10 Dopamine Boosting Foods Pono ʻoe e hoʻopili i kāu papaʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 2 hola i hala ʻO Cheti Chand And Jhulelal Jayanti 2021: Lā, Tithi, Muhurat, Rituals And Significance
• 
• 8 mau hola i hala Rongali Bihu 2021: Nā Manaʻo, Makemake a me nā ʻelele hiki iā ʻoe ke kaʻana like me kāu poʻe i aloha ai
• 8 mau hola i hala Pōʻakahi Blaze! Makemake ʻo Huma Qureshi iā mākou e ʻaʻahu i kahi lole ʻalani i mua loa
• 9 hola i hala Kinipōpō hānau no nā wahine hāpai: nā pono, pehea e hoʻohana ai, nā hoʻoikaika kino a me nā mea hou aʻe

Mai Miss

• Pāʻani IPL 2021, RR vs PBKS: ʻōlelo ʻo KL Rahul i ka hāʻule ʻana o ka poʻe noho ma lalo i ka pāʻani, akā ʻaʻole ʻo ia i kū i ka manaʻoʻiʻo
• Nā kiʻi ʻoniʻoni ʻO Bigg Boss Kannada 8 ʻApelila 12 Mau mea nui: Ua nalowale ʻo Aravind KP ma Divya Uruduga's Chandrachud's Emotional
• Nūhou Ua kāhea aku ʻo Pelekikena Pelekikena Venkaiah Naidu no ka hoʻopau ʻana i ka hoʻokae kāne ma ke kaiāulu
• ʻEnehana Hoʻomaka ʻia ʻo Xiaomi Mi 11X, 11X Pro India No ʻApelila 13 hiki ke kiʻi ʻia ʻo Redmi K40, Mi 11i
• Waiwai Nānā Kūpono ʻo TCS Q4 Net 15% ma Rs 9,246 Crore: Hōʻike i ka Māhele o Rs 15
• Nā Kaʻa Uila ʻIke ʻia ʻo Skoda Octavia-Hōʻike Hōʻikeʻike me ka ʻole o Camouflage: Ke hoʻomaka nei i In India
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
• Hoʻonaʻauao Maharashtra Board Exams 2021 Postponed For HSC And SSC: Kuhina Varsha Gaikwad

ʻO Dopamine kahi neurotransmitter i loaʻa i ka lolo e lawelawe i nā kumu he nui. Pili ia i ka hoʻomanaʻo, ka noʻonoʻo, ka hana a me ka pohō kaumaha me kahi kuleana nui i ka pāpā ʻana i ka hana impulsive a me ka pale ʻana i ka maʻi o Parkinson.

maikaʻi ka meli no kou lauoho

Wahi a kahi noiʻi e pili ana i ka COVID-19, hiki paha i ka coronavirus ke hoʻololi i nā ala dopamine i ka lolo. [1] ʻO kahi noi ʻē aʻe e pili ana i ka SARS e ʻōlelo nei e pili ana i ka loli o nā neurons a me nā aʻa nerve i ka lolo e hana ana i nā pilikia e like me ka encephalitis. [elua] E like me COVID-19 i manaʻo ʻia he like ia me SARS, he mea paha e hoʻopili maikaʻi ʻole i ka hana ʻana o ka lolo.

ʻO ka hoʻonui ʻana i nā pae dopamine i loko o kā mākou kino ma o ka papaʻai ke ala maikaʻi loa e pale ai i nā maʻi viral. Ke kiʻekiʻe ke kiʻekiʻe o ka dopamine, pili ia i ke kikowaena leʻaleʻa i ka lolo e hoʻonui ana i ka naʻau a me ka hoʻoikaika. ʻO ka nele o ka dopamine i loko o ko mākou kino hiki ke alakaʻi i ka hemahema o ke ohohia, ke kaumaha, nā wāwae anuanu, ka hoʻohaʻahaʻa haʻahaʻa, ka luhi o ka noʻonoʻo, ka ʻole o ka nānā a me nā mea ʻē aʻe. E nānā i nā meaʻai e kōkua i ka hoʻonui i nā pae dopamine i loko o kā mākou kino.

1. ʻAmelemona

Pono ka protein i mea e hoʻonui ai i nā pae dopamine i loko o kā mākou kino. ʻO Tyrosine kahi amino acid e kōkua i ke kūkulu ʻana i nā protein, a ʻo ia hoʻi, kōkua i ka hana o ka dopamine. Hoʻopiha ʻia nā ʻalemona me ka tyrosine, ʻo ia ke kumu i manaʻo ʻia ai he meaʻai māmā maikaʻi loa no ka hana ʻana o ka 'hormone hauʻoli' i ko mākou kino. [3]

2. Maiʻa

Loaʻa nā hua e like me ka maiʻa i ka tyrosine me kahi flavonoid i kapa ʻia ʻo quercetin. Kōkua nui lāua ʻelua i ka hana ʻana o dopamine. Ma waho o kēlā, loaʻa pū ka maiʻa i nā wikamina he nui e kōkua ai i ka mālama ʻana i ke olakino maikaʻi o ka lolo.

3. Hale waiū

ʻO nā huahana waiū e like me ka waiū a me ka yoghurt i loko o nā amino acid nui e like me phenylalanine, tyrosine a me ka hānau hānau. ʻO lākou nā hale kūkulu o ka dopamine a me nā hormones pono i ke kino. ʻO ka mea ʻoi aku ka maʻalahi o kēia mau huahana a he kumu kūʻai kumukūʻai. [4]

4. Iʻa

ʻO DHA a i ʻole Docosahexaenoic acid kahi ʻano o ka omega-3 fatty acid i loaʻa pinepine ʻia i nā iʻa e like me salmon, mackerel, sardine a me herring. Kōkua ʻo DHA i ka hoʻomaikaʻi ʻana i ka pae dopamine i loko o ke kino me ka mālama ʻana i nā kūlana olakino e like me ADHD a me ka dementia.

ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe pō no ka ʻili ʻaila

5. Kope

Aia i loko o ka kope ka caffeine i ʻike ʻia e hana ma ke ʻano he stimulant o ka ʻōnaehana hopohopo waena. ʻO kēia no ka mea kōkua ka caffeine i ka hoʻokuʻu ʻana o ka dopamine i ka lolo e hoʻomaka ana i ka makaʻala a me ka nānā. ʻO ka tī, kī tī (me ka caffeine) a me nā kokoleka pouli nā kumu maikaʻi loa o ka caffeine. [5]

6. Huawaina

Loaʻa i nā hua waina kahi antioxidant koʻikoʻi i kapa ʻia resveratrol e kōkua ai i ka piʻi ʻana i nā kiʻekiʻe dopamine i ka lolo. Kōkua pū nā Antioxidant i ka pale ʻana i ka make o ka cell ma ka hoʻoliʻiliʻi ʻana i ke koʻikoʻi oxidative i ke kino. [6]

ʻaina ahiahi maikaʻi

7. Blueberry

Nui lākou i nā flavonoids, anthocyanin a me nā antioxidant e kōkua i ka mālama ʻana i ke olakino o ka lolo a hoʻoponopono i ka hana o ka dopamine. Kōkua pū ʻo Blueberry i ka pale ʻana i nā maʻi o Parkinson ma ka hoʻēmi ʻana i ke koʻikoʻi oxidative ma Substantia Nigra a me Striatum mau wahi o ka lolo. [7]

8. Mīkini

Hoʻomaopopo nui ʻia ka milo a i ʻole nā ​​mea kanu ʻōmaʻomaʻo no ka hana ʻana o serotonin, kahi neurotransmitter like i ka dopamine. Hoʻopili pū ʻia lākou me ka tyrosine kahi mea nui i ka hoʻonāukiuki ʻana i nā pae dopamine i ka lolo. [8]

9. ʻOhana

Kōkua ka Uridine i loko o nā hau i ka hoʻihoʻi ʻana i nā pae dopamine i ka lolo. He hana nui ia i ka synthesi o nā mea loaʻa hou i ka dopamine hou me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka makaʻala. Kōkua pū ka Mushroom i nā kūlana noʻonoʻo e like me ke kaumaha a me ka loli o ka naʻau.

10. Oats

Nui ka waiwai o ka oats i nā haʻihaʻi paʻakikī e hoʻoponopono i ka hana o ka tryptophan, kahi amino acid e kōkua i ka hana o ka serotonin. ʻIke ʻia ka serotonin neurotransmitter ma ke ʻano he 'hormone hauʻoli' e kōkua ai i ka hoʻoponopono ʻana i ke ʻano, ka pilina o ka naʻau, ka makemake a me nā mea ʻē aʻe he nui.

Nā Meaʻai Ola Pono ʻē aʻe

• Huamoa
• Mākala
• ʻO nā hua e like me ka pī a pistachios paha
• ʻO nā ʻanoʻano e like me nā hua paukena
• ʻO wau nā huahana
• Waina, i ka hoʻohaʻahaʻa
• ʻO Oregano
• Wai momona
• Aila Olive
• Broccoli
• Turmeric

Nā ala olakino e hoʻomaikaʻi ai i nā pae Dopamine

• E hoʻemi i nā momona momona e like me ka bata a me ka aila niu
• Hoʻonui i nā probiotics
• ʻAi i kahi papaʻai waiwai protein
• Hoʻomaʻamaʻa i kēlā me kēia lā a ʻoi loa i nā aerobics
• Mālama i ka hiamoe manawa
• Hoʻolohe i ke mele
• E kiʻi i ka wikamina D maikaʻi ma o ka lā
• Hana i ka yoga a i ʻole ka noʻonoʻo ʻana
• E kiʻi i kahi lomilomi
• E hoʻonui i ka hoʻopili holoholona
• Hana i nā mea hana
• Hoʻolauleʻa i nā manawa liʻiliʻi

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele