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E hoʻopau ka lole i lalo i nā mea pilikino a make paha i ka sperm. No laila, hemo iā ia e hiamoe ana. Akā lawe kekahi mau kāne i kēia ʻano i ka pae aʻe a ʻaʻohe mea komo i loko o ka lā holoʻokoʻa.
Maikaʻi maoli a weliweli paha ia? ʻĀ, pono i kekahi mau hana i ka lole komo i loko. Aia kekahi mea e pale aku i kāu poʻe ʻilihuna ʻilihuna.
E heluhelu pū kekahi: No ke aha e pono ai nā kāne e komo i ka lole komo?
ʻOiai inā ʻoe e inaina i ke komo ʻana i ka lole no loko o ka lā holoʻokoʻa, e hoʻokomo iā ia ma ka liʻiliʻi ke hana ʻoe i kekahi mau hana. Eia lākou ....
nā hopena ʻaoʻao o ka hoʻoponopono lauoho mau
Ke lele nei ...
Ke hana ʻoe i nā jacks lele a i ʻole sprint me ka ʻole o ka lole komo, e ʻeha paha nā ʻāpana kau o ke kāne a ʻeha paha i ʻeha loa. I kekahi manawa, hiki i nā hopena koʻikoʻi.
I ka lumi hoʻāʻo ...
Inā ʻoe e hoʻolālā e kūʻai i pālule hou, he aha kāu e hana ai? Hele ʻoe i loko o ka lumi hoʻokolokolo a hoʻāʻo i nā lole hou, ʻeā?
E heluhelu pū hoʻi: nā pono o ke komo ʻole i ka lole komo ma loko
Koho ʻoe i ka pantana e hoʻāʻo. Akā ua hoʻāʻo paha kekahi poʻe i ka pantana like ma mua ou. He aha inā e waiho ʻia nā koʻohune mai kā lākou pilikino i ka pants?
ʻĀ, inā ʻaʻole ʻoe e ʻaʻahu i nā kapa komo o loko, hiki i ka bacteria ke komo i loko ou a hana paha i nā maʻi liʻiliʻi inā ʻaʻole maikaʻi ke ʻano o kou pale ʻana i kēlā manawa.
Ke hana hou ʻoe i kahi pālule no 2 mau lā ...
Hōʻaʻahu kekahi o mākou i kahi pālua no ʻelua a ʻekolu paha lā. ʻAe maikaʻi inā loaʻa iā ʻoe ka maʻa o ka ʻaʻahu ʻana i nā kapa komo ma loko akā ʻaʻole maikaʻi ia inā ʻaʻole ʻoe makemake e komo i ka lole o loko.
Kūkulu ka bacteria mai nā pilikino ma nā pālule ma hope o hoʻokahi lā a ʻelua paha. ʻO ke kau ʻana i ka mea like i ke kolu o ka lā e hohono paha ʻoe i ka pilau. Hiki ke piʻi aʻe ka makaʻu o ka maʻi.
Ke komo nei i nā wīwī wīwī ...
Ke komo nei ʻoe i ka pantā paʻa, e makaʻu paha ka hele ʻana me ka ʻaʻa ʻole. ʻO ka hakakā ma waena o ka ʻili kūpilikiʻi a me ka lole ʻino e ʻokiʻoki paha i kou ʻili a ʻehaʻeha loa. Eia kekahi, e ʻehaʻeha nā ʻāʻī kau ke noho ʻoe a squat paha i ka pants paʻa.
pena no nā lumi pouli
E heluhelu pū nō hoʻi: He aha ka hopena inā ʻaʻole ʻoe e loli i kou lole komo i kēlā me kēia lā?
Ke hele nei ʻoe no kahi hele lōʻihi ...
ʻO nā hana e pili ana i nā hana hou e hoʻonui i ka makaʻu o ka chaffing. Pono ʻoe e pale i kāu poʻe pilikino mai ka hakakā.
Ke lawe ʻoe i kahi hana sweaty
Inā ʻoe e hou ana i ka hou, komo i kahi mea i loko o kou mau lole wāwae. Aloha nā koʻohune i nā wahi pouli a māno hoʻi. Inā ʻaʻole e komo ka hou i ka hou, e lilo nā mea pilikino i wahi maikaʻi ʻole ma hope.
E heluhelu pū nō hoʻi: nā pono o ka hiamoe ʻōlohelohe
Ke Kick ...
Inā ʻoe i loko o ka martial arts, ʻo ka hana kī ʻana i ka ʻāpana kahi o kāu maʻamau. Ke hāpai aʻe ʻoe i kou wāwae me ka ikaika piha, pono i kāu poʻe pilikino i ka pale no ka mea hiki iā lākou ke haʻalulu a i ʻole ka maka ikaika mai nā ʻaoʻao like ʻole.
Ke mālama nei i ka lole o lalo ke palekana iā lākou. I ka ʻoiaʻiʻo, pono ʻoe e ʻaukā ia ʻoiai ke hāpai ʻana i nā kaupaona a i ʻole hana i kekahi hana e pili ana i ka neʻe ʻana i kou kino holoʻokoʻa.
