10 mau meaʻai e pono ai ʻoe e ʻai i ke kauwela

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Me ka wela o ke kauwela e hoʻomaloʻo ana i ko mākou kino, pono e ʻai i nā meaʻai i piha me nā micronutrients a me nā macronutrients.

I nā kauwela, hāwele mākou i ka mea nui e hōʻoluʻolu ai mākou a ʻike mākou i nā pae ikehu haʻahaʻa e hoʻonāwaliwali ai iā mākou. No laila, mea nui e mālama pono i ko mākou kino ma ka ʻai ʻana i nā ʻano meaʻai kūpono.

Maʻaneʻi, ua helu mākou i nā meaʻai e ʻai ai i ke kauwela.

2. Lawe

ʻAʻole piha nā kauwela me ka ʻole o nā mango, a no ke aha ʻole, ʻo lākou kekahi o nā hua momona a olakino hiki ke mālama i nā pilikia olakino he nui. Loaʻa i nā mango ka nui o nā meaola e like me ka wikamina C, ka wikamina A, ka hao, ka puna, ka huaʻai B6 a me ka magnesium [elua] .

Manaʻo kōkua : Hiki iā ʻoe ke leʻaleʻa i ka mango ponoʻī, ma ke ʻano he salakeke huaʻai a wai wai paha.

3. ʻO Tomato

ʻOiai piha ka ʻōmato me nā antioxidant a me nā meaola, loaʻa iā lākou kahi phytochemical pono i kapa ʻia ʻo lycopene e pale ai i ka ʻili mai nā poino i hoʻokumu ʻia e nā kukuna ultraviolet o ka lā. [3] .

Manaʻo kōkua : Hoʻohui i nā ʻāpana kōmato i kāu salakeke a hoʻohui i ka sanwī.

home remedies e pale i ka hāʻule lauoho

4. Kukama

He kiʻekiʻe ʻo ka kukumba i nā mea waiwai nui, nā antioxidant a loaʻa kahi nui o ka wai a me nā fiber hiki ke hoʻoheheʻe ʻia. ʻO ke kiʻekiʻe o ka wai i loko o ka kukama he mea ʻai kūpono ia e ʻai ai i nā mahina kau wela [4] .

Manaʻo kōkua : E hana i ka salakeke kukama, salsa a i ʻole me he wai lā.

5. Kahiki

Paipai ʻo Curd i ka digestion olakino, hoʻomaikaʻi i ka palekana a hāʻawi i kahi ʻili olakino a ʻoluʻolu hoʻi. ʻO Curd, ke hoʻopau ʻia, he hopena hoʻoluʻu i ke kino, ʻo ia ke kumu e hoʻopau nui ʻia i ke kauwela.

Manaʻo kōkua : Hoʻohui i ka curd i loko o kāu mea leʻaleʻa a i ʻole ma ke ʻano he mea ʻono.

6. Nā lau lau ʻōmaʻomaʻo

ʻO nā lau lau ʻōmaʻomaʻo e like me ka milo, kale a me ka lettuce kahi mana o nā meaʻai a kiʻekiʻe i ka wai a ma ka ʻai ʻana e mālama i kou kino me ka wai i nā mahina kau wela.

Manaʻo kōkua : Hoʻohui i nā lau lau ʻōmaʻomaʻo i kāu salakeke. E hōʻalo i ka kuke ʻana i kēia mau mea ʻai no ka mea hiki ke nalowale ka ʻike wai.

7. Seleri

Loaʻa i ka Celery kahi wai kiʻekiʻe a piha i ka nui o nā meaola e like me ka wikamina A, ka huaʻai K a me ka folate e mālama iā ʻoe i nā mahina kau wela.

Manaʻo kōkua : ʻOkiʻoki i kahi selelu a hoʻohui i kāu salakeke.

nā ʻōlelo aʻoaʻo nani maʻalahi ma ka home

8. Muskmelon

Pono e lilo ʻo Muskmelon i ʻāpana o kāu papaʻai i ke kauwela no ka mea kiʻekiʻe ia i ka wai a loaʻa iā ia nā huaora a me nā minelala pono. ʻO ka ʻai ʻana i ka muskmelon e mālama ai i ke olakino a me ka hydrated i ke kauwela.

Manaʻo kōkua : Hiki iā ʻoe ke leʻaleʻa i ka muskmelon nona iho a i ʻole ia e like me ka salakeke hua.

9. Berry

ʻO nā hua e like me nā raspberry, nā strawberry, nā blackberry a me nā blueberry i hoʻouka ʻia me nā antioxidant hakakā me nā maʻi e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale a mālama iā ʻoe i ke olakino i nā kauwela.

Manaʻo kōkua : E hauʻoli i nā hua ma kā lākou iho a i ʻole hiki iā ʻoe ke hana i ka smoothie berry.

10. Nā hua citrus

ʻO nā hua citrus e like me ka lime, ka lemon, nā ʻalani, ka huaʻōlani, a me nā pomelos i waiwai i ka wikamina C a me nā meaola pono ʻē aʻe e hoʻoikaika ai i kou ʻōnaehana pale a mālama i kou kino i ka manawa like [5] .

Manaʻo kōkua : Hiki iā ʻoe ke leʻaleʻa i ka ʻalani, ka huaʻakai, a me nā pomelos ma kā lākou iho. Hiki iā ʻoe ke hana i ka lime a i ka wai lemon me kahi paʻi o ka lau mint.

Nā FAQ maʻamau

1. He aha kāu e ʻai ʻole ai i ka wā wela?

Hōʻalo i ka ʻai ʻana i nā meaʻai palai, kope, tī, cocktails a me nā ʻīlio wela ke hoʻonui lākou i ka wela i loko o ke kino, a he mea ia e hoʻonāukiuki ai kou ʻōpū.

2. He aha kaʻu e ʻai ai ke hana nei i ka wela nui?

E loaʻa i ka cantaloupe, ka wai melemona, nā hua, nā ʻōmato a me nā lau lau ʻōmaʻomaʻo ʻoiai he mana ia o nā meaola a mālama pū i kou kino i ka wai.

3. Maikaʻi ke maiʻa i ke kauwela?

E noʻonoʻo e ʻai i ka maiʻa i ke kauwela no ka mea e pale ia i ka acidity a mālama i ka kino i ka wai.

ʻoi aku ka maikaʻi o ka moisturizer no ka ʻili maloʻo

4. He aha kāu e inu ai i ka wela nui?

ʻO nā mea inu maikaʻi loa e loaʻa i ka wela nui ka wai, nā wai momona maoli, ka wai niu a me nā mea momona.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele