Meaʻai Sagu Meaʻai: Pehea e hoʻomākaukau ai e kāwili iā Veg Sagu

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ʻO ka mea kanu sagu kahi ipu ʻaoʻao ʻĀnia Hema pono kahi i hōʻino ʻia mai ka mokuʻāina ʻo Karnataka. Hoʻomākaukau ʻia ia me kahi kīʻaha ʻaina kakahiaka a pālua ʻia me ka poori, set dosa a me chapati. Aia nā lauwili i ka sagu mea kanu ma ka ʻĀkau a me nā ʻaoʻao Hema o India. Hana ka meaʻai veg kurma ma ke ʻano he synonym i ka meaʻai sagu meaʻai.

Hoʻomākaukau ʻia ka sagu me nā mea kanu like ʻole i ʻoki maikaʻi ʻia a kāwili ʻia me ka masala ke kuke ʻia. Hoʻohui ʻia ka nui o ka mea ʻala i loko o ka momona o nā mea kanu. He mea nui ke kaulike ʻana i kēia mau mea ʻono i ka lawe ʻana mai i waho i ka ipu maikaʻi o ka sagu.

ʻAʻole koi kā mākou mana o ka sagu mea kanu i kekahi mākaukau a hiki ke hoʻomākaukau i loko o ka manawa ʻole. Eia kahi meaʻai wikiō e pili ana i ka hana ʻana i ka sagu mea kanu. Eia kekahi, e heluhelu a hāhai i ke kaʻina hana i kēlā me kēia lā i ka hana ʻana i ka sagu mea kanu.

MEA WAIKAHI VIDEO SAGU VEGETABLE

Nūhou Na: Kavyashree S

nā huaʻōlelo pili i ka makahiki hou

ʻAno moʻo: ʻAi ʻaoʻao

Lawelawe: 3-4

• Nā pīni Palani (ʻokiʻoki) - 1 kīʻaha

  Kāpena (kuʻi ʻia) - 1 kīʻaha

  
  
  

  Kāloti (ʻokiʻoki) - 1 kīʻaha

  ʻUala (ʻokiʻoki) - 1 kīʻaha

  Peas - kīʻaha ¾th

  Wai - 4 kīʻaha

  ʻO ka paʻakai - 3 tsp

  ʻO ka niu (grated) - 1 kīʻaha

  Kālena ʻōmaʻomaʻo - 6

  Lau coriander (ʻokiʻoki) - kīʻaha ¼

  Haʻalele Curry - 10-12

  ʻO Jeera (nā hua cumin) -1 tbsp

  Gram grast - 1½ tbsp

• 1. Lawe i kahi pā a ʻae iā ia e wela.

  2. Hoʻohui i nā pīni i ʻokiʻoki ʻia (nā pīni Palani) a me ke kāpeti i ʻokiʻoki ʻia iā ia.

  3. Hoʻohui i nā kāloti i ka like.

  4. Hoʻopili pū i ka pī e kiʻi i ka mea ʻono ma waena o ka sagu nīoi.

  pehea e wehe ai i nā hōʻailona o ka ʻekene

  5. I kēia manawa, e hoʻohui i nā pahu ʻuala, 3 mau kīʻaha wai a me ka paʻakai.

  6. Hui maikaʻi a uhi iā ia me kahi poʻi.

  7. E ʻae iā ia e kuke no 10 a 15 mau minuke.

  8. I kēia manawa, e hoʻomoʻi i ka niu i hoʻopaʻa ʻia i loko o ka ipu kāwili me nā kālala.

  9. Me ia, e hoʻohui i nā lau coriander, nā lau curry a me ka jeera.

  10. ʻO ka mea hope loa, e hoʻomoʻi i ka gram grasted a me kahi kīʻaha wai.

  11. E wili iā ia i kahi kūlike laulā.

  12. E wehe i ka poʻi o ka ipu hao a ʻike pono i ka ʻai pono ʻana o nā mea kanu.

  13. Hoʻohui i ka masala honua iā ia a hui maikaʻi.

  14. E ʻae iā ia e hoʻolapalapa no 5 mau minuke.

  15. Hoʻolilo iā ia i loko o kahi pola a lawelawe i ka wela.

• 1. Hiki ke hoʻohui ʻia i nā mea kanu e like me ka makemake o kekahi.
• 2. Hiki ke hana ʻia ke kumu gravy me ka hoʻoliʻiliʻi e ka hoʻohui ʻana i ka paʻi cashew a i ʻole yoghurt. Hana pinepine ʻia ka gravy creamy i ka veg kurma.
• 3. Eia nō naʻe, hiki ke kāhiko ʻia ka sagu me nā nihi cashew pūlehu ʻia a me nā lau koriana.
• 4. Mai hoʻokahuli i nā mea kanu i hiki ke hana i ka sagu ʻono āpau.

• Ka lawelawe ʻana i ka nui - 1 ipu waena waena
• Kalepona - 236 kal
• Momona - 8g
• Protein - 7g
• Kālikaʻai - 10g
• Kōpaʻa - 7g
• Puluniu - 9g

STEP BY STEP - HOW TO MAKE VEGETABLE SAGU

1. Lawe i kahi pā a ʻae iā ia e wela.

2. Hoʻohui i nā pīni i ʻokiʻoki ʻia (nā pīni Palani) a me ke kāpeti i ʻokiʻoki ʻia iā ia.

3. Hoʻohui i nā kāloti i ka like.

4. Hoʻopili pū i ka pī e kiʻi i ka mea ʻono ma waena o ka sagu nīoi.

5. I kēia manawa, e hoʻohui i nā pahu ʻuala, 3 mau kīʻaha wai a me ka paʻakai.

lapaʻau ʻili ma ka home

6. Hui maikaʻi a uhi iā ia me kahi poʻi.

7. E ʻae iā ia e kuke no 10 a 15 mau minuke.

8. I kēia manawa, e hoʻomoʻi i ka niu i hoʻopaʻa ʻia i loko o ka ipu kāwili me nā kālala.

9. Me ia, e hoʻohui i nā lau coriander, nā lau curry a me ka jeera.

10. ʻO ka mea hope loa, e hoʻomoʻi i ka gram grasted a me kahi kīʻaha wai.

11. E wili iā ia i kahi kūlike laulā.

12. E wehe i ka poʻi o ka ipu hao a ʻike pono i ka ʻai pono ʻana o nā mea kanu.

13. Hoʻohui i ka masala honua iā ia a hui maikaʻi.

14. E ʻae iā ia e hoʻolapalapa no 5 mau minuke.

15. Hoʻolilo iā ia i loko o kahi pola a lawelawe i ka wela.

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