti-inflammatory e kōkua ai e hōʻemi i ka pehu ma nā lehelehe. [1]
Nā Pono
- 1 tbsp apple cider winika
- 1 kele wai
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
- E noi i ka wai ʻopa cider winika-wai i loko o kou lehelehe, hamo iā ia no kekona kekona, a laila e waiho iā ia ma kahi o 15 mau minuke.
- E holoi iā ia me ka wai. E noi i kahi lehelehe lehelehe mālie a waiho iā ia.
- E hana hou i kēia i hoʻokahi manawa i ka lā a loaʻa iā ʻoe ka hopena i makemake ʻia.
2. ʻO nā pahu hau
Hoʻomaopopo ka noi ʻana i ka hau e hoʻemi i ka edema ma o ka hōʻemi ʻana i ka nui o ke koko e kahe ana i kahi i hoʻopilikia ʻia. [elua]
Mea hoʻohui
- 1-2 mau pahu hau
Pehea e hana ai
- Hoʻopili i nā pahu hau i ka lole holoi a kaomi i kēia pūʻolo me ka mālie ma luna o ka wahi pehu no 8-10 mau minuke.
- E hoʻomaha iki i 10 mau minuke a hana hou i ke kaʻina hana.
- E hana hou ma hope o kekahi mau hola inā koi ʻia.
3. Ka wai mehana
Kōkua ka wai mehana i ka hoʻohaʻahaʻa i ka pehu ma kou lehelehe e ka hoʻonui ʻana i ke kahe o ke koko. Kōkua pū ia ia e hōʻoluʻolu i ka ʻeha a nā lehelehe i pehu.
manawa hoʻomaha ʻeha home remedies
Mea hoʻohui
- & frac12 kīʻaha wai mahana
Pehea e hana ai
- Lawe i kahi lole a hoʻū i ka wai mahana. Hiki iā ʻoe ke hoʻohana i kahi kapa holoi no kēia.
- A laila, kau i kou lehelehe ma kahi o 10 mau minuke a laila hemo.
- E hana hou i kēia i 4-5 mau manawa i ka lā.
4. Aloe vera
Hoʻouka ʻia me nā anti-inflammatory waiwai, kōkua ka aloe vera e hōʻemi i ka wela i kou mau lehelehe. Hoʻola ia hoʻi nā lehelehe pehu a hāʻawi i kahi hopena hōʻoluʻolu. [3]
Nā Pono
- 1 lau aloe vera
Pehea e hana ai
- Scoop i kahi ʻalalā vera gel mai kahi lau ʻaloe.
- E noi i ka gel i kou lehelehe a lomilomi ma kahi o 2-3 mau minuke.
- E waiho iā ia no 10 mau minuke a laila holoi iā ia.
- E hana hou i kēia i ʻelua mau manawa i ka lā no ka hopena i makemake ʻia.
5. Koka kuke
Loaʻa i ka baking soda ka antiseptic a me nā anti-inflammatory waiwai e kōkua i ka hōʻoluʻolu i nā lehelehe i pehu, a pēlā e mālama ai iā lākou. [4]
Nā Pono
- 1 kopa ʻaila kope
- 1 kele wai
Pehea e hana ai
pāʻani no nā mākua e pāʻani ai
- Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola a kāwili pū ʻia.
- Pili i kou lehelehe, hamo iā ia no kekona kekona, a laila e waiho iā ia ma kahi o 10 mau minuke.
- E holoi iā ia me ka wai. E noi i kahi mea hoʻoluʻu lehelehe momona a waiho iā ia.
- E hana hou i kēia i kēlā me kēia lā a loaʻa ka hopena i makemake ʻia.
6. Mele
Hoʻoili ʻia me nā waiwai anti-bacterial, hoʻoluʻolu ka meli i nā mea āpau a i ʻole nā ukiuki ma nā lehelehe i pehu. [5]
Mea hoʻohui
- 1 kele meli
Pehea e hana ai
- Hoʻomoʻu i kahi pōpō pulupulu i kahi meli.
- Pili pono ia i kahi i pilikia.
- E waiho iā ia no 20 mau minuke a laila holoi iā ia me ka wai anuanu.
- E hana hou i kēia i ʻelua a ʻekolu paha mau lā i ka lā no ka hopena i makemake ʻia.
7. ʻO kaʻaila niu
ʻO kaʻaila niu kahi emollient e mālama i kou ʻili a palupalu. Mālama pū kekahi ia i kou ʻili i ke ala ʻoi loa. Loaʻa iā ia nā waiwai antimicrobial e hoʻopau i kekahi bacteria, fungi, a me nā mea hoʻomaʻi paha. [6]
Mea hoʻohui
- 1 aila kālika
Pehea e hana ai
- Lawe i kahi aila niu puʻupaʻa keu i loko o kahi pola.
- E lawe i ka nui o ka aila niu ma kou mau lima a lomilomi i kou lehelehe i pehu.
- Waiho ia no kekahi mau hola.
- E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia lā a hiki i kou loaʻa ʻana o ka hopena i makemake ʻia.
8. Turmeric
Loaʻa iā Turmeric nā waiwai anti-inflammatory me kahi hui i kapa ʻia ʻo curcumin e hōʻemi ana i ka pehu ma nā lehelehe. Loaʻa iā ia nā waiwai antiseptic. [7]
Nā Pono
- 1 punaki turmeric pauka
- 1 kele meli
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola.
- E hoʻopili i ka hui kō aila aila aila ma kou mau lehelehe, hamo iā ia no kekona kekona, a laila e waiho iā ia ma kahi o 15 mau minuke.
- E holoi iā ia me ka wai. E noi i kahi lehelehe lehelehe mālie a waiho iā ia.
- E hana hou i kēia i kēlā me kēia lā a loaʻa ka hopena i makemake ʻia.
9. ʻO ka paʻakai ʻo Epsom
Loaʻa i ka paʻakai ʻo Epsom nā waiwai anti-inflammatory e kōkua ai e hōʻemi i ka pehu ma nā lehelehe.
Nā Pono
ʻaila aloe vera no ka lauoho lauoho
- 1 tbsp ʻEpaʻa paʻakai
- 1 kīʻaha wai mahana
Pehea e hana ai
- Hoʻohui i kahi paʻakai ʻo Epsom i loko o ke kīʻaha o ka wai mehana.
- Hoʻomoʻu i kahi kapa holoi i loko o ka hui wai paʻakai ʻo Epsom a kau ma kāu lehelehe i pehu.
- E ʻae iā ia e noho ma kahi o 15 mau minuke a laila holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i hoʻokahi manawa i ka lā a hiki i ka hele ʻana o ka pehu.
10. Aila lāʻau kī
Loaʻa i ka aila kumulāʻau nā waiwai antimicrobial i hiki ke kōkua i ka hōʻemi ʻana i ka pehu ʻana ma muli o nā maʻi a me nā nahu o nā insect. [8]
Nā Pono
- ʻO ka ʻaila lāʻau tī 1 tbsp
- 1 aila jojoba aila
- 1 tbsp aloe vera gel
Pehea e hana ai
- E hoʻohui i kahi aila aila a me ka aila jojoba i kahi pola.
- A laila, hoʻohui i kahi gel aloe vera hou i kāwili ʻia iā ia a hui pū i nā mea hoʻohui āpau.
- E noi i ka paʻi ma kou lehelehe.
- E waiho iā ia ma 10-12 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.
- [1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). ʻO ka hana anttifungal o ka vīneka cider apple ma nā ʻano Candida i pili i ka denture stomatitis. Ka Nūpepa o Prosthodontics, 24 (4), 296-302.
- [elua]Hana, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Hoʻemi ka hau i ka edema: kahi noiʻi o ka permeability microvascular i nāʻiole. JBJS, 84 (9), 1573-1578.
- [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pokole. Ka puke pai India no dermatology, 53 (4), 163-166.
- [4]ʻO Drake, D. (1997). ʻO ka hana Antibacterial o ka baking soda. Hoʻohui o ka hoʻomau ʻana i ke aʻo ʻana i ka niho. (Jamesburg, NJ: 1995). Pākuʻi, 18 (21), S17-21.
- [5]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.
- [6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Nā hopena antibacterial a me nā hopena emollient o ka niu a me nā aila ʻoliva puʻupaʻa i ka dermatitis atopic makua. Dermatitis, 19 (6), 308-315.
- [7]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). ʻO ke kūlana kūpono o curcumin i nā maʻi ʻili. I nā pahuhopu molekole a me nā hoʻohana therapeutic o curcumin i ke olakino a me nā maʻi (pp. 343-357). ʻO Springer, Boston, MA
- [8]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). ʻO Melaleuca alternifolia (Tea Tree) aila: he loiloi i nā lāʻau antimicrobial a me nā lāʻau lapaʻau ʻē aʻe. Nā loiloi microbiology klinika, 19 (1), 50-62.