ʻAʻohe mea maʻalahi, ʻoi aku ka maikaʻi o ka ʻaina kakahiaka ma mua o kahi kīʻaha nui o ka oatmeal, pololei? ʻAe, ma muli o ke ʻano o ka oats āu e hana nei a me ke ʻano o ka hana ʻana, ʻaʻole maikaʻi ia (a i ʻole ka kuke wikiwiki) e like me kou manaʻo. Eia ka haʻahaʻa o ka ʻokoʻa ma waena o ka ʻoki kila, ʻōwili ʻia a me nā oats koke. (Hint: ʻO nā mea āpau e pili ana i nā oat groats.)
PILI: ʻO nā Oats i ka pō me ka pīkī a me ka maiʻa
anakopa / Kiʻi kiʻi kiʻiʻOats ʻoki kila
ʻO kēia mau keiki liʻiliʻi puʻuwai ka mea liʻiliʻi loa o ka hui. ʻO ia no ka mea, ʻoki ʻoki ʻia nā ʻōpala oat (aka holoʻokoʻa, nā ʻōpala oat huled) me ka maka kila, a ʻo ia nō. Ke moʻa, ʻoi aku ka maʻa a ʻoi aku ka nui o ke ʻano ma mua o nā oats ʻē aʻe - akā lōʻihi hoʻi lākou e kuke ai. (E noʻonoʻo i ka hapalua hola a ʻoi aʻe paha.) ʻIke ʻia lākou i kekahi manawa ʻo Irish oats, a loaʻa iā lākou ka nui o ka fiber, nā huaora a me nā meaʻai āpau.
badmanproduction/Getty ImagesʻO nā ʻOat Rolled
Kapa ʻia lākou i kekahi manawa ʻo ʻoats kahiko, a ua puhi mua ʻia lākou, a laila palahalaha i mea palupalu a maʻalahi hoʻi e kuke. ʻElima mau minuke ka lōʻihi o ka hana ʻana i ka ʻoʻa i ʻōwili ʻia ma ka umu (no laila, ʻoi aku ka wikiwiki ma mua o ka ʻoki kila), a hoʻohana mau ʻia lākou e hana i nā kuki a me nā pā granola. Inā makemake ʻoe i ka oatmeal ʻoi aku ka maʻemaʻe, ʻoi aku ka maikaʻi, ʻo ia ka oat no ʻoe.
iwakālua20ʻOat koke
Kūʻai wehe ʻia i loko o kahi pahu a hoʻokaʻawale ʻia i loko o nā ʻeke pākahi, ʻo nā oats koke ka mea i hana nui ʻia o ka pūpū. Hoʻomoʻa ʻia lākou ma mua o ka manawa, a laila hoʻomaloʻo ʻia a paʻi ʻia ʻoi aku ka lahilahi ma mua o nā oats i ʻōwili ʻia. E ninini i loko o kahi wai paila a mākaukau lākou e hele ma kahi o hoʻokahi minuke-akā hiki mai ka ʻoluʻolu ma ke kumukūʻai. ʻO ka ʻoʻa ʻaʻai hikiwawe ke ʻano mushy, a he mea paʻakikī ke hoʻopaʻa i ke kaulike ma waena o ka gummy (ka wai liʻiliʻi) a me ka soupy (ʻo ia hoʻi. nui loa wai). Maikaʻi kēia mau mea, akā ʻoi aku ka maikaʻi a me ka ʻono ke hele i ke ala ʻoki kila.
PILI: Ke hele nei ka Risotto kakahiaka (a ʻaʻole hiki iā mākou ke kali e hana ma ka home)
