No ke aha i manaʻo ʻia ai ka wai Mango maka (Aam Panna) ka mea inu maikaʻi loa e mālama ai i ka sunstroke?

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO Heatstroke, i kapa ʻia hoʻi ka sunstroke, kahi kūlana hoʻoweliweli ola e laha nui nei i ke kau kau wela. I kēia kau, kiʻekiʻe ka mahana o ke kaiapuni a hoʻolōʻihi ʻia ma lalo o ka lā wela e hoʻonui ai i ka mahana o ke kino, a ukali ʻia e nā ʻōuli koʻikoʻi e like me ka make wai, ka luhi, nāwaliwali, nā pono ʻole o nā mea a me nā mea ʻē aʻe ʻē aʻe. [1]

ʻO ka wai mango maka aam aʻa panna kahi wai hoʻoulu maikaʻi maikaʻi loa i makemake ʻia ma ke ʻano he home home no ka wela / sunstroke. ʻO nā pōmaikaʻi o ka aam panna no ka heatstroke i ʻōlelo ʻia i nā ʻōnaehana olakino Ayurveda a me Unani no 4000 mau makahiki.

Ma kēia ʻatikala, e kūkākūkā mākou no ke aha e lilo ai ka wai mango maka i mea inu maikaʻi e mālama ai i ka sunstroke. E koho pono.

ʻai ʻai paleo meaʻai kakahiaka

1. Hoʻohaʻahaʻa i ka mahana o ke kino

ʻO ka hōʻailona mua o ka sunstroke e hoʻonui i ka mahana o ke kino. Loaʻa ka mango maka i nā hopena antipyretic, ʻo ia hoʻi, kōkua paha ia i ka hoʻohaʻahaʻa ʻana i ka mahana o ke kino e piʻi aʻe ma luna o 40-degree-Celcius ma muli o ka sunstroke. Eia kekahi, pili ka mahana o ke kino kiʻekiʻe i ka lolo a hana i ka hopu ʻana. [elua]

2. Mālama i ka nāwaliwali

Hoʻokumu ka Sunstroke i ke kino e lilo ka wai a me ka paʻakai, e alakaʻi ai i ka nāwaliwali ma muli o ka nui o ka make wai. Aam panna hiki ke kōkua hydrate i ke kino a kaulike i ka electrolyte, no laila mālama i ka nāwaliwali.

3. Hōʻalili ke kino

ʻO ka wai mango maka kahi ala maʻalahi a maikaʻi e paʻi i ka wela a hōʻoluʻolu i ke kino. Hoʻopiha ʻia kēia inu rehydrating maikaʻi me nā electrolytes a ʻai iā ia, hōʻoluʻolu i ke kino, piʻi kiʻekiʻe ma muli o ka sunstroke.

4. Mālama i ka ʻili maloʻo a wela

Nui ka waiwai i ka mango maka i ka wikamina C, kahi antioxidant ikaika e kōkua i ka hana collagen a pale i ka ʻili mai ka hōʻino ʻana o ka lā. Hoʻokomo ka wela nui mai ka lā i ka wai mai nā ʻili o ka ʻili a hoʻomaloʻo iā lākou. Aam panna hydrates a hoʻoulu hou i nā pūnaewele a pale pū kekahi i ka ʻili mai ka hōʻino ʻana o ka lā.

nā lāʻau lapaʻau home no ka ʻeha ma ka waha

5. Hoʻohaʻahaʻa i ka helu o ka puʻuwai

Hiki i ka Sunstroke ke hoʻonui i ka helu o ka puʻuwai ma muli o ka wela nui. Waiwai ka wai mango maka i ka potasiuma a me ka magnesium a me kahi antioxidant kūikawā i kapa ʻia ʻo mangiferin i hiki ke kōkua i ka hoʻohaʻahaʻa i ka helu o ka puʻuwai a hoʻomaikaʻi i kāna mau hana.

6. Kāohi i nā kūpina o nā mākala

Hiki i ka wela nui ke hoʻonāukiuki i nā mākala nunui ʻole, e alakaʻi ana i ka wāwae wāwae o ka pō. Loaʻa ka wai mango maka i nā hopena antispasmodic, ʻo ia hoʻi he mea kōkua ia e hōʻoluʻolu i ka spasm i kēlā mau mākala.

lauoho lauoho pokole no na kaikamahine

7. Mālama i ka luhi a me ka puʻupuʻu

ʻO ka sweating kaumaha a me ka mahana wela o ke kino ma muli o ka sunstroke hiki ke hana i ka luhi a me ka loli. Aam panna hiki ke kōkua i ke anuanu i ke kino, hydrate i nā kino o ke kino, hāʻawi i ka ikehu a no laila, pale i kēia mau ʻōuli mai ke kumu o nā pilikia.

8. Hoʻohaʻahaʻa i ka make wai nui loa

Hiki i ka Sunstroke ke hoʻonui i ka make wai ma muli o ka nui o ka pohō o ka wai mai ke kino. Hiki ke kōkua i ka wai e kinai i ka make wai akā ʻaʻole hiki ke kaulike i ka electrolyte o ke kino. ʻAʻole wale ka wai mango maka i ka hydrates i ke kino akā ʻo ka magnesium a me ka potassium i loko o ka wai e kōkua pū i ke kaulike i ka electrolyte o ke kino a mālama i ke kino.

moisturizer no ka ʻili maloʻo ma India

9. Hoʻohaʻahaʻa i ka maʻi poʻo

Hiki i ka mahana wela o ke kino ke hana i kahi maʻi poʻo i ke kauwela. ʻO ka inu ʻana i ka aam panna a i ʻole ka ʻānai ʻana i ka pulp o ka maka maka maka ma ke poʻo e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka ʻeha o ke poʻo ma ka hoʻohaʻahaʻa ʻana i ka mahana o ke kino.

10. Hāʻawi i ka ikehu

ʻO ke kumuwaiwai maikaʻi loa e hāʻawi iā ʻoe i ka ikehu koke i ke kauwela a pale i ka make wai ʻole ka wai mango maka. ʻO ke kū ʻana o ka sodium, potassium a me nā ion electrolytes ʻē aʻe i ka wai e hāʻawi i ka nui o ka ikehu a hydrates hoʻi i nā hunaola.

Pehea e hoʻomākaukau ai i ka wai Mango maka (Aam Panna)

Nā Pono

• ʻO kahi kīʻaha o ka palaoa maka maka (i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha).
• ʻEhā punetēpō o nā meaʻono e like me ke kō kō i hoʻomaʻemaʻe ʻia, kō keʻokeʻo, jaggery, kō kō a i ʻole kō kō.
• ʻO kekahi mau lau mint a coriander paha.
• Hoʻokahi teaspoon o ka palaoa i hoʻomoʻa ʻia a me ka jeera a i ʻole nā ​​kumino hua.
• ʻO ka paʻakai (e like me ka ʻono)
• ʻO kahi pinch o ka pauka pepa
• 3-4 mau kīʻaha wai

Pehea e hoʻolapalapa ai a hoʻomoʻa ai i nā mango maka

ʻElua ala e hiki ai iā ʻoe ke unuhi mai i ka pulp mango:

• Kuke paomi ka mānoanoa a hiki i ka wā e palupalu a pulupulu hoʻi kāna pulupā. Hiki iā ʻoe ke hoʻolapalapa iā ia i kahi kōpena. Peel i ka hua a huki i ka palaʻa.
• ʻO ka lua, e hoʻomoʻa i ka mango ma kahi lapalapa kinoea a palupalu ka pulp mai nā ʻaoʻao a pau. Wehe i ka ʻili (mai wehe piha iā ia e like me ka hāʻawi ʻana o ka ʻili mango i kuni ʻia i ka ʻono smokey i ka wai). A laila, huki i ka palaʻa.

Pehea e hoʻomākaukau ai i ka wai momona

• I ka mea wili, hoʻohui i nā mea hoʻohui āpau (koe ka lau o ka mint) a wili e hana i kahi paʻi maʻalahi.
• E ninini i kahi kīʻaha wai a luna me nā lau mint.
• Lawelawe hou.
• Hiki iā ʻoe ke hoʻohui i kekahi mau pahu hau inā makemake ʻoe ia anuanu.

Kaha: Manaʻo ʻia ka wai mango maka aam aʻa panna e lawe ma ka liʻiliʻi he ʻekolu a ʻehā mau manawa paha i ka lā i ka hihia o ka sunstroke. Inā ʻoe e inu ana ma ke ʻano he wai kauwela, lawe a puni ma kahi o 1-2 manawa i ka lā.

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