Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO kekahi o nā ʻano India kahiko a me nā kuʻuna maʻamau e ukali ʻia a mahalo ʻia ma muli o nā kumu he nui. Hāʻawi lākou i kekahi mau pono olakino.
I ka hapa nui o nā wahi hoʻāno, aia nā loko iʻa a me nā kahawai kahi e lawe ai nā poʻe i kekahi mau luʻu a laila ʻauʻau.
E heluhelu pū kekahi: Puni paha ka wai ʻauʻau wela i nā punaewele?
kōkua ʻo surya namaskar i ka hoʻemi kaumaha
Eia kekahi, i nā kauhale, makemake ka poʻe e ʻauʻau i nā loko iʻa a me nā kino wai ʻē aʻe. Hāʻawi lākou i nā pono olakino he nui. Eia kekahi.
Pōmaikaʻi # 1
Ke luʻu ʻoe iā ʻoe iho i ka wai anuanu i ke kakahiaka, ʻike ʻole ʻoe i ka hanu no kekahi manawa. ʻO ia ke hemo ʻoe i ka ea a hoʻomaikaʻi kēia i kāu hana māmā.
Pōmaikaʻi # 2
Eia nō naʻe, i kēlā me kēia manawa e luʻu ʻoe, mālama ʻoe i kāu kaʻina hanu e hoʻokuʻu iā ia ma hope o ka hāpai ʻana i kou poʻo mai ka wai. ʻO kēia kaʻina hana o ka hoʻopaʻa ʻana i ka hanu no kekona kekona a hoʻokuʻu iā ia e hana e like me kahi hoʻoikaika maikaʻi loa no kāu mau māmā.
e hoʻopau i nā hōʻailona hakihaki
Pōmaikaʻi # 3
Hoʻokuʻu ʻia kekahi mau kemika e like me beta-endorphins a me noradrenaline ke lawe ʻoe i loko o ka wai anuanu. Hoʻokomo kēia mau kemika iā ʻoe hou a kāohi pū i ke kaumaha.
Pōmaikaʻi # 4
Ua hōʻike ʻia kahi noiʻi hou e hoʻoweliweli iā ʻoe iho i ka wai anuanu i ke kakahiaka e hana maikaʻi i ka pale ʻana i ke kaumaha.
Pōmaikaʻi # 5
Kuhi ʻia kahi noiʻi hou e kōkua pū ka wai wai anuanu i kou kino e hana i nā pūnaewele hakakā maʻi e mālama pono i nā maʻi.
Pōmaikaʻi # 6
Hoʻoikaika ia i kou palekana. Ae. Ke komo ʻoe i kou kino i ka wai anuanu, ʻaelike ia i kou mau moku lymph. E pīpī kēia i nā wai a puni ke kino. Hoʻoulu ka wai anuanu i ka ʻōnaehana lymphatic.
Pōmaikaʻi # 7
E ʻike ʻoe i ka ikaika a me ka hou no nā hola he nui ma hope o kou ʻūlū ʻana i ka wai anuanu. ʻO kēlā manaʻo ikaika no ka manaʻo o nā kemikona maikaʻi i hoʻokuʻu ʻia a me ka wikiwiki āu e loaʻa ai ma hope o ke komo ʻana i kou kino i ka wai anuanu.
waiwai waiwai o ka manamana lima wahine
Pōmaikaʻi # 8
Ke komo ʻoe i loko o ka wai anuanu, hoʻonāukiuki koke ke kahe o kou koko. Hoʻomaka kou puʻuwai e pīpī i ke koko me ka wikiwiki e hoʻomehana ai iā ʻoe. Eia nō naʻe, hoʻomākaukau kou kino iā ia iho e hoʻopili i nā ʻano anuanu.
Pōmaikaʻi # 9
ʻO ka ʻike holoʻokoʻa i loaʻa iā ʻoe ma hope o ke kūpū ʻana i ka wai anuanu hiki ke kōkua i ka kuʻi ʻana i ke koʻikoʻi a me ka puhi ʻana i nā calorie.
