Kūʻai meaʻai? ʻAe. No ke aha e pilikia ai inā hiki iā ʻoe ke lawe pololei i ka meaʻai i kou puka—me ka ʻai ʻo Optavia, kahi papaʻai Ua hōʻaiʻē ka Cake Boss i kāna pohō kaumaha he 35 paona a ua loaʻa ka traction ma ka pūnaewele . Akā, hāʻawi ia i ke olakino a me ka meaʻai? Ke noiʻi nei mākou.
e piʻi i luna kiʻiʻoniʻoni aʻe
He aha ka ʻai ʻo Optavia?
ʻO ka ʻai ʻo Optavia he papahana hoʻemi kaumaha e pili ana i ka ʻai ʻana i nā meaʻai he nui i ka lā, i kapa ʻia he wahie. ʻO kēia mau meaʻai liʻiliʻi i hāʻawi ʻia e ka hui e manaʻo ʻia e hoʻopiha iā ʻoe a kōkua iā ʻoe e hoʻokahe i nā paona. Kamaʻāina ke kani? No ka poʻe kamaʻāina me Medifast meaʻai pani, ʻo Optavia kahi mana hou e hele mai me kahi kaʻi.
No laila, pehea ka hana ʻana o Optavia?
ʻEkolu mau hoʻolālā haʻahaʻa haʻahaʻa e koho ai ma muli o kāu mau pahuhopu. Aia ka 5&1 Plan i ʻelima mau wahie Optavia a me hoʻokahi meaʻai wīwī a ʻōmaʻomaʻo me nā protein a me nā mea kanu (kahi moa a me ka broccoli, no ka laʻana). No ka maʻalahi iki, ʻo ka hoʻolālā 4&2&1 e loaʻa i ʻehā mau wahie, ʻelua ʻai wīwī a ʻōmaʻomaʻo a me hoʻokahi meaʻai maikaʻi (e like me kahi ʻāpana hua). No ka poʻe makemake i ka mālama ʻana i ke kaumaha, hāʻawi ka hui i ka hoʻolālā 3&3 e loaʻa ana ʻekolu mau wahie a me ʻekolu mau meaʻai lean a ʻōmaʻomaʻo. Loaʻa i nā Dieters ka ʻōlelo aʻo a me ka hoʻoikaika ʻana mai kā lākou kumu Optavia a me kahi kaiāulu pūnaewele o nā mea make.
A he aha kēia mau wahie?
Aia ma mua o 60 mau koho ʻokoʻa e pili ana i nā lulu, nā kī, nā soup, nā kuki a me nā brownies. Hoʻokumu ʻia kēlā me kēia wahie i ka protein a loaʻa kahi probiotic no ke olakino digestive.
ʻEhia ke kumukūʻai o ka meaʻai ʻo Optavia?
ʻO ke kumukūʻai o ka ʻai ʻo Optavia e pili ana i ka papahana āu e koho ai. Hoʻomaka ka hoʻolālā 5&1 ma 5 no 119 mau lawelawe (e hana ana he .48 no ka lawelawe ʻana) aʻo ka hoʻolālā 4&2&1 he 8 no nā lawelawe 140 (no laila .90 no ka lawelawe). Inā koho ʻoe i ka hoʻolālā 3&3, a laila e uku ʻoe i 3 no 130 mau lawelawe (.56 no ka lawelawe). Hoʻolālā ʻia kēlā me kēia hoʻolālā e hāʻawi iā ʻoe i hoʻokahi mahina o nā wahie.
Pehea ka maikaʻi o ka Optavia Diet?
Hiki i kēia polokalamu ke ʻoluʻolu i kekahi no ka mea ʻaʻole pono ia i ka nānā ʻana i nā kalapona a i ʻole nā calorie, wahi a ka meaʻai meaʻai ʻO ka Yule kauwela . Hiki i nā mea komo ke ʻike i ka hoʻoemi wikiwiki ʻana me kēia papahana no ka mea he haʻahaʻa loa ka meaʻai i nā calorie (800 a 1,000 calories i kēlā me kēia lā, i kekahi mau hihia). Loaʻa iā lākou kekahi kākoʻo ʻano mai nā kumu aʻo, hiki ke kōkua i ka pohō kaumaha. Ua hōʻike ʻia nā noiʻi mua e hiki ke kōkua ka hoʻomaʻamaʻa ʻana i ka poʻe e hoʻemi i ke kaumaha-ma ka wā pōkole a wā lōʻihi .
nā Inia i ka pāʻani o nā noho aliʻi
Hoʻokahi haʻawina he 16 pule (ʻo ia ka mea i kākoʻo kālā ʻia e Medifast, ka hui ma hope o Optavia) ʻike i nā poʻe i komo me ke kaumaha nui a i ʻole ka momona ma ka Optavia's 5&1 Plan he haʻahaʻa haʻahaʻa haʻahaʻa, nā pae momona, a me ka pōʻai pūhaka, ke hoʻohālikelike ʻia me ka pūʻulu mana. Ua ʻike pū ʻia ka haʻawina like ʻo ka poʻe ma ka ʻai 5&1 a hoʻopau ma ka liʻiliʻi he 75 ka nui o nā kau aʻo ua nalowale ʻoi aku ma mua o ʻelua ʻoi aku ka nui o ke kaumaha ma mua o ka poʻe i komo i nā kau liʻiliʻi.
Aia kekahi mau hewa o ka papahana?
ʻOiai hiki ke kōkua i ka hoʻololi ʻana i ka meaʻai no ka pohō kaumaha o ka wā pōkole, ʻaʻole lākou makemake e hana i ka wā lōʻihi, haʻi mai ʻo Yule iā mākou. ʻO ka mea hoʻohana i nā huahana pani no ka pohō kaumaha e aʻo hou i ke ʻano o ka hoʻonohonoho ʻana i kā lākou meaʻai i kekahi manawa a hiki i kēia ke lilo i wahi paheʻe. A ʻaʻole maʻalahi ka meaʻai-ʻo nā pahu mai 3 a 0 i kēlā me kēia mahina. ʻO kekahi mea maikaʻi ʻole? ʻO kēia meaʻai loa haʻahaʻa i nā calorie, kahi mea a Yule e ʻōlelo ai e hana wale ʻoe me ka nānā ʻana i nā lāʻau lapaʻau.
ʻO ka ʻaila ka mea maikaʻi no ka ulu hou ʻana o ka lauoho
ʻO ka laina lalo
Hiki ke kōkua ʻo Optavia iā ʻoe e hoʻemi i ke kaumaha ma mua, akā no nā hopena lōʻihi, ʻoi aku ka maikaʻi o ke aʻo ʻana i nā maʻamau maikaʻi no ʻoe a pili i kahi hoʻolālā ʻai olakino hoʻāʻo ʻia e like me ka meaʻai Mediterranean. Inā ʻimi kekahi e lilo i ke kaumaha, e paipai wau iā lākou e noʻonoʻo e pili ana i ka hoʻololi ʻana o ka nohona i ka wā lōʻihi, ma mua o ka hoʻoponopono wikiwiki. Unuhi: Pono ʻoe e hele i ka hale kūʻai, ma hope o nā mea a pau.
