Yoga No ka Diabetes: Pono e hoʻāʻo nā Yoga Dianic pono pono ʻo Yoga Asanas

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ʻO ka mālama ʻana i ka maʻi diabetes e pono ai nā ʻano nohona olakino. Kūpono ka poʻe diabetes i kekahi mau pilikia e like me nā maʻi puʻuwai a me ke koko haʻahaʻa. ʻO ka hoʻokomo ʻana i ka yoga ma ke ʻāpana o ke ola hiki ke kōkua i ka hoʻokele wā lōʻihi o ke ʻano a me ka maikaʻi o ke ola.

Nui a nani nā hopena olakino o Yoga. Hoʻohui lākou i nā posture a me nā hana hanu i hoʻolālā ʻia e hoʻonāukiuki i ka pancreas. Kōkua pū lākou i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka pancreas.

ʻO nā yoga yoga no nā diabetic e hoʻoulu hou i nā hunaola o ka meaola a holomua i kona hiki ke hana i ka insulin no ke kino. Pono e hana ʻo Yoga ma kahi o 40-60 mau minuke, i ke kakahiaka a i ʻole ke ahiahi e pili ana i kāu pae hōʻoluʻolu. Hōʻalo i ka hana ʻana i yoga ma hope pono o ka ʻai no ka mea ke kumu haʻahaʻa haʻahaʻa lākou. Eia kekahi mau mea yoga no ka diabetics. E koho pono.

1. Kapalbhati

He hana hanu kūpono kēia no nā diabetes. Hoʻopili pū ia i nā exhalations ikaika a me nā inhalation aunoa. Hoʻokumu ʻo Kapalbharti i ke kaomi i loko o ka ʻōpū i ka wā o nā exhalations e kōkua i ka hoʻomaikaʻi ʻana i ka hana o nā beta-beta i loaʻa i ka pancreas. [1]

Pehea e hana ai: Noho pololei me kou kuamoʻo e kūkulu aʻe a kau i kou mau wāwae. E hanu i ka hohonu a hemo koke a hana i kahi kani pupuhi i ka hana ʻana. Kālele nui aʻe i ka hāpai ʻana ma mua o ka inhalation. Pono e hana i ka hāpai ʻana me ka ikaika ikaika. Hanu i loko a ma waho wale nō o ka ihu. Hana ma kahi o 5 mau puni, 120 hahau i kēlā me kēia manawa.

2. Vrikshasana (Kuhi lāʻau)

Kōkua ʻo Vrikshasana a i ʻole ke kūlana lāʻau e hoʻoulu i ka huna o ka insulin i ka pancreas. He yoga kūpono ia no ka poʻe me ka maʻi diabetes type 1 kahi haʻahaʻa o ka hana insulin. Kōkua pū ʻo Vrikshasana i ka hoʻomaikaʻi ʻana i ke kaulike a me ke kūpaʻa o nā wāwae. ʻO kaʻeha wāwae ma muli o ka hōʻino o ke aʻalolo kekahi o nā hōʻailona maʻamau i ka neuropathy diabetic.

Pehea e hana ai: Kū me nā wāwae pololei a me nā wāwae pū. Pono nā mea kaua ma kou ʻaoʻao a ʻae ke alo i ka honua. A laila, kau i ka wāwae ʻākau i ka ʻūhā hema o loko, i hiki ai i ka kuʻekuʻe ke hoʻokokoke i ka ʻūlū i hiki. Lawe mālie i nā lima ʻelua a hui pū me lākou. Noho i kēia kūlana no 30 kekona a hanu maʻamau. I kēia manawa e lawe mālie i nā lima i waenakonu o ka umauma me nā wāwae pololei a me nā wāwae e hui pū me nā hāpai. E hana hou i nā hana me ka wāwae ʻē aʻe.

3. Setu Bandhasna (Bridge Pose)

I loko o kahi noiʻi, ua ʻike ʻia ʻo setu bandhasna me pavanamuktasana ke kōkua i ka hoʻomaikaʻi ʻana i nā pae glucose ma o ka hoʻonui ʻana i ka ʻike o nā B-cells o ka pancreas i ka hōʻailona o glucose. Kōkua kēia i ka mālama ʻana i nā pae glucose i ka maʻi ʻaʻai diabetes. [elua]

Pehea e hana ai: E moe i lalo ma ka moena yoga me nā wāwae e pālahalaha ana i ka papahele. Hoʻopau a kuʻi mālie i luna a i waho o ka papahele. Pono ʻoe e hoʻāla i kou kino i ka wā e moe pālou ke poʻo i ka moena. Pono ke koena o kou kino i ka lewa. E hoʻāʻo e hoʻohana i kou mau lima e pahu i lalo no kekahi kākoʻo. Hiki iā ʻoe ke hoʻopaʻa i kou mau lima ma lalo pono o kou kua i hoʻāla ʻia no ka mea hiki i kēia ke hāʻawi i kahi kikoʻī keu.

4. Balasana (Ke Keena Hoʻomaha Keiki)

Kōkua ʻo Balasana i ka mālama ʻana i nā pae glucose i nā diabetes. Kōkua kēia hoʻomaha yoga i ka normalize o ka holo i loko o ke kino a hoʻomaha i ke koʻikoʻi a me ka luhi. Kōkua pū ʻo Balasana i ka ʻōnaehana ʻōnaehana waena a hoʻolōʻihi i ka hiʻupuʻu, nā ʻūhā a me nā kuʻekuʻe wāwae. Kōkua kēia mau mea i ka mālama ʻana i ka maʻi kō.

Pehea e hana ai: Noho ma ka papahele me kou kaumaha ma nā kuli. E nānā pono i nā wāwae i ka papahele. E hohola i kou mau'ūhā iki a noho ma nā kuʻekuʻe wāwae. E hoʻāʻo e hoʻolele a kūlou i mua mai kou pūhaka. Pono kou ʻōpū e kau ma kou mau ʻūhā a hōʻoia e hoʻolōʻihi i kou kua. E hoʻonui aʻe i kou mau lima i mua. E hoʻolōʻihi kēia i ke kua. Noho i ke kau no ʻekolu mau minuke. Ma hope e hoʻonui mālie i kou kino a hoʻi i ke kūlana.

5. Surya Namaskar

ʻO Surya Namaskar a i ʻole ka salutation ʻana o ka lā ka hopena maikaʻi loa o ka asanas e kaohi i nā pae kō kō. ʻAe ka posture i kahi o nā neʻe e hoʻonui i ke kahe o ke koko i loko o ke kino a hoʻomaikaʻi i ka hana o ka insulin. ʻO nā asana he 12 ma Surya Namaskar e huki i ka maluhia, ke kūlike a me ka ikaika i ke kino.

Pehea e hana ai: Ma Surya Namaskar, e kahe ana kēlā me kēia ʻanuʻu i kahi aʻe a hana ʻia ka neʻe ʻole ʻana i mua o ka puka ʻana o ka lā.

6. Trikonasana (Triangle Pose)

He mea kōkua kēia pose yoga i ka mālama ʻana i ka maʻi diabetes type 2. I kahi noiʻi i mālama ʻia ma 13 mau asanas yoga, ʻo trikonasana kekahi o lākou i kōkua i ka hōʻemi nui ʻana o ka glucose i loko o ke kino. Ua hoʻopaʻa ʻia nā hoʻololi i ka lākiō hip-pae a me nā pae insulin. [3]

Pehea e hana ai: E pelu i hoʻokahi wāwae i ke kuli, e kākoʻo iā ʻoe iho ma ka lima ma kēia ʻaoʻao, e kīloi i ka wāwae ʻē aʻe a hiki i kou hiki a hoʻokiʻekiʻe i ka lima ʻē aʻe i kahi kihi perpendicular. Pono kou kino e hana i kahi ʻano triangle.

7. Peacock Pose (Mayurasana)

Wahi a nā poʻe loea, ʻo Mayurasana a i ʻole ka peacock ke kani nei i nā ʻano kūloko like ʻole i kuleana no ka hoʻomaikaʻi ʻana i ka digestion a me ka holo. Hoʻonani ia i nā puʻupaʻa, pancreas a me ke ake e ukali ʻia e ka hoʻomaikaʻi ʻana i kā lākou mau hana. ʻOiai ke mālama nei kēia yoga i nā ʻōnaehana a me nā ʻōnaehana he nui, kōkua paha ia i ka mālama ʻana i nā pilikia o ka maʻi kō.

Pehea e hana ai: Lean me nā poʻohiwi i mua a kau i nā lima kokoke i kou umauma me nā wāwae i hoʻonui ʻia. Kaomi i nā poho lima i ka papahele a kū pololei kou poʻo. E hāpai i kahi wāwae i kekahi manawa a laila i kekahi, ke kaulike i ke kino i nā lima. E nānā pono e hāpai i nā wāwae i ka honua. E paʻa i ke kau no 15-30 kekona. E hoʻokuʻu i nā pā kaua ma ke kau ʻana i nā wāwae a laila nā kuli.

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