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Ua luhi paha ʻoe i ka maʻi pinepine ʻana i kou nalo ʻana i nā mea nui? Manaʻo ʻoe e hoʻolilo ana i ka hapa nui o kāu mālama i nā kauka a me nā lāʻau?
Inā ʻae, a laila maopopo loa iā mākou kou pilikia. Hoʻopili nā maʻi he nui i nā kānaka i nā kekelē like ʻole.
ʻOiai he maʻalahi kekahi mau maʻi a hiki ke hoʻōla koke ʻia, ʻaʻole hiki i kekahi poʻe ʻē aʻe ke ʻike ʻia i kahi hoʻōla a hiki ke make.
ʻeke maka homemade no nā hōʻailona pimples
No laila, he mea nui ka mālama ʻana i kāu ʻōnaehana pale pale i ka pale aku i nā maʻi. Ua ʻike anei ʻoe i ka hui ʻana o ka wai beetroot a me ka meli ma mua o 7 mau pono olakino?
E heluhelu pū kekahi: Nā ala olakino a ʻono hoʻi e ʻai ai i ka Beetroot
E aʻo pehea e hana ai i ka mea olakino e inu, ma aneʻi.
ʻaila badam no ka ulu ʻana o ka lauoho
Nā Pono Pono:
- Nā wai Beetroot - 1 kīʻaha
- Mele - 1 punetēpō
Hana o ka hoʻomākaukau:
- Hoʻohui i ka nui o nā mea hoʻohui i manaʻo ʻia i loko o ke kīʻaha.
- E hoʻoulu maikaʻi e hana i kahi hui.
- Mākaukau kāu mea inu i kēia manawa.
E nānā i ka ʻatikala belwo e ʻike ai pehea e hiki ai i ka hui ʻana o ka wai beetroot a me ka meli ke hoʻopōmaikaʻi i kou olakino.
1. Hoʻohaʻahaʻa i ke kaomi koko
ʻOiai waiwai kēia hui ʻana o ka beetroot a me ka meli i ka ʻike nitrate, hiki iā ia ke dialate i nā kīʻaha koko e kōkua i ke kahe o ke koko, no laila e hōʻemi ana i ke kaomi koko.
2. Hoʻonui i ka ʻōnaehana palekana
Waiwai kēia wai homemade i nā antioxidant i hiki ke hōʻemi i nā hōʻino kūʻokoʻa manuahi a e hoʻoikaika ai hoʻi i kāu ʻōnaehana pale, no laila ke mālama nei i nā maʻi he nui.
3. Hoʻemi i ka makaʻu o Dementia
Ua loaʻa kahi noiʻi noiʻi i ka hui pū ʻia ʻana o ka beetroot a me ka meli i hiki ke hoʻomaikaʻi i ke kahe o ke koko i ka lolo, no laila e hōʻemi ana i ka pilikia o nā maʻi degenerative e like me dementia.
4. Kāohi ʻia ka hōʻeha naʻau
Ke hoʻomaikaʻi nei kēia hui ʻana o ka beetroot a me ka meli i ke kahe o ke koko i ka puʻuwai, a mālama pū ʻia nā kīʻaha koko, hiki iā ia ke pale aku i nā hōʻeha puʻuwai a me nā maʻi maʻi ʻiʻo ʻē aʻe.
nā wahi ʻaina kakahiaka maikaʻi loa ma kolkata
5. Hoʻoikaika i nā iwi
Nui ka waiwai o kēia wai maoli i ka ʻike silica e kōkua ai i ka omo maikaʻi ʻia ʻana o ka puna e nā iwi, no laila kōkua i ka hoʻoikaika ʻana i nā iwi.
6. Paipai i ke hāpai olakino
ʻOiai waiwai ka hui ʻana o ka beetroot a me ka meli i ka waikawa folic, hiki iā ia ke hānai maikaʻi i kahi wahine hāpai a me kāna keiki hānau ʻole, no laila ke hāpai nei i kahi hāpai maikaʻi.
7. ʻO ke kōkua kaumaha
Haʻahaʻa kēia inu kūlohelohe i nā calori a kiʻekiʻe i nā antioxidant a me nā ʻike fiber, no laila hiki iā ia ke kōkua iā ʻoe e lilo kaupaona me ka maikaʻi.
