Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻIke ʻia nā hua waina ʻeleʻele no ko lākou kala velvety a me ka ʻono momona a piha lākou me nā meaola a me nā antioxidant. ʻO nā hua waina ʻeleʻele i ʻōlelo ʻia ʻo ia ka hua kahiko i mahi ʻia ma kahi kokoke i ʻEulopa Hikina.
Aia ʻelua mau laha ʻeleʻele i ʻike nui ʻia, he ʻōiwi ke ʻano kahiko ma ke kahakai hema o ka moana ʻeleʻele i Afghanistan. A mai ʻAmelika Hema a me ʻAmelika Hema ʻAmelika ʻo ka laha hou.
pono o ka meli no ka maka
Hiki ke hoʻopau i nā hua waina ʻono a momona hoʻi a ʻono hoʻi, hoʻomaloʻo ʻia e like me nā hua puaʻa a i ʻole he wai. ʻO nā hua waina ʻeleʻele i ka momona a ʻano like me ka ʻono a me ke ʻano i nā huaʻula ʻulaʻula a ʻōmaʻomaʻo paha.
ʻOno maikaʻi nā hua waina ʻeleʻele ma muli o ko lākou waihoʻoluʻu hohonu a waiwai hoʻi. E nānā kākou i nā pono olakino o nā hua waina ʻeleʻele.
1. Kaohi i ke kō kō
ʻO ka ʻai ʻana o nā hua waina ʻeleʻele i mea e hōʻola ai i ka maʻi kō. ʻO ia no ka resveratrol, kahi ʻano phenol kūlohelohe e kū nei i nā hua waina ʻeleʻele ke kuleana no ka hoʻonui ʻana i ka liona a me ka ʻike o ka insulin, no laila e mālama nei i ke kō kō.
2. Hoʻonui i ka hana o ka lolo
ʻO ka ʻai mau ʻana o nā hua waina ʻeleʻele e kōkua i ka hoʻomaikaʻi ʻana i ka noʻonoʻo, hoʻomanaʻo a me nā kōkua pū kekahi i ka hoʻōla ʻana i ka migraine, dementia a me ka pale ʻana i ka maʻi ʻo Alzheimer. Hana nā hua waina ʻeleʻele i agena pale i ka lolo.
3. Pale ka Puʻuwai
ʻO nā phytochemical e noho nei i nā hua waina ʻeleʻele e kōkua i ka hōʻemi ʻana i ka hōʻino o nā mākala puʻuwai a kōkua pū hoʻi i ka hōʻemi ʻana a me ka hoʻoponopono ʻana i nā kiʻekiʻe kolesterol i ke kino. Pale kēia i ka hōʻeha o ka puʻuwai a me nā maʻi maʻi ʻōpū ʻē aʻe.
4. Hoʻonui i ka ʻike
Loaʻa nā hua waina ʻeleʻele i ka lutein a me ka zeaxanthin, he carotenoids ʻelua i ʻike ʻia e kōkua i ka mālama ʻana i ka maka maikaʻi. ʻO ka loaʻa ʻana o nā hua waina ʻeleʻele e hāʻawi i ka pale nui ma ka pale ʻana i nā ʻino oxidative o ka retina a pale pū hoʻi i ka makapō.
5. Kāohi ʻia ka maʻi ʻaʻai
Hōʻike nā hua waina ʻeleʻele i ka anti-mutagenic a me nā waiwai antioxidant i maikaʻi loa i ka hakakā ʻana i nā ʻano maʻi ʻaʻai āpau, me ka maʻi ʻaʻai umauma. ʻO Resveratrol, kahi hui i loaʻa i nā hua waina ʻeleʻele, hiki ke luku i nā hunaola maʻi ʻino.
6. Paipai i ka lauoho olakino
Loaʻa i nā hua waina ʻeleʻele nā antioxidant a me ka huaola E e kōkua i ka hoʻoikaika ʻana i ke kahe o ke koko i ka poʻo o ka poʻo, e hoʻohuli i ka nui o ka nalo ʻana o nā lauoho, nā wēlau a me nā oho hina mua. Hoʻoikaika ia, palupalu a hoʻoliʻiliʻi hoʻi i ka ʻili o ka ʻili a no laila hoʻoliʻiliʻi ka dandruff.
7. Hoʻoikaika Immunity
Loaʻa nā hua waina ʻeleʻele i ka wikamina C, ka huaʻai K a me ka wikamina A me nā flavonoids a me nā minelala, i kōkua i ka hoʻonui ʻana i kāu ʻōnaehana pale. Nui ka waiwai o kēia mau hua waina i ke kō a me nā waikawa ʻokanika e kōkua ai i ka hoʻomaha ʻana i ka paʻa paʻa, ka ʻai ʻole a me ka mālama ʻana i nā pilikia o ka hakuʻala.
8. Pale i ka nalowale iwi
ʻO Resveratrol, kahi hui i loko o nā hua waina ʻeleʻele, hiki ke kōkua i ka mālama ʻana i ka maʻi metabolic. Hoʻonui ka maʻi Metabolic i ka makaʻu o ka hoʻomohala ʻana i ka maʻi puʻuwai, ka hahau a me ka maʻi kō e hiki ai ke lilo i ka iwi. ʻO ka ʻai ʻana i nā hua waina ʻeleʻele e pale aku ai i ka osteoporosis.
9. Lilo Kaumaha
Loaʻa i nā hua waina ʻeleʻele nā waiwai antioxidant e kōkua i ka hoʻokuʻu ʻana i nā toxins i makemake ʻole ʻia i hōʻiliʻili ʻia i loko o ke kino, a ʻo ka hopena e lilo ana ka paona. Haʻahaʻa nā hua waina ʻeleʻele i nā kalori a me ka ʻai ʻana iā lākou i kēlā me kēia lā e kōkua iā ʻoe i ka lilo ʻana o ke kaumaha me ka wikiwiki.
ʻoki lauoho pōkole no nā wahine India
10. Ili Ola
Aia nā antioxidants i loko o nā hua waina ʻeleʻele i ka pale ʻana i nā kukuna ultraviolet weliweli. Loaʻa iā ia ka huaora C a me ka huaola E, kahi e hōʻoia ai i ka hoʻohou hou ʻana o nā ʻili o ka ʻili a hoʻopaʻa i ka momona i ka ʻili e like me ia.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
