Ua kamaʻāina paha ʻoe i ka ʻōlelo ʻai i ke ānuenue. Akā, ua lohe anei ʻoe e pili ana i ka ʻai anuenue? Eia ke alakaʻi no ka mea hoʻomaka i kēia papa ʻai e hoʻohui i ka meaʻai me ka hoʻōla ʻuhane.
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No laila, he aha ia? Hana ʻia e ka mea ʻai meaʻai Kauka Deanna Minich , ʻO ka ʻai anuenue he ʻōnaehana waihoʻoluʻu, naʻauao a intuitive no ka hoʻohui ʻana i kāu ʻai a me ka noho ʻana ma ke ʻano holoʻokoʻa e lawe mai iā ʻoe i ka ikaika, ka ikaika a me ka maluhia o ka noʻonoʻo.
He kani maikaʻi. A pehea e hana ai? ʻAe, ʻo ia ka mea - ʻaʻole ia he ala hoʻokahi. Hoʻolaha ka meaʻai i nā meaʻai holoʻokoʻa waihoʻoluʻu a me nā mea hoʻohui kūlohelohe a kākoʻo i nā pono o ka ʻai ʻana i nā ʻano huaʻai a me nā mea kanu ʻulaʻula. Akā ʻo nā meaʻai āu e ʻai ai e pili ana i ka ʻōnaehana olakino ʻehiku āu e hana nei.
He aha kāu manaʻo e pili ana i nā ʻōnaehana olakino? Wahi a Minich (ʻo ia ka mea i ʻōlelo e hoʻohana ʻo ia i ka East Indian a me nā kuʻuna kahiko ma ke ʻano he hoʻolālā), ʻehiku ʻōnaehana e hōʻike ana i nā ʻāpana āpau a puni ke kino, a pili kēlā me kēia ʻōnaehana i ke kala o ke ānuenue. No ka laʻana, hoʻokele ka ʻōnaehana ahi i kāu ʻōnaehana digestive a komo pū me kou ʻōpū, gallbladder, pancreas, ate a me ka ʻōpū liʻiliʻi. No ka hānai ʻana iā ia, pono ʻoe e ʻai i nā meaʻai melemele e like me ka maiʻa, ka ʻala, nā lemona a me ka pineapple. Hoʻonoho ʻia ka ʻōnaehana ʻoiaʻiʻo i loko o nā ʻeleʻele adrenal a pili i ka waihoʻoluʻu ʻulaʻula (ʻo ia hoʻi, nā meaʻai e like me ka huaʻala, beets, cherries, nā ʻōmato a me nā meloni).
He aha nā mea maikaʻi o ka ʻai? Ma ka ʻaoʻao ʻālohilohi (pun intended), ʻo nā meaʻai āpau i ʻōlelo ʻia i ka ʻai anuenue he mau huaʻai maikaʻi a me nā mea kanu. A ʻoiai ʻo Minich e manaʻo e hoʻohui i kekahi mau kala ma mua o nā mea ʻē aʻe (e pili ana i nā hopena o kahi nīnau nīnau 15 mau minuke i loaʻa ma ka puke a Minich) e ʻike ai i ke ʻano o ka ʻōnaehana olakino, ʻōlelo ʻo ia he mea nui e hoʻokomo i kēlā me kēia o nā kala ʻehiku. ke ānuenue i kāu ʻai i kēlā me kēia lā, he mea akamai loa ia iā mākou.
No laila, pono anei iaʻu e hoʻāʻo? ʻAe, eia ka ʻōpala: ʻAʻole maopopo loa ka nui o ka ʻepekema a me ka noiʻi ma hope o ka hoʻolālā ʻai. ʻO kahi laʻana, ginger ʻo ia ʻike ʻia e hōʻoluʻolu i ka nausea, akā ʻo ka ʻai ʻana i ia mea e kōkua maoli i ke kanaka me ka ʻeha ʻōpū mau? A pehea e pili ana i nā meaʻai ʻē aʻe (ʻaʻohe ānuenue) e like me ka ʻiʻo, ka berena a me ka mea nui loa, ke kokoleka? Hāʻawi ʻo Kellilyn Fierras i ka meaʻai meaʻai i hoʻopaʻa inoa ʻia iā mākou: ʻO kēia meaʻai hiki ke loaʻa i nā meaʻai he nui a me nā phytochemical, kahi i hōʻike ʻia e nā haʻawina e pili ana i ka pilikia haʻahaʻa no kekahi mau maʻi. I kēia manawa, maikaʻi loa. Akā, haʻi mai ʻo ia iā mākou ʻoiai ʻo ia e paipai nei e hoʻohui i nā kala i kāu hana maʻamau, ʻaʻole ʻo ia e ʻōlelo e hahai i kahi meaʻai kikoʻī e pili ana i nā kala. wale nō . A iā mākou? A hiki i ka loaʻa ʻana o nā noiʻi hou aʻe, e hoʻohui mākou kekahi o kēia mau salakeke i loko o kā mākou hoʻololi ʻana i kēlā me kēia lā.
PILI: He aha ka Heck i ka meaʻai mea kanu (a pono ʻoe e hoʻāʻo iā ia)?
