Ua ʻōlelo ka mea hoʻokani ʻo Pinero, 'Ma hea kahi kī, aia ka manaʻolana!' ʻO kēia ka hihia me nā kī ʻē aʻe a i ʻole, kī ʻōmaʻomaʻo hāʻawi maoli iā mākou i ka manaʻolana ma nā wahi o ke olakino, ke kaumaha o ke kaumaha a me ka hoʻomalu ʻana i nā maʻi. Eia nō naʻe, ʻo ka pōmaikaʻi o kēia inu hana mana, ʻo ia ke kōkua me ka mālama ʻili a me ka nani a me ke olakino o ka ʻili. E nānā kākou i ka mea pono ʻili o ke kī ʻōmaʻomaʻo e pili ana, he aha ka mea e hana ai i mea hoʻonani a puni, a pehea e hoʻokomo ai i loko o kāu hoʻohana mālama ʻili .
ekahi. ) He aha ka mea e hana ai ke kī ʻōmaʻomaʻo i mea ikaika?
elua. ) Pehea e hoʻolohi ai ke kī ʻōmaʻomaʻo?
3. ) Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka pale ʻana i ka maʻi maʻi ʻili?
ʻEhā. ) He aha nā pōmaikaʻi o lalo o ke kī ʻōmaʻomaʻo?
5. ) Loaʻa anei i ke kī ʻōmaʻomaʻo nā waiwai anti-inflammatory?
6. ) Pehea ʻo ke kī ʻōmaʻomaʻo he anti-bacterial?
7. ) Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka wehe ʻana i nā pores a me ka hoʻoponopono ʻana i nā ʻeleʻele?
8. ) Loaʻa i ke kī ʻōmaʻomaʻo kekahi mau meaʻai i hoʻohui ʻia?
9. ) Ma waho aʻe o ka mālama ʻili, Loaʻa i ke kī ʻōmaʻomaʻo kekahi mau pono mālama lauoho?
10. NĀ FAQ: Hoʻohana ʻana i ke kī ʻōmaʻomaʻo no ka ʻili
1) He aha ka mea e hana ai i ke kī ʻōmaʻomaʻo i mea ikaika loa?
ʻO ke kī ʻōmaʻomaʻo, i hana ʻia mai ka mea kanu like me ke kī ʻeleʻele (Camellia Sinensis), ʻoi aku ka ikaika ma mua o kāna mea like no ka mea ʻokoʻa ka hana ʻana. Hoʻomoʻa ʻia ke kī ʻeleʻele, a maloʻo wale ke kī ʻōmaʻomaʻo a hoʻomoʻa ʻia. ʻO ka liʻiliʻi liʻiliʻi e waiho iā ia me kona kala ʻōmaʻomaʻo, a me ka nui o nā antioxidants a me nā meaʻai ʻē aʻe, e hāʻawi ana i kāna waiwai o nā pono. Mai nā flavonoids i nā catechins, mai nā amino acids i nā huaora, nui nā mea hiki iā ʻoe ke hana me kī ʻōmaʻomaʻo no kou ʻili pono.
Manaʻo kōkua: E hoʻohana i ke kī ʻōmaʻomaʻo ma mua o ke kī ʻeleʻele i ka mālama ʻili, no ka mea ʻoi aku ka maikaʻi.
2) Pehea e hoʻolohi ai ke kī ʻōmaʻomaʻo i ka wā kahiko?
ʻO ke kī ʻōmaʻomaʻo he waiwai i nā antioxidants he nui, e like me kā mākou e ʻike ai, hāʻawi i ka hoʻōla hou ʻana o nā cell i ke ala maikaʻi loa.ʻO ka mea kūikawā, aia i loko o ka mea hoʻohui EGCG, ʻo ia ka catechin e hiki ke hoʻāla hou i nā cell.Ke inu ʻoe i nā kīʻaha ʻōmaʻomaʻo 2-3 i ka lā a i ʻole e hoʻohana iā ia ma luna, hiki iā ʻoe ke ʻike i kahi ʻokoʻa i ka hoʻomaka ʻana a me ke ʻano o nā laina maikaʻi, nā kiko makahiki a me nā wrinkles.ʻOiai ʻoi aku ka liʻiliʻi o kēia mau ʻokoʻa i ka ʻili o waho o ka ʻili, hiki iā ʻoe ke hauʻoli i ka ʻili ʻōpio no ka lōʻihi o kou manaʻo!ʻO kēia kekahi o nā kumu nui e ʻimi nei nā ʻoihana cosmetic e hoʻokomo mau i ka ʻōmaʻomaʻo i kā lākou huahana.E hoʻi kākou i hope, a e nānā i kēia wikiō e hōʻike ana i ke kumu o ka pono o ke kī ʻōmaʻomaʻo he nui.
Ua wehewehe maʻalahi ka Pacific College of Oriental Medicine, Hoʻohana ko mākou kino i ka oxygen a hana pū i nā radical manuahi.ʻO nā radical manuahi e hōʻino i nā ʻili o ka ʻili a hiki i ka ʻili ke wrinkle a nalowale ka elasticity.ʻO nā antioxidants nā molekole e kōkua i ka pale ʻana i kēia mau radical manuahi.ʻO ka nā pono antioxidant o ke kī ʻōmaʻomaʻo mai kahi hui ola i kapa ʻia he polyphenols.ʻO kahi pūʻulu o nā polyphenols i kapa ʻia ʻo catechins e hoʻopau pono i nā radical manuahi a kōkua i ka hoʻolohi i ke kaʻina hana ʻelemakule.ʻO ka mea ikaika loa o kēia mau catechins i ke kī ʻōmaʻomaʻo ʻo ia ka epigallocatechin gallate (EGCG).Ke hui ka antioxidant me kahi radical manuahi, hoʻopili ʻo ia i ka radical manuahi e hana i nā radical manuahi nāwaliwali, ʻaʻole hiki ke hōʻino hou i kou kino. Eia hou, ua ʻōlelo lākou he mea nui ka nui o kēlā me kēia lā o 300-400mg o polyphenols e hōʻemi i nā wahi makahiki. ,
Manaʻo kōkua: ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo a me kāna noi topical hiki ke hoʻolōʻihi i ka ʻelemakule, mahalo i nā antioxidants i loaʻa.
3) Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka pale ʻana i ka maʻi maʻi ʻili?
Ua ʻike ʻia ʻo ka hapa nui o nā maʻi maʻi maʻi ʻili ke kumu ma muli o ke koʻikoʻi o ke kaiapuni a ʻo ia hoʻi, nā kukuna UV ʻino o ka lā e hoʻopilikia ai i ka ʻili ma muli o kahi papa ozone wikiwiki.I kēia manawa, ma waho aʻe o ka anti-aging, ʻo ka EGCG catechin kekahi pōmaikaʻi hou aʻe - maikaʻi ia e pale i kēia mau maʻi maʻi ʻili.Pehea e hana ai i kēia?Kāohi ia i ka pōʻino o ka DNA o ka ʻili ma ke kāohi ʻana i nā kukuna UV ʻino o ka lā mai ka hoʻopōʻino ʻana i nā cell ma ka ʻili o ka ʻili.No laila, hiki ke ho'ōla iā ʻoe i ka ʻeha nui o ka ʻeha o ka naʻau, a me ka inu ʻana i ʻelua kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā.
Manaʻo kōkua: Ka inu ʻana paʻa ke kī ʻōmaʻomaʻo i ka ʻili e kūʻē i ka pōʻino mai nā kukuna UV ʻino o ka lā.
4) He aha nā pōmaikaʻi o lalo o ke kī ʻōmaʻomaʻo?
ʻO wai ka mea i hoʻopilikia ʻia e nā pōʻeleʻele a me ka puffiness i ko lākou ola ʻana?ʻO ke kī ʻōmaʻomaʻo, ʻokoʻa ka waiwai i nā antioxidants, aia pū kekahi tannin a me ka caffeine.Ke hoʻopili ʻia ma luna o ka ʻāpana maka, hiki iā lākou ke hoʻoponopono i kēia pilikia o nā pōʻeleʻele a me ka puffiness.ʻO ka mea nui kēia no ka mea e hōʻemi lākou i nā kīʻaha koko maikaʻi a puni nā maka, e hana ana i kahi hoʻoponopono maikaʻi ma lalo o ka maka.E lawe i ʻelua mea hou a me hoʻohana ʻia ke kī ʻōmaʻomaʻo ʻeke no kēia, e hoʻokomo i loko o ka pahu hau no hoʻokahi hola, e lawe i waho a kau i kou mau maka.E waiho no 10-15 mau minuke, a laila wehe.E hauʻoli koke ʻoe.ʻO ka nīnau e kū mai i kekahi manawa - no ke aha ke kī ʻōmaʻomaʻo ma luna o ka ʻeleʻele, aia pū kekahi i ka tannin a me ka caffeine?Loaʻa i ke kī ʻōmaʻomaʻo nā flavonoids, e hāʻawi ana i nā pono e hōʻemi i ke ʻano o nā laina maikaʻi ma lalo o nā maka,a me ka hoʻopaʻa ʻana i ka ʻāpana o lalo o ka maka e noho ʻōpio a paʻa no ka lōʻihi e hiki ai.Eia kekahi, aia ka lutein a me ka zeaxanthin i ke kī ʻōmaʻomaʻo, e hoʻoikaika ana i ke olakino o ka maka, mālama i nā maʻi e like me ka glaucoma a me ka cataract ma ke kai.
Manaʻo kōkua: Hiki ke hoʻohana i nā ʻeke kī ʻōmaʻomaʻo ma kou mau maka pale i nā pōʻeleʻele a me ka pehu.
5) Loaʻa i ke kī ʻōmaʻomaʻo nā waiwai anti-inflammatory?
ʻO nā polyphenols i loko ʻO ke kī ʻōmaʻomaʻo e hāʻawi i nā pono anti-inflammatory ikaika , ʻaʻole pono wale ke kino akā pono pū kekahi i ka ʻili.ʻO ka manawa pinepine, ʻo ka ʻai, ke koʻikoʻi, ka nele o ka hiamoe a me nā kumu o ke kaiapuni ka hopena i ka ʻili o ka ʻili, me ka ʻulaʻula a me ka huhū e ʻike ʻia ma ka ʻili.ʻAʻole wale kēia e hoʻopau i ke ʻano o kou ʻili, hiki iā ia ke hōʻeha i ka ʻeha, a alakaʻi pū i nā pilikia ʻili koʻikoʻi he nui.Ma kahi noiʻi i paʻi ʻia e ka British Journal of Nutrition, ua hōʻike ʻia ka ʻai ʻana o ka ʻōmaʻomaʻo waha e hōʻemi i ka ʻulaʻula a me ka mumū e pili ana i ka ʻike ʻana o ka lā.Ua ʻike nā mea noiʻi hoʻonui ʻia ke kī ʻōmaʻomaʻo benzoic acid pae - he hui kī i hoʻohana ʻia no ka mālama ʻana i ka ʻili o ka ʻili ma muli o ke kuni a i ʻole nā kūlana e like me ka eczema.Eia naʻe, ʻo ka hoʻohana ʻana i nā huahana me ke kī ʻōmaʻomaʻo, a i ʻole ka hoʻohana ʻana i ka concoction hou brewed ma kou ʻili topically, hiki ke pōmaikaʻi pū kekahi.
Manaʻo kōkua: ʻO ka hoʻohana ʻana i ke kī ʻōmaʻomaʻo ma ka ʻili e hōʻemi i ka ʻulaʻula a me ka ʻili ʻili.
6) Pehea ʻo ke kī ʻōmaʻomaʻo he anti-bacterial?
Hiki ke hoʻohana ʻia ke kī ʻōmaʻomaʻo no ka mālama ʻana i ka ʻekene a me nā pilikia ʻili ʻē aʻe i hoʻokumu ʻia e ka hua bacteria i komo i loko o ka ʻili.Hana nā polyphenols ma ke ʻano he mea hoʻomaʻemaʻe ikaika a hakakā i nā ʻano maʻi ʻili āpau.ʻO kaʻoiaʻiʻo, kahi noiʻi i paʻi ʻia ma ka Saudi Medical Journal i nānā i ka hoʻohana ʻana i ka lotion me ka 2 pakeneka wale nō kī ʻōmaʻomaʻo no ka mālama ʻana i ka haki .Ma kahi o kanaono mau mea manawaleʻa ma waena o nā makahiki 14 a me 22 e hui pū ana, e hoʻohana ana i kēia lotion ʻelua i kēlā me kēia lā ma kahi o ʻelua mahina.Ua hōʻike ka poʻe i hoʻohana pono iā ia i ka hoʻomaikaʻi ʻana i ka 60 pakeneka o ka hoʻomaʻamaʻa ʻana i ka huehue ke hoʻohālikelike ʻia me 20 pakeneka o ka hui placebo.No laila ʻo ia ka lāʻau lapaʻau home maikaʻi loa no ka ʻekene a me nā pilikia ʻili like - ʻoi aku ka maikaʻi o ke kumu kūʻai, kūlohelohe a hele mai me ka ʻole o nā hopena ʻino o nā kemika i kūʻai ʻia i loko o ka hale kūʻai.
Manaʻo kōkua: ʻO ka hoʻohana ʻana i nā huahana me ke kī ʻōmaʻomaʻo hiki ke pale i ka haki a me nā pilikia ʻili ʻē aʻe.
7) Hiki i ke kī ʻōmaʻomaʻo ke kōkua i ka wehe ʻana i nā pores a me ka hana ʻana me nā ʻeleʻele?
I kekahi manawa, ʻo ka ʻili e hoʻohua ai i ka sebum keu aku e hana pinepine i nā pores i hoʻopaʻa ʻia a pani ʻia, nā ʻeleʻele, nā poʻo keʻokeʻo, a me ka ʻeha cystic!E hoopau i keia mau pilikia liilii, ʻO ke kī ʻōmaʻomaʻo ka hopena kūpono .He astringent maoli kēia, a no laila e holoi i ka sebum keu a i ʻole ka aila, e hoʻonā i ka pilikia ma kona kumu.Eia kekahi, kōkua ia e wehe i ka lepo a me ka lepo mai nā pores hāmama a laila hoʻopaʻa i nā pores hou i hoʻomaʻemaʻe ʻia e pale i nā mea haumia mai ke komo ʻana i loko.ʻO ka hoʻohana ʻana i ke kī ʻōmaʻomaʻo topically ʻelua wale nō i ka lā, a me ka inu ʻana i hoʻokahi manawa, hiki ke kōkua i ka mālama ʻili no ka poʻe i ko lākou mau ʻōpio hope a me nā makahiki iwakālua i loaʻa nā ʻili ʻaila a hui pū ʻia.
Manaʻo kōkua: Hoʻomaʻemaʻe a i ʻole holoi i kou maka me ke kī ʻōmaʻomaʻo e hoʻomalu i ka hana nui o ka sebum a me nā pilikia pili.
8) Loaʻa i ke kī ʻōmaʻomaʻo kekahi mau meaʻai i hoʻohui ʻia?
ʻAe, ʻoi aku ka nui o ke kī ʻōmaʻomaʻo ma mua o kāna mau antioxidants!He inu waiwai nui ia, piha i nā huaora B2 a me ka huaora E. Loaʻa i ka Vitamin B2 ka nui o ka collagen, ka protein kupanaha e kōkua ai i ka ʻili paʻa a me ke ʻano o ka ʻili ʻōpio.Ke ulu aʻe ʻoe, hoʻomaka mālie ka hāʻawi ʻana o ka collagen o ka ʻili.Ma ka lawe ʻana i ka nui o ka huaora B2, hiki iā ʻoe ke kōkua i ka mālama ʻana i ka elasticity o ka ʻili ma ka hoʻopiha ʻana i kēia mau lako collagen i kou kino.ʻO ka Vitamin E, ma ka ʻaoʻao ʻē aʻe, kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili a he emollient maikaʻi ia, e pale ai i ka maloʻo ʻana.ʻO kēia ka mea e hoʻomaʻemaʻe mau ʻia ka ʻili a hānai ʻia, a hana pū kekahi i ka detoxing loa.Loaʻa i ke kī ʻōmaʻomaʻo ma kahi o 5-7 pākēneka o nā minela - ʻo ia ka potassium, magnesium, calcium, zinc, phosphorous a me ke keleawe.
Manaʻo kōkua: Hoʻohana kī ʻōmaʻomaʻo ma kou ʻili i kēlā me kēia lā no ka hoʻonui ʻana i ka collagen maoli, e hoʻomau i ka ʻōpio.
9) Ma waho aʻe o ka mālama ʻili, loaʻa anei i ke kī ʻōmaʻomaʻo kekahi mau pono mālama lauoho?
ʻOiai hiki iā ia ke hana kilokilo i kou ʻili, maikaʻi hoʻi ke kī ʻōmaʻomaʻo no ka lauoho.ʻO ke poʻo he hoʻonui o kou ʻili, a ʻO ke kī ʻōmaʻomaʻo he mea ikaika e mālama i ke olakino.He ʻumi makahiki i hala aku nei, ua nānā ka Seoul National University College of Medicine i ka hopena o ka EGCG ma luna o nā follicles lauoho a me nā cell papilla dermal (loaʻa i loko o nā follicles lauoho kanaka e mālama i ka ulu lauoho).Ua hoʻāʻo ka poʻe noiʻi i ka EGCG ma nā follicles lauoho i hoʻomaʻamaʻa ʻia i loko o kahi lab a me nā ʻili poʻo maoli a ʻike ʻia nā moʻomeheu i mālama ʻia me EGCG i hōʻike i ka ulu ʻana o ka lauoho.ʻO kahi haʻawina like i alakaʻi ʻia e ka Charles R Drew University of Medicine and Science, Los Angeles i hōʻoia ʻia hiki i ke kī ʻōmaʻomaʻo ke kōkua pū i ka mālama ʻana i ka ʻōhule - ʻoi aku ka ʻōhule kāne kāne, ma ka hoʻolohi ʻana.ʻO nā pōmaikaʻi ʻē aʻe ka ka mālama ʻana i ka dandruff a me psoriasis.Hiki ke mālama ʻia ka ʻili scaly a me ka flaky ma ke poʻo me ke kī ʻōmaʻomaʻo, kahi e hoʻoponopono ai i nā pae protein o ke poʻo, hānai ʻia, hydrates a moisturize.Hiki iā 'oe e hoʻohana i nā shampoos me ke kī ʻōmaʻomaʻo , a i ʻole e lomilomi wale i ke kīʻaha kī ʻōmaʻomaʻo hou a maloʻo ma luna o ka lauoho.He mea maikaʻi nō hoʻi kēia mea kilokilo no ka lauoho, a ke hoʻohana ʻia i loko o ka conditioner a i ʻole ma ke ʻano he holoi lauoho hope loa, e ʻoi aku ka palupalu o kou lauoho, ʻoi aku ka maikaʻi, hānai ʻia, mokuahi welau .
Manaʻo kōkua: E hoʻohana i ke kī ʻōmaʻomaʻo ma ke poʻo a me ka lauoho, e kaua lauoho lauoho , dandruff a me nā ʻāpana.
NĀ FAQ: Hoʻohana ʻana i ke kī ʻōmaʻomaʻo no ka ʻili
N. Pehea e hiki ai iaʻu ke hoʻohana i ke kī ʻōmaʻomaʻo ma ke ʻano he toner?
A. E hoʻokaʻawale i 100ml o ke kī ʻōmaʻomaʻo i hoʻomaloʻo ʻia a maloʻo, e hou i kahi pulupulu pulupulu i loko, a laila e hoʻopili iā ia ma kou mau maka a pau.ʻO kēia kekahi o nā toner maikaʻi loa hiki iā ʻoe ke hoʻohana i kou mau lima, a hiki ke hoʻohana ʻia i ke kakahiaka a me ka pō.
N. Hiki ke hoʻohana ʻia ke kī ʻōmaʻomaʻo i loko o kahi ʻōpala maka?
A. No ka hoʻomaʻemaʻe maka maikaʻi, e hoʻohui i hoʻokahi teaspoon o ka lau lau ʻōmaʻomaʻo, a i ʻole nā mea i loko o kahi ʻeke kī me ka nui like o kāu holoi maka maʻamau.E hoʻoulu maikaʻi, a loaʻa iā ʻoe ka mea e like me kahi ʻōpala exfoliating maoli.A laila e pulu i kou maka a me kou ʻāʻī, e kau mālie i ka ʻili maka ma nā ʻaoʻao a pau, a laila e hoʻololi i kou ʻili a hiki i ka holoi ʻana i kou ʻili maʻemaʻe.Holoi maikaʻi a paʻi maloʻo.
N. He mea kaulana anei ke kī ma ka hale kūʻai?
A. Hiki iā ʻoe ke hoʻohana i nā huahana kī ʻōmaʻomaʻo i loaʻa ma ka mākeke.E hōʻoia e hōʻoia i ka inoa o ka brand a hilinaʻi ʻia, a e koho mai nā ʻano huahana mai ka holoi maka a hiki i nā toner, mai nā serum a i nā moisturizers, mai nā ʻano ʻano pata a i nā ʻaila pō.Ma mua o ke koho makapō i nā huahana, e nānā i ka mea i kūpono iā ʻoe ʻano ʻili , a me nā mea ʻē aʻe i loko.
N. He aha nā ʻano ʻē aʻe e hoʻokomo ai i ke kī ʻōmaʻomaʻo i kāu ʻano nani?
A. ʻO ke kī ʻōmaʻomaʻo hoʻi he mea holoi hope maikaʻi loa no kou maka.Ke hoʻomaʻemaʻe ʻoe a holoi i kou maka me kāu mau huahana maʻamau, e hoʻohana i kahi kīʻaha kī ʻōmaʻomaʻo ma ke ʻano he holoi hope ma mua o ka wai.E kōkua kēia i ka hoʻopaʻa ʻana i nā pores a ʻo nā waiwai astringent maoli e hōʻoia i ka ʻili a puni.E lawe i ka ʻōmole spritz me ka wai i hoʻokomo ʻia i ke kī ʻōmaʻomaʻo no ka noe maka.E hoʻomau i ka pīpī ʻana i ka lā i nā manawa a pau e pono ai kou ʻili i ka hydration, no kēlā hoʻonui hou o nā antioxidants e hele pū me ia.
N. Hiki iā ʻoe ke hoʻohana i ke kī ʻōmaʻomaʻo i nā pale maka DIY?
Hiki ke hoʻohana ʻia ke kī ʻōmaʻomaʻo i nā ʻeke maka a me nā pale maka;Hiki ke hoʻohui ʻia ka pauda kī ʻōmaʻomaʻo me ka yogurt, ka waiū, ka meli, a me nā ʻano mea ʻē aʻe e hana ai i nā ʻeke maka i loaʻa me nā pono he nui.ʻO kahi ʻē aʻe, brewed green tea hiki ke hoʻohana ʻia me ke kō pāma, ka palaoa grama, ka paʻakai pōhaku a pēlā aku, a kau ʻia ma ka maka no nā pono he nui.Eia kekahi pale maka hiki iā ʻoe ke hoʻāʻo.Brew 50ml kī ʻōmaʻomaʻo a laila hoʻopaʻa ʻia no hoʻokahi hola.E hoʻohui ma kahi o ʻehā punetēpō pāpaʻi i ke kī i hoʻoluʻu ʻia, a hui pono a mānoanoa ka hui ʻana.Hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka ʻaila ʻoliva i kēia inā he ʻili maloʻo kou.E hoʻohana i kēia scrub e exfoliate i kou maka e hana i nā neʻe i luna.E hoʻohana i ʻelua manawa i ka pule no nā hopena maikaʻi loa.E nānā i kēia wikiō no nā ʻōlelo aʻoaʻo hou aku e pili ana i ka hana ʻana i kāu pale maka ponoʻī ma ka home.
