Nā ala e pale ai i ka ʻili ʻoiai ʻauʻau

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻauʻau kekahi hana maikaʻi loa i hiki i kekahi ke koho no ka hoʻokō ʻana i ke kino holoʻokoʻa. ʻAʻole wale ia e puhi i nā calories akā kani i ke kino holoʻokoʻa. Ma waho aʻe, ʻo kēia kahi hana e hōʻoia i ka hōʻeha kino liʻiliʻi. ʻOiai ʻo ka poʻe i loaʻa i nā maʻi kino ʻino, ua ʻōlelo ʻia e ʻauʻau ma muli o ka pilikia kūpono ʻole e pili ana. Eia nō naʻe, aia kahi maʻa o ka hopohopo e pono ai nā mea ʻauʻau āpau e mālama pono i ka pale ʻana i ka ʻili ke ʻauʻau. Kū aʻe kēia hopohopo ma muli o ka chlorine i hui ʻia i ka wai ʻauʻau.

NA PILIKIA O KA ILI MAI KA JEANS HIKI

nā māla kaulana o ka honua

Hoʻohui ʻia ʻo Chlorine i loko o ka wai loko e pale ai i ka ʻili mai nā maʻi. ʻOiai ke pale nei i kekahi mau maʻi i lilo kēia chlorine i kumu o nā maʻi ʻē aʻe e like me ka ʻeleʻele ʻana o ka ʻili a me ka maloʻo. No ka poʻe i loaʻa ka ʻili koʻikoʻi keu aku ka nui o ka pilikia. Akā ʻaʻole pono kēia e hoʻokū iā ʻoe mai ka lū ʻana i ka loko wai. Nui nā helu o nā ala e pale ai i ka ʻili ke ʻauʻau. ʻO ka mālama ʻana i ka ʻili ma hope o ka ʻauʻau ʻana kekahi mea nui o ke aupuni.

Kūkākūkā mākou ma ʻelua mau ala a me nā ʻano i hiki ke kōkua i ka pale ʻana i ka ʻili i ka wā a ma hope o ka ʻauʻau ʻana. ʻO ka ʻili ka mea nui o ke kino a he mea nui ia e pale aku ai.

pehea e hoopololei ai i ka lauoho ma ke ano mau loa

• pale pale lā wai ʻole: Hiki i ka hui pū ʻia ʻana o ka wai kalorino a me ka lā ke hoʻokau i ka ʻili. ʻAʻole wale e pouli ka ʻili akā hoʻopōʻino hoʻi iā ia. I mea e pale aku ai i kēia mau hopena pono e noi i ka uhi lahilahi o ka pale umauma ʻole o ka lā ma mua o ka hele ʻana i ka ʻauʻau.

• kaʻaila niu: Loaʻa i ko mākou ʻili kahi lahilahi lahilahi o ka aila i mea lawelawe ma ke ʻano pale i nā mea hoʻomaʻi a me nā bacteria e mālama pono ana i ka ʻili. I kaʻauʻau ʻana i ka wai khōlani e wehe ʻia kēia papa e waiho ana i ka ʻili maʻalahi i nā maʻi. I ka hoʻopili ʻana i kahi aila niu lahilahi i hāʻawi ʻia ka ʻili me kahi pale o ka pale.

• noho hydrated: E mālama i kahi ʻōmole o ka wai a i ʻole kekahi mea inu glucose i ka lima ke ʻauʻau. ʻO kahi sip a ʻelua paha ma waena o nā laps e kōkua i ka mālama ʻana o ka ʻili a pale hoʻi i ke kino mai ka make wai.

• ʻO ka ua mua o ka ʻauʻau ʻauʻau ʻana: ʻAʻole pale ʻoe i ka ʻili ke ʻauʻau wale. Hoʻomaka ʻoe ma mua o kou komo ʻana i ka loko wai a hoʻomau maikaʻi ma hope o kāu kau ʻauʻau pū kekahi. E hele i kahi ʻauʻau ma mua o ka ʻauʻau ʻana e hoʻomākaukau ai ke kino a me ka ʻili a ma hope o ka hemo ʻana i nā chlorine a me nā bacteria. Hiki i ka wai ʻauʻau mua ke lilo i wai wale nō akā ʻo ka holo ʻana ma hope pono ke hoʻomaʻemaʻe maikaʻi me ke kopa a me ka shampoo.

• Wikamina C: Lawe iā ia i loko a noi paha iā ia ma luna, ʻoi aku ka maikaʻi o ka wikamina C no ka ʻili ʻauʻau. Kūkulu ka kūloko i ka pale ʻana i nā maʻi. Ma waho e hoʻopili ʻia i ka ʻili a me ka lauoho ma hope koke o kahi kauʻau. ʻOiai ʻaʻole holoi ka chlorine e like me ka lepo lepo vitamina C sprays kōkua i ka hoʻopau iā ia.

• Moisturize ma hope o kaʻauʻau: Pono ka mālama ʻana i ka ʻili ma hope o ka ʻauʻau ʻana ke ʻike ʻia ka ʻili i nā kemika a me nā kukuna o ka lā i ka wā e ʻauʻau ana. ʻO kahi maʻamau kūpono e pili ana i ka ʻauʻau a me ka noi o kahi moisturizer maikaʻi. Hoʻomaʻalā iā ʻoe iho me kahi moisturizer antioxidant kahi waiwai pū kekahi i ka wikamina C a me ka vitamina E.

hoʻohana i ka ʻōmato no ka maka

• Nā mālama ʻili kūlohelohe: Ma waho o ka hale kūʻai kūʻai aku i nā huahana mālama ʻili aia kekahi mau mea i loaʻa ma ka home e hiki ke kōkua nui i ka mālama ʻana i ka ʻili. ʻO ka meli, lemona, rosewater a me glycerin kekahi mau huahana like. E pale i nā hopena ʻeleʻele o ka ʻili kahi hopena o ka meli a me ka lemon e hōʻoia maikaʻi loa. E noi a waiho iā ia ma kahi o iwakālua mau minuke a laila holoi. Hoʻohui like i ka nui o ka rosewater a me ka glycerin a hoʻopili i kēlā me kēia pō e mālama i ka ʻili i ka wai.

Loaʻa i nā mea āpau kahi ʻaoʻao maikaʻi a ʻaoʻao maikaʻi ʻole iā ia. Pēlā nō ka ʻauʻau. Akā ʻaʻole ia he manaʻo e haʻalele mākou i ka ʻauʻau ʻana no ka mea ʻoi aku ka maikaʻi ma mua o nā mea maikaʻi ʻole. Pale i ka ʻili ke ʻauʻau a mālama pono ma hope o ka ʻauʻau ʻana a ʻoluʻolu i kēlā me kēia hahau ʻana a me kēlā me kēia luʻu ʻana i ka loko wai.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele