Inā he mākaʻikaʻi akamai ʻoe a i ʻole ʻoe wale nō i hoʻomaka e ʻimi i nā paka ʻāina, mokuʻāina a kūloko paha, hiki i kahi papa helu holo wāwae ke kōkua iā ʻoe e hoʻonohonoho a mākaukau i ʻole ʻoe e hoʻomanaʻo koke i 20 mau minuke ma ke ala i poina iā ʻoe i ka lawe ʻana i kekahi meaʻai a i ʻole. wai. Ma ʻaneʻi, ua hōʻuluʻulu mākou i ka papa inoa hoʻopili hope loa no kahi lā o ka huakaʻi, piha me nā ʻōlelo aʻoaʻo lole, nā mea pono pono a, ʻoiaʻiʻo hoʻi, ʻo ka Ten Essentials.
ʻOiai mākou e paipai nei e lawe pū me ʻoe i kēia mau mea me ka mea ʻole, aia kahi ʻokoʻa nui ma waena o ka hele wāwae ma nā alanui lepo ākea ma Caballero Canyon ma L.A. i loko o ka uwa mamao o ka civilization a me ka hele wāwae hohonu i ka Grand Canyon. E hoʻohana i kāu hoʻoholo maikaʻi loa i ka wā e hoʻolālā ai i ka mea e hoʻopaʻa ai, akā e ʻike wale i ka mamao loa o ke ala, ʻoi aku ka nui o ka hoʻopau ʻana i kēlā mau mea keu.
ʻO Sofia lauoho lauohoʻO nā mea nui he ʻumi:
ʻO kēia pūʻulu o ka Ten Essentials i hui mua ʻia ma mua o 90 mau makahiki i hala i ka makahiki 1930 e kahi hui huakaʻi waho ma Seattle i kapa ʻia. Ka mauna . Mai ia manawa, ua lilo ia i ʻumi mau pūʻulu a i ʻole ʻāpana ma mua o ʻumi mau mea hoʻokahi (ʻo ia hoʻi, kekahi ala e hoʻā ai i ke ahi e kūʻē i nā pāʻani kikoʻī), akā e komo pū ana nā mea kumu a pau i manaʻo ʻia e nā mea nāna i hoʻokumu i kahi huakaʻi hele palekana a kūleʻa. .
1. Palapala ʻāina a me ka panana, a i ʻole GPS
I mea e holomua ai ka hele wāwae ʻana, pono ʻoe e ʻike i kahi e hele ai. A pehea e hoʻi ai i kahi āu i hoʻomaka ai. A i ʻole, holo ʻoe i ka pilikia o ka hoʻohuli ʻana i kahi mākaʻikaʻi ahiahi i kahi huakaʻi hele ʻole i nā lā he nui. ʻOiai ʻo nā ala he nui i mākaʻikaʻi maikaʻi ʻia a mālama maikaʻi ʻia, ʻaʻole ʻoiaʻiʻo ia ma nā wahi āpau, no laila pono ʻoe i kahi hoʻolālā hoʻihoʻi inā e huli ʻoe a huikau paha. A palapala ʻāina a panana ʻO ka combo paha kāu koho maikaʻi loa, akā hiki iā ʻoe ke hoʻohana he mea GPS —a ʻaʻole, ʻaʻole lawa ka GPS ma kāu kelepona. Hāʻawi ʻo REI i nā papa ma ka hoʻokele maʻamau inā maopopo ʻole ʻoe pehea e hoʻohana ai i kēia mau mea hana, a i ʻole hiki iā ʻoe ke kowali ma kahi kikowaena US ranger no nā ʻōlelo aʻoaʻo kikoʻī a e kiʻi i nā palapala ʻāina.
pale maka no nā maka ʻeleʻele
2. Ke kukui poʻo a i ʻole ke kukui (me nā ʻokoʻa ʻē aʻe)
ʻAʻole ʻoe i manaʻo e noho i waho ma mua o ka napoʻo ʻana o ka lā, akā nani loa kēlā hiʻohiʻona a nalowale ʻoe i ka manawa (e, hiki i ka mea maikaʻi loa o mākou). A i ʻole ma muli paha o ka loli ʻana o ke aniau i waiho ai iā ʻoe e hina i ka ua me ka liʻiliʻi o ka lā e alakaʻi i kou ala. ʻO ka hapa nui o nā kelepona hele mai me kahi hiʻohiʻona uila, akā ʻaʻole mau ka pākaukau o kāu kelepona e like me nā AAA kahiko maikaʻi i kahi kukui poʻo (ʻaʻole hoʻi i hoʻolako ʻia kāu iPhone e mālama i ka wā ʻino). He mau kukui uila E hana pū nō hoʻi, akā loaʻa i nā poʻo poʻo ka pōmaikaʻi hou o ka ʻae ʻana iā ʻoe e noho lima lima ʻole a mākaukau e ʻimi i nā pōhaku a i ʻole hopu iā ʻoe iho inā hele ʻoe. E nānā pono i ka nā pila aia i loko a hoʻopaʻa ʻia ma mua o kou haʻalele ʻana i ka hale a kau i kekahi mau mea keu i loko o kāu ʻeke inā pau lākou i ka wai.
3. SPF
E hoʻohana mau i ka pale lā. mau . ʻO ka ʻeha o ka lā, hiki ke hoʻomāhuahua i kou ʻili a hiki i ka wā lōʻihi ke kumu i ka maʻi kanesa. Akā ʻo ka ʻike nui ʻana i ka lā hiki ke hoʻoulu i ka lā a waiho paha iā ʻoe me ka huikau, luhi a poni paha - ʻaʻole kūpono inā e hoʻāʻo ʻoe e hoʻokele iā ʻoe iho ma ka ʻaoʻao o kahi mauna. No laila, e hoʻopaʻa i ka pale lā (SPF 30 a ʻoi aku paha) a hoʻolei he omole keu i loko o kāu ʻeke. Makemake paha ʻoe e lawe i kahi pāpale lā me kahi ākea ākea e hāʻawi i ka palekana mai nā kukuna a kōkua iā ʻoe e ʻoluʻolu, ʻoi aku makaaniani e pale i kou mau maka.
4. Kiko Kokua Mua
hoʻopololei lauoho ma ka home ma ke ʻano maoli
E like me ke kukui poʻo, ʻo kēia kahi mea āu e manaʻo ai ʻaʻole pono ʻoe e hoʻohana, akā e hauʻoli ʻoe i ke keiki inā loaʻa ka hanana. Hiki iā ʻoe ke hoʻohana i nā pahu kōkua mua i hoʻopaʻa ʻia ma ka hale kūʻai lāʻau ( Welly hana i kekahi mau koho ʻoluʻolu a maʻalahi hoʻi), akā hiki iā ʻoe ke hana i kāu pahu ponoʻī, inā makemake ʻoe. He alakaʻi nui ko REI i ka ʻimi ʻana i ka pahu i hoʻopaʻa mua ʻia no ʻoe a me kāu hui, a me kahi papa inoa o nā mea pono e hoʻohui i kāu mana DIY.
5. Pahi a i ʻole Mea Hana Nui
pono kī ʻōmaʻomaʻo no ka ʻili
ʻAʻole mākou e kamaʻilio e pili ana i kahi pahi pata no ka hohola ʻana i ka tilika ma luna o nā pahū i ka ʻaina awakea a i ʻole kahi pahi hahai holoholona no ka hakakā ʻana i nā holoholona hihiu. Ke kamaʻilio nei mākou i kahi maʻalahi Pahi pūʻali koa Swiss a i ʻole mea paahana like like hiki ke hoʻohana ʻia e ʻoki i kahi ʻāpana kaula, gauze a i ʻole kahi ʻeke paʻakikī o ka hui ʻana. Eia hou, aia ma laila wale nō inā pilikia, akā ʻaʻohe lumi a ʻaʻole kaumaha nui, no laila ʻaʻohe kumu e hoʻolei i hoʻokahi i kāu ʻeke.
6. Māmā a i ʻole nā pāʻani
I kēia manawa, maopopo iaʻu ke ʻike nei ʻoe i kahi kumumanaʻo ma aneʻi - ʻo ka hapa nui o ka Ten Essentials he mau mea liʻiliʻi e hiki ke mālama i ke ola inā hewa nā mea. ʻAʻole mākou e paipai iā ʻoe e puhi i ke ahi i kēlā me kēia manawa a i ʻole ma nā wahi āu e makemake ai (ʻoiaʻiʻo, ʻaʻole ia he kānāwai ma ka hapa nui o nā paka aupuni), akā inā e nalowale ʻoe a pono ʻoe e moe i ka pō a i ʻole ka huli ʻana o ka ea i ka hau, a Hiki ke hoʻohana i ke ahi hoʻomoana. Pono ʻoe e heluhelu i ka 100 pakeneka, a noʻonoʻo e hoʻomaʻamaʻa, pehea e hana pono ai i ke ahi a pololei. A e mālama pono i kāu pāʻani a i ʻole māmā i loko o kahi ʻeke wai ʻole a pahu paha i ʻole e lilo lākou i mea ʻole i ka wā o ka ua.
7. Maluhia
ʻAʻole, ʻaʻole pono ʻoe e lawe i kahi hale lole piha me ʻoe no kahi huakaʻi hele ʻekolu hola, akā ma ka liʻiliʻi loa e hoʻopaʻa i kahi ʻaʻahu kūwaho , ʻeke bivy a i ʻole liʻiliʻi liʻiliʻi i lalo o kāu ʻeke. Inā ʻaʻole ʻoe e hoʻopau i ka pō ma waho, e mahalo nui ʻoe i ka loaʻa ʻana o kahi ʻano o ka puʻuhonua, ʻoiai inā ʻoe ma kahi wahi e hāʻule nui ai ka hau ma hope o ke awakea (ʻoi loa ma nā wahi wao nahele e like me nā mea i loaʻa ma New Mexico. a i ʻole ʻo Utah).
8. Meaʻai keu
kaila lauoho mua no na kaikamahine
E hoʻolālā i ka ʻaina awakea āu e manaʻo ai e pono ai ʻoe (me ka nui o ka protein a me nā kalapona e hoʻomau i kou ikaika). A laila pālua ka nui. A i ʻole, ma ka liʻiliʻi loa, e hoʻolei i kekahi mau mea keu nā pahu protein i loko o kāu ʻeke. ʻO ka hihia maikaʻi loa, e ʻai wale ʻoe i kēlā sanwiti ham a me ka cheese ʻē aʻe ma ka hana ʻana i ka lā ʻapōpō, akā e ʻike paha ʻoe iā ʻoe iho i ka pōloli i ke awakea ma mua o kou manaʻo a i ka hihia o ka pilikia, ua loaʻa iā ʻoe ka meaʻai e hoʻomau iā ʻoe.
9. Wai keu
ʻAe, kaumaha ka wai, akā ʻoi aku ka wikiwiki o nā hopena maikaʻi ʻole o ka dehydration ma mua o ka pōloli, no laila ʻoi aku ka maikaʻi o ka hele mākaukau ma mua o ka manaʻo e loaʻa iā ʻoe ka wai maʻemaʻe ma kāu ala. E hoʻomanaʻo, e lawe mau i ka wai ma mua o kou manaʻo e pono ai.
10. Na Lole Keu
Wahi a ka hōʻike o ke aniau, he 65 degere ka lā a hiki i ke ahiahi, e kokoke ana ka mahana i 40. ʻOiai ke manaʻo nei ʻoe e hoʻi i kāu kaʻa ma mua o ka pō, ʻoi aku ka maikaʻi huluhulu keu i loko o kāu ʻeke i ka hihia. A inā e hoʻomaka ka ua, e hauʻoli nui ʻoe i kou lawe ʻana mai lole ua a me kekahi nā pūkini maloʻo no ka holo ana i ka hale. (Eia kekahi, ʻo ka hoʻololi ʻana i nā lole pulu i nā lole maloʻo mehana kekahi o nā ala maikaʻi loa e hakakā ai i ka hypothermia.) Manaʻo mākou e hoʻopaʻa i nā pūkini hou, nā pālule, kahi pāpale mahana a me kahi ʻaʻahu wai i loko o kāu ʻeke lā ma ka liʻiliʻi loa, akā hiki iā ʻoe ke hoʻohui i kahi T-shirt hou, he papale pumehana a i ʻole he mau lole ʻaʻahu i ka hui ʻana, pū kekahi.
