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Hoʻololi pinepine nā ʻano leʻaleʻa a me nā papaʻai i ke kauwela ma muli o ke ʻano wela a me ka hopena o ka wela i ko mākou kino. Hoʻololi ʻia ka lawe ʻana o ka meaʻai i kahi ala e mālama ai i ke kino a me ka māmā o ko mākou kino, me ka nalo ʻole o nā meaola pono.
ʻO ke kamaʻilio ʻana e pili ana i ke koho ʻana i ka meaʻai, nā wai momona huaʻai e like me ka wai o ka waipuna i manaʻo ʻia ʻo ke koho maikaʻi loa i ke kauwela e hoʻoulu ai i ka manaʻo o ka māʻona, mālama i ke kino me ka hōʻoluʻolu, pale i ka make wai a hāʻawi i nā huaora a me nā minelala i ke kino.
nā pāʻani no nā mākua pāʻina
Haʻahaʻa ka wai Watermelon i nā carbs a me nā calories a kiʻekiʻe i ka fiber, nā amino acid e like me l-citrulline a me carotenoid e like me ka lycopene. ʻO ka ʻai ʻana i ka melemona e hoʻopiha ana i ka 17 keneta o ka koi o kēlā me kēia lā no ka wikamina A a me 21 keneta o ka koi o kēlā me kēia lā no ka lāʻau C. [1]
E heluhelu e ʻike i nā pono olakino kupaianaha o ka wai o ka wai wailani i ke kauwela.
Nā Pōmaikaʻi o ka wai Watermelon i ke kauwela
1. Mālama i ka wai a ke kino
E like me ka ʻikepili i hāʻawi ʻia i loko o ka United States Department of Agriculture (USDA), loaʻa i ka wai o ka wai o ke kinipōpō he 91.45 g o ka wai i kēlā me kēia 100 g o ka wai. ʻO kona kiʻekiʻe wai piha e kōkua i ka mālama ʻana i ke kaulike electrolyte i ke kino a hāʻawi i ka māʻona. ʻO ka wai i loko o ka wai o ka wai wai wai e hoʻopau pū i ka make wai a pale i ka make wai.
2. Hāʻawi i ka ikehu
Hāʻawi ka wai Watermelon ma kahi o 30 kcal o ka ikehu no 100 g o ka wai. Hana ia ma ke ʻano he booster ikaika ikehu ma muli o ke kū ʻana o ka wikamina C, ka wikamina A a me ka magnesium. ʻIke ʻia kēia mau meaola e wahie i nā hunaola me ka ikehu a hoʻonui i ka ikaika.
nā ʻōlelo aʻoaʻo nani no ka ʻālohilohi o ka ʻili
3. Hoʻolei i nā toxins
Kōkua ʻo Watermelon i ka excretion o nā toxins mai ke kino. ʻO ke kiʻekiʻe o ka potassium mineral i loko o ka wai o ka wai hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā hana hakuʻala a kānana i ka nui o ka uric acid, ke kō a me nā mea ʻino ʻē aʻe i loko o ke koko. E ʻōlelo, hoʻoliʻiliʻi ka wela i ka hana o ka puʻupaʻa.
4. Hoʻonui i ka digestion
He kiʻekiʻe ʻo Watermelon i ka wai a me nā fiber e paipai ai i ke olakino digestive olakino. Eia kekahi, ʻo nā mea nui ʻelua mau huaora antioxidant wikamina C a me ka wikamina A i loko o ka wai o ka wai i loko o ka wai o ka melemona e hoʻolauna i kahi microbiome ʻōpū maikaʻi. Kōkua kēia i ka hoʻomaikaʻi ʻana i ka digestion, ka mea pinepine e nāwaliwali a lohi hoʻi ma muli o ka hoʻonui ʻana o ka wela i nā kauwela. ʻO ka Lycopene i ka wai momona e kōkua i ka mālama ʻana i nā pilikia digestive e like me ka bloating.
5. Pale aku sunstroke
ʻO ka sunstroke ka mea maʻamau i ke kau kau. ʻIke ʻia ka wai Watermelon e hoʻoulu ai i ke kaʻina o ka hou e hoʻokuʻu ai i ka wela o ke kino, kaulike i ka electrolyte o ke kino ma muli o ke kiʻekiʻe o ka wai a hāʻawi i ka anuanu i ke kino. ʻO ka Wikamina C i loko o ka wai o ka wai hiki ke kōkua i ka hoʻoikaika i ka pale a hoʻoikaika i ke kino.
6. Hoʻoemi i ka wela o ke kino
Piʻi mau ka mahana o ke kino i ke kau kau. Hiki paha i ka wai o Watermelon ke kōkua i ka hoʻēmi ʻana i ka wela o ke kino ma muli o ke kiʻekiʻe o ka wai a hāʻawi i kahi hopena hōʻoluʻolu a hoʻomaha hoʻi i ke kino. ʻO ka Lycopene i loko o ka wai o ka wai wai ke kūpono i ka ʻili a pale iā ia mai ka lā.
7. Mālama i ka pH o ke kino
Hoemi ka pH o ko mākou kino me ka hoʻonui ʻana o ka mahana. Ke emi ka pH, loaʻa ka waikawa i ke kino, e alakaʻi ai i nā ʻano e like me ka hana ʻole o ke ake, ka puʻuwai a me ka hypoglycemia. Kōkua ka wai Watermelon i ka mālama ʻana i ka pH o ke kino i ke ala kūlohelohe a pale i nā maʻi.
ʻeke lauoho homemade no ka hāʻule lauoho
Pehea e hoʻomākaukau ai i ka wai o Watermelon?
Nā Pono
- Kahi kīʻaha i kālai ʻia (me nā hua i lawe ʻia)
- Inā makemake ʻoe i ka wai anuanu, ʻoi aku ka maikaʻi o ka waiho ʻana i nā ʻāpana no 30 mau minuke i loko o ka pahu hau ma mua o ka hoʻohana ʻana i ka hau, ʻoiai ka hau e hoʻoliʻiliʻi i nā mea momona o ka wai.
- ʻO kahi ʻāpana lemona liʻiliʻi.
- ʻO kahi ʻāpana ginger liʻiliʻi.
- Mint lau (pono ʻole)
Nā hana
- E ninini i nā meaʻai āpau i ka mea kāwili, koe wale no nā lau mint a kāwili ʻia e hana i kahi hui maʻalahi.
- E ninini i loko o nā aniani wai wai a luna me nā lau mint.
- E lawelawe i ka wā hou.
Hoʻopau
ʻO ka wai Watermelon kahi kumu paʻa o nā meaola nui a hana i kahi wai hoʻoulu maikaʻi loa i ke kauwela. ʻO ke ao ka manawa kūpono loa e inu ai i ka wai melemona i ke kauwela, akā naʻe, manaʻo ka poʻe loea e inu nui i ka ʻōpū hakahaka i ke kakahiaka, a i ʻole me nā pāʻina me ka kō ʻole.
Nā FAQ maʻamau
1. Maikaʻi ke kōma i ke kauwela?
ʻAe, he hua maikaʻi loa ke kinawai no ke kauwela no ka mea aia ma loko o 91 ka hapa haneri o ka wai a me nā antioxidant e like me ka wikamina A a me ka wikamina C, e mālama ai i ke kino i ke kau.
2. He aha ka manawa kūpono e inu ai i ka wai melemona?
ʻO ka manawa ʻoi loa e inu ai i ka wai o ka wai melemona i ke ao, no ka mea, ua hoʻokau ʻia me ka wai a me nā mea pono kūpono a kōkua i ka hydrated o ke kino. Ke hoʻopau ʻia i ka manawa o ka pō, hiki iā ia ke kumu i ka urination pinepine ma muli o ke kiʻekiʻe o ka wai a mālama iā ʻoe no ka lōʻihi.
3. He mea maikaʻi anei ke inu i ka wai ʻaka i kēlā me kēia lā?
Haʻahaʻa ka wai o Watermelon i nā calories a hiki ke koho ʻia ma mua o ka wai e inu i kēlā me kēia lā i ke kauwela. Eia nō naʻe, pono e mālama kekahi i ka nui o ka palena ma ke ʻano he ʻoi aku o ka pāhare potassium a me ka lycopene mai ka wai wai o ka wai hiki ke hana i kekahi mau hopena ʻaoʻao.
