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Nā Mea inu e hoʻomaʻemaʻe i kāu mau puʻupaʻa | ʻO BoldSkyMa ka honua a puni, ma ka lā 12th Malaki ua hoʻolauleʻa ʻia ka lā Fatu honua e kia ana i ka hoʻolaha ʻana i ka ʻike i ke koʻikoʻi o nā puʻupaʻa.
ʻO nā puʻupaʻa kekahi o nā mea nui nui e kōkua i ka holoi ʻana i nā ʻōpala i hoʻopau ʻia a me nā toxins mai ke kino. No ka mea hiki i nā toxins ke hoʻopili i kou kino i hiki ke alakaʻi i nā maʻi maʻi. He mea koʻikoʻi nā hakuʻala no kou olakino holoʻokoʻa. No ka mālama ʻana i kou mau puʻupaʻa mai nā lāʻau make, e kākau mākou i kēia ʻatikala e pili ana i nā mea inu detox maikaʻi loa no nā puʻupaʻa.
meaʻai no ka pohō kaumaha o ka wahine
Inā maikaʻi ʻole kou mau puʻupaʻa, e lilo ana kona hiki ke kānana i nā ʻōpala a hoʻomaka nā toxins e kūkulu i loko o kou kino, a laila e alakaʻi ai i nā pōhaku hakuʻala.
No laila, pono ʻoe e hoʻomaʻemaʻe i kou mau puʻupaʻa ma ka hoʻopili ʻana i kekahi mau mea inu detox i kāu papaʻai.
Eia kahi papa inoa o nā mea inu detox maikaʻi loa no kāu mau puʻupaʻa.
1. ʻO ka wai wai Beetroot
Loaʻa i ka Beetroot betaine, kahi phytochemical pono loa i loaʻa nā ʻano antioxidant a hoʻonui i ka acidity o ka mimi. ʻO Beetroots, inā loaʻa i ke ʻano o ka wai momona, hiki ke kōkua i ka hoʻomaʻemaʻe ʻana i ka calcium phosphate a me ka struvite kūkulu ʻia mai nā puʻupaʻa. Hāpai ia i ka hana ʻana o ka puʻupaʻa a hoʻoliʻiliʻi i ke kūkulu ʻana o nā pōhaku hakuʻala.
2. ʻO ka wai Cranberry
Maikaʻi loa ka wai Cranberry no nā maʻi maʻi urinary (UTI). He mea pono nō hoʻi ka wai Cranberry no ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa o ka nui o ka calcium oxalate, nāna e hāʻawi i nā pōhaku hakuʻala. Hiki iā ʻoe ke loaʻa i ka wai cranberry homemade e hoʻopau i kou puʻupaʻa.
3. Wai Lemon
ʻO ka wai lemonona he mea ʻakika kūlohelohe ia i ke ʻano a ua hōʻike ʻia e hoʻonui i nā pae citrate i ka mimi. Hoʻoemi kēia i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala. Hiki iā ʻoe ke loaʻa i ke kīʻaha o ka wai lemonona hou i kaomi ʻia i kēlā me kēia lā no kahi inu detox wikiwiki.
4. ʻO ka inu inu winika Cider
ʻO ka vīneka cider apple maikaʻi no ka olakino holoʻokoʻa a detoxified i ke kino, keu hoʻi i nā puʻupaʻa. ʻO ka waikawa citric, acid acid a me phosphorous acid i loko o ka vīneka cider winika e kōkua e wāwahi a pale i ka hana ʻana o ka pōhaku hakuʻala.
5. Berry Smoothie
ʻO nā hua e like me nā blueberry, nā raspberry, nā blackberry a me nā cranberry kiʻekiʻe i nā wikamina, nā minelala, nā antioxidant a me nā flavonoids. Kuhi kēia mau antioxidant i nā radical manuahi mai ke kino a pale aku i nā maʻi puʻupaʻa.
6. ʻO Dandelion Tea
Loaʻa nā lau Dandelion i nā antioxidants i kapa ʻia flavonoids, e hoʻomaʻemaʻe i nā puʻupaʻa, hoʻomaʻemaʻe i ke koko a hoʻonui i ke kahe o ka mimi. ʻO ka inu ʻana i ka tī dandelion i kēlā me kēia lā e kōkua ia e detox i kou mau puʻupaʻa a pale i nā maʻi puʻupaʻa.
7. Kāpena wai
Hāpai ʻia nā kāloti me ka carotene e kōkua ai i ke kaua ʻana i ka maʻi ʻaʻai a hemo i nā toxins a me nā metala kaumaha mai nā puʻupaʻa. Hoʻopili ka fiber i nā kāloti i nā toxins a hoʻopau iā lākou mai ke kino.
8. Ka wai huaʻai
ʻO nā wai i lawe ʻia mai nā mea kanu i hoʻouka ʻia me nā antioxidants, nā wikamina a me nā minelala. ʻO nā mea kanu e like me ke kinikini, kukama, milo, lettuce, a pēlā aku, maikaʻi loa ia no kou mau puʻupaʻa inā loaʻa iā ʻoe i ke ʻano o ka wai.
9. Wai niu
ʻO ka wai niu kahi mea inu hōʻoluʻolu kūlohelohe maikaʻi no kāu mau puʻupaʻa. Loaʻa ka liʻiliʻi o ke kō, ʻoi aku ka liʻiliʻi o ka waikawa a me nā zero calories a kiʻekiʻe i nā electrolytes e hāpai i kahi hana hakuʻala kūpono. Hiki iā ʻoe ke hydrate i kou kino me ka inu ʻana i ka wai niu.
10. Mea Malie Paina
Piha piha ka paina i nā meaola a me nā antioxidant. Loaʻa ka hua i kahi phytonutrient i kapa ʻia ʻo bromelain ʻo ia kekahi enzyme, e hōʻoia ana i kahi hana hakuʻala kūpono, kākoʻo i ka ʻōnaehana pale, hoʻonāukiuki i ka huhū a paipai i ka ʻōnaehana.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.
10 Nā ʻano maikaʻi ʻole e hōʻino ai i kāu mau hakuʻala
hooikaika opu e lilo ke kaumaha
