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ʻOkakopa 11 ka lā o ka World Sight Day kahi lā makahiki o ka ʻike e nānā i ka makapō a me ka ʻike maka ʻole. ʻO kēia makahiki ka manaʻo nui o ka honua no ka World Sight Day 2018 ʻo ka Care Eye ma nā wahi āpau.
Ua hoʻokumu mua ʻia ka World Sight Day e ka World Health Organization (WHO) i ka makahiki 2000 ma ka hui pū ʻana me ka International Agency for the Prevent of Blindness (IABP) e ka Lions Club International Foundation. Hoʻokumu ʻia ia e hāpai i ka ʻike e pili ana i ka makapō a me ka hōʻino o ka ʻike.
No ke aha he mea nui ka mālama maka?
ʻO nā maka he mea nui e like me nā mea ʻike e like me nā pepeiao, ka ihu, ke alelo, a me ka hoʻopā ʻana. Ma kahi o 80 pākēneka o ka mea a mākou e ʻike ai ma o ko mākou ʻike ʻana i ka ʻike. Inā pale ʻoe i kou mau maka, e hoʻēmi ʻoe i nā hiki o ka makapō a me ka nalo ʻana o ka ʻike a ke noho nei hoʻi mai nā maʻi maka e like me glaucoma a me nā cataract.
ka aila pēpē a johnson
He aha kāu e hana ai e mālama i kou mau maka?
Eia nā mea i hiki iā ʻoe ke hāhai e mālama i kou mau maka.
1. Mai puhi.
ʻo wai ka wai hua ʻoi aku ka maikaʻi
2. E hele i nā hoʻāʻo maka maka maʻamau.
3. ʻAi i ka meaʻai momona.
4. E komo i nā aniani pale.
5. E hoʻomaʻemaʻe i kāu mau aniani kelepona.
6. E akahele i ka hoʻopili ʻana i nā mea hoʻonani.
lapaʻau home no ka ʻeha waha
Ma waho o kēia mau ʻōlelo aʻoaʻo mālama maka, hiki iā ʻoe ke loaʻa i kēia mau wai maikaʻi no kou mau maka.
1. ʻO Apple, Beetroot And Carrot Juice
ʻO Apple, kāloti a me ka wai beetroot ka mea i kapa nui ʻia e like me ka wai o ʻAbccter. Loaʻa i kā Carrot beta-carotene e hoʻohuli i ka wikamina A i loko o ke kino ma hope o ka hoʻohana ʻana. Manaʻo ʻia he maikaʻi loa kēia lāʻau no ke olakino o ka maka. Loaʻa i ka Beetroot ka lutein a me ka zeaxanthin e kākoʻo ana i ke olakino macular a me retinal a piha nā ʻoma me nā flavonoid i ʻike ʻia e hoʻonui i ke olakino o ka maka.
2. ʻO ka wai Tomato
Nui ka wai Tomato i ka lycopene a me nā phytonutrients e like me ka beta-carotene, lutein, zeaxanthin a me ka wikamina C. Loaʻa i kēia mau meaola āpau ka mana ikaika e pale iā ʻoe mai nā pilikia maka e like me cataract a me ka degeneration macular e pili ana i ka makahiki. ʻO Lutein a me zeaxanthin nā carotenoid xanthophyll i maikaʻi i ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole i nānā ʻia e nā noiʻi epidemiological, nā hoʻokolohua hoʻokolohua a me nā noiʻi holoholona.
3. Wai Aloe Vera
ʻO wai ka mea i ʻike i ka aloe vera i hoʻohana ʻia i ka hapa nui o nā huahana nani hiki ke hoʻokō i ka mālama ʻana i nā maʻi o ka maka? ʻO ka inu ʻana i ka wai aloe vera e hoʻomaikaʻi ai i kou mau maka a kōkua i ka hōʻemi ʻana i ka opacity o nā aniani aniani i ka hihia o nā cataract. Loaʻa iā Aloe vera nā antioxidant a me nā anti-inflammatory waiwai e kōkua i ka pale ʻana a me ka hoʻomaikaʻi ʻana i ke olakino o ka maka.
4. ʻO Juice Blueberry
Hiki i nā Blueberry ke hōʻemi i ka makaʻi o ka cataract, glaucoma, maʻi ʻaʻai, maʻi puʻuwai a me nā kūlana ʻē aʻe, e like me kā James Joseph, ka ʻepekema alakaʻi o ka Laboratory of Neuroscience ma ka USDA Human Nutrition Research Center ma ka ʻelemakule ma ke Kulanui ʻo Tufts. Ua hōʻike kā lākou noiʻi ʻaʻole nā blueberry e hoʻomaikaʻi wale i kou maka akā kōkua pū i ke kaua ʻana i nā hopena o ka maʻi o Alzheimer a kākoʻo i ke aʻo ʻana a me ka hiki i ka hoʻomanaʻo.
5. Spinach Kale And Broccoli Juice
ʻO spinach, kale a me broccoli nā mea kanu ʻōmaʻomaʻo i waiwai i nā antioxidant i kapa ʻia ʻo lutein a me zeaxanthin, maikaʻi no kou mau maka. Manaʻo nā kānaka ʻepekema i kēia mau antioxidant pale i nā maka mai ka degeneration macular e pili ana i ka makahiki, ke kumu nui o ka makapō hiki ʻole ke hoʻohuli ʻia.
6. wai ʻalani
Ua hōʻike ʻia kahi noiʻi hou i ka ʻai ʻana i ka ʻalani i kēlā me kēia lā e hoʻemi ana i ka makaʻu o ka hōʻino ʻana o nā maka a hiki i ka 60 pākēneka. Ua hana ka poʻe noiʻi ma ka Westmead Institute for Medical Research ma Australia a ua hoʻoholo ka hopena i ka poʻe e ʻai mau i ka ʻalani a inu paha i ka wai ʻalani ʻaʻole e hoʻomohala i ka macular degeneration 15 mau makahiki ma hope.
7. wai maiʻa
ʻIke ʻia ka maiʻa no ka hōʻoluʻolu ʻana i ka paʻa paʻa a me ka hāʻawi ʻana i ka ikehu i ke kino, akā ʻoi aku ka nui o kēia hua-melemele. Hiki i ka ʻai ʻana o ka maiʻa ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino olakino kūlohelohe a hiki ke pale aku i nā maʻi e pili ana i ka ʻike. Loaʻa iā ia ka beta-carotene e hoʻohuli ʻia i wikamina A kahi mea pono no ka poʻe e nele i ka lāʻau A.
ka nui o ka hoʻohana ʻana i ka mea hui lima
Kaʻana i kēia ʻatikala!
