Hiki i nā wai huaʻai hou ke hana i nā mea ʻoi aku ma mua o ka hāʻawi ʻana i ka meaʻai no ka manawa ma ka hele. Ua puni ka juicing craze no kekahi manawa, me nā mea a pau, mai ka poʻe kaulana a hiki i ka poʻe olakino olakino, e hoʻolaha ana i kāna mau pono. ʻAʻole ʻono wale nā huaʻai hou, akā maʻalahi hoʻi e ʻeli a kūpono hoʻi no ka nohona ʻai-ma-ka-hele hou. ʻOiai he nui nā pōmaikaʻi o lākou, ʻaʻole naʻe ke kiure i ke olakino maoli. Kūkākūkā mākou i nā poʻe akamai e lawe iā ʻoe i ka haʻahaʻa haʻahaʻa.
ʻAʻole loaʻa i nā wai huaʻai nā pono olakino e hāʻawi ai, no laila pono ʻoe e koho i ka wā e ʻohi ai i nā hua. Eia kekahi, e noʻonoʻo i ka unuhi ʻana i nā wai hou wale nō me ka haʻalele ʻole i ka pulp no nā pōmaikaʻi kiʻekiʻe loa, wahi a Kejal Seth, mea ʻai meaʻai a me ka mea hoʻokumu o Nutrivity.in. ʻO nā mea a pau i ʻai ʻia me ka liʻiliʻi hiki ke alakaʻi i nā pono olakino. ʻO nā wai huaʻai e kōkua i ke kino e komo maikaʻi i nā meaʻai i ka wā e hoʻomaha ai ka ʻōnaehana digestive, ma muli o kā lākou fiber content, hoʻohui ʻo Sunny Arora, ka loea meaʻai a me ka mea hoʻokumu, ʻo Fitzup. Manaʻo mau ʻia e ʻai i nā wai i hana hou ʻia ma ka home, a me ka ʻole o nā preservatives a me nā kala a me nā mea ʻono.
Hāʻawi mākou iā ʻoe i kahi papa inoa o nā wai huaʻai āpau i loaʻa i nā pono olakino he nui a pehea lākou e hana ai ma ke ʻano he paepae i ke kino olakino a me ka nohona.
ekahi. wai pomegerane
elua. ʻAla wai
3. wai 'alani
ʻEhā. Wai ʻalani
5. wai kiwi
6. wai melika
7. wai ʻavokado
8. Wai waina
9. Nā papa hana DIY
10. Hou vs kaʻina: ʻoi aku ka maikaʻi?
umikumākahi. ʻO nā hui wai maikaʻi loa
wai pomegerane
Hoʻopiha ʻia kēia hua ʻulaʻula me nā hua liʻiliʻi me nā pōmaikaʻi maikaʻi loa. 'Ōleloʻo Kanchan Patwardhan, ka meaʻai meaʻai kino, Kanchan's House of Health and Nutrition, He wai huaʻai waiwai polyphenol me ka mana antioxidant kiʻekiʻe. Ua hōʻike pū ʻia nā haʻawina ʻo ka wai pomegranate he nui ka anti-atherogenic, antioxidant, antihypertensive a me nā hopena anti-inflammatory.
No ke aha e loaʻa ai iā ʻoe
ʻO ka waiwai i nā antioxidants, kōkua ia i ka wehe ʻana i ka blockage mai nā aʻa a hoʻemi i ka manawa o nā maʻi puʻuwai a me ke koko kiʻekiʻe. Kōkua ia i ka hakakā ʻana i ka maʻi kanesa. Loaʻa i nā huaʻai nā polyphenols e pale ai i ka laha ʻana o nā maʻi maʻi maʻi. ʻO nā phytochemical i loko o ka pomegerane ke hana nui i ka hoʻopaʻa ʻana i ka ulu ʻana o ka aromatase-ka enzyme kuleana no ka ulu ʻana o ka maʻi maʻi umauma. Ua ʻike ʻia hoʻi he mana anti-inflammatory potent.
Manaʻo kōkua
E hele mau i ke aniani o ka wai pomegerane i kaomi hou me ka ʻole o ke kō.
ʻAla wai
He ʻoiaʻiʻo paha ka ʻōlelo kahiko 'he ʻāpala i ka lā, mālama i ke kauka. E like me ka clichéd e like me ke kani ʻana, ʻo ka ʻāpala kekahi o nā hua momona kiʻekiʻe. Ua ʻōlelo ʻo Nutrition-consultant Neha Sahaya, ʻO ka alkalinity i loko o nā ʻāpala e kōkua i ka hoʻomaʻemaʻe ʻana i nā toxins mai ke ake a mālama i nā pae pH o ke kino. ʻIke ʻia ʻo ia ʻo ka hua ʻai maikaʻi loa a me ka puʻuwai aloha.
No ke aha e loaʻa ai iā ʻoe
ʻO ka fiber i loko o ka wai ʻāpala e hoʻomaha ai i ka constipation. ʻO ka pectin i loko o nā ʻāpala i manaʻo ʻia he diuretic kūlohelohe a he hopena laxative maʻalahi. Hoʻopili ʻia me nā phytonutrients, ʻike ʻia hoʻi e mālama i ka maʻi diabetes. Hiki i ka fiber ke hoʻemi i ka pilikia o nā maʻi maʻi e like me ka Arthritis, Asthma a me Alzheimer ʻO ka quercetin, catechin, phloridzin a me ka chlorogenic acid i loko o nā ʻāpala e hakakā me nā maʻi cardiovascular a me ka maʻi maʻi umauma.
Manaʻo kōkua
E hui pū i nā ʻāpala me ka ʻili, no ka mea, aia i loko o ka ʻili kahi pae koʻikoʻi o ka momona momona a me ka pectin, nā mea ʻelua e pono ai ke olakino.
wai 'alani
Ua manaʻo ʻia ʻo ia kekahi o nā mea inu maikaʻi loa ma muli o kāna ʻano nui o nā pono olakino, ʻo ia hoʻi kona hiki ke hoʻoikaika i ka pale ʻana, hoʻemi i nā hōʻailona o ka ʻelemakule, pale i ka maʻi kanesa, hoʻonui i ka hoʻoponopono a me ka metabolism, hoʻomaʻemaʻe i ke kino, hoʻomaikaʻi i ke kahe a me ke koko, hoʻemi. ʻo ka mumū a me nā pae cholesterol haʻahaʻa, wahi a Patwardhan. Ke hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, he haʻahaʻa ka ʻalani i nā calorie a kiʻekiʻe i ka huaora C a me nā minela me nā antioxidants.
No ke aha e loaʻa ai iā ʻoe
Mālama ka wai ʻalani i kou ʻili i ke olakino. Ua hōʻike ʻia ka noiʻi hiki iā ia ke hoʻohuli i ke kaʻina hana ʻelemakule, mahalo i kāna mau waiwai antioxidant. ʻO ka haʻahaʻa-calorie ma loko o ka wai ʻalani e lilo ia i mea ʻai maikaʻi loa. He kiʻekiʻe ia i nā bioflavonoids e like me hesperidin a me hesperetin, ʻo ia mau mea ʻelua e kōkua i ka hōʻemi ʻana i ka mumū. ʻO ia kekahi o nā kumu maikaʻi loa o ka huaora C, hoʻonui ia i kou pale ʻana a mālama i ka hopena no nā kūlana e like me ka pneumonia, ka maʻi maʻi a me ka maʻi maʻi.
Manaʻo kōkua
Mai wehe i ka pulp mai ka wai ʻalani no ka mea ua hoʻopiha ʻia me ka fiber. E ʻai i ʻelua kīʻaha wai ʻalani i kēlā me kēia lā.
Wai ʻalani
Ma waho aʻe o ka ʻono ʻono a me ka waihoʻoluʻu momona, ʻike ʻia nā cranberries he hale mana o nā antioxidants. ʻO kahi hua nui, he mau lāʻau lapaʻau nā cranberries. ʻO nā Phytonutrients, nā mea kanu i loaʻa maoli, aia i loko o ka wai cranberry a ua ʻike ʻia e pale i nā pilikia olakino, wahi a Patwardhan.
No ke aha e loaʻa ai iā ʻoe
Ua ʻike ʻia nā wai Cranberry e pale a mālama i nā maʻi maʻi urinary tract (UTIs). ʻO ka ʻōlelo paipai kuʻuna no nā UTI, ʻo ia ka inu ʻana i hoʻokahi a i ʻelua mau aniani o ka 100 pākēneka maʻemaʻe, ʻaʻohe mea ʻono a i ʻole ka wai ʻalaʻala māmā i ka lā. Me nā antioxidants ikaika a me nā meaʻai anti-inflammatory, kōkua pū ka wai i ka hoʻohaʻahaʻa ʻana i ka pilikia o kekahi ʻano maʻi maʻamau e like me ka maʻi maʻi umauma, ka maʻi ʻāʻī a me ka maʻi prostate. Hoʻomaʻamaʻa ia i ke koena o ka bacteria i loko o ka digestive tract. ʻO nā pōmaikaʻi antioxidant e alakaʻi i ka emi ʻana o ka maʻi puʻuwai, me ke koko kiʻekiʻe a me nā pae cholesterol maikaʻi ʻole.
Manaʻo kōkua
Hiki ke hoʻopaʻa ʻia nā Cranberries a hiki i 20 mau lā.
wai kiwi
ʻO kekahi wai huaʻai i hoʻopiha ʻia me nā antioxidants he kiwi. Hāʻawi pū ia i nā pono olakino a he hui maikaʻi loa ia o ka huaora C, nā minerala a me nā phytonutrients. Ua ʻike ʻia ʻo ia ʻo ka hua hauʻoli no ka lako nui o ke serotonin (hormone hauʻoli) i hāʻawi ʻia, a kōkua i ka poʻe me ke kaumaha, wahi a Munmun Ganeriwal, ka meaʻai meaʻai a me ke kino aʻoaʻo, hoʻokumu ʻo Yuktahaar.
No ke aha e loaʻa ai iā ʻoe
ʻIke ʻia ka wai Kiwi e hōʻemi i nā manaʻo maikaʻi ʻole ma 30 pākēneka. Hoʻonui ka serotonin ma ka kiwi i nā pae ikehu a me nā neurochemical i loko o ka lolo, e kōkua ana i ka poʻe i loaʻa i ke kaumaha a me ka hopohopo. ʻO nā huaora i loko o ka wai e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka hakakā ʻana i nā radical manuahi. ʻO ka polysaccharides i loko o ka wai e pāpālua i ka synthesis collagen i loko o ke kino, ka mea e mālama ai i ka ʻili, nā ʻiʻo, nā iwi a me nā aʻa i ko mākou mau makahiki. Lawe pū ʻo Kiwi i kahi carotenoid a me kahi antioxidant i kapa ʻia ʻo lutein, he mea maikaʻi loa ia no ke olakino ʻili no ka mea e hāʻawi ana i ka pale mai nā kukuna UV A a me B.
Manaʻo kōkua
Hiki iā ʻoe ke hoʻokomo i ka kiwi i loko o ka ʻeke pepa no ʻehā lā e wikiwiki ai ka oʻo ʻana.
wai melika
ʻO ka wai ka nui o ka wai-ma kahi o 92 pakeneka-akā, ua waiwai kēia hua hōʻoluʻolu i nā meaʻai me nā pae nui o ka huaora A, B6 a me C, lycopene, antioxidants a me nā waikawa amino, wahi a Patwardhan. ʻO ia hoʻi kekahi o nā wai hoʻomaʻemaʻe loa.
No ke aha e loaʻa ai iā ʻoe
ʻO ka nui o ka wai i loko o ka wai e kōkua i ke kino e detox a hoʻokuʻu iā ia iho i nā wai, e hoʻomaha i ka ʻoluʻolu a me ka pehu. ʻO ka maʻi pāpaʻa i loko o ia mea e mālama pono i kou olakino. He diuretic kūlohelohe ia e pale ai i nā pōhaku kīkī ma ke kōkua ʻana i ke kino e wehe i ka ʻōpala ma o ka hoʻonui ʻana i ka mimi. ʻO ka huaora C i loko o ka wai e hoʻomaha ai i ka ʻeha o ka ʻiʻo. Ua hōʻoia ʻia e hoʻoponopono i nā tendons a me nā ligaments e kōkua i ka ho'ōla wikiwiki ʻana i nā ʻeha. He mea koʻikoʻi nō hoʻi ia i ka mālama ʻana i ke olakino o ka ʻili a hana ma ke ʻano he pale anti-aging.
Manaʻo kōkua
E inu i ka wai melika i ka wā e hana ai, ʻoiai ʻo ka citrulline i loko o ia mea e kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻiʻo.
wai ʻavokado
Paʻa ka ʻAvocado i ke kūlana hanohano o ka hua momona loa me kekahi o nā pono olakino maikaʻi loa. Ua ʻōlelo ʻo Seth, Loaʻa pū kekahi i nā waikawa momona koʻikoʻi, ʻaʻole i hāʻawi ʻia i nā huaʻai ʻē aʻe. He mea maikaʻi ka wai ʻavocado no ka pohō kaumaha, maikaʻi no ka puʻuwai a hoʻonui pū i ka lawe ʻana i nā meaʻai. ʻIke pū ʻia ʻo ia ʻo ka alligator pear, he hua kūʻokoʻa ia i haʻahaʻa i loko o nā ʻakika a kiʻekiʻe i nā momona olakino.
No ke aha e loaʻa ai iā ʻoe
Hoʻopili ʻia me nā Vitamina C a me E, hana ia i ka hoʻoikaika ʻana i kāu ʻōnaehana pale. ʻO ka nui o ka potassium i loko o ka wai e kōkua i ka mālama ʻana i ke kiʻekiʻe o ke koko. He mea kōkua nō hoʻi e hōʻemi i ka pilikia o ka puʻuwai puʻuwai, ka hahau ʻana a me ka hōʻino ʻole o ka puʻuwai. Hoʻopiha ʻia me ka fiber a he haʻahaʻa i loko o nā kalapona, kahi e kōkua ai i ka pohō kaumaha a he mea nui ia i ke olakino metabolic. He kiʻekiʻe hoʻi i nā antioxidants-lutein a me zeaxanthin. He mea nui kēia mau meaʻai no ke olakino o ka maka a hoʻohaʻahaʻa i ka pilikia o ka macular degeneration a me ka cataracts.
Manaʻo kōkua
Mai hoʻopaʻa i ka avocado ma mua o ka oʻo ʻana. Ke oʻo, hiki ke mālama ʻia ka hua i loko o ka friji no hoʻokahi pule. ke ʻoki ʻia, e ʻai i loko o ka lā.
Wai waina
Mai nā waina ʻono a hiki i nā hua waina maikaʻi, ʻike mākou āpau i ka versatility o nā hua waina. Akā ʻo ka wai hua waina e komo pū i kā mākou papa inoa o nā wai huaʻai olakino. E like me ke koena o ka ʻohana berry, hāʻawi nui nā wai waina i kekahi o nā pono puʻuwai o ka waina, wahi a Sahaya.
No ke aha e loaʻa ai iā ʻoe
ʻO Resveratrol, kahi phytonutrient stilbene, ʻike nui ʻia i loko o nā ʻili waina akā loaʻa pū kekahi i nā hua waina a me ka ʻiʻo waina, ua hōʻike ʻia e hoʻonui i ka hōʻike ʻana o ka ʻiʻo ʻiʻo. Kōkua ia i ka mālama ʻana i kāu ʻōnaehana cardiovascular i ke ʻano maikaʻi ma o ka hoʻonui ʻana i ka hana endothelial, hoʻemi i ka LDL oxidation, hoʻomaikaʻi i ka hana vascular, hoʻololi i nā lipids koko a me ka hoʻololi ʻana i ke kaʻina inflammatory. ʻIke ʻia ka hoʻohana ʻana i ka wai waina e hoʻomaikaʻi i nā hana hoʻomanaʻo i ka poʻe ʻelemakule me ka emi ʻana o ka hoʻomanaʻo ʻana, a pale paha i ka maʻi o Alzheimer. He hopena pale ikaika kona i ka ulu ʻana o ka bacteria. He kuleana koʻikoʻi ka flavonoids i loko o ka hua waina i ka mālama ʻana i ka ʻōpū olakino, ma hope ke kōkua ʻana i ka pohō kaumaha.
Manaʻo kōkua
E koho i nā ʻano wai waina ʻulaʻula ʻulaʻula e mālama i kou kaumaha.
Nā papa hana DIY
Ma waho aʻe o ka ʻai ʻana me nā huaʻai wale nō, hiki iā ʻoe ke hoʻonani iā ia a leʻaleʻa me kekahi mau meaʻai DIY maʻalahi. Hana ʻia kēia me nā hui maʻalahi a me nā mea ʻala i hiki ke maʻalahi. 
Lemonade Kiwi
- Peel i ka kiwi a hoʻokomo i loko o ka blender
- E kaomi i ka wai hou mai loko mai o nā lemona a hoʻohui i ka mea hui
- E hui a ninini i loko o ke aniani ma luna o nā pahu hau
ʻAiʻi ʻalani
- E ʻokiʻoki i ka ʻalani i ʻāpana a hoʻokomo i loko o ka blender
- Wehe i ka wai a hoʻohui i kahi pā o ka basil hou a i ʻole ka mint
- E ninini i loko o ke aniani me nā pahu hau
Cranberry Crush
- E holoi i nā ʻalani a hoʻohui i ka wai e hoʻolapalapa a hiki i ka wā e pahū ai
- E hoʻohui i nā ʻōlaʻi ʻokiʻoki i loko o ka mea hui pū me nā huaʻala i hoʻolapalapa ʻia
- E ninini i loko o ke aniani me nā pahu hau
Hou vs kaʻina: ʻoi aku ka maikaʻi?
Ua hoʻopaʻapaʻa mau ʻia inā ʻoi aku ka maikaʻi o nā wai ʻōmole ma mua o nā wai huaʻai hou. ʻOiai ke kūpaʻa nei ka poʻe akamai i ka ʻai ʻana i ka wai hou i ka wā e koho ai i kahi ala olakino, ke kaupaona nei mākou i nā pono a me nā pōʻino, ka maikaʻi a me ka maikaʻi ʻole o nā wai hou a me nā ʻōmole kēne.wai hou: Hāʻawi ka wai hou i nā enzymes a me ka chlorophyll, e hāʻawi i ka hydration, nā minerala a me nā huaora.
ʻO ka wai ʻōmole: Nalo ka wai o ka ʻōmole i ko lākou waiwai ʻai no ka pau ʻana o ka hapa nui o nā enzymes.
wai hou: He mea ola a ʻaʻohe mea ola i hoʻololi ʻia.
ʻO ka wai ʻōmole: Hoʻohana pinepine ʻia ka pasteurized e hoʻonui i ke ola o ka papa.
wai hou: Hāʻawi ia i ka hapa nui o nā meaʻai pono o kahi meaʻai olakino.
ʻO ka wai ʻōmole: Ua ʻoi aku ka nui o nā kemika ma mua o nā meaʻai.
wai hou: ʻOi aku ka maʻalahi a maʻalahi hoʻi e hoʻomākaukau.
ʻO ka wai ʻōmole: He pipiʻi a ua kaupalena nā koho.
wai hou: Loaʻa iā ia he 100 pākēneka o ka pulp hua.
ʻO ka wai ʻōmole: Loaʻa i nā wai kīʻaha nā ʻāpana huaʻai ma mua o nā huaʻai holoʻokoʻa, me nā mea ʻono a me nā kō.
wai hou: No ka loaʻa ʻole o ke ola, pono e ʻai koke i ka wai huaʻai hou.
ʻO ka wai ʻōmole: ʻO ka wai paʻi ʻia he mau keiki kāne ʻelua a ʻehā.
ʻO nā hui wai maikaʻi loa
Ke ʻimi nei i ka hui kūpono a i ʻole ka mea hoʻoikaika kūpono? Ma ʻaneʻi, papa inoa mākou i nā hui mana ʻehā o nā wai huaʻai hou e hiki ke hana kupanaha i kou olakino.ʻO ka hauʻoli Antioxidant: Cranberry a me ka pomegerane
E kiʻi i ka nui kūpono o nā antioxidants me ka cranberry a me ka pomegerane, waiwai ʻelua i nā antioxidants e hāʻawi i ka meaʻai kūpono i kou kino.
Mea hoʻoikaika kino: Kiwi a me ka ʻāpala
ʻO kahi inu olakino wikiwiki me ka kiwi a me ka ʻāpala ua lawa ia e lawe iā ʻoe i ka holo ʻana i ka lā.
Nui nā meaʻai: ʻAla a me ka wai
Hoʻopiha ʻia me nā meaʻai, nā ʻāpala a me nā meloni i nā pahu helu āpau ma ka pakuhi ola olakino.
ʻO ka huaola: ʻAlani a me ka huaʻala
Hoʻokomo ʻia me nā huaora i ka nui, nā ʻalani a me nā hua waina no ka lanakila i ka makahiki āpau.
