ʻO Yummy Sambar Sadam Lunch Recipe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Sambar sadam kahi ipu i makemake nui ʻia ma India hema. ʻO Sambar kahi gravy a nā Indians Hema e hoʻomākaukau ai ma ka liʻiliʻi i hoʻokahi manawa i ka pule. No laila, ʻo ka hui ʻana o ka laiki a me sambar kahi mea ʻono iā ia iho.

Inā ʻoe e haʻohaʻo nei i ka mea e hoʻomākaukau ai no ka ʻaina awakea, he mea maikaʻi ʻo sambar sadam no ka mea hiki iā ʻoe ke hoʻomākaukau me ka wikiwiki a maʻalahi hoʻi. Hiki ke kuke ʻia i kahi kuke laiki. ʻOno loa kēia kuke India sambar sadam.

Hoʻohui ʻo Sambar sadam i kahi hui o nā mea ʻono maikaʻi, dal a me nā mea ʻala. Ma Karnataka, kapa ʻia ʻo sambar sadam e like me ka ʻauʻauʻau bele bisi. Pono e hoʻāʻo kēia ipu ʻĀnia hema hema inā ʻoe he peʻa o nā mea ʻono India hema. Inā ʻike ʻoe pehea e hana ai i kahi sambar, a laila e maʻalahi ka meaʻai no kēia laiki sambar nāu.

E heluhelu e ʻike pehea e hana ai i kēia ʻono sambar sadam meaʻai.

Lawelawe- 2

ʻO nā kiʻiʻoniʻoni maikaʻi loa 10 ma netflix

Manawa Cooking- 30 minuke

Nā mea a pau āu e makemake ai

Rice-1 kīʻaha

Toor dal- 1 kīʻaha

Paukū chilli ʻulaʻula - 1 tbsp

ʻO ka pauka koriano- 1 tbsp

pehea e paa ai ka boobs

Turmeric pauka- & frac14 tbsp

Sambar masala- 1 tbsp

Nā hua mākeke - & frac12 tbsp

Tamarind- 1 tbsp (i hoʻopulu ʻia i ka wai)

Asafoetida- 1 pinch

Ghee- 3 4 tbsp

Lau Curry

Paakai- E ʻono

Nā mea kanu

ʻO Tomato- 1 nui (ʻokiʻoki)

Kāloti- 1

ʻUala- 1 nunui (paila a ʻokiʻoki ʻia)

Onion- 1 nui (ʻokiʻoki)

Ke Kaʻina Hana

1. E holoi pono i ka laiki a me ke dal i ka wai holo. Hoʻopulu i ka laiki a me ka dal i loko o ka wai no 3-4 mau hola.

2. I kēia manawa, e lawe i kahi kuke kuke a hoʻokomo i ka ghee i loko. E hoʻokomo i ka laiki i pulu a i loko o laila. E hoʻomoʻi i ka puehu chilli ʻulaʻula, coriander pauka, turmeric pauka, sambar masala, paʻakai a me asafoetida i loko o ka mea kuke.

pehea e wehe ai i ka lauoho maloʻo a me nā ʻāpana

3. A laila, e hoʻohui i ka wai i hoʻomohu ʻia i loko o ka ipu kuke. Hoʻohui i 2 mau kīʻaha wai a waiho i ka kuke kuke no 10 mau minuke a lohe ʻoe i nā whistles he 3-4.

4. I kēia manawa, lawe i ka pā a hoʻowela me ka aila. Hoʻohui i nā hua mākeke. E kali a heleleʻi. I kēia manawa e hoʻomoʻi i nā ʻōmato, kāloti, kaʻuala a me ka ʻaka i loko o ka pā a palu maikaʻi.

5. I kēia manawa, e hoʻohui i kēia hui mai ka pā i loko o ka mea kuke i kaomi a hoʻoulu maikaʻi.

6. E hoʻokomo i ka mea kuke i ka lapalapa a hoʻomoʻa i ka hui no kekahi manawa hou aku. I kēia manawa ua mākaukau kāu sambar sadam e lawelawe.

Waiwai Nutritional

• Nui ka momona i ka raiki a kōkua iā ʻoe i ka hana ʻana i nā hana o kēlā me kēia lā me ka ikaika a me ka zest.
• Waiwai ʻo Dal i nā protein. Kōkua ia i ka ʻōnaehana a me ka hana maʻalahi o ka ʻōnaehana kino.

# Kōkua

• Ke pulu ʻoe i ke dal a me ka laiki, e hoʻū i ka wai wela. E lilo ia i palupalu wikiwiki.
• Inā makemake ʻoe e hoʻohui i nā mea kanu i loko o kēia, e hoʻohui ia i mea e ʻoi aku ke olakino a hiki i nā keiki ke ʻono iā ia.

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