Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka calcium he mea waiwai nui ʻaʻole ia no ka mea e ikaika ai ko mākou mau iwi akā no ka mea me ka ʻole o ko mākou naʻau e hoʻomohala i nā arrhythmia a hoʻomaka ko mākou mauʻiʻo e like me ka pupule!
No laila inā ua noʻonoʻo mau ʻoe he aha nā koho ʻē aʻe i ka waiū ke hiki mai i ka meaʻai momona i ka calcium, mai nānā hou. No ka mea i loko o kēia ʻatikala e kūkā kamaʻilio pololei mākou me ke koʻikoʻi koʻikoʻi i nā meaʻai momona i loaʻa maʻalahi ma India.
E hoʻomanaʻo wale nō: Inā haʻahaʻa kāu pae vitamin D, ʻo ka loaʻa wale ʻana o kēia mau meaʻai ʻaʻole e kōkua iā ʻoe e mālama i ka calcium no ka mea kōkua ka huaola D i kou ʻōpū e omo i ka calcium mai kāu meaʻai. No laila e hōʻoiaʻiʻo ʻoe e hoʻāʻo i kou koko ma mua o kou hāmama makapō ʻana i kekahi o nā ʻōlelo aʻoaʻo i ʻōlelo ʻia i kēia ʻatikala.
pehea e hoʻopaʻa ai i ka uʻi haʻalulu
# 1 Curd
ʻAʻole mākou e kamaʻilio e pili ana i nā yoghurts. Ke kamaʻilio nei mākou e pili ana i ka curd sour a maʻalahi i hoʻomākaukau ʻia i kēlā me kēia lā i ka hapa nui o nā hale India.
A ʻo ka ʻāpana ʻoi loa: ʻoiai hiki i nā lactose intolerant kanaka ke loaʻa ia!
# 2 Sardinia
No ʻoukou āpau nā mea ʻai ʻole, ʻo ka sardine kahi iʻa kai maʻalahi e maʻalahi e ʻike ʻia ma nā mākeke iʻa a me nā hale ʻaina hoʻopukapuka ma ʻĀnia āpau, keu hoʻi ma nā kapakai kahakai o Hema, Komohana, a me East India.
A ʻoiai hiki i kahi sardine ke kōkua iā ʻoe e uhi i 33% o kāu mau ʻāpana calcium i paipai ʻia i kēlā me kēia lā, pono ʻoe e hoʻohui i kēia iʻa i kāu papaʻai hoʻokahi manawa i ka pule, inā ʻaʻole ʻoi aku.
# 3 Kīʻaha
ʻO ka tī kahi maʻalahi hiki ke loaʻa i ka waiū waiū i piha me ka puna.
ʻO ka ʻoiaʻiʻo, ʻo ka tīhi parmesan ka nui o ka nui o ka puna calcium ma waena o nā ʻano waiū āpau i loaʻa ma ka Honua.
# 4 Nā hua maloʻo a.k.a Anjeer
Maikaʻi nā fiku maloʻo nāu no ka mea ʻaʻole wale lākou ke kumu nui o ke kalipona akā waiwai pū lākou i nā olonā a me ka hao.
# 5 Nā lau lau ʻōmaʻomaʻo
Mai ka broccoli a i ka milo, waiwai nā mea kanu ʻōmaʻomaʻo i ka nui o nā minelala pono pono, me ka calcium.
# 6 ʻAalemona
He momona nāʻalemona i ka wikamina E a me ka calcium. Akā no ka mea hana lākou i kahi nui o ka wela inā pau i ka nui, e ʻoluʻolu e kaohi iā ʻoe iho i hoʻokahi wale nō lima i ka lā hoʻokahi.
# 7 ʻawlapa
Nui ka ʻai i ka palaoa. Akā lilo lākou i ka wā e ʻai nui ai ʻoe iā lākou. No laila ʻaʻole ʻoe e hoʻolapalapa iā lākou i ka nui.
# 8 mau hua Sesame
Hāpai pinepine ʻia nā wahine hāpai a me nā makuahine lactating til ke laddoo (a he sesame seed laddoos) ma India no ka mea waiwai nā ʻanoʻano sesame i ka calcium, a no laila, maikaʻi loa i ka hoʻopiha hou ʻana i nā puna a pau i nalowale kēia mau wahine mai kā lākou iwi i ka hana ʻana o ka waiū.
# 9 Tofu
Aia kahi manawa i loaʻa ai ka tofu i nā hale kūʻai wae wale wale ma India. Akā i kēia manawa he meaʻai olakino maʻamau ka mea e hoʻololi pinepine i nā paneer i nā home e makemake e ʻokiʻoki i kā lākou hale kaila tī.
A ʻo ka ʻāpana ʻoi loa: waiwai ka Tofu i ka calcium!
# 10 ʻalani
ʻAʻohe o ka ʻalani e like me ka waiū-ʻē aʻe i hāʻawi ʻia ma luna, akā pono nō naʻe e hoʻomaopopo.
# 11 He waiū wau
Inu pinepine ka waiū soy e ka poʻe lactose intolerant a no laila ʻaʻole hiki ke loaʻa ka waiū maoli. A ʻoiai ʻaʻohe ona waiwai o ka calcium e like me ka mea hope, aia nō iā 300mg ka nui o ka auneke.
# 12 Oatmeal
ʻOi aku ka olakino o nā ʻōmaka ma mua o nā ʻāpana koina a ʻaʻole pipiʻi loa. ʻO ia nō paha ke kumu i ʻike pinepine ʻia ai lākou i nā hale kūʻai India ma kēia mau lā.
pono e nānā i nā kiʻiʻoniʻoni aloha haole
A ʻoiai ʻike ʻia lākou no ko lākou ʻike fiber, ʻaʻole lākou i ʻilihune ke pili pū kekahi i ka calcium.
# 13 Bhindi
ʻO Bhindi kahi mea kanu weliweli! A waiwai ia i nā meaola, e like me ka puna. I ka ʻoiaʻiʻo, aia kahi pola o ka Bhindi kuke pono i kahi 175mg o ka calcium.
# 14 Pāpale
ʻAno, momona ka momona o ka pāpaʻi, a momona i nā minelala. A ʻike ʻia i hoʻokahi kīʻaha o ia mea he 123mg o ka calcium!
# 15 Huamoa i hoʻolapalapa
Hoʻokahi hua i hoʻolapalapa ʻia he 50mg o ka puna. Hoʻohui, maikaʻi loa lākou no ka waihona ʻana i nā protein a me nā huaora A.
pehea e wehe koke ai i ka tan mai ka maka
# 16 Ke kamaʻāina
Hiki i nā kaikamahine āpau ke ʻoliʻoli i kēia manawa!
A ʻoiai ʻaʻole waiwai ka tamarind i ka calcium e like me kekahi o nā meaʻai ʻē aʻe i ʻōlelo ʻia ma luna, lawa pono ia e hōʻoia i kahi ʻōlelo ma kēia papa inoa. Hoʻohui, waiwai ia i ka potassium a me nā olonā.
# 17 Nā lā
ʻO nā lā kou hoa aloha ke pili i ka puna a me ka hao. Hoʻohui, ʻono lākou i ka ʻai! ʻO nā mea lua ʻole, he ʻalemona i waenakonu o lākou.
# 18 Custard Mele a.k.a Sitaphal
He manawa liʻiliʻi paha ka mālama ʻana i nā ʻoma Custard e ʻai ai, akā he ʻono a momona lākou i ka puna a me nā meaola nui ʻē aʻe.
# 19 Soybeans
Ua kūkākūkā mua mākou i ka waiū soy a me ka tofu ma mua o kēia papa inoa, nā huahana soybean ʻelua. No laila, ʻaʻole piha kēia papa inoa inā ʻaʻole mākou e haʻi ma aneʻi i ko lākou mua, nā soya.
# 20 Broccoli
Hiki iā 100g o ka broccoli crunchy ke hāʻawi iā ʻoe i ka 47mg o ka puna, ʻo ia ka nui! No laila pono ʻoe e hoʻohui iā ia i kāu papaʻai.
Kaʻana i kēia ʻatikala!
Mai mālama i kēia maikaʻi maikaʻi iā ʻoe iho! E kaʻana i kēia ʻatikala a e ʻike i ka honua holoʻokoʻa i nā koho calcium-waiwai āpau i ka waiū.
Heluhelu aʻe - Hiki iā Massage Therapy ke kōkua iā ʻoe e lilo i ka kaumaha
