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Ka home Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Mei 22, 2020

Ua ʻike paha ʻoe i kahi ʻeha hōʻeha i kou mauʻiʻo, me ka ʻole o kekahi kumu kūwaho? Hiki paha iā ʻoe ke hele a hiamoe paha, a kolo koke ka ʻeha ma luna ou, e hoʻāla ana iā ʻoe mai kou hiamoe ʻana, e haʻohaʻo ana i ke kumu o ka ʻeha. Kū ka hapanui i nā ʻūhā, nā wāwae a me nā mākala bipi, a ʻoiai ʻaʻole ia e pilikia i kou olakino holoʻokoʻa, hiki ke hoʻonāukiuki a hoʻonāukiuki paha.

Kūleʻa ka mumū a me ka hōʻemi koke ʻana o hoʻokahi a ʻoi aku paha o kou mauʻiʻo a hiki ke hōʻeha i nā ʻehaʻeha [1] . ʻO kahi ʻeha hōʻeha a ʻoi loa hoʻi, e mau ana mai kekona kekona a 15 mau minuke, ʻo ia ka hōʻailona maʻa mau o ka cramp muscle [elua] .

Nui nā kumu o ka mimiki o ka ʻikena. Hoʻokumu ʻia kekahi mau kahua hoʻomoana e ka overuse o kou mau mākala (hoʻoikaika kino), ʻoiai ʻo nā ʻeha a me ka make wai hiki ke hoʻohoho i ka cramp. [3] . Hiki i nā pae haʻahaʻa o ka calcium, potassium, sodium a me magnesium i loko o ke kino ke hoʻopili i nā mākala. Eia kekahi, hiki i ke koko haʻahaʻa i kou mau wāwae a me kou mau wāwae ke hana i ka cramping i kēlā mau wahi ke hoʻoikaika ʻoe, hele wāwae [4] .

I kekahi, ʻo nā kūlana olakino e like me ke kaohi ʻana o ka iwi kuamoʻo, holo pono ʻole ʻana o ka ʻōpū, hāpai keiki, ʻona ʻana a me nā mea ʻē aʻe hiki ke hoʻonāukiuki hoʻi i nā mākala [5] . Maʻalahi ʻole ka hana ʻana o ka mākala ʻaʻohe mea koi aku i ka lāʻau lapaʻau, no ka mea hiki ke mālama ʻia me nā lāʻau home wikiwiki a maʻalahi hoʻi.

wehe i ka kui kui me ka wehe ole

I kēia lā, e nānā mākou i kekahi mau lāʻau home kūpono no ka cramp o nā mākala.

Kaha : Hiki ke hoʻohana ʻia nā hoʻoponopono home no ka cramp muscle i hoʻokumu ʻia e ka hoʻoikaika nui a me nā kumu liʻiliʻi ʻē aʻe, a ʻaʻole pono e noʻonoʻo ʻia no nā cramp Muscle i hoʻokumu ʻia e nā kūlana olakino e like me ka ʻole o ka puʻuwai, kaomi nerve a pēlā aku.

1. Hoʻoilo Komo

ʻO kekahi o nā lāʻau e pono ai ka home e hōʻoluʻolu i nā kūpikipiki o ke kino, ke anu anu a i ʻole ke kaomi anu me ka hoʻopili ʻana i ka hau a i ʻole ke anuanu i ka pūnaewele ʻeha e loaʻa ai ke kōkua. [6] . Hoʻohana pinepine ʻia ia e hōʻemi i nā ʻehaʻeha ma muli o kahi ʻeha haʻuki koʻikoʻi. Ke noi nei i kahi kaomi anu hiki ke hōʻemi i ka cramp muscle a me ke kanana puʻupaʻa [7] .

E wahī i kekahi mau pahu hau i loko o ke kāwele a hoʻopili iā ia ma kahi i pā ʻia no 10 a 15 mau minuke.
E hana hou i kēia i kekahi mau manawa i ka lā.

2. Heat Therapy

Hoʻopili ka heat therapy i ka noi o nā ʻeke wela ma kahi e hoʻopili ʻia e nā ʻūlū. ʻO ka noi ʻana i kahi ʻeke wela ma nā wahi i pā o nā wāwae e kōkua i ka hoʻomaha ʻana i nā mākala ʻoʻoleʻa a hoʻomaha i ka ʻeha [8] .

E kau i kahi hoʻomehana (ʻaʻole wela loa) i ka wahi cramping.
E noi kaulike no 15 a 20 mau minuke.

3. lomilomi

ʻO ka hopena unanimous no ka nui o nā ʻano ʻeha, ka lomilomi ʻana i kahi e hiki ai i ka cramp ke kōkua i ka hoʻōla wikiwiki ʻana mai ka hōʻino ʻana i nā mākala e hōʻeha ai i ka ʻeha o ka wāwae. Hoʻomaikaʻi hoʻi ia i ke kahe o ke koko i nā wāwae [9] .

E hamo i ka niu mehana a i ʻole ka sinapi ʻaila ma kahi e pilikia ai.
Massage no 10 mau minuke a hana i kēia i 3 manawa i ka lā.

4. Epsom Hale Paakai

ʻO kahi minerala kūlohelohe, kōkua ka paʻakai ʻo Epsom i ka hoʻoliʻiliʻi o nā mākala a hōʻoluʻolu hoʻi i ka ʻehaʻeha i hoʻokumu ʻia e nā cramp, a kōkua i ka hoʻomāmā ʻana i ke kaumaha. [10] . Hoʻoemi ia i nā ʻeha o nā mākala i ke ʻano mau e like me fibromyalgia.

home remedies no ka lauoho manoanoa a loloa

No ka wai ʻauʻau e hoʻohui i 1-2 mau kīʻaha o ka paʻakai ʻo Epsom i kahi pahu ʻauʻau maʻamau i piha i ka wai mehana a wela paha.
Hoʻomaha i loko o ia no 15-30 mau minuke.

5. Vinegar ʻO Apple Cider

ʻO kēia kahi o nā lāʻau lapaʻau maikaʻi loa e loaʻa ai ke kōkua koke mai nā kūpikipiki muscle [umikumākahi] . ʻO nā anti-inflammatory a me nā mea hōʻoluʻolu ʻeha o vīneka cider apple hiki ʻole ke hāʻawi iā ʻoe i ke kōkua mai ka ʻehaʻeha i hoʻokumu ʻia e ka cramp akā pale pū kekahi iā ia mai ka hoʻi hou ʻana [12] . ʻO ka hoʻohana ʻana i ka vīne cider winika (ACV) ma ke ʻano he lāʻau no ka cramp muscle ua kākoʻo ʻia e ka ʻoiaʻiʻo he pinepine ka cramp i kou haʻahaʻa i ka potasiuma a me ka vīneka cider winika waiwai i ka potassium.

No kaʻauʻau ACV

Hoʻohui i 2 mau kīʻaha o ka vīnī cider maka i loko o kahi pahu wai.
Hoʻopulu i ka wāwae i hoʻopili ʻia no 30 mau minuke.

No ka inu ACV

E kāwili i ʻelua punetune ʻalani ka cider winika a me hoʻokahi teaspoon meli i kahi kīʻaha o ka wai mahana.
Hui pono a inu.

6. Pepelu Cayenne

Loaʻa iā ia ka capsaicin, kahi e hoʻomaha ai i ka ʻeha i hoʻokumu ʻia i ka cramp a me ka ʻehaʻeha o nā mākala maʻamau [13] . ʻO Capsaicin kahi hoʻomaha hoʻomaha kūlohelohe e koi ʻia i kēlā me kēia kanaka i loaʻa ka fibromyalgia a rumatika [14] .

pehea e wehe ai i nā wahi ʻeleʻele i loko o 5 mau minuke

Hiki iā ʻoe ke hana i kāu kāpili ponoʻī ma ka hoʻohuihui ʻana i 1/4 a 1/2 teaspoon o ka pepa cayenne me hoʻokahi kīʻaha o ka ʻoliva a i ʻole (mehana) aila niu.
E noi i ka hamo i ka wahi i hoʻopilikia ʻia, a holoi i kou mau lima ma hope o ka noi.

Kaha : E kāpae i ka ʻōpala mai kou mau maka, ihu a me kou waha no ka mea e hoʻonāukiuki ia.

7. ʻAilika Clove

Kuhi nā noiʻi he ʻāpana nā cloves i kōkua i ke kahe o ke koko ma waena o ka wahi a kōkua i ka hōʻemi ʻana i ka ʻeha e hopena ʻia e nā ʻūʻī i nā mākala [umikumālima] . Hoʻomaopopo pū ʻia ka aila Clove no kāna anti-inflammatory waiwai a kōkua kēia e hāʻawi i ke kōkua mai ka ʻeha.

E lawe i kahi mau kulu o ka aila koloka a laila hoʻomehana ia.
E hamo mālie iā ia ma nā mākia i hoʻopili ʻia a lomilomi i ka ʻāina.

8. ʻAilana Rosemary

ʻO kekahi aila pono e pono ai no ka hāʻawi ʻana i ke kōkua mai ka cramp Muscle ka aila rosemary. ʻO ka nui o nā aila pono i loaʻa nā anti-inflammatory a me nā analgesic waiwai a me kahi massage me ka hoʻohana ʻana i kēia mau mea hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha i hoʻokumu ʻia e nā puʻupuʻu puʻupuʻu [16] . Eia kekahi, ʻo ka ʻaʻala o nā aila pono e kōkua i ka hoʻomaha maoli ʻana o ke kino.

E lawe i kahi mau kulu o ka aila pono lavender a laila e mehana ia.
E hamo mālie iā ia ma nā mākia i hoʻopili ʻia a lomilomi i ka wahi i pā ʻia e ka cramp.

9. Makanekiuma

Hiki i nā pae haʻahaʻa o ka magnesium i ke kino ke alakaʻi i nā ʻehaʻeha ākea a me nā ʻūʻī ʻana i nā mākala. Lawe i kahi mea hoʻopiha magnesium (nīnau i ke kauka ma mua). Hiki iā ʻoe ke hoʻomaka me ka hoʻopili ʻana i nā meaʻai i kiʻekiʻe i ka magnesium i kāu papaʻai [17] .

ʻO kekahi o nā kumuwaiwai kiʻekiʻe no ka makanekiuma he molass, squash a me nā ʻumeke (pepitas), spinach, swiss chard, cocoa powder, black beans, flax seed, sesame seed, sunflower seed, almonds and cashews.

10. ʻO Juice Cherry

Hiki i ka wai cherry concentrated ke kōkua i ka hoʻoliʻiliʻi ʻana i nā puʻupuʻu puʻupuʻu e like me nā antioxidants i loaʻa i nā cherry i kapa ʻia he anthocyanins i manaʻo ʻia e hana ma ka hōʻemi ʻana i ka mumū [18] . ʻOi aku ka maikaʻi o kēia mau mea no ka cramp muscle i hoʻokumu ʻia e ka hoʻoikaika kino.

E hoʻāʻo e inu i ka wai cherry tart i nā lā hoʻoikaika kino no ka ʻemi a me ka mumū.

ʻokoʻa ma waena o ka soda baking a me ka pauka baking no ka ʻili

11. Linimine Launa

ʻO kekahi mau mea kanu i loaʻa ka anti-inflammatory a me ka hana hōʻoluʻolu. ʻOiai ʻo ka liniment lāʻau (semi-solid extract o nā mea kanu i noi ʻia e like me ka lotion, gel a me ka balm) hiki ke komo i loko o ka ʻili a me nā aʻa a kōkua i ka hoʻōla. [19] .

Hoʻohana ʻia ʻo Chamomile, eucalyptus, rosemary a pēlā aku. Kaulana nui ʻo Lavender lāua ʻo Rose Mary no kā lāua hopena aromatherapy ke hōʻoluʻolu nei lākou ke hoʻopili ʻia i ka ʻili a hoʻomaha lākou i nā spasms a me nā cramp i ka lawe ʻia ʻana i nā mākala. [iwakālua] .

Ma kahi palapala hope loa…

Hiki iā ʻoe ke pale i ka hoʻomaka ʻana o nā puʻupuʻu puʻupuʻu e ka hoʻoulu ʻana iā ʻoe iho a ʻo ka make wai kekahi o nā kumu nui o nā kūpikipiki muscle. Hiki ke kōkua i kahi o nā hoʻolālā hoʻolōʻihi no nā mākala e hōʻoluʻolu i ka ʻeha.

Pono ʻoe e ʻike ʻo ka ʻai ʻana i ka sinapi a i ʻole ka hoʻohana ʻana i ka ʻaila sinapi i kāu meaʻai ʻaʻole ia e kōkua i ka hoʻopakele wikiwiki ʻana mai nā puʻupuʻu puʻupuʻu ʻoiai ʻaʻole hiki i nā mea momona o ka sinapi ke komo i loko o kou koko me ka wikiwiki e hoʻololi i nā electrolytes koko a hoʻomaha i kahi ʻāʻī e pili ana i ka hoʻoikaika kino.