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Ke kōkua nei iā mākou e neʻe a locomote, e hele a nui nā wāwae o mākou, i ka manawa a mākou e hiamoe ai. Ma mua o ka hiamoe ʻana, hoʻopili mākou i ka holika pō, kekahi kalima lima i ukali ʻia e kahi ʻala - akā he aha kā mākou e hana ai no ko mākou wāwae?
I nā lā kūpikipiki loa, hoʻi mākou i ka home a hiamoe wale nō, me ka poina ʻole e holoi i nā wāwae. ʻO ka hopena hopena - hāʻawi nā wāwae. Hoʻomaka ka wāwae o nā wāwae e honi maikaʻi e ukali ʻia e nā callus, nā kulina, nā ʻeha, nā palaki a me nā pilikia he nui loa. Aia wale nō a hele a pilikia ʻole kēia mau wāwae i lawe i kā mākou poʻe kelepona ʻimi e ʻimi - pehea e mālama ai i nā wāwae.
Akā no ka wāwae hauʻoli a olakino hoʻi, he mea nui e ukali i nā ʻōlelo aʻoaʻo mālama wāwae i kēlā me kēia lā e like me ka mea i hoʻomāhuahua ʻia a ʻo ia nā 'wāwae hauʻoli'. ʻO ka papa inoa o nā hana no nā kapuaʻi olakino ke nānā aku lōʻihi, akā he mau ʻōlelo aʻoaʻo maʻalahi kēia e hiki ke hana maikaʻi ʻia ma ka home.
No laila ma mua o ka ʻānai ʻana i kou lolo e noʻonoʻo ai, pehea e mālama ai i nā wāwae, eia ka iwakālua o nā lā i kēlā me kēia lā nā ʻōlelo aʻoaʻo no nā wāwae olakino. ʻO ka hana ʻana i kēia mau mea e hōʻoia i ka maikaʻi o kou mau wāwae a maikaʻi kou manaʻo mai loko mai.
E Maloo Mau
E like me nā ʻāpana kino ʻē aʻe, ʻo ka wīwī o ko mākou mau wāwae, ʻoiai ke laka ʻia i loko o kahi kāmaʻa uhi no ka lōʻihi. Maʻaneʻi, e hoʻomaloʻo ka pahuhopu i kou mau wāwae i nā manawa mau. Wehe wale i kou kāmaʻa a hoʻohana i kahi kāwele lima liʻiliʻi e holoi i ka hou. ʻO kēia kahi kī nui e hana nei no nā wāwae olakino.
ʻ Saylelo No To Barefoot
ʻO ka hana maʻamau i nā hola holo wāwae ka hele wāwae ʻole. ʻOiai e noho kāmaʻa ʻole ʻoe ma ka home inā he papahele hoʻomaʻemaʻe kou akā ma waho, mai noʻonoʻo e pili ana iā ia. Inā hōʻeha ke kāmaʻa maʻamau iā ʻoe, pehea e pili ana i kahi flipflop maʻalahi? E hoʻohui kēia i ka manaʻo o kou mau wāwae a pale pū hoʻi iā lākou mai ka lepo a me ka haumia.
E ʻānai a hoʻomaʻemaʻe i kēlā me kēia lā
ʻAʻole lawa ka hoʻoinu wai o nā wāwae i ka wā ʻauʻau ke hiki mai i nā wāwae olakino. E hoʻokaʻawale i 5 mau minuke kūikawā o kou manawa ʻauʻau no kou mau wāwae ke hoʻomaka ʻoe i ka ʻānai ʻana iā lākou me ka pōhaku pumice a me ka scrubber wāwae. Hahai kēia i ka hoʻomaʻemaʻe me kahi kopa māmā. Ke hana nei i kēia i kēlā me kēia lā i kāu noho mālama wāwae e hōʻoia i nā wāwae palupalu a me nā mea hauʻoli.
Wā mālama no ka pedicure
Ehia mau mea e hoʻolana ai i kou mau wāwae i ka home, ʻaʻole hiki ke hoʻohālikelike ʻia me kahi pedicure ʻoihana. No laila, pehea e hele ai i ka hale pale i hoʻokahi manawa i ka mahina no ka pedicure a wāwae wāwae? Hoʻolālā pololei i nā hunaola o nā wāwae e hoʻoheheʻe iā lākou a maikaʻi ʻoe. Ke koho ʻana i kahi lāʻau pedikyur i ka hale hoʻokipa, nui nā ʻano a pono ʻoe e hoʻoholo ma muli o ka pilikia o kou wāwae.
E hoʻokaʻawale i ka manawa hoʻomaha i kou mau wāwae
Luhi pū kou mau wāwae i kou kino. No laila i loko o kona mau manawa e hoʻomoe ai, e hōʻoia e hoʻomaha lākou ma ke kau ʻana iā lākou ma kahi palupalu a hoʻomaha. Ma luna o ka hele wāwae ʻana a i ʻole ka hoʻomaʻamaʻa hiki ke hoʻonāukiuki i kou mau wāwae i nā pilikia. No laila, ke hoʻolālā nei i kāu mālama mālama wāwae, e hoʻomaha iā lākou no kahi manawa nui (ʻokoʻa ma mua o nā hola hiamoe.
Kaha a ʻokiʻoki i kou manamanalima
No ka mālama pono ʻana i kou mau wāwae, ʻo kekahi o nā mea maʻamau e hana ai ke kīkī ʻana, ke kālai ʻana a me ke faila ʻana i kou mau kui i nā wā maʻamau. E mālama i ka mea ʻoki kui maikaʻi ma ka home a hana ia i nā manawa āpau āu e manaʻo ai e piʻi nui ana kou mau kui ma mua o ka mea e pono ai. Hoʻoemi ka faila maʻamau i ka hoʻohana ʻana o ka mea ʻoki kui a e ʻono hoʻi kou mau wāwae.
Mai kānalua e kiʻi i ka Dermatologist
ʻOiai ka nui o ka mālama ʻana i nā wāwae, pilikia paha nā pilikia koʻikoʻi e like me nā kulina, nā maʻi fungus, discolouration a me nā mea hou aʻe. Mai hoʻāʻo e hoʻōla i nā pilikia o ka wāwae koʻikoʻi me nā ʻōlelo aʻoaʻo mālama wāwae maʻamau. I kēlā hihia, e hoʻāʻo e hele i kahi dermatologist i hiki ke mālama pono i kou mau wāwae i ka pilikia ma mua o ka lilo ʻana i mea ʻino.
E komo i nā kāmaʻa kūpono
'O kekahi o nā kumu kumu e hoʻopilikia i nā wāwae ināʻaʻoleʻoe e komo i ka lole'ākau. No ke ʻano o ke ʻano a ʻoki paha i ka uku, hoʻopau ʻoe i ke kūʻai ʻana i nā kāmaʻa kāmaʻa liʻiliʻi, e pili ana i ke olakino o kou mau wāwae. I mea e nani ai kou mau wāwae a me ka weliweli, kūʻai i nā kāmaʻa kūpono e kū pono iā ʻoe a hana ʻia i nā mea maikaʻi. Eia hou, pono e pale i nā kāmaʻa i kou mau wāwae ma mua o ke ʻano o kāu kaila.
E picky ke hiki mai i ka pena kui
No nā kaikamahine kēia. He mea nani ia e pena ʻia i kou mau kui a hoʻololi i nā kala i kēlā me kēia lā. Eia nō naʻe, no ka hana ʻana i kēia hopena ke kūʻai ʻana i nā kala nika no kou manamana wāwae he mea hewa ia. Eia kekahi, pili kekahi i nā kapa komo o ka kui kui a waiho ʻia a hiki i ka wā e hele maʻamau. Hoʻopili ka pena kui liʻiliʻi maikaʻi ʻo Jabbed i ke olakino o kou mau wāwae a no laila e ʻōlelo ʻoe ʻaʻole i kēlā. Kūʻai i nā pena kui kuni maikaʻi, pili a hemo me ka manawa no nā wāwae olakino.
Hoʻopulu i kou mau wāwae
E mālama i nā wāwae, pono ʻoe e hoʻoulu iā lākou. ʻO ka manawa kūpono ma hope o kou ʻauʻau, e hoʻomaloʻo i kou mau wāwae a laila moisturize. Akā inā ʻaʻole ʻae kāu papa hana nui i kēlā, pehea e pili ana i ka moisturizing ke noa ʻoe ma ka holoi mua ʻana i kou mau wāwae a laila kau i nā kalima? Hiki ke hoʻoulu ʻia ka wāwae me nā huahana kīhini kūlohelohe e like me ka hui ʻana o ke kofe a me ka meli no ka ʻōlinolino.
'O nā noʻonoʻo i ka wā o ka lole wāwae hou
E like me ka mea i ʻōlelo ʻia ma mua, ke kuhi nei nā ʻōlelo aʻoaʻo no nā kapuaʻi olakino i ka lole wāwae. No laila, noʻonoʻoʻoe i kou mau wāwae i ka loaʻaʻana o kāu mau kāmaʻa hou. ʻO ka mea mua, paipai ʻia e kūʻai i kou kāmaʻa i ke awakea e like me ke ao ākea e ʻoluʻolu iā ʻoe e hoʻomaopopo i ka mea āu e kūʻai mai nei a ma hope aʻe, hou ka wāwae o ko mākou wāwae i ka lā holoʻokoʻa. I ka wā o ke awakea, manaʻo ʻia he nui ka pehu o nā wāwae o ke kanaka a no laila e kūʻai kekahi i nā kāmaʻa i ka wā o ke awakea.
Hoʻohiki e nā kākini
ʻO kahi maʻamau maikaʻi ʻole ʻaʻole e komo i nā kākini me nā kāmaʻa, ke manaʻo nei i nā kāmaʻa e hana i ka mea kupanaha. ʻĀ, i ka heluhelu ʻana e pili ana i nā ʻōlelo aʻoaʻo mālama wāwae a me ka hana ʻana no nā wāwae olakino, pono ʻoe e kūʻai i nā kākini maikaʻi. E komo i nā kākini i ka hiki a hiki ke hele i waho. Eia kekahi, mai komo i nā kākini like i kēlā me kēia lā. E holoi i kou mau kākini a hoʻololi i nā pālua hou i kēlā me kēia lā.
Ke lawe nei i nā Callus a me nā huina
Pehea ka nui o kou hōʻaʻo ʻana e pale aku, i nā callus a me nā kulina he mau pilikia maʻamau ia e kū ʻoi aku no ka poʻe wāwae pālahalaha. Mai makaʻu ke ʻike ʻoe i kāu palaoa mua a ʻaʻole loa e hoʻolālā e ʻoki iā ia me kahi lau. Ke ʻike ʻoe i kahi kulina a i ʻole ke kāhea, e hoʻomaka me ka hoʻomaʻamaʻa ʻana i ka wai mehana, kekahi mau lāʻau home maoli, nā pāpale kulina a inā ʻaʻole pono kēia mau mea - e kipa aku i kahi dermatologist.
Kūʻai i nā huahana mālama wāwae hou
Pinepine ma ka home, hoʻāʻo ʻoe e hana i kāu noho mālama wāwae me nā mea i loaʻa. ʻOiai ʻoe e hoʻomau i ka hana ʻana, ʻaʻole ia e hua mai i nā hopena maikaʻi. Paipai nui ʻia ʻoe e kūʻai i nā huahana mālama wāwae hou, keu hoʻi i ka wā e hoʻolālā ana ʻoe e hōʻano hou i kāu mālama mālama wāwae. Hoʻopili nā huahana mālama wāwae i ka pōhaku pumice, ka holika wāwae, ka set pedicure, glycerin a me nā mea hou aku.
