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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hiki ke hōʻeha i ka naʻau ke hāʻule ʻana i ka maʻi, ʻoiai ke loaʻa nā hoʻolālā leʻaleʻa, ʻeā? ʻĀ, ua ʻike anei ʻoe aia kekahi mau mea inu olakino kūlohelohe i hiki ke kōkua iā ʻoe e hōʻalo i ka maʻi?

E heluhelu pū kekahi: E ʻai i ka kukumba i kēlā me kēia lā!

ʻO ka pinepine, ʻaʻole mākou e ʻike i kā mākou māla a me nā lumi kuke e paʻa i nā mea kanu lāʻau ikaika e hele mai me nā lāʻau lapaʻau kupaianaha.

ʻo ke kāne virgo maikaʻi loa no ka male

I ka wā kahiko, ma mua o ka hana hou ʻia ʻana o nā lāʻau o kēia au, pili wale ko mākou mau kūpuna i nā mea kūlohelohe i mea e pale a mālama ai i nā ʻano maʻi like ʻole a ʻo ka ʻoiaʻiʻo, hana ʻokoʻa kēia mau lāʻau.

ʻO kekahi mea maikaʻi e pili ana i nā lāʻau olakino kūlohelohe ʻo ia ka mea i hele mai me ka ʻole o nā hopena ʻaoʻao, ʻokoʻa i nā lā hou, nā ʻano lāʻau kemikal.

E heluhelu pū kekahi: Nā pono kōkua Cucumber

ʻO ka lawe ʻana i nā lāʻau i kēia manawa no kahi wā lōʻihi hiki ke kumu i nā hopena ʻino he nui e hōʻeha ai i kou olakino.

Hoʻohui wale i ka hapalua o ke kīʻaha o ka wai kukama i ka hapalua o ke kīʻaha o ka wai ʻumeke, e hoʻowali maikaʻi a hoʻopau i kēia inu, i kēlā me kēia kakahiaka ma mua o ka ʻaina kakahiaka, no hoʻokahi mahina.

E nānā i kekahi o nā pono olakino o ka kukama a me ka wai ʻumeke, ma aneʻi.

nā kiʻiʻoniʻoni Hindi maikaʻi loa ma ka wikiō mua

1. ʻO ke kōkua kaumaha

Hiki i nā antioxidants a me nā huaora C i loko o kēia wai maoli ke hiki ke hoʻonui i kāu ana metabolic a e wikiwiki i kāu kaʻina hana hoʻēmi kino.

2. Hoʻomaikaʻi i ka ʻai ʻana

ʻOiai waiwai kēia hui ʻana o ka kukama a me ka paukena i ka waikawa pantothenic, hiki iā ia ke pale i nā waikawa i hana ʻia i loko o kou ʻōpū, a hoʻomaikaʻi i kāu kaʻina digestion.

3. Kāohi ʻia ka maʻi ʻaʻai

Loaʻa i kēia inu olakino homemade nā antioxidant a me nā flavonoids, hiki ke kōkua i ka pale ʻana i ka lehulehu o nā hunaola i loko o ke kino, e pale aku ai i ka maʻi ʻaʻai.

pehea e hōʻemi ai i nā hōʻailona hakihaki

4. Hoʻoemi i kaʻeha

Loaʻa ka waiwai o ka kukama a me ka paukena i nā enzymes anti-inflammatory i hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka pehu ʻana, ma nā ʻāpana o ke kino, e hōʻemi i ka ʻeha.

5. Hoʻonui i ke olakino maka

ʻOiai waiwai kēia inu maoli i ka carotene, hiki iā ia ke hoʻoikaika i kāu aʻa optic a hoʻomaikaʻi i ke olakino o kou mau maka, e hoʻomaikaʻi ana i kāu ʻike.

6. Hoʻonui i ka palekana

Hoʻoikaika ʻia kou ʻōnaehana pale na ka inu ʻana i kēia wai i kēlā me kēia manawa, no ka mea, loaʻa iā ia ka huaora C i hiki ke hoʻonui i ka hiki ke kaua i ka maʻi o kāu pale pale.

7. Hoʻoemi i ka paʻa paʻa

Ke hoʻomaʻemaʻe nei ka mea o ka fiber i kēia wai i kou neʻe ʻana o ka ʻōpū, hiki ke hoʻemi ʻia nā maʻi e like me ka paʻa paʻa.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele