10 mau lāʻau lapaʻau home kūpono no ke kaomi haʻahaʻa o ke koko (Hypotension)

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ʻO ke kahe koko ka mea ʻē aʻe akā ka kaomi o ke koko i nā paia o nā aʻa. ʻO ke kaha kaomi koko maʻamau 120/80 mm Hg (a i ʻole ma lalo o 140/90), a he mea nui ia no ke kahe o ke koko kūpono. Ke kahakaha ʻia kou kaomi koko ma lalo o 1000 mm Hg systolic a i ʻole 60 mm Hg diastol (ma lalo o 100/60 mm Hg), manaʻo ʻia he haʻahaʻa koko haʻahaʻa a i ʻole he kuhiakau kou. ʻO ia ka haʻahaʻa o ke kaomi o ke koko i nā paia e hāʻawi i ka oxygen i nā kino o ke kino. ʻIke ʻia kēia ʻano me ke ʻano he hypotension i nā huaʻōlelo olakino ^[1] .

Hiki i ka hypotension a i ʻole ke kahe haʻahaʻa ke kumu i ka hoʻoluhi, ka luaʻi a me ka nāwaliwali. I nā hihia koʻikoʻi, hoʻoweliweli ke ola i ke kahe haʻahaʻa. I ka hanana o ke kuhiakau, ʻaʻole hiki i kou lolo ke loaʻa ka lako o ke koko a kumu e maule ai. Hoʻokumu ʻia ke ʻano e nā kumu like ʻole, e like me nā pilikia puʻuwai, nā pilikia endocrine, dehydration, a me ka nele o nā meaola i ka papaʻai, nā lāʻau lapaʻau, ka pohō o ke koko a i ʻole ka hāpai ʻana. ^{[elua] [3]} .

Ua ʻike anei ʻoe aia kekahi mau meaʻai a me nā mea inu e kōkua e hoʻonui koke i ko mākou kahe koko? ʻO ka ʻāpana ʻoi loa, ʻaʻole pono ʻoe e ʻimi iā ia, maʻalahi lākou i kāu lumi kuke ponoʻī.

E nānā i kēia mau meaʻai a me nā mea inu e hāʻawi i kahi lāʻau koke no ke kahe haʻahaʻa.

Nā lāʻau lapaʻau a me nā mea kīhini no ke kaomi haʻahaʻa o ke koko

E nānā i nā ʻōnaehana kūlohelohe e hiki mai ana e hana pū me ka hypetension a me kāna mau ʻōuli ^{[4] [5] [6] [7] [8] [9] [10]} .

ka aila ulu lauoho maikaʻi loa ma ka honua

1. Wai

ʻO ka lāʻau mua no ke kahe haʻahaʻa ke inu i ka wai. I kekahi manawa, hiki i ke kaomi haʻahaʻa ke kumu no ka make wai. Inā ua nalowale kou kino i ka wai ma o ka wela, ka luaʻi a i ʻole ka urination a laila inu i ka wai a hydrate koke iā ʻoe iho. Hiki iā ʻoe ke hoʻopau i nā huaʻai i piha i ka wai e like me ka melemona, ʻalani a me nā mea ʻē aʻe.

2. Kofe ʻeleʻele

Inā manaʻo ʻoe he haʻahaʻa kou kaʻe koko a ʻike ʻoe i kahi ʻano luʻuluʻu, inu e pili ana i ka hapalua o ke kīʻaha kope ikaika. ʻO ka caffeine i loko o ke kofe ʻeleʻele e kōkua i ka hoʻonui koke ʻana i ke koko.

3. wai wai Beetroot

ʻO ka wai maka o ka beet-root ke kōkua nui i ka hoʻonui ʻana i ke kahe o ke koko. E lawe i kahi kīʻaha o ka wai beetroot maka i ʻelua mau manawa i ka lā. E hoʻomau i ka lāʻau no hoʻokahi pule ma ka liʻiliʻi e loaʻa ka pono. ʻO kēia kahi o nā lāʻau ʻoi loa no ka haʻahaʻa o ke koko a me ke kuhiakau.

abu jani sandeep khosla collection

4. Pomegerane

ʻO kekahi o nā lāʻau kūlohelohe i hoʻohana nui ʻia no ka hypension, hiki i kēia mau ʻulaʻula ruby ​​ke kōkua i ka hoʻomaikaʻi ʻana i nā pae o ke koko. Hiki iā ʻoe ke hoʻopau iā ia i nā ʻano like ʻole e mālama i ke kahe o ke koko. ʻAi iā ia ma ke ʻano he huaʻai a i ʻole hiki iā ʻoe ke loaʻa i ke ʻano wai.

5. Mākala

Rich i ka potasiuma, ʻo kēia kekahi o nā hopena maikaʻi loa no ka haʻahaʻa o ke koko. Hoʻopulu e pili ana i 10-20 hua manu i ka wai i ka pō. ʻAi i nā hua hua waina i ke kakahiaka a inu pū i ka wai i pulu ʻia. E hoʻomau ma kahi o hoʻokahi pule.

6. Paakai

ʻO kēia kahi o nā lāʻau wikiwiki i ka home no ka haʻahaʻa o ke koko a me ke kuhiakau. Hoʻopili i nā meaʻai paʻakai a paʻakai paha i kāu papaʻai, no ka mea he kōkua ia e hoʻonui i ke kaomi koko. E lawe i kahi aniani o ka wai a hoʻohui i kahi & frac12 teaspoon o ka paʻakai i loko. Inu i kēia i ʻelua mau manawa i ka lā, inā mau ke kaumaha o ke koko.

7. Mele

ʻO ia kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka haʻahaʻa o ke koko a me ke kiʻekiʻe. Inā ʻoe e luʻuluʻu ma muli o ke kaomi haʻahaʻa e lawe i ka meli e hopena koke. Hoʻohui ʻelua punetēpu o ka meli i loko o ke kīʻaha wai. E hoʻohui i kahi wahi o ka paʻakai i loko ona a inu i kēia hui.

8. waiū ʻalemona

ʻO ka hoʻohana ʻana i kēia hiki ke kōkua i ka hoʻonui ʻana i kāu pae o ke koko haʻahaʻa. ʻO ke kū ʻana o nā momona momona e like me ka Omega-3 fatty acid kōkua i kou kino e loaʻa hou ke kaulike kō kō.

ʻaila ʻaila maikaʻi loa no ka lauoho lōʻihi a mānoanoa

9. Lau Basil

He maikaʻi loa kēia lāʻau lapaʻau i ka hoʻōla ʻana i ke koko haʻahaʻa. He ʻano lāʻau lapaʻau kā Basil. Pākuʻi i nā lau he 10-15 o ka basil laʻa. Kuhi i ka wai o nā lau a kāwili i kēia wai me hoʻokahi teaspoon o ka meli. E loaʻa iā ʻoe i loko o ka ʻōpū nele i ke kakahiaka.

10. Laikini

Hoʻohana ʻia i nā lāʻau lapaʻau kuʻuna e hāpai i ke kahe o ke koko i ka poʻe me ke kuhiakau, he kumu maikaʻi ke aʻa rama no ka mālama ʻana i ke kuhiakau. Loaʻa iā ia adaptogenic a me nā anti-inflammatory waiwai.

Kahakaha: Ma mua o ka hoʻohana ʻana i kēia mau lāʻau home a hoʻokomo iā ia i kāu papaʻai i kēlā me kēia lā, e nīnau i ke kauka.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013). ʻO ka make ma hope o ka mālama ʻana i nā wela nui me nā lāʻau home Amish kuʻuna: kahi hōʻike hihia, loiloi puke a me nā kūkākūkā kūpono. Burns, 39 (2), e13-e16.
2. [elua]Nath, S. C., & Bordoloi, D. N. (1991). ʻO Clerodendrum colebrookianum, kahi lāhui ʻōiwi no ka mālama ʻana i ke kiʻekiʻe ma Northeheast India. Ka puke pai honua o ka pharmognosy, 29 (2), 127-129.
3. [3]ʻO Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Ka hopena maikaʻi ʻole i kahi lāʻau lāʻau Kina. Ka puke pai Medical o Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Hoʻohui ʻia ka Hypotension Postural me Anhidrosis a me ka Pulse Hoʻololi ʻole: kahi hōʻike hihia a me ka loiloi o ke kumuhana. Nā Archives o nā lāʻau kūloko, 106 (5), 657-662.
5. [5]Tegeler, M. L., & Baumrucker, S. J. (2008). ʻO Gabapentin no nā hiccup hiki ʻole ke mālama ʻia i ka mālama palliative. Ka Pepa Haʻawina ʻAmelika o ka Hospice and Palliative Medicine®, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Paphatric anaphylaxis: ka maʻi ahulau i ka hua i noi ʻia i ke ahi. Ka Nūpepa o ka hanai maʻi ʻōpala, 32 (3), 274-276.
7. [7]Wolff, O. (2000). Nā Hunahuna Home: Nā lāʻau lapaʻau a me nā homeopathic no ka hoʻohana ʻana ma ka home. Nā puke Steiner.
8. [8]Cameron, M. (1987). Ke Kulanui o nā Lapaʻau Home. Kuhikuhi ʻia ʻo Prentice Hall.
9. [9]ʻO Winslow, L. C., & Kroll, D. J. (1998). ʻO nā mea kanu e like me nā lāʻau. ʻO nā Archive o ka lāʻau i loko, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). ʻO ka lāʻau lapaʻau e pili ana i ka lāʻau lapaʻau āpau e pili ana i nā aloese Cape. Ka puke pai ʻAmelika o nā maʻi puʻupaʻa, 39 (3), e13-1

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