Ke hoʻomanaʻo nei ʻoe i nā manawa a pau āu i ʻūlū ai i kou ihu ke haʻi ʻia ʻoe ma ka ʻōlelo Hindi no ka ʻaina awakea? ʻAe, liʻiliʻi kāu i ʻike i kēlā manawa i ka haahaa ma ka ʻōlelo Hindi , a i ʻole manamana lima o ka lede , loaʻa i nā pono olakino a me nā meaʻai.
ʻO kēia mea kanu ʻōmaʻomaʻo gooey aloha like ʻia a inaina ʻia no kona ʻono a me kona ʻano, akā he waiwai ia i ka fiber a me nā meaʻai ʻē aʻe e like me ka huaora A, B, a me C me nā minerala ʻē aʻe. E heluhelu no ka ike hou aku.
ekahi. Kōkua i ka ho'ēmi kaumaha
elua. Hoemi i ka Cholesterol
3. Kōkua i ka mālama ʻana i ke kō koko
ʻEhā. Kōkua i ka ʻai ʻana maikaʻi
5. Hoʻokumu i ka Immunity
6. Hoʻomaikaʻi i ke kūlana Anemic
7. ʻOi aku ka maikaʻi o ka ʻike maka
8. Kōkua i ke ola lauoho
9. Meter meaʻai
10. NĀ FAQ: Nā pōmaikaʻi o ka manamana lima o nā Lede
Kōkua i ka ho'ēmi kaumaha
He haʻahaʻa loa kēia mea kanu i ka ʻike calorie, ʻo 30kcal wale nō no 100 gm, ʻo ia kahi koho kūpono no ka poʻe e manaʻo nei. e hoʻokahe i kēlā mau kilo kilo . ʻIke ʻia ʻo ia e hoʻomāʻona koke ʻoe a mālama iā ʻoe i piha no ka lōʻihi no ka mea he kiʻekiʻe i loko o ka fiber.
Manaʻo kōkua: Mai hoʻouka i ka ipu manamana lima a kāu wahine me nā meaʻai momona e like me ka aila, ghee a pata paha; a i ole ia, e pio ka manao.
Hoemi i ka Cholesterol
Ka manamana lima wahine , ma waho aʻe o ka maikaʻi i ka ʻono, aia kekahi fiber i kapa ʻia ʻo pectin. ʻO kēia ka fiber pono e kōkua mālama i nā pae cholesterol haʻahaʻa (ʻoi loa ka cholesterol maikaʻi ʻole), ma ka hōʻemi ʻana i ka absorption o ka cholesterol e ka ʻōpū a me ka wehe ʻana i nā waihona a me nā clots.
Manaʻo kōkua: Mai hoʻomoʻa i ka manamana lima o nā wāhine; e lilo ana ka nui o nā meaʻai.
Kōkua i ka mālama ʻana i ke kō koko
Mai ka He kiʻekiʻe ka manamana lima o nā wahine i nā ʻano fiber , lawe mai lākou i nā pono olakino like ʻole. Aia i loko o kēia mea kanu ka fiber eugenol, e kōkua ana i ka hoʻolohi ʻana i ke kaʻina hana o ka ʻai ʻana a no laila e hoʻohaʻahaʻa i ka ka lawe ʻana i ke kō mai ke koko. ʻO ka hopena, ma hope o ka ʻai ʻana, pale kēia hana ka piʻi ʻana o ke kō koko a hoʻokūpaʻa iā lākou.
Manaʻo kōkua: E hoao a Loaʻa i nā manamana lima wahine no ʻelua ʻai i ka pule e loaa ka pomaikai nui.
hoʻohana i ka multani mitti no ka maka
Kōkua i ka ʻai ʻana maikaʻi
Hiki ke hoʻopili hou ʻia kēia pōmaikaʻi i ka maʻiʻo fiber kiʻekiʻe o ka manamana lima wahine . Kōkua ka fiber ʻoi aku ka maikaʻi o ka ʻai ʻana a me ka hoʻomaʻamaʻa ʻana i ka neʻe ʻana o ka ʻōpū. Piʻi ka nui o ka pectin fiber i nā ʻāpana o ka ʻai ʻana i loko o ka ʻōpū a no laila e maʻalahi ai ka hoʻopau ʻana i ka ʻōpala.
Manaʻo kōkua: ʻO ka manamana lima wahine he meaʻai maikaʻi loa no ka poe ʻeha ʻana i ka ʻōpū .
Hoʻokumu i ka Immunity
ʻO ka maʻiʻo o ka vitamina C ʻO ka manamana lima o nā wahine e kōkua i ke kūkulu ʻana i nā pae ākea ākea o ke kanaka . ʻOiai ʻo ka hapa nui o nā lau ʻōmaʻomaʻo e kōkua i kēia, ʻo ka manamana lima he nui nā pono ʻē aʻe e hiki ke paʻi ʻia ma ka loaʻa ʻana.
Manaʻo kōkua: Inā ʻaʻole ʻoe makemake i ka lau ʻai maʻemaʻe me ka roti, e hoʻāʻo a hoʻopololei iā ia i loko o nā curries lau ʻai hui ʻia.
Hoʻomaikaʻi i ke kūlana Anemic
Mai ka manawa mai hao ka manamana lima o ka wahine , folate a me ka huaora K, kōkua ia i ka hoʻomaikaʻi ʻana i ka hao a me ka folic acid i loko o ke kino ma ke ʻano kūlohelohe, a ʻo ia hoʻi ke kōkua i ka ka hakakā ʻana i ka anemia .
Manaʻo kōkua: E hōʻoiaʻiʻo ʻoe e kūʻai i nā manamana lima wahine hou a palupalu, ʻaʻole nā mea i pau nā ʻāpana.
ʻOi aku ka maikaʻi o ka ʻike maka
Aia kēia mea kanu gooey i ka huaora A a me ka beta carotene, ʻo ia mau mea ʻelua e kōkua hoʻomaikaʻi i ke olakino maka .
Manaʻo kōkua: Mai ka l ʻAʻole ʻai maka ʻia ka manamana lima adies ʻO ke ala maikaʻi loa e loaʻa ai, ʻo ia ke kī maʻalahi, a hoʻohui i nā mea ʻala āu e makemake ai.
Kōkua i ke ola lauoho
ʻO ka waiwai o ka manamana lima wahine e hele ma mua o ka ʻai ʻana. Hoʻohana ʻia ka mea kanu i kahi lāʻau lapaʻau home no mālama i ka dandruff a me ka infestation o nā makika a me nā nits .
Pehea e hana ai: E hōʻoia e loaʻa iā ʻoe ka manamana lima wahine hou mai ka mākeke. Holoi ma kahi o 10 a 12 mau ʻāpana maikaʻi a laila e ʻoki pololei iā lākou. E hoʻolapalapa iā lākou i ʻekolu a ʻehā mau kīʻaha wai no 10 mau minuke. I ka pau ʻana, e hoʻohui i ka wai o hoʻokahi lemon i ka pā. E kānana i ka wai a hoʻohana e holoi i kou lauoho.
Manaʻo kōkua: E hōʻoia ʻoe e hamo pono iā ia ma ke poʻo a holo i ka lōʻihi o ka lauoho me kou manamana lima.
Meter meaʻai
Helu 1: Guthi Bendakani (Stuffed ladies’ finger) mai Andhra Pradesh
Hoʻohui i kahi pā kuʻuna exotic i kāu ʻai me kēia ʻano meaʻai ʻono.
Nā mea hoʻohui
Nā manaʻo hoʻolauleʻa lā hānau 50
- 500 g manamana lima wahine liʻiliʻi ( ma ka ʻōlelo Hindi )
- 1 tsp paʻakai
- 1/2 tsp pauka turmeric
- 1 tsp ka pauka sambar
- 2 tsp aila
- ʻElima mau chili ʻulaʻula maloʻo
- 2 & frac12; tsp kumulāʻau cumin
- ʻElua lāʻau lau kari
- no ka hoohuoi ana
- 1 tsp aila
- 1/2 tsp hua sinapi
- 1 tsp ʻeleʻele gram (urad dal)
- Hoʻokahi ʻulaʻula maloʻo maloʻo i ʻāpana
Kaʻina hana
- E holoi i ka manamana lima o nā wāhine a maloʻo loa.
- E ʻoki i ka manamana lima o nā wāhine i ka lōʻihi, ma ka ʻaoʻao o ka huelo, e hele mai i ʻekolu hapaha o ke ala i luna, e hōʻoia i ʻaʻole e kaʻawale nā ʻāpana.
- E hoʻomoʻa i ka ʻaila i loko o ka pā ma luna o ka wela haʻahaʻa, a hoʻohui i ka pauka sambar, nā chili ʻulaʻula maloʻo, nā kumu kumu kumine a me nā lau curry.
- E hoʻomoʻa me ka wela liʻiliʻi, e hoʻoluliluli mālie a hiki i ka hoʻokuʻu ʻana o nā ʻala.
- Hoʻolili, a hoʻohui i ka paʻakai a me ka pauka turmeric. E wili i ka pauka maikaʻi.
- E hoʻopili i ka manamana lima o nā wahine me kēia hui ʻala, a waiho ʻia.
- E hoʻomoʻa i ka ʻaila no ka hoʻomaʻamaʻa ʻana i loko o kahi pā, a hoʻohui i nā mea i loko o ke kauoha i ʻōlelo ʻia ma luna.
- I ka wā e ʻā ai nā hua sinapi, e hoʻohui i ka manamana lima o nā wahine i hoʻopaʻa ʻia a hoʻomoʻi mālie no ʻelua mau minuke.
- E hoʻohaʻahaʻa i ka wela, e uhi i ka pā a e kuke no 10-12 mau minuke, e hoʻoulu pinepine a hiki i ka palupalu o ka manamana lima o nā wāhine.
- E lawelawe wela.
Hana 2: Manamana Wahine Chaat
ʻO wai makemake ʻole chaat ? Inā ʻaʻole ʻoe makemake i kēia mea kanu, e hoʻololi iā ia i a chaat , hōʻike mākou iā ʻoe pehea!
Nā mea hoʻohui
pale lauoho no ka lauoho maloʻo homemade
- 200 g ma ka ʻōlelo Hindi a i ʻole ka manamana lima wahine, ʻoki ʻoki ʻia a hemo ʻia
- 1/4 kīʻaha besan a i ʻole ka palaoa gram
- 1/4 kīʻaha palaoa laiki
- ʻO ka paʻakai e ʻono
- 1/2 tsp haldi aiʻole ka pauka turmeric
- 11/2 tsp ʻulaʻula ʻulaʻula pauka
- 1/4 tsp amchur (koho)
- 1/2 tsp jeera pauka
- 11/2 tsp dhania pauka
- ʻAila e palai
- Chaat masala
- ʻOkika, ʻōmato, chilli ʻōmaʻomaʻo, coriander, wai lime e hoʻonani ai
Kaʻina hana
- E hoʻohui i nā mea maloʻo i loko o kahi pola. E kāpīpī i kēia hui ʻana ma luna o ka bhindi i ʻoki ʻia a hui maikaʻi i uhi maikaʻi ʻia nā ʻāpana. (Inā paʻa loa nā ʻāpana i kēia manawa, e hoʻonui i ka palaoa raiki.) E ʻai i ka ʻaila wela a ʻeleʻele ka uhi.
- E lawelawe me ka wela me ka ʻokiʻoki lahilahi, nā ʻōmato, ka coriander, ka wai lemon a me ka chaat masala.
ʻO ka ʻai ʻai a me ke kiʻi ʻoluʻolu: Mea blog meaʻai Shivangi Sharma
Mea ʻai 3: ʻAi Limalima Wahine
He meaʻai hōʻoluʻolu kēia. Ke ʻono ʻoe, ʻaʻole hiki iā ʻoe ke hoʻi.
Nā mea hoʻohui
- 15 a 20 mau manamana wahine a i ʻole bhindi
- 1 kīʻaha toor mai
- 2 punetēpē tamarind (medium lemon size)
- 2-3 punetēpu o ka ʻuala
- 1 tsp ka pauka turmeric
- 2-3 tsp sambhar pauka
- 3-4 ʻōmaʻomaʻo chilli, ʻoki
- 1-2 tbsp lau koriana
- 1-2 tsp paʻakai e like me ka ʻono
No ka mea hoʻonani
- 3 tsp aila
- 1 tsp hua sinapi
- 1 tsp keʻena i hāʻawi
- ʻElua chili ʻulaʻula
- Pipi o ʻuhane a i ʻole asafoetida
- ʻElua mau kaula lau kari
Kaʻina hana
- Holoi i ka manamana lima o na wahine. E holoi iā lākou aʻokiʻoki i nā'āpana liʻiliʻi.
- Kuke kaomi toor e ʻoki i ka pī nūnū a ʻokiʻoki. No ʻehā a ʻelima mau kī.
- E hoʻokuʻu i ka wai i loko o ka wai no 15 mau minuke, e wehe i ka wai.
- I ka dal moʻa, e hoʻohui i ka wai tamarind, jaggery, ʻāpana ʻōmaʻomaʻo chillies, sambhar pauka, paʻakai a me ka pauka turmeric.
- ʻO ka hope, e hoʻohui i ka manamana lima o nā wahine a e hoʻolapalapa a palupalu.
- E hoʻohui i ka wai e like me ka mea e pono ai no ke kūlike.
- I loko o kahi pā hoʻonani, e hoʻohui i ka ʻaila, nā hua sinapi, oihana mai, ʻuhane , ʻulaʻula a me ka lau kari.
- Ke hoʻomaka ka ʻanoʻano sinapi e ʻōpuʻu e hoʻohui i ka mea ʻala i ka curry. E hoʻohui i nā lau coriander.
- E lawelawe me ka laiki mahu.
ʻO ka meaʻai a me ke kiʻi ʻoluʻolu: Pavana Bhat meaʻai blogger, The Cooking Soul
NĀ FAQ: Nā pōmaikaʻi o ka manamana lima o nā Lede
N. Pehea wau e koho ai i ka manamana wahine mai ka mākeke?
TO. Pono ʻoe e ʻimi i nā ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻoi aku ka lohi a paʻa i ka hoʻopā ʻana. E pale i ka nui o nā ʻōpala i ʻeleʻele a ʻeleʻele ma nā kihi. Ua hele waliwali no hoi keia.
N. He aha ke ala maikaʻi loa e hoʻomaʻemaʻe ai i ka manamana lima wahine?
TO. Ma hope o kou kūʻai ʻana i ka manamana lima o nā wahine mai ka mākeke, e hoʻoinu i nā ʻōpala i ka wai maʻemaʻe no ka liʻiliʻi he ʻumi mau minuke. Ma kēia ala, e hoʻoneʻe ʻia ka lepo a me nā ʻāpana ʻē aʻe. E hoolei i ka wai a holoi lima o na wahine hoʻokahi ma lalo o ka wai kahe, i loko o kahi colander. E hoʻokahe i ka wai a kau i ka manamana lima o nā wāhine ma luna o kahi lole maʻemaʻe a maloʻo e hoʻopau ai i ka wai. ʻO kahi ʻē aʻe, hiki iā ʻoe ke holoi i kēlā me kēia pod me kahi lole maʻemaʻe a maloʻo. Ma hope o kēlā, hiki iā ʻoe ke ʻoki i nā wēlau a hoʻohana i ka mea kanu e like me kou makemake.
N. He hopena ʻaoʻao paha o ka ʻai ʻana i kēlā me kēia lā?
TO. ʻAʻole manaʻo maikaʻi ka hana ʻana i kekahi mea. Eia nō naʻe, ʻaʻohe hopena ʻaoʻao o ka ʻai ʻana i kēia mea kanu i kēlā me kēia lā inā loaʻa iā ʻoe ma ka haʻahaʻa. E hōʻoia i kāu ʻai ʻana i nā mea kanu ʻē aʻe pū kekahi, e ʻohi ai i kā lākou mau pono.
