10 mau pono olakino o ka ʻai ʻana i ka kō kō

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ʻIke ʻia ke kō kōpaʻa ma ke ʻano he hoʻokahi o nā sugars maikaʻi loa ma muli o nā pono olakino a me nā waiwai like ʻole ma mua o ke kō keʻokeʻo crystallized maʻamau. He ʻokoʻa kemika ʻokoʻa kā Brown kō a he ʻokoʻa iki ka hana a ke kino o ke kanaka i kēia ma ke ʻano maikaʻi.

I kēia manawa he aha maoli ke kō kō? He kō keʻokeʻo wale ia i kāwili ʻia me nā molake a loaʻa iā ia nā mea pono nui aʻe ma mua o ke kō maʻamau. He kumu maikaʻi ʻo Molasses o ka potassium pāʻai a hāʻawi i nā nui o ka calcium, magnesium a me nā huaora B.

ʻOiai ʻelua ke kō keʻokeʻo a me kō kōpaʻa e like me ka meaʻai a me ka calorie akamai, ʻo ka ʻokoʻa wale nō i ke kala, ka ʻono a me ke kaʻina hana o ka hana ʻana.

Hiki ke hoʻohui ʻia i ke kō Brown i nā meaʻai e hāʻawi i ka meaʻai i ka nānā ʻana a momona. E nānā i kekahi o nā pono olakino o ka ʻai ʻana i ka kō kō.

1. Kaohi i ka momona

Ua manaʻo paha ʻoe i hiki i ke kō kōkō ke pale i ka momona? He ʻoiaʻiʻo he mea maikaʻi loa ke kō kōlea no kou olakino, no ka mea kōkua ia i ka pale ʻana i ka momona no ka mea he hapa ka nui o nā calories i hoʻohālikelike ʻia i ke kō keʻokeʻo.

2. Māmā ka māmā hae

ʻO ka potassium mineral i loaʻa i nā molakeke, i kāwili ʻia me ke kō e hana ai i ke kō kō e kōkua ai i ka hoʻomaha ʻana i nā mākala uterine a hoʻomāmā i nā kuʻikahi i kū i ka wā o ka menstruation. Pale ka potassium i nā ʻehaʻehaʻeha mai kahi hanana ʻana.

pehea e wehe mau ai i nā pōʻeleʻele ma ka home

3. Manuahi o nā kemika

ʻAʻohe manuahi ke kō Brown, ʻokoʻa ka kō kō. ʻO ia no ka mea aia i loko o ke kō kōpaʻa nā molake i haku ʻia me nā minelala pono e like me ka calcium, ka hao, ka magnesium, ka potassium a me ka phosphorous. Hāʻawi kēia i kou kino me nā minelala nui.

4. Hoʻonui i ka ikehu kūlohelohe

Hāʻawi ke kō kōpaʻa iā ʻoe me ka hoʻoikaika ikaika maoli no kahi wā pōkole. E hāʻawi ia iā ʻoe i ka ikaika manawa ʻole a kōkua iā ʻoe e ala aʻe ke wā nāwaliwali ʻoe. No laila, inā ʻoe e lethargic a haʻahaʻa i ka ikehu, e hoʻohui i ka kō kō i loko o kāu kī a i ʻole kope.

5. Hoʻomaikaʻi i ka ʻai ʻana

Ke pilikia nei ʻoe i nā pilikia digestive? ʻO ka kō kōpaʻa ka lāʻau. He mea maikaʻi loa ia no kāu ʻōnaehana digestive, no ka mea kōkua ia i ka hoʻomaikaʻi ʻana i ka ʻōnaehana digestive o ka ʻōpū. ʻO ka inu ʻana i ka wai i hoʻolapalapa ʻia i kāwili ʻia me ke kō kō a me ka ginger e hoʻomaikaʻi ai ka digestion.

6. He Antiseptic ia

He waiwai antiseptic ka Brown kō e kōkua ai i ka hoʻōla ʻana i nā ʻoki liʻiliʻi a me nā ʻūlū. ʻO ka kō kōpaʻa i loko o nā waiwai anti-inflammatory a me antimicrobial i hiki ke pale aku i ka maʻi mai ka hanana ʻana. No laila, i ka manawa aʻe e ʻoki ai ʻoe, e hoʻohui i kahi kō o ke kō.

ʻeke maka maoli no nā pimples

7. Pono no na Wahine Hapai

ʻIke ʻia he maikaʻi loa ke kōpaʻa no nā wahine e ola wikiwiki ma hope o ka hānau ʻana. Lōʻihi ka manawa i kekahi mau wahine e hoʻōla ma hope o ka hānau ʻana, no laila ʻo ka ʻai ʻana o ke kō kō e kōkua ai i ka hoola wikiwiki ʻana.

8. Hāʻawi i ke kōkua mai ke anuanu

Ua hoʻohana ʻia ke kō kōpaʻa ma ke ʻano he lāʻau lapaʻau maikaʻi no ka mālama ʻana i ke anuanu. Inā ʻeha ʻoe i ke anuanu, e hoʻolapalapa wale i kahi wai ma ka hoʻohui ʻana i kekahi mau ʻāpana o ke kākā a me kekahi kō kōpaʻa a hoʻopau iā ia no kahi hoʻomaha koke mai ke anuanu.

9. Kāohi iā hānō

Paipai ʻia ka poʻe e loaʻa ana i ka hānō a me nā pilikia hanu ʻē aʻe e hoʻololi i ke kō keʻokeʻo me ke kō kō. ʻO ka ʻai ʻana o kō kōpaʻa e pale i ka hānō a kaua aku i nā hopena maʻi ʻē aʻe.

10. Hāʻawi i ka pale ʻili

ʻOi aku ka maikaʻi o ke kō Brown no kou ʻili pū kekahi, ʻoiai e hydrates a moisturize i ka ʻili. Hoʻoemi ia i ka pehu ma kou ʻili. ʻO ka kō kōpaʻa kahi mea hoʻonui waiwai vitamin B e pale ai i kou ʻili mai nā hopena ʻelemakule a pale i nā huna o ka ʻili mai kahi ʻino hou aʻe.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, e ʻoluʻolu e kaʻana like ia me kāu mau hoaaloha a me kou ʻohana.

ʻO nā pōmaikaʻi olakino 10 kiʻekiʻe loa o nā piʻo ʻōmaʻomaʻo

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele